Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Dr. Michael Ruscio, DC
Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible.
These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your licensed healthcare providers and never disregard or delay obtaining medical advice based on information in our [podcast]. Please review our full terms of use and disclaimers posted on our Website at https://drruscio.com/privacy-policy.
These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your licensed healthcare providers and never disregard or delay obtaining medical advice based on information in our [podcast]. Please review our full terms of use and disclaimers posted on our Website at https://drruscio.com/privacy-policy.
Episodes
Mentioned books
Oct 5, 2016 • 46min
Dr. Ruscio's Book Preview - All About Fiber
Dr. Ruscio's reads a few excerpts from his coming book. We discuss fiber; is it good, is it bad? Or, is it good for some but not for others, and if so how to know who it will help and who it will harm. Possibly the most important issue discussed is what impact dietary fiber actually has on colorectal cancer.
Oct 5, 2016 • 46min
Dr. Ruscio's Book Preview - All About Fiber
Dr. Ruscio's reads a few excerpts from his coming book. We discuss fiber; is it good, is it bad? Or, is it good for some but not for others, and if so how to know who it will help and who it will harm. Possibly the most important issue discussed is what impact dietary fiber actually has on colorectal cancer.
Sep 28, 2016 • 32min
Dr. Rob Knight, co-founder of American Gut, Discusses the Microbiota and Microbiota testing
Dr. Rob Knight, co-founder of American Gut, Discusses the Microbiota and microbiota testing. This was a fascinating discussion about the current state of microbiota research. We cover what the newest breakthroughs are and what place your American Gut microbiota results have related to gut interventions. There are a few gems here you won't want to miss.
Sep 21, 2016 • 49min
Using Blood Tests to Fine-Tune Your Metabolism with Dr. Richard Maurer
Dr. Richard Maurer, author of The Blood Code, discusses how to use the results from common blood tests to fine-tune your metabolism. If you are having a hard time determining if you should be low carb or higher carb, can't lose weight, or can't get your blood sugar or cholesterol under control, this episode should help.
Sep 14, 2016 • 51min
The Healthiest Wines I Have Found, A Must Try—Dry Farm Wines
At this year's Paleo f(x) I discovered not only great tasting wine but ones that were actually healthy. I didn't know all the reasons why these wines were healthy, but I felt great while drinking them during the speaker dinner. I reached out to the owner of this wine club, Todd White, to come on the podcast and explain what makes these wines so healthy. After hearing more from Todd I am even more impressed by these wines. If you haven't been able to tolerate wine or alcohol, this might be the solution you have been searching for.
Sep 7, 2016 • 56min
Abel James on Mastering the 20% of Health Practices That Yield 80% of Your Results
Abel James, New York Times best-selling author and host of the top podcast Fat-Burning Man, discusses how to master the 20% of health practices that yield 80% of the results. This was a great episode that speaks to common areas of health that we are all guilty of neglecting. It was a great reminder of important principles that we should all be constantly working toward making a priority.
Aug 31, 2016 • 1h 5min
How to Determine What Your Optimum Level of Vitamin D Is With Dr. Chris Masterjohn, Ph.D.
What is the best level of vitamin D? This can be a tough question to answer because there seems to be conflicting opinions and research. Today we speak with Dr. Chris Masterjohn, who provides a radically different but highly logical approach for determining what your personalized and ideal levels of vitamin D should be.
Aug 23, 2016 • 21min
Should You Treat SIBO If You Have the Symptoms But Your Labs Are Negative
Should you treat SIBO if you have all the symptoms but your SIBO labs are negative? Let's discuss an approach for navigating this and close with a few reflections on life.
Aug 17, 2016 • 48min
A Landmark Study Just Published Validates Functional Medicine; Study Author Dr. Dan Kalish Discusses
Dr. Dan Kalish visits us again to discuss the landmark study he just published in collaboration with the Mayo Clinic. This study is a huge step in validating functional medicine. We discuss how patients were treated and the results they achieved. We also discuss our differing philosophies on adrenal testing.
Aug 10, 2016 • 42min
Fixing Your Head and Improving Your Smile After Braces and Having Teeth Pulled
Today we speak with Dr. Dean Howell, who specializes in correcting structural problems in the head. If you have chronic eye, ear, nose, throat, or neck issues, this information is for you. However, if you have had teeth pulled or braces, there is some interesting information you should know also.
