ADHD Untangled

Hey Untanglers! This week I’m looking back to my revealing chat with the amazing Sarah Templeton! Sarah is one of the most passionate ADHD advocates I have ever met and she's on a serious mission to shake up what we know about ADHD, especially in prisons.Sarah shares some jaw-dropping stats, including up to 90% of people in prison might have ADHD! Let that sink in… But here’s the epic part: Sarah’s working tirelessly to turn so many lives around in huge ways, with some of her clients going from prison to becoming lawyers, footballers, and chefs. Oh, and did I mention she’s authored super helpful books for parents and teachers as well as launched the ADHD Liberty charity too. Sarah is true inspiration for the community and is here to empower us all to show up and fight for ourselves and others. So take a listen, get Untangled and show the world what you’re made of!You can catch the full interview here.ADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Have you ever felt the need to change who you are in order to fit in? me too! And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself Party girl, house wife, rebel, addict, yogi…. To name a few Hoping that eventually, something would work and something would fix me and make me normal… None of it ever did. But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching. Find out more about my coaching & training programmes below!1-1 Coaching with RosieADHD Certified Trainingshttps://academy1.untangledco.com/home-page The ADHD Movement Group Coaching @adhd_untangleduntangledco.com

Hey Untanglers! If you missed our deep dive into all things cerebellum and ADHD with the brilliant Wynford Dore, here's a bite-sized version just for you. Wynford, the mastermind behind Zing Performance, shares his journey from a personal struggle to discovering a groundbreaking way to help ADHD brains. We touch on why our cerebellum plays such a crucial role in executive function and how a little brain training can make a huge difference. Plus, there's some juicy talk about the science and research behind it all. Tune in, get inspired, and maybe even give your brain a little workout!Let’s get Untangled and show the world what we’re made of!You can catch the full interview here.ADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Have you ever felt the need to change who you are in order to fit in? me too! And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself Party girl, house wife, rebel, addict, yogi…. To name a few Hoping that eventually, something would work and something would fix me and make me normal… None of it ever did. But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching. Find out more about my coaching & training programmes below!1-1 Coaching with RosieADHD Certified Trainingshttps://academy1.untangledco.com/home-page The ADHD Movement Group Coaching @adhd_untangleduntangledco.com

We’re looking back to one of my fave episodes, where I had an amazing chat with Bambos Charalambous MP, who is a super passionate ADHD advocate. As the chair of the ADHD All-Party Parliamentary Group (APPG), Bambos shares his thoughts on what changes he would like to see for our community.If you’ve ever wondered what the government & decision-makers are up to when it comes to ADHD, or just want to hear from someone who gets it, take 20 for a down-to-earth convo that’ll leave you feeling heard and hopeful!Let’s get untangled and show the world what we’re made of!You can catch the full episode here.ADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Have you ever felt the need to change who you are in order to fit in? me too! And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself Party girl, house wife, rebel, addict, yogi…. To name a few Hoping that eventually, something would work and something would fix me and make me normal… None of it ever did. But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching. Find out more about my coaching & training programmes below!1-1 Coaching with RosieADHD Certified Trainingshttps://academy1.untangledco.com/home-page The ADHD Movement Group Coaching @adhd_untangleduntangledco.com

Let’s look back at one of the biggest highlights from Season 2 where I got to chat with my hero, Dr. Ned Hallowell! If you’ve been following ADHD Untangled for a while, you know how much his work means to me. Dr. Hallowell's strength-based approach to ADHD has shaped everything I do, and having him on the show was a dream come true. He’s an Harvard-educated psychiatrist, bestselling author, and all-round legend who’s spent over 40 years helping people like us see ADHD as an asset. While revisiting this episode, I hope you feel inspired and feel the confidence to embrace your unique STRENGTHS. Let’s get Untangled and show the world what we’re made of!You can catch the full interview here.ADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Have you ever felt the need to change who you are in order to fit in? me too! And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself Party girl, house wife, rebel, addict, yogi…. To name a few Hoping that eventually, something would work and something would fix me and make me normal… None of it ever did. But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching. Find out more about my coaching & training programmes below!1-1 Coaching with RosieADHD Certified Trainingshttps://academy1.untangledco.com/home-page The ADHD Movement Group Coaching @adhd_untangleduntangledco.com

The podcast delves into boosting confidence and self-belief with ADHD, overcoming limiting beliefs, and embracing personal growth. It emphasizes reframing negative biases, building hope, and taking control of one's narrative despite struggles. The host reflects on the season, shares personal experiences, and stresses the significance of self-belief in the ADHD community.

In this episode I have the honour of hosting the incredibly talented and inspirational Caragh McMurtry! From Team GB Olympic rower to powerful advocate, Caragh shares her deeply personal experiences of navigating the sports world with neurodiversity.Caragh’s story sheds light on the silent struggles behind her sporting success, from confronting a misdiagnosis that threatened to derail her career to triumphantly turning her struggle to strength and going on to reach the Olympics in 2020! Following her retirement from rowing, Caragh has become an advocate for neurodivergence in sport. Using her lived experiences, Caragh now educates sports coaches on how adapting training to fit neurodivergent needs not only empowered her as an athlete but can also be the key to including and unlocking the potential in others!Caragh’s journey shows yet again why I have an unshakeable belief in the strength of our diverse minds. She fought to be heard, understood, supported, and to be the best in her sport - now she fights with the same passion for others! Caragh, you’re a SUPERSTAR! With allies like this how can we not be inspired to get untangled and show the world what we’re made of!You can find out more about Caragh’s advocacy work on the Neurodiverse Sport website.ADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Have you ever felt the need to change who you are in order to fit in? me too! And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself Party girl, house wife, rebel, addict, yogi…. To name a few Hoping that eventually, something would work and something would fix me and make me normal… None of it ever did. But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching. Find out more about my coaching & training programmes below!1-1 Coaching with RosieADHD Certified Trainingshttps://academy1.untangledco.com/home-page The ADHD Movement Group Coaching @adhd_untangleduntangledco.com

Hey Untanglers! Today’s guest is the fantastic Shauna Hughes, a holistic nutritionist who's not just an expert in food but also a super-mum navigating the world of ADHD. Shawna’s own struggles with ADHD and mental health, alongside her passion for psychology, health, and food, led her to specialise in ADHD nutrition.Now, at a time when the lines between fact and fiction blur over the links between ADHD and our diets, Shauna gives us an expert’s opinion on how what we eat can really make a difference for those with ADHD. She also reveals how her own experiences with her family have led her to create an amazing brain diet and lifestyle strategies she now shares with others.Check out Shawna’s coaching programs and book your free assessment call here or find her latest tips on her Instagram, @shawnahughesnutrition. If you’re looking to find the right advice in a world of mis-information, then sit-back and listen to Shawna turn her struggles into her strength!So… Let’s get Untangled and show the world what we are made of!ADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Have you ever felt the need to change who you are in order to fit in? me too! And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself Party girl, house wife, rebel, addict, yogi…. To name a few Hoping that eventually, something would work and something would fix me and make me normal… None of it ever did. But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching. Find out more about my coaching & training programmes below!1-1 Coaching with RosieADHD Certified Trainingshttps://academy1.untangledco.com/home-page The ADHD Movement Group Coaching @adhd_untangleduntangledco.com

Entrepreneur, inventor, advocate, father and ADHDer - I have the pleasure of speaking with the amazing Ben Branson for this inspirational episode! Ben is an incredible entrepreneur launching the world's first non-alcoholic distilled spirits brand, Seedlip, after inventing 3 sophisticated spirits using herbs from his garden! Ben was diagnosed with Autism and ADHD in 2022 and is an outspoken advocate for the neurodiverse community through his podcast and non-profit, the Hidden 20%. Ben is determined to flip the narrative on neurodiversity, turning those struggles into strengths, stigma into pride, and  ensuring we 20% are ALWAYS included!Ben’s story is one of innovation, persistence and a celebration of being yourself. He is without doubt a pillar of our community and leaves me certain that our future will be brighter! So, if you’re feeling low, can’t find the way out and the struggles are weighing heavy - stop, take a moment and listen in. You’re not alone, in fact you're in great company! Come on, let’s get untangled and show the world what we’re made of!You can find more information about Ben’s amazing work on the Hidden 20% website and try his delicious Seedlip spirits here.ADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Have you ever felt the need to change who you are in order to fit in? me too! And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself Party girl, house wife, rebel, addict, yogi…. To name a few Hoping that eventually, something would work and something would fix me and make me normal… None of it ever did. But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching. Find out more about my coaching & training programmes below!1-1 Coaching with RosieADHD Certified Trainingshttps://academy1.untangledco.com/home-page The ADHD Movement Group Coaching @adhd_untangleduntangledco.com

I’m so so happy to have had the opportunity to speak with my amazing friend Adam Kashani! Adam is a man of many talents from yoga teacher, financier, photographer, massage therapist and Oxford grad. Oh, and did I mention a truly inspirational struggle to strength ADHDer!In this episode we discuss why we believe Yoga is a game changer for managing our ADHD. Adam also reflects on the struggles and strengths of being a yoga teacher with ADHD, sharing his best coping strategies. We also talk about consistency and how having a strong personal 'why' can fuel positive habits. Adam’s personal journey led him to seeing ADHD as his superpower. He shows us that every ADHDer has that strength within them if we face our struggles, find our why and embrace our differences SO we can get untangled and show the world what we’re made of!Adam's Instagram ARE YOU A YOGA TEACHER?Do you want to learn more about ADHD? Then, sign up for the very first ADHD  Yoga Teacher Training with Yoga Alliance.https://www.untangledco.com/adhd-movement-academyADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Have you ever felt the need to change who you are in order to fit in? me too! And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself Party girl, house wife, rebel, addict, yogi…. To name a few Hoping that eventually, something would work and something would fix me and make me normal… None of it ever did. But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching. Find out more about my coaching & training programmes below!1-1 Coaching with RosieADHD Certified Trainingshttps://academy1.untangledco.com/home-page The ADHD Movement Group Coaching @adhd_untangleduntangledco.com

Today’s guest is the one and only Dr Alex Conner, a professor and consultant in medical biology, as well as a fellow coach and podcast host of The ADHD Adults Podcast. Dr Alex is all about cutting the BS around ADHD and instead sharing fact-based research on what ADHD actually is.In this episode, we debunk common myths about ADHD and explore if there is any truth behind sugar leading to a misdiagnosis of ADHD, ADHD stereotypes, the relationship between ADHD and addiction, cannabis as a treatment for ADHD, and the crucial role of community and therapy in coping with ADHD.Alex also openly shares his own story of struggles living with undiagnosed ADHD and the complex process of getting a diagnosis.Alex is a massive inspiration and brilliant role model to any ADHDer striving to turn their struggles into strength. Take a listen to his brilliant podcast ADHD Adults and make sure to support and use the wealth of knowledge available at his charity ADHD Adult UK.So listen in and learn more about your ADHD… Let’s get untangled and show the world what we’re made of!"Alex Instagram Podcast Charity ADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Have you ever felt the need to change who you are in order to fit in? me too! And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself Party girl, house wife, rebel, addict, yogi…. To name a few Hoping that eventually, something would work and something would fix me and make me normal… None of it ever did. But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching. Find out more about my coaching & training programmes below!1-1 Coaching with RosieADHD Certified Trainingshttps://academy1.untangledco.com/home-page The ADHD Movement Group Coaching @adhd_untangleduntangledco.com