Ever Forward Radio with Chase Chewning

In this discussion, Touré and David talk about the health benefits of airway hydration and how to breathe better in a dirty world. Together, they highlight FEND, an innovative new product that hydrates your airways and helps you breathe better. Believe it or not, we need salt to stay hydrated. We also need clean air and optimal breathing to promote longevity, productivity, optimal performance, holistic well-being, and a high quality of life. So, how can we do this? Our guests are Touré Roberts and Dr. David Edwards. Touré is a best-selling author, entrepreneur, producer, pastor, and serial humanitarian. Dr. David Edwards is a Harvard Professor and Founder and CSO of FEND. Together, they're bringing impactful information along with this innovative health solution to communities around the country. Follow Dr. David Edwards @davidedwardsphd Follow Touré Roberts @toureroberts Follow Chase on Instagram @chase_chewning Follow him on Twitter @chasechewning Key Highlights Minority communities are disproportionately impacted by polluted air and dehydration. Bringing this information to people will save lives and improve the quality of life around the world. "I think that people are going to be FENDing the same way they're putting on deodorant in the future," Touré says. Today, we're losing between 3-10 years of life because we're breathing dry, dirty air. When your airways dry out, your lungs can't filtrate properly. David breaks down the scientific research behind FEND and Touré shares why he became so passionate about changing the way we breathe. The duo details the shocking connection between air quality and asthma in children and minority populations, along with how this can be improved with simple technology and education. How do I know if FEND is right for me? David speaks on who should be using FEND, from athletes and frequent travelers to people with allergies or COPD, and the ways we can bring this health solution to the communities that need it most. How does your health change when you breathe better (when your airways are clean and hydrated)? David describes the symptoms of dry airways and how airway hydration improves all aspects of your health, like sleep, physical activity, and even mental health. Episode resources: Get your free variety pack of Recharge with any purchase at https://www.DrinkLMNT.com/everforward Revive your mitochondrial health with MitoPure and save 10% with code EVERFORWARD at https://www.TimelineNutrition.com/everforward Cold weather and dehydration article Visit Toure's website Shop FEND Watch and subscribe on YouTube

Ilya Fedorovich is the co-founder of Xeela Fitness and Doughbriks Pizza. When Ilya was 12, his father introduced him to the gym, and throughout his life, he lifted weights and played sports. Having a passion for fitness and making health more accessible, Ilya inevitably found himself in the fitness and health industry, and he is committed to providing people with products that will improve their lives. In creating Xeela, Ilya's performance and health supplement line, Ilya has made good on his promise to make life-changing performance and health supplements. Every ingredient in Xeela supplements is clearly outlined for consumers, and the products are independently tested by the Banned Substance Control Group to ensure they are free of illegal substances or toxins. While creating his brand, Ilya made sure only the best ingredients went into it. Ilya and Chase discuss everything from entrepreneurship to friendships to their favorite types of pizza. Ilya talks openly about the benefits and disadvantages of growing so fast, as well as how he handled sales, promotions, and social media for his business. Additionally, Ilya shares about the challenges he encountered, the people who stuck by him, how he manages multiple business ventures, and his vision for the future of his business. Follow Ilya @ilyafeddy Follow Xeela Fitness @xeelafitness Follow Doughbrik's Pizza @doughbriks Follow Chase on Instagram @chase_chewning Follow him on Twitter @chasechewning Key Highlights: Chase and Ilya rank their favorite pizza styles. Ilya shares his thoughts about the individualistic nature of health and how he keeps his mind and body healthy and happy. The motivations behind Ilya's product, how he launched it, and how he grew an audience Ilya discusses the people who have been most supportive of him throughout his business endeavors, his view on relationships, and how he manages healthy boundaries in relationships Building a brand people love and connect with Working smarter, not harder: How Ilya manages all of his business ventures How Ilya plans to expand his business and what he has planned for the future. Ilya shares what "Ever Forward" means to him. Episode resources: Get your FREE WHOOP 4.0 activity tracker band and save 30$ on your new membership at http://join.whoop.com/everforward Save 15% with code EVERFORWARD on any CDB and functional mushroom supplement at https://www.CuredNutrition.com Subscribe and watch on YouTube at https://youtu.be/gg1j7qAkfqw Learn more about Xeela Fitness

Ben Nemtin is here to talk about the biggest regret people have at the end of their life, how to avoid having that regret, and how to be true to yourself so you can live a life with purpose. Ben speaks on the power of having an accountability partner, physically writing down your goals, and pursuing what makes YOU happy (not anyone else). Here's some food for thought… The things that are truly important to you are the things that will enable you to have the most impact in the world, be the best version of yourself, and be the happiest. Do you agree? Let's unpack that a bit further… Ben is a motivational speaker, #1 NYT Bestselling Author of "The Bucket List Journal", and Co-Founder of The Buried Life, a movement born from radical possibility. Ben is on a mission to rethink mental health, lead with purpose, and make the impossible possible. Follow Ben Nemtin @bennemtin Follow Chase on Instagram @chase_chewning Follow him on Twitter @chasechewning Key Highlights Ben shares the story of how he and his childhood friends crossed North America, searching for purpose via the world's greatest bucket list. Little did they know, every time they accomplished a goal on their list, they would help a total stranger cross something off their bucket list. Ben sheds light on his life-long dance with depression, how he realizes he's not in alignment with his true self, and his best advice for people battling depression and anxiety. He speaks on how he keeps himself accountable to achieving his goals along with how he maintains quality relationships, highlighting the importance of having an accountability buddy and hanging out with people that inspire you. In order to prove to yourself what you can do, you need to make the choice that anything is possible.

Constance Nunes joins in today to talk about how to find a greater sense of fulfillment and happiness and what to do when your life doesn't work out the way you planned. With all the external expectations, societal standards, and busyness in life… sometimes all you need is a moment to reflect on what's most important in your life. If you feel like you're not reaching your goals fast enough, you're too focused on the future, or you're constantly daydreaming of a different or better life, this episode is for you. Constance is a mechanic on Netflix's "Car Master: Rust to Riches" and Owner of CARS by Constance in Murrieta, CA. She started CARS By Constance as a shop dedicated not only to building dream cars for clients, but as a way to bring inspiration to other automotive enthusiasts through the pursuit of her automotive goals. She is a driving force for women in the automotive industry to pursue their passions and actively strives to create more opportunities, awareness, and diversity in the automotive community. Follow Constance Nunes @constance_nunes Follow Chase on Instagram @chase_chewning Follow him on Twitter @chasechewning Key Highlights Constance sheds light on her experience navigating her father's battle with cancer along with how that led her to prioritize what's important in life. It begs the question… what really matters? You'll gain insight into her background in mechanics and the challenges she's faced as a female in a male-dominated industry. Constance shares a few rituals and routines that she uses to keep herself high-performing, healthy, and happy. She emphasizes that the key to successfully sticking with healthy habits is picking sustainable habits that easily integrate into your life rather than force you to do something that doesn't align with who you are. Is there a difference between happiness and fulfillment? Amidst all the craziness of life, what do you do to get out of work mode and get back to Constance? Tune in to hear her answers! Episode resources: Get a free variety pack of Recharge with any purchase at https://www.DrinkLMNT.com/everforward Save 15% on any instant latte or coffee with code CHASE at https://www.StrongCoffeeCompany.com Subscribe and watch on YouTube https://youtu.be/19_R3f-Hlqo Visit her website

Chase welcomes Mia Lux to talk about intentional dating, authentic and accountable communication, and what it takes to build exceptional love. They break down strategies for overcoming the worst parts of modern dating and shed light on the #1 thing you need to go ever forward in your relationship, whether you're single or partnered. As the world changes, we change, and our relationships change, too. That's why it's important that we become more aware of how to better be in relationship with ourselves and others. This week's guest is helping people do that while also putting an end to bad first dates. Mia Lux is the Co-Founder and CEO of La Vette Social Club, the world's first intentional dating platform for self-aware singles. Mia is also the host of the Mia Lux & Love podcast where she invites experts in love, dating, and self-development to take on taboos and limitations while exploring what tools and frameworks are needed to create exceptional love and excellent sex. Above all, Mia Lux is a lover of good love. Follow Mia Lux @mymialux Follow Chase on Instagram @chase_chewning Follow him on Twitter @chasechewning Key Highlights Most dating apps on the market are built just like social media, programmed to grab your attention and keep you on the platform, not to cultivate deep love and healthy relationships. Listen in to learn how this inspired Mia to intentionally end her marriage and start La Vette Social Club. Oftentimes, the hardest part of dating is finding people whose values align yours. Also, one of the biggest mistakes people make while dating is sticking to a "type". That's why it's so powerful to understand your own values as well as how you want to feel in a relationship. La Vette connects singles via 100% video, no photos. They also vet their users with background checks. Mia breaks down the benefits of using this model, shares her secret for getting amazing first dates, and reveals how La Vette prevents ghosting. Chase speaks on how he creates a safe space for others to share about themselves and feel more connected to each other. Mia sheds light on the components of ever-lasting love and the two factors to knowing whether the person you're with is the one or not. What do women want from men? How can I approach dating with radical honesty? Mia has some very intriguing answers! Episode resources: Save 20% on any skincare item with code EVERFORWARD at https://www.CalderaLab.com Save 20% on Morning Recovery with code FORWARD at https://www.MoreLabs.com Subscribe and watch on YouTube https://youtu.be/eVpPBhy9674 Join the La Vette Social Club

Kindra Hall discussed the power of storytelling to create change, expand influence, and inspire growth in business and in life. Kindra sheds light on how stories influence your daily life, your career/business, your relationships, and the people around you. She also gives advice and strategies for overcoming the negative stories that are holding you back from being your best self. Choose your story, change your life. How can stories and storytelling impact your growth as a human and even the growth of your business? They can either slow it down or speed it up… and in this episode, we're diving into that head first! Kindra Hall is a keynote speaker, best-selling author, and the go-to expert for storytelling in business and beyond. Kindra is also the Chief Storytelling Officer at Success Magazine where she shares the inspiring, often untold, stories of achievers like Daymond John, Deepak Chopra, James Altucher, and Misty Copeland in print and on the podcast, Success Stories with Kindra Hall. Follow Kindra Hall @kindrahall Follow Chase on Instagram @chase_chewning Follow him on Twitter @chasechewning Key Highlights We become our stories. We're made up of stories. What does that mean? Listen in as Kindra breaks it down and shares a fun exercise you can do to see how many stories you're made up of and how those stories have shaped you. Fear, especially fear of failure, often comes from the stories we've subconsciously held onto for our entire lives. This leads to inaction, stagnancy, and a lack of growth. How can we overcome this? If we look at what influences us, there might be a story behind why we're influenced by those things… Listen in to hear Chase and Kindra's thoughts on this intriguing phenomenon. Kindra speaks on whether or not we need to be mindful of how our stories passively influence others. If you're struggling with the emotions from old stories and the struggle is keeping you stuck, ask yourself: Are there stories since that time that exhibit the characteristics that I want to become, that I'm working towards, or that I'm proud of? Show yourself the receipts to prove that you have evolved from those old stories. Episode resources: Get 5 FREE travel packs of AG1 at https://www.AthleticGreens.com/everforward Save 10% on Ketone-IQ for pure focus, energy, and cognition with code CHASE at https://hvmn.me/CHASE Subscribe and watch on YouTube Get Choose Your Story, Change Your Life Visit her website

In today's episode, Chase and May talk about relationships, boundary setting, and healing. We will all encounter people in our lives that test our boundaries or share different values from us. On top of that, we are all constantly changing and healing, which can create friction in our relationships. You may love someone deeply, but if they cannot meet you where you are, it's hard to maintain a healthy dynamic. Ending relationships is not a failure, and it is okay to leave space in your heart for people while realizing they cannot be in your life right now. May shares how she took stock of her relationships in order to identify what wasn't working for her. Furthermore, she discusses how she developed boundaries to protect her wellbeing and maintain a positive attitude toward others. Additionally, Chase and May discuss how healing is a continuous process. The two will discuss how their foundation of radical honesty and communication has enabled them to communicate where they are emotionally in order to know what to do individually to support each other, and when to focus on themselves alone. Follow May @mayyazdi Follow Chase on Instagram @chase_chewning Follow him on Twitter @chasechewning Key Highlights May talks about what she calls, "the common denominator"- the idea that it helps to notice the patterns and trends in your life. May shares how she took inventory of her life and analyzed her relationships after feeling betrayed by people close to her. Chase and May talk about the importance of setting boundaries. May talks about how she tends to view all people as innately good and how she had to look at her life through a different lens in order to establish the boundaries with people and not get taken advantage of. It is normal for people in your life to serve different purposes, and one person cannot meet all your needs. May talks about managing her expectations for people and how she categorizes people now. It is okay to let go of people who are not serving you in your life. Chase and May talk about their views on setting boundaries, moving on from some people, even family, and their thoughts on divorce as a solution to relationship problems. Chase and May talk about their individual healing journeys and define what healing means to them. When does healing start, and what does it look like? How do you support yourself, your partner, and your joint relationship as each person heals and grows individually? Episode resources: Save 15% on any Zen and CBN with code EVERFORWARD at https://www.CuredNutrition.com Save 20% on Wild Health with code EVERFORWARD at https://www.WildHealth.com Listen to May's podcast May's Anatomy Learn more about Field Trip Health

Chase welcomes Stephanie Moyal and Jake Mellman to break down the preventative, medicinal, and environmental benefits of functional mushrooms. They share the science behind lion's mane, cordyceps, and reishi, why mushrooms are the most sustainable crop in the world, and how to make sure you're buying high-quality, potent mushroom products. Are you skeptical of functional mushrooms? If you're looking to improve your performance, cognition, sleep quality, or just try something new to boost your health and vitality, this episode is for you. Stephanie Moyal and Jake Mellman are the Co-Founders of Troop, a wellness company creating daily mushroom gummies sourced and made right here in the USA. They're on a mission to demystify mushrooms, make them more approachable, and make them super tasty, too! Follow Troop @trytroop Follow Chase on Instagram @chase_chewning Follow him on Twitter @chasechewning Key Highlights Stephanie and Jake share the story behind Troop, from growing mushrooms in their closets to hiring a gummy scientist to turn their vision into a product. They share the scientific research behind functional mushrooms along with the proven health benefits and uses of lion's mane, cordyceps, and reishi. Stephanie and Jake break down their highly effective mushroom extraction process, where they source their mushrooms, and the specific characteristics you should look for when buying mushroom products (especially online). Why are mushrooms the most sustainable crop in the world? How can mushrooms move humankind ever forward? One powerful way is climate protection. Listen in to learn how mushrooms are being used to clean up oil spills and turn the toxic oil into new life. Episode resources: Save 15% on instant organic lattes and coffee with code CHASE at https://www.StrongCoffeeCompany.com Save 15% on any TRT or peptide therapy with code CHASE at https://www.Blokes.co Watch and subscribe on YouTube https://youtu.be/8DzPqNhEcp8 Learn more about Troop at https://TryTroop.com

Julian Jagtenberg talks about the power of breathing, retraining the autonomic nervous system, and how to use your breath to feel calm, improve your sleep, and boost the quality of your physical, emotional, and mental health. "You can go for weeks without food, days without water, but just a minute without breathing, yet we never learned how to breathe properly," Julian says. It's true! We've grown up unaware of the life-changing benefits we can reap from optimized breathing and high-quality sleep. So, let's gain that awareness. Right here, right now. Julian Jagtenberg is an engineer, sleep expert, mentor, and the Founder/CEO of Somnox, an innovative company that's helping people to sleep better by leveraging technology, robotics, and the power of breath. Follow Julian Jagtenberg @julianjagtenberg Follow Chase on Instagram @chase_chewning Follow him on Twitter @chasechewning Key Highlights How are sleep and breath working together? Sleep is a key pillar of health and well-being. Your breath is a tool that can be used to upgrade your state of being. Listen in to learn the science behind how breath impacts your sleep quality. Everyone can benefit from being more mindful of your breath, but what types of people have the most room for improvement in sleep quality? Julian shares holistic tips and strategies for sleeping better at night and feeling calmer throughout the day, from breath awareness to starting the stay with meditation. He also shares his daily rituals for good sleep, optimal energy, and emotional regulation. What are the symptoms sleep deprivation? Learn exactly how Julian and Somnox are combining sleep, robotics, and technology to improve the sleep of millions around the world. Is cuddling or sleeping with a partner scientifically proven to help you sleep better? Episode resources: Track your sleep on WHOOP and get your 4.0 band for free at https://join.whoop.com/everforward Save 20% on Morning Recovery with code FORWARD at https://www.MoreLabs.com Get a free variety pack of Recharge with any purchase at https://www.DrinkLMNT.com/everforward Watch and subscribe on YouTube at http://youtube.com/everforwardradio Visit his website Learn more about Somnox

Chase invites Robert Sebastian to have an invigorating discussion about digital healthcare innovation and how we can improve the future of healthcare around the world. Robert sheds light on his company, Forward, and how they're revolutionizing the healthcare industry to be more affordable, accessible, and affective. Did you know that one in five dollars you spend in your lifetime will go to healthcare? "In addition to being incredibly low quality and expensive, healthcare is inaccessible to the majority of the world," Robert says. So, how do we fix this incredibly unrational and unsustainable system? You're about to find out. Robert Sebastian is a Co-Founder of Forward, a healthcare system combining world-class doctors with advanced technology to empower patients to take control of their health. They build insurance-free, data-driven, personalized healthcare from scratch. Essentially, they're building the world's first long-term doctor. Connect with Robert Sebastian on LinkedIn Follow Chase on Instagram @chase_chewning Follow him on Twitter @chasechewning Key Highlights Why is traditional healthcare reactive instead of proactive? Forward collects unique biomarkers and data points that traditional healthcare providers usually don't. Listen in as Robert talks about the proactive data they collect and why they collect it before a related issue arises, i.e. gathering cardiac data before you have a heart attack. Robert sheds light on the three major problems with healthcare today and how Forward's framework works to solve them. Learn how Forward is tackling its mission to implement universal accessibility and affordability in healthcare. Who is the ideal candidate for Forward healthcare? Does Forward work for older people that may need more regular or long-term care? How much does Forward cost? Tune in to find out! Episode resources: Get 5 free travel packs of AG1 at https://www.AthleticGreens.com/everforward Save 20% on Caldera + Lab with code EVERFORWARD at https://www.CalderaLab.com Subscribe on YouTube at https://www.youtube.com/everforwardradio Learn more about Forward