The Paceline Cycling Podcast

The Cycling Independent
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Jul 11, 2019 • 0sec

#163: The value of CPR training, talking eMTBs and trail use

It’s summer in Pennsylvania! This week we tackle a Paceline-style PSA in the form of CPR training. Selene has quite the story. Riding eMTBs on singletrack is an activity that can elicit some strong opinions. Patrick takes on the use of these bikes on singletrack in the various kinds of…
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Jul 11, 2019 • 0sec

#43: Ryan Johnson of Galaxy Gearworks

My guest this week is someone that you likely haven’t heard of before. His name is Ryan Johnson, but his resume is arguably one of the most interesting I’ve come across in the bike industry. For anyone who wants to know how the bike industry works, Johnson is someone who…
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Jun 29, 2019 • 0sec

162: Riding at altitude, do you deserve that bike?

Say you’re going on vacation, because it’s summer, and say you’re taking your bike, because duh bikes. And say you’re going someplace mountainous. Also, say you live at sea level. Will the altitude ruin your riding? Selene talked to some experts to see just how much the reduced oxygen will…
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Jun 27, 2019 • 0sec

#43: Remembering Bruce Gordon

This week our show is an appreciation of frame builder Bruce Gordon who passed away June 7th at the age of 71. Gordon was one of the most experienced and talented frame builders ever to pick up a torch. He learned the craft from Albert Eisentraut in the first frame…
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Jun 21, 2019 • 0sec

#161: Event challenges, vacation, the implosion of SpeedX

We begin with a reader question about how to rescue a day that doesn’t seem to be going according to plan. You’re not as fast as you thought, don’t have the power you anticipated, your gut rots or maybe you’re just bonking. What do you do? Selene sets off for…
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Jun 20, 2019 • 0sec

#41: Paul Sadoff of Rock Lobster, Part II

First up, thanks for enduring this several-week break due to my travels. I would have loved to get an episode squeezed in there somehow, but today’s show required a fair bit of tending to create; it wasn’t the simple conversation that so many of these interviews are. So this week’s…
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Jun 14, 2019 • 0sec

#160: Tulsa Tough, recovery after a big event

Selene is tough. We all knew that. But last weekend, she went to Oklahoma for an event known as Tulsa Tough. The question of the day? Which is tougher: Tulsa, or Selene? Easy there, champ. Patrick’s idea of a hard ride has been downgraded since Dirty Kanza. He’s still in…
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Jun 6, 2019 • 0sec

#159: max heart rate formulas, Patrick's race at Dirty Kanza

This week we begin with a reader question regarding max heart rate. Will that “220 minus your age” formula accurately predict your max? And if not, does it matter? And if it matters and it’s not accurate, what should you be using instead? Selene talks max heart rate and the…
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May 30, 2019 • 0sec

#158: Winging it, Dirty Kanza equipment

This week Selene admits that she’s been taking a fresh approach to some of the events she’s doing. And it’s not some new training regiment guaranteed to make you kick butt. Instead, she’s decided just to wing it. With Dirty Kanza just a few days away, Patrick is in the…
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May 23, 2019 • 0sec

#157: Keystone Offroad, the wisdom that comes from cycling

It’s been said that predicting a bad future is a way to set a negative intention. Last week Selene suggested she might not be 100 percent ready for the Keystone Offroad. It might not have been her most successful day ever. But clearly, she’s had worse days, right? She had…

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