ADHD Untangled

This week, we’re joined by the one and only Mark Walsh—aka Mr. Embodiment! Mark has ADHD, and is living proof of what happens when you figure out what works for you, lean into your passions, and get the right support in place.Mark is living proof of what’s possible when you stop masking, lean into your ADHD strengths, and build a life around what truly works for you.In this episode, we sit down with Mark Walsh, also known as Mr. Embodiment! Mark is a true testament to the power of ADHD when you embrace your strengths and set boundaries. Mark has ADHD, and is living proof of what happens when you figure out what works for you, lean into your passions, and get the right support in place.Mark is a master at doing all the things ( exceptionally well)  without losing his authenticity. He’s trained over 2,000 trauma-informed coaches, hosts a podcast with over 3 million downloads, and has written three incredible books. If that’s not impressive enough, his approach to boundaries and productivity will leave you inspired (and laughing out loud).In this episode, we dive into:The power of short voice notesDelegation like a pro (hint: hire some Germans—you’ll hear why)Why masking is a no-go (and why stopping it can be life-changing)Practical insights into ADHD, trauma-informed coaching, and boundariesMark’s story is full of laughs, raw honesty, and golden nuggets of wisdom. If you’ve ever felt the pull to live authentically as an ADHDer and embrace what makes you you, this episode is a must-listen.Want to learn from Mark himself? You can train with him once a year—check out his next cohort starting this February!https://embodimentunlimited.com/https://www.instagram.com/warkmalsh/Ready to get inspired? Let’s get untangled and show the world what we’re made of!ADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Have you ever felt the need to change who you are in order to fit in? me too! And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself Party girl, house wife, rebel, addict, yogi…. To name a few Hoping that eventually, something would work and something would fix me and make me normal… None of it ever did. But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching. Find out more about my coaching & training programmes below!1-1 Coaching with RosieADHD Certified Trainingshttps://academy1.untangledco.com/home-page The ADHD Movement Group Coaching @adhd_untangleduntangledco.com

"I eat meat, I drink wine and I love having sex with my husband… and yes I'm a yoga teacher"If you think yoga teachers are all calm, collected, and have their shit together, think again. This episode of ADHD Untangled is about to give you a real insight into what life can look like behind the mat.I’m chatting with the incredible Zephyr Wildman—a yoga teacher who’s as authentic and inspiring as they come. Zephyr opens up about her ADHD, growing up in a hippie commune, and the deeply personal story of her first husband, a touring musician who struggled with addiction. She shares how his passing shifted her perspective on life and how all of these experiences shaped her teaching.Zephyr’s story is a beautiful reminder that being a yoga teacher—or just being human—isn’t about being perfect. It’s about embracing your messy, brilliant self. We talk about how ADHD and dyslexia have influenced her life and teaching, the challenges of staying authentic, and the power of kindness—to yourself and to others.This episode is full of honesty, love, and some hard truths about what it really means to live a life that’s true to you. You’re going to love it. Let’s get untangled and show the world what we’re made of!You can find out more about Zephyr's Yoga & meditation classes here.ADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Have you ever felt the need to change who you are in order to fit in? me too! And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself Party girl, house wife, rebel, addict, yogi…. To name a few Hoping that eventually, something would work and something would fix me and make me normal… None of it ever did. But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching. Find out more about my coaching & training programmes below!1-1 Coaching with RosieADHD Certified Trainingshttps://academy1.untangledco.com/home-page The ADHD Movement Group Coaching @adhd_untangleduntangledco.com

Hey Untanglers!Raise your hand if you're burned out???? 🙋‍♀️ Yep, it’s that time of year again. As ADHDers, burnout isn’t exactly new to us—but let’s be honest, the end-of-year pressure can hit HARD. Social gatherings piling up, family expectations weighing us down, and that nagging feeling that we need to have everything wrapped up before the holidays? It’s a recipe for exhaustion. And when we’re running on empty, our ADHD impulsivity loves to take the wheel.But all jokes aside, because burnout isn’t just an inconvenience—it’s serious. It can take a real toll on our health and well-being. That’s why, this week, We are revisiting a powerful conversation with one of my personal mentors and ADHD coach trainers: Cathy Rashidian.Cathy is no ordinary coach—she’s a total powerhouse. With a laundry list of credentials, including PCC certification through the International Coach Federation (ICF), PAAC credentials, and advanced ADHD training from ADDCA, she’s the real deal. She’s also a lead trainer at ADDCA and the host of the Proudly ADHD podcast.But Cathy’s impact isn’t just about her professional accolades—it’s her life experience that makes her truly inspiring. In our chat, she opens up about living with ADHD, how her diagnosis reshaped her life, and the wake-up call that changed everything: being diagnosed with blood cancer at just 35.Here are a few gems she shared:“I took life for granted the first 35 years, but my diagnosis shook me to my core. It made me ask: how do I want to show up for the next 20 years?”“It’s never too late. Wherever you are, take back the steering wheel.”“I don’t want to build this castle of success and find all the rooms empty.”“We can’t keep up being a professional, a mum, a wife, and everything else without breaking down.”Cathy’s raw honesty, strength, and mission to help others show up as their authentic selves blew me away. Having her on the podcast was such a blessing, and I know you’re going to love this conversation as much as I did.So, what are you waiting for?Let’s get untangled and show the world what we’re made of!You can follow Cathy and visit Cathy's website on the links below:Instagram LinkedInReady Set Choose WADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Have you ever felt the need to change who you are in order to fit in? me too! And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself Party girl, house wife, rebel, addict, yogi…. To name a few Hoping that eventually, something would work and something would fix me and make me normal… None of it ever did. But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching. Find out more about my coaching & training programmes below!1-1 Coaching with RosieADHD Certified Trainingshttps://academy1.untangledco.com/home-page The ADHD Movement Group Coaching @adhd_untangleduntangledco.com

Hey Untanglers!This week we are Untangling a REALLY important topic HORMONES & ADHD!!! A sentence I’m sick of hearing is, ‘You can’t blame everything on your hormones.’ The more I learn from experts like Dr Kampers, Professor James Brown, Nikola Sykes, and today’s incredible guest, Adele Wimsett, the more I realise hormones are responsible for EVERYTHING. If you have ADHD, they can exacerbate symptoms to the point of complete and utter despair. We are joined by the amazing and hugely passionate Adele Wimsett, a women's health practitioner specialising in hormones. Through her business, Harmonise You, Adele empowers people to balance their hormones through education, clinics, and one-to-one sessions.As a late-diagnosed ADHDer, Adele has a particular passion for supporting others with ADHD. She founded ADHDivers, a clinic designed specifically for women with ADHD, helping them understand how their hormones impact their traits.We will uncover the truth behind the connection between hormones and ADHD.Join us as we untangle:How hormones can wreak havoc on our ADHDWomen being gaslit by GPsThe hormone hierarchyPerimenopauseMenopauseHow we can overcome the struggles we face with hormones and ADHDAdele describes ADHD in one word as ‘curiosity’, and today’s episode is definitely for those of us who are curious to learn more about hormones and their relationship with ADHD.What are you waiting for? Let’s get untangled and show the world what we’re made of!You can find out more about Adele and Harmonise You here. ADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Have you ever felt the need to change who you are in order to fit in? me too! And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself Party girl, house wife, rebel, addict, yogi…. To name a few Hoping that eventually, something would work and something would fix me and make me normal… None of it ever did. But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching. Find out more about my coaching & training programmes below!1-1 Coaching with RosieADHD Certified Trainingshttps://academy1.untangledco.com/home-page The ADHD Movement Group Coaching @adhd_untangleduntangledco.com

Hey Untanglers!Toxic love,chasing trainwrecks, boredom in the mundane and rejection,  if you haven’t guessed we are talking about ADHD & Relationships today. Finding Love and maintaining love can be pretty tricky to say the least when living with ADHD, especially when untreated. This week we are diving into all things love, dating, and living authentically with Jamie Johnston, the founder of Mattr - a dating app that’s breaking all the rules with honesty, vulnerability, and zero swiping!So this week I am beyond excited to be finally talking to the founder of the very first Neurodivergent dating app Mattr Jamie Johnson . Mattr is a dating app with a mission to enable us to date with intention and combat the loneliness crisis the world faces today. Mattr is breaking all the rules with honesty, vulnerability, and zero swiping. Join us as we chat about:Jamie’s ADHD story and how it shaped his mission to create deeper connections.Why Owning Your Quirks Can Level Up Your Dating Game.The rollercoaster of ADHD relationships (impulsivity, anyone?) and how to stay grounded.Tackling loneliness in the digital age and building REAL human connections.The magic of being “for someone, not everyone” and why that’s the ultimate dating hack.Expect laughs, some shocking statistics and a tonne of relatable wisdom. Whether you’re navigating dating with ADHD or just curious about unmasking and showing up as your true self, this episode is for you. What are you waiting for? Let’s get untangled and show the world what we’re made of!Follow Jamie Johnston Instagram hereFollow Mattr on Instagram hereTo find out more about Mattr and download the app go to their website hereADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Have you ever felt the need to change who you are in order to fit in? me too! And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself Party girl, house wife, rebel, addict, yogi…. To name a few Hoping that eventually, something would work and something would fix me and make me normal… None of it ever did. But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching. Find out more about my coaching & training programmes below!1-1 Coaching with RosieADHD Certified Trainingshttps://academy1.untangledco.com/home-page The ADHD Movement Group Coaching @adhd_untangleduntangledco.com

Hey Untanglers!After losing  my menstrual cycle for over two years whilst being gaslighted and left in the dark by medical professionals; I am so excited to be bringing SUCH an important topic to the podcast this week and one that many people but is rarely talked about: missing periods and how ADHD and lifestyle choices might be playing a bigger role than you’d think. Our expert to guide us through this complex topic is the incredible Dr. Nicola Sykes!Dr Sykes is an author, scientist, and expert when it comes to understanding hypothalamic amenorrhea (HA). Nicola’s mission, following her own struggle with HA,  is to help people regain their periods, nourish their bodies, and ditch the stress-filled culture of over-exercising and under-eating.We’ll talk about:How ADHD’s intensity can fuel disordered eating and extreme behavioursThe link between HA, stress, and that sneaky cortisol…Why “fueling your body” isn’t just a catchphrase - it’s the game changer you need.Nicola’s practical tips for getting untangled and healthy again (hint: carbs are your friend 🍝).The emotional rollercoaster of recovery, self-acceptance, and… dating while healing.This is a very raw and real episode for both me and Nicola as we share our personal struggles, as well as the laughs, revelations, and “a-ha!” moments we had throughout.If you’ve ever felt lost in a sea of diet culture, or wondered if stress and ADHD are affecting your wellbeing, this episode might just be the missing piece which makes the full picture make sense… So listen in and let’s get untangled and show the world what we’re made of! You can find out more about Dr Sykes work, including her book, support groups and consultations through her website.ADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Have you ever felt the need to change who you are in order to fit in? me too! And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself Party girl, house wife, rebel, addict, yogi…. To name a few Hoping that eventually, something would work and something would fix me and make me normal… None of it ever did. But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching. Find out more about my coaching & training programmes below!1-1 Coaching with RosieADHD Certified Trainingshttps://academy1.untangledco.com/home-page The ADHD Movement Group Coaching @adhd_untangleduntangledco.com

Hey Untanglers! This week, we’re thrilled to welcome the amazing Dr. Wayne Kampers! With over 25 years of experience as a psychiatrist, including his time at the Nightingale Hospital, Dr. Kampers has diagnosed hundreds of adults with ADHD. But here’s what makes him stand out—he doesn’t just dish out the meds and move on. Dr. Kampers takes a truly holistic approach, incorporating mindfulness, breathwork, nutrition, and even genetics to help his patients untangle their ADHD lives.In this episode we discuss:✨ Why untreated ADHD can cause chaos (and heartbreak)  ✨ The surprising links between serotonin, dopamine, and ADHD  ✨ What the hell is the MTHFR gene and why it’s so important✨ How small daily habits, like breathing exercises, can change EVERYTHING  Dr Kampers shares his practical advice for managing ADHD and finding balance, plus his take on why ADHD brains are full of ‘unbridled potential’ (his words, and I LOVE IT). Whether you're curious about medication, genetics, or just want tips to feel more in control of your day, this episode is packed with unmissable insights.Let's get Untangled and show the world what we are made of!You can find out more about Dr Kampers and his treatment approach here.ADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Have you ever felt the need to change who you are in order to fit in? me too! And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself Party girl, house wife, rebel, addict, yogi…. To name a few Hoping that eventually, something would work and something would fix me and make me normal… None of it ever did. But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching. Find out more about my coaching & training programmes below!1-1 Coaching with RosieADHD Certified Trainingshttps://academy1.untangledco.com/home-page The ADHD Movement Group Coaching @adhd_untangleduntangledco.com

Hello Untanglers!Today’s episode is all about Meditation DO NOT RUN AWAY! I know meditation can sound like hell for us ADHDers. I felt  the same when I first started HOWEVER did you know meditation does not have to mean sitting still and not thinking… NO NO NO!Meditation can actually be FUN! And comes in many different forms and, like everything we promote here at ADHD untangled, in order to discover a consistent meditation practice you have to find what feels authentic to you!So today's episode we are joined by expert Pearl Lopian, the master of EFT  (aka Emotional Freedom Techniques) who has guided over 7,000 people through transformative tapping sessions.EFT is amazing for ADHDers because you can move and even talk while you meditate. It’s an active, rhythmic, and ADHD-friendly technique which Pearl explains can release emotions, ease trauma, and help manage our ADHD tendencies like impulsivity and overwhelm. This is real, instant, DIY relief!You’ll learn how tapping isn’t just therapy - it’s like emotional WD-40 for your brain, loosening the hold of limiting beliefs and reframing those pesky recurring negative thoughts. And the best part? You can start tapping on your own or go deeper with a trained guide like Pearl.Tapping has much wider applications too, as Pearl reveals the mind-blowing practice of surrogate tapping, where parents tap for their ADHD children and have witnessed real change.This is a healing technique every ADHDer needs to know… So tap into this episode and let’s get untangled and show the world what we’re made of! You can find out more about Pearl and her EFT sessions through her website here.ADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Have you ever felt the need to change who you are in order to fit in? me too! And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself Party girl, house wife, rebel, addict, yogi…. To name a few Hoping that eventually, something would work and something would fix me and make me normal… None of it ever did. But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching. Find out more about my coaching & training programmes below!1-1 Coaching with RosieADHD Certified Trainingshttps://academy1.untangledco.com/home-page The ADHD Movement Group Coaching @adhd_untangleduntangledco.com

Fasting, keto, plant-based diets kefir and go go dancing… what the hell has it all got to do with an ADHD brain? Well, we're about to find out! Dr Miguel Toribio-Mateas, the creative neuroscientist, is joining us as our first guest of this season to share his wealth of knowledge on all things ADHD and nutrition. BUT... it’s not all about the science in this episode—Dr. Miguel’s personality is nothing short of infectious, and he’s lived a pretty interesting life, so he’s got some entertaining and very relatable stories to tell!In this episode, we explore the connection between nutrition and ADHD, including why kefir might just be your brain’s new best friend, the power of protein for neurotransmitters, how holistic approaches (and a little bit of saffron) can change everything! Dr. Miguel also opens up about untangling the stigma of medication and shares real-life tips for balancing brain health, self-compassion, and neuroplasticity.This is one of the most insightful episodes we’ve ever recorded… So listen in and let’s get untangled and show the world what we’re made of!You can find out more about Dr Miguel and his amazing Thrive with ADHD course here!ADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Have you ever felt the need to change who you are in order to fit in? me too! And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself Party girl, house wife, rebel, addict, yogi…. To name a few Hoping that eventually, something would work and something would fix me and make me normal… None of it ever did. But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching. Find out more about my coaching & training programmes below!1-1 Coaching with RosieADHD Certified Trainingshttps://academy1.untangledco.com/home-page The ADHD Movement Group Coaching @adhd_untangleduntangledco.com

Welcome back to Season 4 Untanglers! 🎉I’m so happy to be talking with you again… it’s been a VERY busy few months and I’m super excited to share with you the stories of some amazing guests in the ADHD & wellness communities in this new look season! Since the end of the last season we’ve done so much... The highlight was getting to spend time with the inspiring group of ADHDers riding with Team Untangled from London to Amsterdam, who not only faced the challenge of covering 180 miles, but also raised a staggering £15,000 for ADHD charities!I’ve also launched the ADHD Movement Group Coaching programme - a new addition to Untangled that takes a holistic approach to ADHD coaching by incorporating movement, meditation, community and KNOWLEDGE. I’ll be speaking more about how this approach is already helping my brilliant clients in this first episode.Later this month I’m also starting the first ever training for yoga teachers with ADHD. The ADHD Movement Academy combines my passions for coaching and yoga to bring my mission of inclusivity to the wellness industry! I’ve already started taking action and recently delivered a lecture at the OM yoga show where none other than Dr Ned Hallowell himself paid me a visit!This exciting new venture will also feature in the Untangled podcast as I chat with some amazing guests from the wellness industry - as well as hearing inspiring client stories and learning new knowledge from ADHD experts. So join me for a season of chats on love, wellness, creativity and, as always, embracing ourselves! Can’t wait for you to hear it, get untangled, and show the world what you’re made of!ADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Have you ever felt the need to change who you are in order to fit in? me too! And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself Party girl, house wife, rebel, addict, yogi…. To name a few Hoping that eventually, something would work and something would fix me and make me normal… None of it ever did. But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching. Find out more about my coaching & training programmes below!1-1 Coaching with RosieADHD Certified Trainingshttps://academy1.untangledco.com/home-page The ADHD Movement Group Coaching @adhd_untangleduntangledco.com