Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

The ketogenic (or keto) diet emphasizes high fat, low carbohydrates, and medium protein intake. In some studies, the keto diet has been shown to benefit sufferers of epilepsy, insulin regulation, polycystic ovary syndrome, infertility, glioblastoma, and more. One common misconception is that you must be on the diet forever for it to be valuable. Beginners to the diet may want to start slow, replacing some of their carb intake with healthy fats. Ayurvedic and Chinese medicine have lessons to offer about the value of herbs, synergistic effects, and the overall body environment. On any diet, whether paleo, keto, Mediterranean, or another type, it's important to emphasize high-quality whole foods. https://drruscio.com/?p=28843 My book Healthy Gut, Healthy You is available at: https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

Symptoms from Premenstrual Syndrome (PMS) can be a challenging part of many women's monthly cycles. Two recent studies on adolescents show that vitamin D can be a safe and effective method for reducing these symptoms, lessening anxiety, irritability, sadness, cramps, and other associated issues. These benefits were not gained by the placebo group. Gut health and non-hormonal herbal supplements are other avenues to consider if your vitamin D levels are already optimal. https://drruscio.com/?p=28840 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

When considering your options for anti-aging treatments for skin or hair loss therapy, know that individuals respond differently to different treatments. Together with your doctor, you'll want to consider the possible causes of your hair loss or skin health to determine the best course of action. Some of the main drugs on the market like Rogaine (minoxidil), which stimulates blood flow to hair follicles, and Propecia (finasteride), an oral dihydrotestosterone (DHT) blocker, are designed to treat the most common cause of hair loss in men and women, androgenetic alopecia. However, causes may not be as clear-cut for all women. PRP injections, dermarolling, low-level light therapy and stem cells offer fairly natural ways to stimulate your body's own healing responses, for skin rejuvenation and hair loss reversal. No magic bullet exists, but these therapies may also be used in combination, potentially yielding synergistic, better results. https://drruscio.com/?p=28622 My book is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

Artificial light and electromagnetic fields (EMFs) are an inescapable reality of city environments. Rather than sleeping when the sunlight tells us to, we alter our circadian rhythms with electric light, sometimes at the expense of our immune system and sleep quality. Artificial lights that mimic the sun may provide a more natural environment for our bodies. EMFs emanating from our devices may generate heat, disrupt melatonin and even cause mechanical vibration of cell membranes. Ways to lessen EMF exposure include putting your phone into airplane mode while sleeping, keeping it away from your body, and avoiding the use of your laptop on your lap. Checking your home with an EMF detector may also reveal external sources, which you can block while you sleep using some forms of shielding. https://drruscio.com/?p=28620 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

When women enter perimenopause and menopause, estrogen declines and other female hormonal cycles shift. Even younger women can experience female hormone imbalances. Managing gut health differently can be one foundational piece to restoring balance. Gluconeogenesis (using glucose for fuel) is an estrogen-dependent process, so a diet that uses ketones can be beneficial in the midst of hormonal changes. Expert Dr. Anna Cabeca's patients have seen success with a combination of a ketogenic-alkaline diet, lifestyle, and, in some cases, supplements. Other factors may skew balance and are worth looking into, like stress, lack of vitamin D, inflammation, and food or toxin sensitivities. https://drruscio.com/?p=28606 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

It can be frustrating if you've followed all the right advice on being healthy, and your gut and hormones are still acting up. Daffnee was in great physical shape, with several exercise classes a week, on the paleo diet, sleeping well, and taking birth control. Her existing IBS and celiac were under control. But her gut health was mysteriously declining, giving her bloating, brain fog, fatigue and more. When she began following steps from the Healthy Gut, Healthy You protocol, like targeted probiotics and adrenal support, she started feeling healthy and energetic again. She was able to support her hormones better too, and successfully transitioned off 10 years of birth control with no side effects. https://drruscio.com/?p=28605 My book Healthy Gut, Healthy You is finally available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

Parasites were once a trendy topic to discuss in gut health, now small intestinal bacterial overgrowth (SIBO) is a buzzword. Both still play a real role and should be considered if you are struggling with dysbiosis, inflammation, or other chronic conditions. Parasites may fuel changes in the microbiome, but can also take advantage of an already compromised gut. Holistic solutions and supporting the gut terrain are key. Frank pathogens should always be treated. Testing and treatment options are advancing, but still imperfect, so diagnoses and protocols still rely on a medical professional's best judgment. https://drruscio.com/?p=28269 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

Today we will cover listener questions, which include: Nigella Sativa for Hashimoto's; Can inflammation interfere with synthetic hormone absorption; Can eliminating reactive foods cause withdrawal symptoms; Alkalized Water; Is there a correlation between diet and predominant microbes; and Probiotics for SIBO. https://drruscio.com/?p=28271 My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out our resource page that includes how to become a patient, how to pick up a copy of my new book, how to sign up for my clinical training newsletter, and more. https://drruscio.com/resources

Some debates about small intestine bacterial overgrowth (SIBO) can take information out of context. A nuanced examination of relapse rates after Rifaximin, or breath test intervals, may spur a conclusion that SIBO treatments and tests just don't work. Research disagrees over the extent to which antibiotics, herbal antimicrobials, probiotics, the low FODMAP diet, and other treatments impact SIBO. SIBO is a complex condition, and treating for the root cause is important. We discuss our clinical perspectives and the latest research on SIBO testing and treatment. https://drruscio.com/?p=28107 My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out our resource page that includes how to become a patient, how to sign up for my clinical training newsletter, and more. https://drruscio.com/resources

The gut and the liver may be more connected than you expect: probiotics can reduce liver enzymes from non-alcoholic fatty liver. A recent meta-analysis showed that two liver enzymes, ALT and AST, a byproduct of liver damage, were significantly reduced in test patients when taking lactobacillus-bifidobacterium blends of probiotics. Insulin resistance also improved. If you're struggling with a liver condition, it's important to consider the impact of your gut health. https://drruscio.com/?p=28102 My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out our resource page that includes how to become a patient, how to pick up a copy of my new book, how to sign up for my clinical training newsletter, and more. https://drruscio.com/resources