Elite Coaching Cast

Today's THE last elite podcast of 2020. Today we're trash talking Harvard and bad IG fitness advice you're probably hearing a lot of right now. Then we rant on proper training technique and mentality when it comes to being an elite level competitor and having an elite level physique. 2020 is gone. Leave behind your bad training habits and soft attitude for some discipline and resilience.   Thank you to everyone who has supported the podcast this year. It's been incredible to see the impact Grow or Die has had on the fitness community, but none of this would have been possible without you and your support. The goal of this podcast was to unapologetically shed light on your limitless potential. GROW OR DIE.   This podcast has been brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for a discount on products and to support the podcast.   Follow the podcast on Instagram for daily clips from your favorite episodes.   @JMIHALYFIT @SCOTTSIMNZ

In today's episode we dive into the real pandemic of 2020, which might surprise you. 2020 has been a year of stress, anxiety, fear and so many other negative emotions. It's time to stop the victim mentality and thinking the world is against you. It's time to leave behind the bad habits and negative self talk. We want the best for you and so should you, but first you have to give effort towards your goals. Don't look back on this day in 2021 and be in the same place. Dig deep and challenge yourself to grow over the next 52 weeks. You deserve it.   This episode is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout to support the podcast and for discounts on the industries best supplements.   Follow the podcast on Instagram for daily clips from your favorite episodes.   @JMIHALYFIT @SCOTTSIMNZ

Today's episode is all about our trip to Orlando this past week for the 2020 Olympia. We chat about our thoughts on the results, the athletes and a few stories that might surprise you about big names in the industry. We were incredible impressed by how the show was ran being that it was transported to Orlando in only five weeks. We also had the chance to meet a few #TEAMMIHALY Clients along the way. Just an incredible week with the team and experiencing some top tier bodybuilding competition. Our vote, keep Olympia in Orlando. Enjoy.   This episode is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for discounts on products.   Follow the podcast on Instagram for daily clips from your favorite episodes.   @JMIHALYFIT @SCOTTSIMNZ

Today is part 2 of our series reviewing different bodybuilding beliefs that we think should be changing from our perspective. Today we're diving into T4 & GH, removing "other" aromatizing compounds close to a show, taking estrogen and trusting your eyes. This one is short, sweet and to the point but still beneficial to those clients and coaches looking to develop their best physique.   This episode is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for a discount on products and to support the podcast.   Follow the podcast on Instagram for daily clips from your favorite episodes.   @JMIHALYFIT @SCOTTSIMNZ

Today we're starting part 1 of a 2 part series reviewing different bodybuilding beliefs that we think should be changing from our perspective. The old school way to train is out. We need to challenge techniques to enhance our fitness and physique. In today's episode we chat about short esters, insulin, fasted cardio, mock peaks, 7 day peak weeks and more. We also go on a bit of a tangent with insulin which we think you're going to love.   This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly15 for Revive and Mihaly for RAW.   Follow the podcast on Instagram for daily clips from your favorite episodes.   @JMIHALYFIT @SCOTTSIMNZ

Today's episode we welcome back Matt Jansen, Justin's Coach, one of the best contest prep coaches in the industry and Co-Owner of Revive Md and RAW Nutrition. This is our longest podcast to date and believe us when we say you're going to learn a lot in this one. Justin and Matt dive deep into various fat burners they've experienced during their careers. We'll let the episode speak for itself on this one. Connect with Matt Jansen on Instagram here. This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly15 for Revive and Mihaly for RAW. Follow the podcast on Instagram for daily clips from you favorite episodes. @JMIHALYFIT @SCOTTSIMNZ DISCLAIMER: The content of this episode is for entertainment purposes only. It is not intended to substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider regarding medical conditions.

Today's episode is all about your greatest weakness - stress. You might think this isn't a ground breaking topic but you might be surprised what you learn from this episode. Stress impacts our performance and physique in various ways including in the gym, emotional stress, stress from PEDs and other ways the body responds to the stress we put it through. The important thing to understand is that your stress is individualized and specific to you, there is no cookie cutter program that's one size fits all when it comes to stress. This episode is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly15 for Revive and Mihaly for RAW. Follow the podcast on Instagram for daily clips from your favorite episodes. @JMIHALYFIT @SCOTTSIMNZ

On today's episode we have guests and fellow podcasters Jaime Hensgen and Danielle Davila! Jaime is a WBFF Diva Fitness Pro and Danielle is a top tier NPC Wellness Competitor. These two brought the energy today and we have great conversation covering vulnerability and leadership. Jaime and Danielle share their experiences with failure, how they overcame and pivoted to continue creating impact through fitness and overall lifestyles. We share a few laughs about our feelings toward California and how Jaime and Danielle met. We had a lot of fun with this one and learned how your perspective, self-discipline and actions can dictate your success in your ambitions and bodybuilding. Connect with Jaime and Danielle on Instagram! Checkout their podcast Competition Diaries This episode is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly15 for Revive and Mihaly for RAW. Follow the podcast on Instagram for daily clips from your favorite episodes. @JMIHALYFIT @SCOTTSIMNZ

In today's episode we chat about expectations and what we think it should mean for you and your coach. It's vital to your success that your coach sets expectations with you. A high performing athlete doesn't just catch a pro card by chance, and many Coaches aren't setting those expectations early with their clients. Let us know if you and your coach are setting expectations for your bodybuilding career and or fitness goals. Wishing everyone a Happy Thanksgiving this week! This episode is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly15 for Revive and Mihaly for RAW. Follow the podcast on Instagram for daily clips from your favorite episodes. @JMIHALYFIT @SCOTTSIMNZ

Today's episode is all about rep ranges. Justin provides a detailed breakdown of his reasoning behind reps, sets and rep tempo. We chat about what rep ranges are for what training style such as training for power / strength, for powerbuilding / hypertrophy, activation / hypertrophy and brutality / endurance. Why you shouldn't over-utilize one rep range in your training. How to understand your rest times for rep ranges. How tall and short compares when it comes to rep ranges and much more. This episode is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly for Revive and Mihaly15 for RAW. Follow the podcast on Instagram for clips from your favorite episodes. @JMIHALYFIT @SCOTTSIMNZ