A Quest for Well-Being

Valeria Teles interviews Alyson Gannon — the author of The Last Breath: True Stories of Mediumship, the Afterlife & Messages from Heaven Alyson Gannon is an evidential medium who maintains a private practice in Southern California. Working with clients from around the world, she provides intuitive guidance on personal and business matters. Connecting clients with their departed loved ones is her passion. Alyson also enjoys teaching students how to develop their own intuitive abilities. A leading-edge spiritual entrepreneur, Alyson is the founder of the Center for Mediumship, a heart-centered facility for Psychic and Mediumistic Development. She teaches classes including mediumship, intuition, and animal communication, and brings acclaimed mediums to teach on various metaphysical topics. Alyson is also the founder of a psychic investigation group, where her team tunes in to unsolved cases. Alyson holds a law degree from Duke University with a background in business and provides growing and established companies with intuitive solutions and counsel. In 2019, Alyson launched Franklin Rose, Inc, a boutique publishing company for authors of the self-help and new age genre. The Last Breath, a compilation book created by Alyson, is included among the books published by Franklin Rose, Inc. (FranklinRose.com). Alyson is the proud mom of son, Andrew. Together they love exploring different parts of the world and discovering new adventures. To learn more about Alyson Gannon and her work please visit: spiritcommunication.com— you can also email Alyson: https://www.spiritcommunication.com/ — This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

Dr. Clay Lowder suggests we answer a few questions before reading his book "Winners Travel": — Where do you see yourself in 10 years? Do you have a game plan for the rest of your life? Do you need a guide? Do you wish you had a coach? Would you like a simple system to change yourself and your family? Are you ready and willing to make a change? Clay Lowder has developed the concept of "Winners Travel" to help his patients live healthy lives, mentally, spiritually, and physically. One trip to the doctor could change your life. Let Clay's passion and enthusiasm for life show you how you can make easy changes and start living your best life possible! Valeria interviews Dr. Clay Lowder — The author of Winners Travel: A Doctor's Guide to Mental, Physical, and Spiritual Health Clay Lowder is a Family Physician, Author, Motivational Speaker, Coach, and Farmer. Clay's mission is to change lives mentally, physically, and spiritually by speaking, writing, and counseling. Clay's whole life has been dedicated to helping people whether it be doctoring, farming, coaching, or being a father and husband. He is now beginning to spread his career of helping people with his new book and public speaking. His central mission is to change lives. To learn more about Dr. Clay Lowder and his work please visit: https://claylowder.com and https://winnerstravel.org — This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

Seventy-five percent of Americans are moderately stressed. Seventy-five percent of Americans are also lonely. More than 33 percent of us sleep less than six hours a night. In addition, 77 percent of us use social media daily and 81 percent of us own a smartphone. Why are these statistics important? Because loneliness, sleep-deprivation, social media use, tech use, and even gut-imbalance—which the Huffington Post refers to as "the modern plague"—are all causes and results of stress. Stress is the reason for at least 75 percent of today's doctor's visits, costing the US billions per year in employee absenteeism, accidents, and illnesses. 9/11, climate change, a historic economic crisis, numerous mass shootings, an inordinate amount of school lockdowns, a foreign attack on our election, a politically divided country, tech-induced anxiety and addiction, and information overload: since 2000, these unique-to-our-time phenomena have created a petri dish of stress in the US, causing a host of emotional and physical ailments. Here's the problem: while the well-researched, psychological theory on attachment tells us that secure attachments to each other and to our nation create resilience to stress, our current American culture is creating barriers, not pathways, to human trust and closeness. Valeria interviews Meg Van Deusen — the author of Stressed in the U.S.: 12 Tools to Tackle Anxiety, Loneliness, Tech-Addiction, and More Meg Van Deusen received her BA in English from Santa Clara University in 1985 and her PhD in Clinical Psychology from the California School of Professional Psychology in Los Angeles in 1992. She has worked with children, adolescents, and adults both in inpatient and outpatient settings throughout the Los Angeles and Seattle areas. Her knowledge of and passion for attachment theory, mindfulness, interpersonal neurobiology, sleep and dreams informs her belief that meaningful connection with ourselves and others helps us handle stress. In her review of the literature and interviews with researchers, everyday Americans, and clients, she has cultivated a first-hand understanding of how our current American culture is creating barriers to human attachments and, therefore, weakening our ability to handle the stressors we face today. She believes that the ancient art of mindfulness, the recent research on happiness, and the simplicity of nature can, among other things, help us build resilience and calm during a time when disconnection has us lost in a worried world. To learn more about Meg Van Deusen and her work please visit: http://megvandeusen.com/ — This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

Valeria Teles interviews Nita Patel — The author of Boss Vibes: Self-Esteem, Success, and the Art of Etiquette. Nita Patel is a speaker, author, and artist who believes in modern etiquette as a path to becoming our best selves. Born in Croydon, UK, as a child Nita would travel frequently between London and Dallas, attending primary school in both places. She was influenced by American and English culture and her parents' deep Indian origin. In her formative years being an amalgam of values and mores, Nita would attempt to mold her persona to fit her circumstance, such as disguising her English accent as a teenager in America to avoid the inevitability of teenage harassment. These types of experiences and coping strategies helped to formulate her strong and resilient character. Through her professional years and prior to her immersion in creative arts, Ms. Patel has over two decades of demonstrated technology leadership experience in various industries specifically with a concentrated focus in health care for 14 of those 20+ years. Her investment in psychology theory and practice is what led her to a deep interest in helping others. As a catalyst, finding additional ways to express her creativity led her to pursue her calling professionally as an artist for the past eight years. She has become deeply and passionately devoted to nurturing others and in building their confidence and brand through speaking and consultative practices. To learn more about Nita Patel and her work please visit: https://www.nita-patel.com/ — This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

"This moment right now more than ever is a time for us to rely on our spiritual faith. When we don't have answers, lack direction, or when we feel our leaders don't have our best interest, we have to become the leader within. Go inward & listen. What you hear will heal you. Be mindful that you, my friend, are the guru. No spiritual teacher is your guru. No politician is your guru. There is no one who can give you the sense of magnitude, ease, & certainty that is within you. The time is now for all of us to rise to the highest that is within us so we can be of the highest service to others." — writes KJ Lavan Valeria interviews KJ — the author of WHY Is Your Reason for Being: Realizing a New Dawn for Our Selves, Our Creativity, Our Co-Existence. His book received the coveted endorsement of Deepak Chopra. KJ Lavan empowers individuals & employees to expand their experience so they live better & work happier. As a Behavioral Change expert, executive coach, & the creator of The GROW MethodTM, KJ partners with corporations to elevate employee well-being & engagement by teaching inner skill development. His unique approach not only helps individuals engage their mindfulness, but also helps them understand the science of productivity, creativity, & happiness. He lives in Houston, TX and earned a B.A. from McNeese State University and an M.B.A. from Texas Southern University. Considering the pandemic, KJ is available for virtual online & in-person seminars/training for the global community. To learn more about KJ Lavan and his work please visit: http://becomeonpurpose.blogspot.com/ — This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

When Jennifer Risher joined Microsoft in 1991, she met her husband, and with him became an extra-lucky beneficiary of the dot-com boom. By their early thirties, they had tens of millions of dollars. Today, there are millions of people like her. Jennifer's thought-provoking, personal story includes the voices of others in her demographic and explores the hidden impact of wealth on identity, relationships, and sense of place in the world. At a time when income inequality is a huge problem, our country's economic system is broken, and money is still a taboo subject even among those closest to us, this engaging, introspective memoir is essential reading: a catalyst for conversation that demystifies wealth and inspires us to connect. Valeria Teles interviews Jennifer Risher — The author of We Need To Talk: A Memoir About Wealth Jennifer's book tells her story of getting lucky and explores the impact of wealth on identity, relationships, and sense of place in the world. Jennifer and her husband, David, have two daughters and live in San Francisco, where David is CEO of Worldreader, a nonprofit he co-founded with a mission to create a world where everyone is a reader. In May 2020, Jennifer and David launched #HalfMyDAF to inspire more charitable giving. Jennifer hopes to get us talking about money as a way to help us connect and learn from each other. She also wants to fight income inequality and shake up the status quo. To learn more about Jennifer Risher and her work please visit: http://jenniferrisher.com/ — This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

Valeria interviews Laura B. Young the author of Remove Obstacles to Experience Unstoppable Feminine Power: How to Stop Betraying Yourself and Live a Life of Grace and Passion. Laura is a Licensed Marriage and Family Therapist (LMFT), a Certified Clinical Hypnotherapist (CCH), a Trained Counselor, and an Author of several Self-Help books. She is devoted to helping people, especially Women in becoming more of what is possible for them. She draws from over thirty years of clinical experience. She established her Private Practice; Life Resource Center, in 1992. Over time Laura has specialized in Relationships; Life Transitions, Grief Resolution, Stress Management and Women's Creativity Groups. Her most recent book, "Remove Obstacles to Experience Unstoppable Feminine Power" addresses many ways that women betray themselves without knowing. Many Obstacles that hold us back are hidden. In her book Laura shows us not only how to find the hidden that keeps us stuck but how to heal what is found. To learn more about Laura B. Young and her work please visit: https://www.laurabyoung.com — For Laura's Facebook Page, please visit: https://www.facebook.com/PassionateLivingWithLauraBYoung/ — She also offers a free 9-minute relaxation audio: https://www.laurabyoung.com/relax/ — This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

Valeria Teles interviews Sharon Wright. She has over 20 years of vocal coaching and music teaching experience both privately and in international schools in Spain. She has enjoyed performing for many years as well as writing songs. Now she approached singing and music holistically and combine it with transformational coaching to discover authentic expression. Sharon discovered her own true connection with her voice and body training with Chris James ('Sounds Wonderful'). "Reconnecting within, to your whole instrument body in harmony, is a powerful healing tool, not only for yourself but also for those who hear you, but the energetic quality of your expression reflects a living way. You cannot live in a way that harms you and then expect to have a healing expression. There is beauty in expressing responsibly" Sharon is into self-care in a big way and she feels it's one of those things we often ignore or conveniently reinterpret in our quest for comfort and distraction. She studied naturopathy in Spain, and although it's not her main business focus, she feels that it supports her with the holistic and natural approach she has and to trust the immense wisdom of the body and its ability to heal. Sharon trained with Animas Coaching and qualified in Transformational Life Coaching and she has never looked back - she loves coaching, especially the way it combines with and enhances her skills and provides a service to others. She has a slightly more corporative hat too. For the last 10 years, Sharon has been working as an HR manager and consultant and was a company director for a business support firm. She feels that this experience has helped her to understand the problems people have with expression. Having witnessed many instances of women feeling unheard in the workplace, she felt pulled to coach in this area, however, she now tends to help female entrepreneurs to bring their creativity and soul into their business and developed a program called "Connect & Express - Your Voice Your Business" To learn more about Sharon Wright and her work please visit: https://www.gorgeoushearts.com/ — This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

Valeria Teles interviews Amy Pershing — The author of Binge Eating Disorder: The Journey to Recovery and Beyond Amy Pershing LMSW, ACSW is the Founder of Bodywise Binge Eating Disorder Recovery Program, and the Clinical Director of the Center for Eating Disorders in Ann Arbor. Based on 30 years of clinical experience, Amy has pioneered a treatment approach for BED that is strengths-based, incorporating Internal Family Systems and somatic trauma techniques. Her approach also integrates "attuned" eating and movement and a "health at every size" philosophy. Amy offers two- and three-day Intensives for those in recovery, and is the creator of "Hungerwise™," a 9-week program for ending chronic dieting and weight cycling offered jointly with St. Joseph Mercy Health System in Michigan. Pershing lectures internationally and writes extensively on the treatment of BED and her own recovery journey for both professional and lay communities. She has been featured on radio, podcast, and television speaking about BED treatment and recovery, relapse prevention, weight stigma, and attuned eating and movement. She is the winner of BEDA's 2016 Pioneer in Clinical Advocacy award, and has served on a variety of professional boards. She is the Past Chair of the Binge Eating Disorder Association, and its current Chair of BED Clinical Education. Amy maintains her clinical practice treating BED in Ann Arbor. To learn more about Amy Pershing and her work please visit: https://www.thebodywiseprogram.com/ — This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

Valeria Teles interviews Barbara Dahlgren — the author of The Choice is Yours: 52 Choices for Happier Lives Barbara Dahlgren graduated from college in Texas, majoring in Elementary Education with a minor in Theology, married a minister, and has spent over 50 years in ministry all over the United States, including 10 years in Appalachia. Now lives in San Jose, CA where her husband pastors South Bay Christian Church. She has written a history column for a newspaper in KY called Patterns of the Past, book reviews, and various articles for Christian magazines such as Light 'n Life Magazine, Nachfolge, Focus Jesus, etc. She wrote an ongoing column in Christian Odyssey Magazine entitled Thinking Out Loud (2008-2014). She still freelance writes for publications. Barbara currently has a weekly (for over 10 years) blog called Barbara's Banter. For five years (2014-2019) the theme of the blog was choices. The best of these were published as a book in November 2019 entitled The Choice Is Yours: 52 Choices for Happier Lives. Her 2020 theme is joy. She wrote a quarterly column entitled Zorro and Me (2000-2018) about her husband, whom she affectionately calls Zorro, and their adventures in ministry for Connections, a journal by and for ministry families. These columns were published in a book, Zorro and Me: Adventures with a Masked Man Wielding a Sword. Barbara also speaks at women's retreats, conferences, rotary clubs, and other venues. To learn more about Barbara Dahlgren and her work please visit: http://www.barbdahlgren.com/ — This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.