The Big Talk with Tricia Brouk

In this episode of the Big Talk Podcast, I'm taking you behind the scenes of my transformative experience at 40 Years of Zen, a neurofeedback program created by Dave Asprey. I dive into what happened during this intensive week-long retreat and what you can learn from my journey as I reflect on: The importance of overcoming fear and making space for personal growth Ways to expand your creativity and leadership potential How you can incorporate daily contemplative practices into your life The significance of self-care, truth, clarity, and courage in leadership More from Tricia Join my signature speaker certification program, The Big Talk Academy Explore my content and follow me on YouTube Follow me on Instagram Connect with me on Facebook Connect with me on LinkedIn Visit my website at TriciaBrouk.com

In today's episode, you will hear the inspiring talk that speaker and thought leader Anne Nicholls gave at The Big Talk Academy's Virtual Showcase. Anne, a retired teacher and lecturer, is the mother of five and lives in London. Working with numerous communities in Kenya, she provides menstrual and sexual health education together with reusable pads to close the gender gap and eliminate the shame and stigma of menstruation. Currently, her focus is on including boys in these crucial conversations. In her talk, she explores: The effects of period poverty on many young Kenyan girls The cultural stigma and taboos around menstruation that persist globally Why including boys in conversations about menstruation is crucial for creating lasting social change The ways period poverty extends beyond access to products More from Anne Nicholls LinkedIn: www.linkedin.com/in/anne-nicholls-7762b5253 Instagram: https://www.instagram.com/thisgirlcan.period/ Facebook: https://www.facebook.com/MimiPiaThisGirlCanPeriod More from Tricia Join my signature speaker certification program, The Big Talk Academy Explore my content and follow me on YouTube Follow me on Instagram Connect with me on Facebook Connect with me on LinkedIn Visit my website at TriciaBrouk.com

This week, I'm super excited to talk with my amazing client and dear friend, Hertha Lund. Hertha is an author, speaker, Equine Gestalt Coach, litigation attorney, and founder of Four Horses for Wholeness retreat center in Montana. After a career in journalism covering Congress and the Supreme Court, she founded Lund Law in 1995, specializing in property and water rights. Then, following a near-death experience, she expanded her work to include horse-facilitated coaching, offering sessions both remotely and at her cattle ranch retreat center. In this episode, we'll explore: Her transformation from an overachieving lawyer to a speaker and healer who teaches others how to live in alignment How leaders can be both powerful and heart-centered The way personal trauma can be transformed into a platform for helping others Current Favorites: Books: Climb the Highest Mountain and Into the Magic Shop, Speakers: Mark Prophet & Maya Angelou, Podcasts: The Big Talk and Mel Robbins More from Hertha Lund Her book, Alchemy of Resilience: My Rugged Path to Wholeness Websites: https://www.herthalouiselund.com/ and https://4horsesforwholeness.com/ Facebook: https://www.facebook.com/FourHorsesForWholeness Instagram: https://www.instagram.com/fourhorsesforwholeness/ LinkedIn: https://www.linkedin.com/in/hertha-lund-13abb41a9/ More from Tricia Join my signature speaker certification program, The Big Talk Academy Explore my content and follow me on YouTube Follow me on Instagram Connect with me on Facebook Connect with me on LinkedIn Visit my website at TriciaBrouk.com

I have something super special to share with you this week! We asked our listeners for feedback on their favorite episodes of The Big Talk Podcast, and so many people in our community shared how much they loved my conversation with Brooke Siem in Episode 575. And now, you have the opportunity to hear it again today! I know it will inspire you as you prepare for big stages and give you confidence in sharing your message for impact. In this conversation, we'll explore: Brooke's "Yes Quest," a project where she committed to saying yes to every yes-or-no question for 50 days The experience of sharing her story on big stages The importance of trusting the process when preparing to give your talk Brooke's current favorites: Book: Cat's Cradle, Speaker: Kurt Vonnegut, and Podcast: The Art of Being Well with Dr. Will Cole and Tim Ferriss More from Brooke Siem Websites: https://www.brookesiem.com/ and https://www.chefbrookesiem.com/ Her book, MAY CAUSE SIDE EFFECTS Instagram: @brookesiem Substack: @brookesiem More from Tricia Unlock your potential and grow your speaking business during The Art of The Big Talk, my LIVE Two-Day Virtual Masterclass Explore my content and follow me on YouTube Follow me on Instagram Connect with me on Facebook Connect with me on LinkedIn Visit my website at TriciaBrouk.com

In today's episode, you will hear the inspiring talk that speaker and thought leader Teri Secrest gave at The Big Talk Academy's Virtual Showcase. Teri is a certified Wellness Coach whose passion is teaching people how to enjoy their best life at every age. As a passionate food lover, best-selling author, and international speaker on wellness, Teri delivers her hard-earned knowledge with humor and grace, showing people that change is possible. In her big talk, she explores: Why age doesn't have to limit your activities or dreams Three daily habits you can implement for better health How mental attitude affects your overall health and happiness The importance of maintaining relationships with friends and loved ones More from Teri Secrest Facebook: https://www.facebook.com/TeriSecrest/ & https://www.facebook.com/TeriSecrestInternational/ Instagram: https://www.instagram.com/teri.secrest/ More from Tricia Join my signature speaker certification program, The Big Talk Academy Explore my content and follow me on YouTube Follow me on Instagram Connect with me on Facebook Connect with me on LinkedIn Visit my website at TriciaBrouk.com

This week, I'm super excited to be talking with two influential voices, Linda Mitchell and Shelly Mattes. Today's first guest, Linda Mitchell, is the creator of The Sisterhood of Sweat brand. She is also a leading women's health expert, best-selling author, and award-winning fitness competitor who overcame domestic violence. As a graduate of the Institute of Integrative Nutrition and a podcast host, she empowers women through health and fitness. Our other guest, Shelly Mattes, is a healthcare entrepreneur who owns Outpatient Imaging Centers. A cancer survivor turned award-winning fitness competitor, she draws from her diverse experiences as a former modeling agency owner and sports coach. In this episode, we'll explore: Why Linda's (age 62) and Shelly's (age 58) appearance on the cover of Strong magazine shows that age should never be a barrier to achieving your goals The success that is possible when women support each other The power of visualization and the importance of an abundance mindset Shelly's current favorites: Book: Brave Thinking, Speaker: Mary Morrissey, and Podcasts: Sisterhood of Sweat and Mel Robbins Linda's current favorites: Book: The Let Them Theory, Speaker: Joel Osteen, and Podcast: Impact Theory More from Linda Mitchell Her first appearance on The Big Talk podcast in Episode 581 Website: https://sisterhoodofsweat.com/ Facebook: https://www.facebook.com/profile.php?id=100063521952742 LinkedIn: https://www.linkedin.com/in/linda-m-mitchell/ Instagram: https://www.instagram.com/sisterhoodofsweat/ YouTube: https://www.youtube.com/channel/UCsZrTEytiEgS_YLxpQkWhvg More from Shelly Mattes Facebook: https://www.facebook.com/shelly.dahmmattes Instagram: https://www.instagram.com/shelly_mattes/ More from Tricia Join my signature speaker certification program, The Big Talk Academy Explore my content and follow me on YouTube Follow me on Instagram Connect with me on Facebook Connect with me on LinkedIn Visit my website at TriciaBrouk.com

In this episode of The Big Talk Podcast, I dive into the origins of Inauguration Day in the U.S. and explore its relevance today. I explore how this cornerstone of American democracy connects to inclusion, immigration, women's rights, and human rights. As always, I create a safe space for all voices while providing resources for anyone feeling unheard or unseen during this time. In this episode, we explore: The evolution of Inauguration Day from 1789 to now Why America's identity as a nation of immigrants requires inclusive policies Current challenges in women's rights, LGBTQIA+ rights, and immigration The reason democracy requires collective participation and advocacy for policies that unite rather than divide More Resources National Suicide Prevention Hotline - Dial 988 in the U.S. Trans Lifeline - 877-565-8860 Reproductive Health and Wellness - Planned Parenthood National Immigration Law Center and RAICES Texas More from Tricia Unlock your potential and grow your speaking business during The Art of The Big Talk, my LIVE Two-Day Virtual Masterclass Explore my content and follow me on YouTube Follow me on Instagram Connect with me on Facebook Connect with me on LinkedIn Visit my website at TriciaBrouk.com

In this special bonus episode of The Big Talk Podcast, I share a conversation I had with Dr. Andrew Benedict back in Episode 482. I am re-releasing this powerful episode today because Dr. Benedict is a climate change expert. And in light of the devastation that's happening right now in California, I believe this conversation can be a balm to the pain and helplessness we are experiencing. I hope this episode will give you information and hope and can soothe the uncertainty and devastation we are all feeling. In this conversation, we explore: Dr. Benedek's powerful backstory and his beginnings of facing challenges head on The impact he is making in the world through his work on climate change Where we can look for hope that our efforts to create change will work How we can all make a difference in our world More from Dr. Andrew Benedek Website: https://www.anaergia.com/ Our interview in Brainz, The Climate Crisis And How Human Creativity Is The Solution More from Tricia Unlock your potential and grow your speaking business during The Art of The Big Talk, my LIVE Two-Day Virtual Masterclass Explore my content and follow me on YouTube Follow me on Instagram Connect with me on Facebook Connect with me on LinkedIn Visit my website at TriciaBrouk.com

Today, I'm super excited to share a powerful talk from The Big Talk Academy's Virtual Showcase. In this episode, you'll hear from Gill McKay with her talk, "The Silver Lining of Lying: Finding Truth in the Shadow of Drinking." Gill McKay is a Sobriety Guide and Educator coaching successful professionals to become alcohol-free. She also works with organizations to help stop the stigma around drinking and sobriety. With a neuroscience background, Gill is a mental health first-aider, TEDx speaker, and the best-selling author of "STUCK: Brain Smart Insights for Coaches." In her talk, she explores: Why the relationship between alcohol addiction and lying is cyclical What happens when lying becomes an automatic behavior that conflicts with personal values The turning point in her relationship with alcohol and what recovery required Her advice for others who've found themselves in this same cycle of addiction More from Gill McKay Website: https://www.gillmckay.com/ LinkedIn: https://www.linkedin.com/in/gillmckay/ Instagram: https://www.instagram.com/gillmmckay/ More from Tricia Unlock your potential and grow your speaking business during The Art of The Big Talk, my LIVE Two-Day Virtual Masterclass Explore my content and follow me on YouTube Follow me on Instagram Connect with me on Facebook Connect with me on LinkedIn Visit my website at TriciaBrouk.com

Today, I welcome Cynthia Hamilton Urquhart, a retired Royal Canadian Mounted Police officer, to discuss her powerful journey from trauma to advocacy. After serving 25 years in law enforcement and battling PTSD, Cynthia found her voice as a speaker championing mental health awareness for first responders. Her story reminds us that caring takes courage and that supporting those who protect our communities requires understanding the human experience behind the badge. In our conversation, we'll explore: Why her motivation to protect others started in childhood The challenge of constantly switching between traumatic work experiences and normal family life as a first responder The importance of self-care as a foundation for being able to help others Her current favorites: Book: Braiding Sweetgrass, Speaker: Dr. Caroline Leaf, and Podcast: Feel Better, Live More with Dr Rangan Chatterjee More from Cynthia Hamilton Urquhart Her first appearance on The Big Talk podcast in Episode 636 Website: www.afirstrespondervoice.ca Facebook: https://www.facebook.com/cynthiahamiltonurquhart/ LinkedIn: www.linkedin.com/in/cynthiahamiltonurquhart Instagram: https://www.instagram.com/afirstrespondervoice More from Tricia Join my Free Transformational Masterclass for Speakers Explore my content and follow me on YouTube Follow me on Instagram Connect with me on Facebook Connect with me on LinkedIn Visit my website at TriciaBrouk.com