Midlife Momentum: Menopause, Hormones & Weight Loss for Women Over 40

Chronic fatigue syndrome.Also known as ME or myalgic encephalomyelitis.It's a condition that goes beyond being just tired, and it can be rooted in hormonal changes, like the menopause transition.No wonder that more women than men are affected by it.But it's often overlooked or misdiagnosed.That's why I've invited Dr. Jenny Tufenkian to the podcast, to shed some light on this condition that she treats, and has also struggled with herself.Jenny has learned a lot about how to identify the condition, and how to best heal herself and others.In this episode we'll talk about...What chronic fatigue is and how to recognize itThe 5 root causes that create the conditions for chronic fatigueCommon triggersLong-covid and the menopause transition and how they're related to chronic fatigueWhat you can do to prevent or heal from chronic fatigueI learned a lot from this conversation, and I hope you find it helpful, too.DebbieWatch this episode on my YouTube channel: https://youtu.be/-uvyS7qJutoHere's Jenny's bio:Dr. Jenny Tufenkian is a licensed Naturopathic Physician with two decades of experience, specializing in empowering health-conscious professionals to conquer long COVID and ME/CFS fatigue. Her personal battle with chronic fatigue inspired her to uncover its root causes, leading to the creation of a transformative system that addresses the five core root causes of Chronic Fatigue/ME She believes in a holistic healing process that integrates the physical, mental/emotional, and energetic dimensions, emphasizing the body's inherent ability to be vital.To connect with Jenny:Website: https://drjennytufenkian.com/LinkedIn: https://www.linkedin.com/in/jennifer-tufenkian/Instagram: https://www.instagram.com/dr.jennytufenkian/Facebook: https://www.facebook.com/DrJennyTufenkianNDYouTube: https://www.youtube.com/@DrJennyTufenkianNDThanks for listening!If you'd like to know more about working with me, visit me at https://debbieharbeccoaching.com/ or https://www.instagram.com/debbieharbec/ on Instagram.Or book a time to talk with me: https://calendly.com/debbie-harbec-coaching/free-consultationMusic Credit:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/sunny License code: 8IEJIZYHBOCC8EWB

Manifestation may sound magical, or even woo-woo. But it's actually backed by science, being the subject of reseach in psychology, neuroscience, and personal growth. It's defined as using your thoughts, feelings, and beliefs to bring something into your physical reality. And as you'll hear, it's not just about your mind, it's also about taking conscious action. In this episode, I'm sharing...where I first learned about the science behind manifesting 🔎my own recent experiences with manifestation ✨what to do to manifest what you want 💗And join me for a free consultation caDebbieBook a time to talk with me, it's always free: https://,calendly.com/debbie-harbec-coaching/free-consultationIf you'd like to find out more about me and what I do, visit me at www.debbieharbeccoaching.com ,Email me at debbie@debbieharbeccoaching.com,Find me on Instragram @debbieharbec, or on Facebook at https://www.facebook.com/debbie.harbec.coachMusic Credit:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/sunny License code: 8IEJIZYHBOCC8EW

Laughter is the best medicine.But is it really?My guest, Cathy Nesbitt, a laughter yoga teacher, says laughing is a great workout and offers a tonne of benefits, especially in midlife.In this episode, Cathy shares....How laughing can transform your cardiovascular health, and moreWhy laughter is the antidote to stressHow to incorporate more laughter into your dayWhat daily practices can lead us to more joy and less illnessOnce you enjoy the episode, you can decide if laughter is what's missing in your life, and if it is indeed the best medicine.DebbieWatch this episode on my YouTube channel: https://youtu.be/oftEdXeg3wYHere's Cathy's bio:Cathy Nesbitt is a Health and Wellness Advocate and Founder of Cathy's Crawly Composters (est. 2002), Cathy's Sprouters, and Cathy's Laughter Club. As a multi-award-winning visionary, she inspires individuals to adopt sustainable lifestyles through dynamic workshops and motivational speaking. Cathy is a certified Laughter Yoga Teacher and was honoured as a Laughter Ambassador in 2017 by Dr. Madan Kataria, the pioneer of Laughter Yoga.To connect with Cathy:Website: https://www.cathysclub.com/LinkedIn: https://www.linkedin.com/in/cathynesbitt/YouTube: https://www.youtube.com/user/rhgn2112\Join Cathy's Chuckle Club at 9:30am Eastern Time, every Tuesday for 30 minutes of super fun self care. All are welcome. Register in advance for this meeting:https://us02web.zoom.us/meeting/register/tZAtd-6prjsvG90wmlw3tRazNqiTzSG4Qq_sThanks for listening!If you'd like to know more about working with me, visit me at https://debbieharbeccoaching.com/ or https://www.instagram.com/debbieharbec/ on Instagram.Or book a time to talk with me: https://calendly.com/debbie-harbec-coaching/free-consultationMusic Credit:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/sunny License code: 8IEJIZYHBOCC8EWB

Have you ever read, "The Giving Tree" by Shel Silverstein?It's a classic children's book.And it's about an apple tree that gives to a little boy.First apples, then branches, then everything but the stump.Over the past few weeks this book has been echoing in my head, and showing up in my life.I'm sharing my reflections with you here.About how as women, we are told to be like the Giving Tree.And then we end up losing ourselves, burning out, or getting sick.Things have to change.And it can start with you.Enjoy this short, soapbox episode.DebbieBook a time to talk with me, it's always free: https://,calendly.com/debbie-harbec-coaching/free-consultationIf you'd like to find out more about me and what I do, visit me at www.debbieharbeccoaching.com ,Email me at debbie@debbieharbeccoaching.com,Find me on Instragram @debbieharbec, or on Facebook at https://www.facebook.com/debbie.harbec.coachMusic Credit:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/sunny License code: 8IEJIZYHBOCC8EW

Imagine being a caregiver since the age of 17.You've given your life for decades to care for others, and in the process, you forgot who you were.Until....A midlife realization at 50.And then a creative explosion.That's Debbie Weiss' story.She was the sole caregiver to her dad, then her son, and then her husband.And she lost herself.And then... Found herself.First through a physical transformation.And then through transforming her whole life trajectory.Find out Debbie's story and how she became a best selling author in this episode.Enjoy!DebbieWatch this episode on my YouTube channel: https://youtu.be/5a5mlbavHJIHere's Debbie's bio:Debbie Weiss is a best-selling author, a Canfield Certified Trainer in the Success Principles, a podcast host and speaker, and she helps inspire women to see that they can achieve their dreams and live their best lives, no matter their circumstances. Debbie is passionate about helping others unlock their potential and create a fulfilling and joyful life.To connect with Debbie:Website: https://www.debbierweiss.com/Instagram: https://www.instagram.com/debbie.r.weiss/Facebook: https://www.facebook.com/debbierweissTikTok: https://www.tiktok.com/@debbierweissYouTube: https://www.youtube.com/@debbierweiss"Maybe I Can" podcast: https://maybeicanwithdebbieweiss.buzzsprout.com"Maybe I Can" book: https://bit.ly/maybeIcanbookThanks for listening!If you'd like to know more about working with me, visit me at https://debbieharbeccoaching.com/ or https://www.instagram.com/debbieharbec/ on Instagram.Or book a time to talk with me: https://calendly.com/debbie-harbec-coaching/free-consultationMusic Credit:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/sunny License code: 8IEJIZYHBOCC8EWB

I turned 52 this week... Yay! (Yes, I still love my birthday 🎈)And it also happens to be Menopause Awareness month.So, it's definitely a time of reflection for me.And this in this very personal episode I share:How my own perimenopause journey is going, so farWhy I believe menopause awareness is so importantWhy I made the choice to try HRTWhat changes I've made to feel better in perimenopauseAnd I'd love ❤️ to know where you in your menopause transition, and the choices you're making or would like to make.Reach out to me through email, or on social media, the links are below.And please share this episode with the women in your life.DebbieBook a time to talk with me, it's always free: https://,calendly.com/debbie-harbec-coaching/free-consultationIf you'd like to find out more about me and what I do, visit me at www.debbieharbeccoaching.com ,Email me at debbie@debbieharbeccoaching.com,Find me on Instragram @debbieharbec, or on Facebook at https://www.facebook.com/debbie.harbec.coachMusic Credit:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/sunny License code: 8IEJIZYHBOCC8EW

Do you regularly tune into your intuition?If your answer is "no" - like me - then this episode is for you.Because your intuition may just be the key to you feeling more fulfilled, healthier, and connected.And to shed some light on intuition, I've invited intuitive and coach Teresa Wornstaff to the podcast.In this episode, Teresa talks about:What our intuition is, and how she has navigated her life as an intutiveHow to connect with your intuition in simple waysWhy intuition is so important - especially for womenWhat chaneling is and how she's guided to help othersTalking to Teresa was a new experience for me, and something I used to find a little woo-woo.But, in midlife, I find myself much more open to new things, and I'm wise enough to know that there's a whole lot I don't know.I hope you find this conversation with Teresa as enlightening as I did,DebbieWatch this episode on my YouTube channel: https://youtu.be/ReOyDU4YulcHere's Teresa's bio:Teresa Wornstaff is an influential catalyst for graceful change. She was born a high-level intuitive and has cultivated her intuitive skills of knowing and channeling so she can tap into your soul and guide you to manifest a life of purpose, design, and desire.Complimenting her deep intuition is over 30 years in corporate and 20 years spent consulting, coaching, and mentoring. She brings the trifecta of expertise, business, life, and intuition and works with individuals worldwide.To connect with Teresa:Website: https://teresawornstaff.com/Instagram: https://www.instagram.com/teresawornstaff/Facebook: https://www.facebook.com/teresa.wornstaffTikTok: https://www.tiktok.com/@teresawornstaffTo join Teresa's Trust Circle, a free group session every Tuesday: https://teresawornstaff.ck.page/4cec84518dThanks for listening!If you'd like to know more about working with me, visit me at https://debbieharbeccoaching.com/ or https://www.instagram.com/debbieharbec/ on Instagram.Or book a time to talk with me: https://calendly.com/debbie-harbec-coaching/free-consultationMusic Credit:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/sunny License code: 8IEJIZYHBOCC8EWB

It may seem counterintuitive to hear that you should eat more ⬆️, not less ⬇️.But when it comes to protein in midlife, that's what I'm saying.Chances are, you're not eating enough protein.😰And protein is needed more than ever as you're losing muscle faster.But don't worry!In this episode I'm sharing:➡️ How much protein you need in midlife➡️ What foods offer the best bang for your protein buck➡️ Why protein is so important NOW (but why you shouldn't obsess over it!)➡️ How to start getting more protein each day⭐⭐ And, as an added bonus, I'm offering you a free infographic called Getting Enough Protein in Midlife (just click on the link to get your free PDF download).Enjoy the episode, and don't forget to download your infographic!Debbie➡️➡️➡️ Book a time to talk with me, it's always free: https://,calendly.com/debbie-harbec-coaching/free-consultationIf you'd like to find out more about me and what I do, visit me at www.debbieharbeccoaching.com ,Email me at debbie@debbieharbeccoaching.com,Find me on Instragram @debbieharbec, or on Facebook at https://www.facebook.com/debbie.harbec.coachMusic Credit:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/sunny License code: 8IEJIZYHBOCC8EW

Burnout can happen to anyone. But how do you know in midlife if it's burnout or perimenopause? That's why I invited Dr. Camilla Moore to the podcast. She's an expert in burnout, and she's passionate about helping women in midlife in particular untangle burnout, perimenopause, and stress. In this episode you'll... ➡️ Understand the symptoms of burnout versus those of perimenopause➡️ FInd out how burnout is different from stress and chronic stress ➡️ What to do when you suspect you might be suffering from burnout Enjoy the episode! Debbie Watch this episode on my YouTube channel: https://youtu.be/E4kjfmry4fMHere's Camilla's bio: Dr. Camilla Moore is a distinguished expert in holistic health, stress management and burnout. She has 16 years of clinical practice as a Doctor of Chiropractic and she’s Board Certified in Lifestyle Medicine through the American Academy of Lifestyle Medicine. Camilla is also a Registered Yoga Teacher, like me, a Certified Clinical Instructor for the Stress Management and Resiliency Training Program (or the SMART Program) which was developed by the prestigious Benson Henry Mind-Body Institute at Massachusetts General Hospital (which is an affiliate of Harvard Medical School), she’s a Regular Guest Lecturer at Brown University Medical School, and a Corporate Wellness Consultant for major companies including Titleist and FootJoy.To connect with Camilla: Website: https://thewellnesscabinet.co/ Instagram: https://www.instagram.com/drcamillamoore/ LinkedIn: https://www.linkedin.com/in/camilla-moore-dc/ Link to Camilla's free video, How to Have More Time, Less Stress, and More Energy for Whatever You Want (All Without Sacrificing Your Work, Your LIfe, or Yourself): https://bit.ly/freestressmasteryvideo Thanks for listening! If you'd like to know more about working with me, visit me at https://debbieharbeccoaching.com/ or https://www.instagram.com/debbieharbec/ on Instagram. Or book a time to talk with me: https://calendly.com/debbie-harbec-coaching/free-consultation Music Credit:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/sunny License code: 8IEJIZYHBOCC8EWB

Are you GREAT at your job?Or do you LOVE the work that you do?Then this episode is for YOU.✨✨✨Because I've been noticing a common thread that links many of my clients.What is it?✨✨✨They're GREAT at what they do for a living.And of course it's amazing to be great... But there are a few pitfalls you should be aware of.➡️ In this episode I'll be sharing the 5 dangers to watch out for, what you can do to avoid them, and still be GREAT not just in your work, but in all areas of your life.Enjoy this episode!Debbie➡️➡️➡️I'm launching my Midlife Momentum (MM) Coaching Program, and you can reserve your spot now by clicking on the link.Or book a time to talk with me: https://,calendly.com/debbie-harbec-coaching/free-consultationIf you'd like to find out more about working with me, visit me at www.debbieharbeccoaching.com ,Email me at debbie@debbieharbeccoaching.com,Find me on Instragram @debbieharbec, or on Facebook at https://www.facebook.com/debbie.harbec.coachMusic Credit: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/sunny License code: 8IEJIZYHBOCC8EW