Optimal Performance
Sean McCormick
Optimal Performance is the podcast all about taking your mental and physical performance to the next level. Whether it's through nootropics, cutting-edge biohacking techniques, or adjusting your approach to nutrition and fitness, we'll have the best minds in the industry on to talk about how you can achieve optimal performance in all areas of your life.
Episodes
Mentioned books
Mar 22, 2017 • 1h 6min
How to Use Nature, Sunlight, and Any Climate to Improve Health & Wellness
Founder of VIGR Health, David Limacher on why you should eat and live according to your latitude, how to use sunlight, magnetism, and water to improve health, the ancient tradition of Elk Antler Velvet, & more biohacks that you've never heard
Mar 15, 2017 • 1h
GABA: The Inhibitory Neurotransmitter with Abelard Lindsay
CILTEP creator Abelard Lindsay is back on the OPP: Discover how GABA is a ''social shock absorber that puts bubble wrap around the ego'', increases empathy, eases socialization and boosts overall wellbeing. Plus, sulforaphane, NO boosters and new research.
Mar 8, 2017 • 60min
Stealing Fire: Jamie Wheal on Altered States for Peak Performance
Jamie Wheal, co-author of The Rise of Superman and Stealing Fire is on the OPP. We dive into the$4 Trillion economy of altered and elevated states for the pursuit of non-normal states of consciousness, enhanced learning, peak performance, ecstasis & flow.
Mar 1, 2017 • 52min
Rolfing, Posture, Hormones, and Energy with Aaron Alexander
Aaron Alexander is the founder of Align Therapy. Trained at the Rolf Institute, Aaron is a master of structural integration and musculoskeletal health. We look at ways to increase recovery, hack your posture, hormones, boost energy & vitality and more.
Feb 15, 2017 • 49min
Mastering Our Mind with NLP, Hypnosis, and Subliminal Messages with Tony Wrighton
Tony Wrighton is a Sky Sports host, and host of the Zestology Podcast. He reveals the mindset secrets of NLP, hypnosis, and subliminal messaging and how we can employ these tactics to calm nerves, increase focus, change habits, and increase success.
Feb 8, 2017 • 59min
Ancestral Health: 10 Ways To Optimize Our Health Through Ancestral Wisdom
Ancestral Health Radio's James Broderick shares his top 10 tips to build ancestral living into our lives for improved health & wellness. Humans are maladapted to modern living - here's how to re-evaluate our relationship with food, land, tech. & community
Feb 1, 2017 • 52min
Rick Strassman: Pineal Gland, DMT, Melatonin and Consciousness
Rick Strassman, author of DMT: The Spirit Molecule joins us on the OPP for an in-depth look at our Pineal Gland, the part of the brain often called the Third Eye, it's regulation of melatonin, and it's link to DMT, spirituality and consciousness.
Jan 25, 2017 • 47min
Natural Stacks Hot Seat: Team NS Shares Top Books, Advice and Secrets for Success
Team Natural Stacks is on the Hot Seat this week. Meet the team and get our favorite books of 2016, best advice, top new biohacks and more tools for Optimal Performance - like new coffee recipes, food logging tips, and mushroom teas with our Myco Stacks.
Jan 18, 2017 • 1h
Sleep Stages, Brain Waves and PEMF for Improved Sleep
Sleep hacking with Michael Lares. We discuss the 5 stages of sleep, physical & mental recovery during sleep, the brain waves involved with each stage and how PEMF can help you get better sleep, heal tissue, migraines and more.
Jan 4, 2017 • 1h 2min
Deep Nutrition: 4 Pillars of the Perfect Human Diet with Dr. Cate Shanahan
Dr. Cate Shanahan is the author of Deep Nutrition and the Director of the LA Laker's PRO Nutrition Program. Dr. Cate explains the 4 components that all healthy diets share, how the low-fat craze began, & why vegetable oil is ''liquid age''.
