Elite Coaching Cast

Justin Mihaly
undefined
Feb 2, 2021 • 39min

127. Assuming positive intent

Today's episode breaks down Hanlon's Razor. It's our tendency to attribute a persons actions to their character. We dive into why it's important to use a more logical approach to a situation rather than have an emotional response. You don't realize how much of your life is spent casting negative stones at other people. So what do we do? Listen in to find out!   This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly for Revive and RAW. Follow the podcast on Instagram for daily clips from your favorite episodes.   
undefined
Jan 28, 2021 • 45min

126. Growth hormone: what you need to know

Today's episode we tell you everything you need to know about growth hormone. We dive into what you why it's important to run insulin alongside growth hormone. GH has direct and immediate metabolic and anabolic effects. Inside we break down the importance of dosage and timing of GH. how can GH create a more efficient way to build tissue? Let's find out!   This podcast is brought to you buy Revive Supplements and RAW Nutrition. Use code Mihaly for Revive and RAW. Follow the podcast on instagram for clips from your favorite episodes.      
undefined
Jan 26, 2021 • 57min

125. Never fkn quit ft Megan Long

On today's very episode we bring special guest Megan Long to talk about how she built a mentality to aid her success. Megan is a winner, but was she always like this? We talk about not letting the fear of failure be the reason you're treading water. How can we lead a life of "just fucking do it" instead of waiting for the perfect timing that does not exist? This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly for Revive and RAW> Follow the podcast on instagram for clips from your favorite episodes.
undefined
Jan 21, 2021 • 40min

124. Competitors Guide: Mental Game

Today's episode we talk a bout the mental approach of a high achieving bodybuilding competitor. We're going to discuss some of the key pillars that make a difference between high level competitors and those who never truly fulfill their potential. Let's take a deep dive into mentality, I know you guys love these! This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly for Revive and RAW. Follow the podcast on Instagram for daily clips from your favorite episodes.
undefined
Jan 20, 2021 • 28min

123. The Outside World

Today's episode we dive into why you shouldn't pay attention to the "outside"world. The negativity from people that just don't understand bodybuilding and your goals should be the last thing you lose sleep over. So how do we get over it? How do we go about blocking out the BS and keeping at peace with outdrive and mentality amongst ourselves?  Let's take dive and find out! This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly for Revive and RAW. Follow the podcast on instagram for daily clips from your favorite episodes!
undefined
Jan 15, 2021 • 1h 8min

122. Talking Nick Saban with Matt Jansen

Special guest Matt Jansen joins us to talk about why Nick Saban and Alabama continue to have the best football program in the country, but more importantly the greatest CULTURE in the country - one that TM and Camp Jansen both try to emulate.   Nick Saban has created a winning culture at Alabama and gets everyone to buy into the same vision every year through extreme discipline, leadership, and mental fortitude. But how does this translate to bodybuilding and your personal life? Inside you'll find out. This podcast is brought to you by Revive Supplements and RAW Nutrition.Use code Mihaly for Revive and RAW. Follow the podcast on Instagram for daily clips from favorite episodes!
undefined
Jan 14, 2021 • 34min

121. Physiology of Shoulder Training

Today's episode breaks down the approach you need to start taking to grow your delts. Most of your shoulder stimulus is going to come indirectly from other compound movements throughout the week - so we need to focus on filling the gaps between what compound movements provide and what our physique needs to consistently improve. Oftentimes we aren't giving our deltoids enough time to recover through accumulating junk volume, thus inhibiting our growth. You ready?! Lets take a deep dive  This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly for Revive and Raw. Follow the podcast on Instagram for daily clips from your favorite episodes!
undefined
Jan 11, 2021 • 43min

120. The breakdown of Protein

Today's episode is all about how protein is used throughout the body. It is the biggest foundation in building tissue. Inside you'll learn the 'Beyond the Basics' of why it is important to push protein high during different phases of bodybuilding and adequate titration + application of different protein-intake methods This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly for Revive and RAW. Follow the podcast on Instagram for daily clips from your favorite episode!
undefined
Jan 8, 2021 • 53min

119. New beginnings + 5 DEEP reasons you aren't growing

Today's episode not only introduces a brand new co-host, but gives you a little background as to why we have a new co-host. Along with that we talk about 5 DEEP reasons that you are not growing. Some things you might not take into consideration with your training. This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly for Revive and RAW. Follow the podcast on Instagram for daily clips from your favorite episode!
undefined
Jan 6, 2021 • 44min

118: CHANGE

Today's episode is all about creating change for yourself. We hear a lot about "new year, new me" and "this is going to be my year." That's all well and good but to create true change you need to stand up for what you believe in. Just because it's a new year doesn't mean you have permission to start chasing what you want. Go after it every day with discipline and courage. You want to be a "someone" then you have to start acting like one. Your actions are the driving factor to your success.   This podcast is brought to you by Revive and Raw Nutrition. Use code Mihaly at checkout for a discount on products and to support the podcast.   Follow the podcast on Instagram for clips from you favorite episodes.

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app