62: Protein Power: Why Women in Midlife Need More Protein

It may seem counterintuitive to hear that you should eat more ⬆️, not less ⬇️.

But when it comes to protein in midlife, that's what I'm saying.

Chances are, you're not eating enough protein.😰

And protein is needed more than ever as you're losing muscle faster.

But don't worry!

In this episode I'm sharing:

➡️ How much protein you need in midlife

➡️ What foods offer the best bang for your protein buck

➡️ Why protein is so important NOW (but why you shouldn't obsess over it!)

➡️ How to start getting more protein each day

⭐⭐ And, as an added bonus, I'm offering you a free infographic called Getting Enough Protein in Midlife (just click on the link to get your free PDF download).

Enjoy the episode, and don't forget to download your infographic!

Debbie

➡️➡️➡️ Book a time to talk with me, it's always free: https://,calendly.com/debbie-harbec-coaching/free-consultation

If you'd like to find out more about me and what I do, visit me at www.debbieharbeccoaching.com ,

Email me at debbie@debbieharbeccoaching.com,

Find me on Instragram @debbieharbec, or on Facebook at https://www.facebook.com/debbie.harbec.coach

Music Credit:

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/sunny License code: 8IEJIZYHBOCC8EW