ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
Russ Jones
Adult ADHD and Depression can be sucktastic! Let’s have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters People's Choice Awards, and currently a top 2% global podcast!Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. If you are stuck; if you have no motivation to do boring things; if you can’t get started; if you have choice paralysis; if you live with craptastical self-loathing, have a million unfinished projects, and no time management skills... I can help.I’m Russ Jones. I’m a former actor/comedian and a professional ADHD Coach. I’m diagnosed with ADHD and Depressive Disorder, and my mission is to help adults who struggle the same way I did. You know, like a good big brother would. I’m trained in integrative wellness coaching with years of specialized experience in ADHD-specific coaching.Beyond the podcast, I lead an award-winning membership community where we turn these strategies into action together. Join us! Visit https://www.adhdbigbrother.com to learn about our membership community, coaching, and how I’m helping adults with ADHD get unstuck, gain confidence in their ability to be consistent, and ultimately learn how to coach themselves. We can do hard things!
Episodes
Mentioned books
8 snips
Jan 19, 2026 • 20min
228 - ADHD Brain Fog
A candid dive into ADHD brain fog and what it actually feels like. Practical coach-style prompts and stepwise questions to activate when thinking feels frozen. Tips for short-term hacks versus long-term habits and a concrete outreach example that breaks big tasks into tiny actions.
Jan 12, 2026 • 15min
227 - The ANY System Approach to ADHD
We all want a system. We all wish we had a perfect system so that we could achieve our New Year's resolutions. This episode is the truth burrito for you. Gobble it up! And then I'd like to discuss how we will make it actually happen for you! Stuck? Start here. Get the exact framework I use to get moving when my brain is frozen. Download the "Ready S.E.T. Go" guide here - https://www.adhdbigbrother.com/readysetgo
Jan 5, 2026 • 19min
226 - Resolutions and ADHD
First episode of 2026! Let's make sure we get our stuff squared away before all our big plans get forgotten into the abyss of all the resolutions we failed in the past! Don't forget to reach out and tell me how you capture ideas! Experience that judgment-free, shame-free support! Here's the link to reach outStuck? Start here. Get the exact framework I use to get moving when my brain is frozen. Download the "Ready S.E.T. Go" guide here - https://www.adhdbigbrother.com/readysetgo
Dec 29, 2025 • 16min
225 - Tension and the Desire for a System
Crappy tasks never feel right in the moment. There's always tension. I have some thoughts on that and a challenge for you! Mentioned in the podcast:My new webpage for the community! Check it out hereDr. Shane Calhoun on ADHDBBDr. Shane's Routines WorkshopEpisode 168 - Dr. Shane Talks ADHD and AddictionEpisode 147 - Dr. Shane Talks Dopamine, Serotonin, ADHD and DepressionStuck? Start here. Get the exact framework I use to get moving when my brain is frozen. Download the "Ready S.E.T. Go" guide here - https://www.adhdbigbrother.com/readysetgo
Dec 22, 2025 • 21min
224 - Using Visibility To Get Stuff Done
ADHD = out of sight, out of mind. It also means that if nobody is watching then I will only be letting myself down if I don't do "the thing." Let's talk about using visibility to get stuff done! Stuck? Start here. Get the exact framework I use to get moving when my brain is frozen. Download the "Ready S.E.T. Go" guide here - https://www.adhdbigbrother.com/readysetgo
Dec 15, 2025 • 20min
223 - Holidays and Those Extra To Dos
Today we cover some of my mental health stuff, some season depresso stuff, some community failure stuff, and how to do those extra holiday to do stuffs before it's too late! Stuck? Start here. Get the exact framework I use to get moving when my brain is frozen. Download the "Ready S.E.T. Go" guide here - https://www.adhdbigbrother.com/readysetgo
Dec 8, 2025 • 16min
222 - The Internal Meltdown
Let's talk about how we are going to get stuff done when every fiber of my being is kicking and screaming about it. Gotta love that skull spaghetti! Stuck? Start here. Get the exact framework I use to get moving when my brain is frozen. Download the "Ready S.E.T. Go" guide here - https://www.adhdbigbrother.com/readysetgo
Dec 1, 2025 • 17min
221 - My Personal Consistent vs. Persistent Malarky
Which side of the tracks are you on? I love the word consistent. It's my favorite! Send me an email and let's have a hardcore, heated, Thanksgiving-style, dysfunctional argument about it! Opus No. 1 hold music by Tim CarletonStuck? Start here. Get the exact framework I use to get moving when my brain is frozen. Download the "Ready S.E.T. Go" guide here - https://www.adhdbigbrother.com/readysetgo
Nov 24, 2025 • 22min
220 - Why Is It So Hard To Do Stuff?!
Let's get back to some solo episodes and dig in to what it takes for us adults with ADHD to do stuff. I will tell you exactly what it takes for me to do important stuff. The struggle is real! Stuck? Start here. Get the exact framework I use to get moving when my brain is frozen. Download the "Ready S.E.T. Go" guide here - https://www.adhdbigbrother.com/readysetgo
Nov 17, 2025 • 43min
ADHD and Fitness with Lucy Cooke
Today we are talking about fitness. Why is it so dang hard for an ADHDer to be successful with diet and exercise?! Well, fitness pro Lucy Cooke is here to help us out! Lucy's Links:Lucy's Food Freedom Fix Program - use coupon code PODCAST for 20% offADHD and Fitness event at ADHD Big BrotherLucy's instagram @lucy_liftyourlifeThe time I guested on Lucy's podcast: The Not So Neurotypical Podcast on YouTubeThe Not So Neurotypical Podcast on SpotifyLucy's BioLucy Cooke is the founder and head coach of Lift Your Life Coaching- a fitness coaching company that specializes in supporting neurodivergent individuals to make health and fitness fit their brains. She specializes in helping people to break start stop cycles, and utilize exercise and nutrition to thrive in mind and body.***************Stuck? Start here. Get the exact framework I use to get moving when my brain is frozen. Download the "Ready S.E.T. Go" guide here - https://www.adhdbigbrother.com/readysetgo
