A Quest for Well-Being

— We are eternal beings. Regression may gift you with a new perspective on your current life as Vered gently guide you through your journey across multiple lifetimes. Every session is a build-up of the neural pathway connections leading to the awakening and raising of your consciousness. It seems that as the collective consciousness has shifted, so has the recalled experience of past lives. Therefore, in recent times more and more incredible journeys are being experienced. Quantum Physics informs us that we are multidimensional, metaphysical beings. Many people are becoming aware of a renewed sense of purpose, and consequently, wish to awaken others to the possibility of raising consciousness. Combined intention results in critical mass. When we change within, everything around us changes. Valeria Teles interviews Vered — She has been a Psychotherapist, Astrologer and Hypnotherapist for 22 years. Prior to that , she was a High School Teacher , Actor, Spanish /FrenchTranslator/Interpreter, Voice over artist, Linguist and Co- Director of a Company. It is Vered's heartfelt intention to assist her clients connect with their inner truth and be directed to their purpose, health and joy. Her Psychotherapy work draws largely from Family Constellations, which is a powerful modality created by Bert Hellinger. Her work in QHHT, which she has been doing consistently since 2007 has been her main focus, having been trained directly by Dolores Cannon in 2007( Level 1) and 2010 (Level 2). As such, she has currently done over 3,700 face-to-face sessions dealing with issues such as life direction ,purpose ,illness and healing ,abductions ,star origins and family relationships. She has recently created her own process called Healing Trance Journey which is her adaptation of QHHT for an online context. Her qualifications include a Bachelor of Arts (Uni of NSW), Postgraduate Diploma of Education (Uni of Sydney), Diploma of Hypnosis , Postgraduate Diploma in Psychotherapy and years of training in other Psychotherapeutic processes, including Jungian Psychology. She is also a Reiki 2 practitioner and Medium. To learn more about Vered and her work, please visit: pastliferegression.net.au — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— When we take the time to connect to our bodies we can recognize the range left on our emotional gas tank and choose how far we can go with the emotional reserves we have. This isn't to say that you will never react, but the time you spend reacting and the recovery time thereafter will lessen. Additionally based on your range you can choose how and when to engage in situations. You wouldn't drive 100 miles if you only had less than a gallon of gas left in the tank, so why overextend yourself by taking on more than your emotional range can handle? This is the power of becoming body aware, taking charge of your emotional health by embracing the body that influences it. Movement alone does not guarantee positive mental health. Otherwise, professional athletes, artists, and performers would be the gold standard when it comes to mental health and we know that is not always the case. While strength corresponds to mind and body, without the frequent dialogue between them, and the ability to check-in with the load on both, the mind can be quick to override the body's needs. We can push through, overexert, and burn out. This book is a guide to living your best life. Not by adopting a positive outlook, but by adopting a way to move through everything life throws at you and understanding how the way you move during challenging times is just as if not more important than the way you move when things feel easy. Valeria Teles interviews Erica Hornthal — the author of " Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck, and Improve Your Mental Health with Simple Movement Practices " Erica Hornthal, a licensed clinical professional counselor and board-certified dance/movement therapist, is currently the CEO of Chicago Dance Therapy-the premiere dance/movement therapy practice in the Midwest. In her 10+ years as a dance/movement therapist, Erica has worked with thousands of patients aged 3-107! Known as "The Therapist Who Moves You," Erica has truly changed the way people see movement with regard to mental health. Erica's area of expertise has caught the attention of multiple publications such as The Epoch Times, Dance Magazine, Martha Stewart Weddings, and PARADE. As an expert on the intersection of movement and mental health, she has appeared in hundreds of publications, podcasts, live newscasts, and radio spots.Erica is dedicated to bringing awareness to the field of dance/movement therapy to mainstream culture. Her first book, Body Aware, will be published in August 2022. She is eager to provide knowledge on why and how the body should be addressed in the therapeutic relationship; making the information digestible and accessible to anyone seeking to improve mental health. Thank you for listening!To learn more about Erica Hornthal and her work, please visit EricaHorntal.com Pre-order "Body Aware" at: North Atlantic Books — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— It is evident that regular exercise is important for maintaining a healthy body and for reducing the risk of developing chronic diseases, like heart disease and diabetes. Interestingly, the importance of exercise in maintaining a healthy mind is also becoming more and more clear. Exercise is now being prescribed by doctors as a part of treatment for a range of mental illnesses, including depression and anxiety. While scientists do not fully understand how exercise can help improve our mood, we know enough about the positive benefits of exercise to suggest that everyone living with mental illness should have access to tailored exercise programs as part of their recovery. From sleep aids to a cleaning disinfectant spray, Darren has been successful in innovating new products, developing supply chains, and establishing initial marketing/positioning. Darren has also been a proven fitness leader, working as a strength and conditioning advisor for elite and amateur athletes for 28 years. He has served as a volunteer coach at junior high and high school levels for 12 years. Drawing from his own experience, he has designed a number of fitness enhancement products, Lions Fuel. Valeria Teles interviews Darren Lopez — he is an Entrepreneur, Innovator, Fitness Leader, Co-Founder Of Lions Fuel, And Speaker. Darren Lopez has a 23-year diverse entrepreneurial background in nutraceuticals, cosmeceuticals, and anti-aging/wellness. Darren's specialty skill set and diverse experience have allowed him to help innovate new products, develop supply chains, and establish initial marketing/positioning for groups and products that allowed them to grow from start-up to millions in sales. He has also served as a strength and conditioning advisor for elite and amateur athletes for 28 years (takes great pride in turning average amateur athletes into college-level). Meet Darren Lopez at agelessgloballab.com Here is the interview with Darren Lopez agelessgloballab.com Outro: Thank you for listening! To learn more about Darren Lopez and his work, please visit: agelessgloballab.com — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— In modern allopathic medicine, we find doctors specializing in only one area of the body or a single aspect of health such as endocrinologists, immunologists, gynecologists, rheumatologists, and so on. Each area of the body is isolated as though they are not connected. When Sandie Gascon first started coaching, her business coach emphasized the importance of finding a niche. Even in the functional and holistic world there are niches. Practitioners specialize in hormones, adrenals, candida, Lyme Disease, and so forth. Just like in allopathic medicine, many holistic practitioners tend to focus on treating only one area of the body as though nothing is connected. She thought long and hard on what her niche would be. Due to Sandie's own experience healing from chronic illness, she was unable to pick one. She knew that regardless of what symptoms or diseases are present, the entire body, mind, and spirit must be addressed as a whole because everything is connected. Valeria Teles interviews Sandie Gascon — the author of "Heal Yourself: Body ~ Mind ~ Spirit." Sandie Gascon is a Health Coach who has helped guide hundreds of people from over twenty-five countries on their healing journey. After suffering severe side effects from medications during her twenty-year battle with chronic migraines, when she was diagnosed with Lupus she committed herself to healing naturally. Through her experiences, she developed a whole body, mind, and spirit approach that addresses the person in a truly holistic manner. She takes the guess work out of the equation by running functional lab work to see what the body needs. She healed herself of migraines, depression, Lupus, Interstitial Cystitis, and cystic acne. Her purpose is to help educate others on the importance of shifting focus to rebuilding and rebalancing the body and removing internal and external stress so the body can heal itself. Sandie lives in Ontario, Canada with her husband Eric and son Kaiden. She has a passion for riding horses and spends much of her free time at the barn with her horses Bee and Vala. She loves playing with Kaiden, spending time with family and friends and hiking with her dogs. Meet Sandie at motivated2heal.com

— True healing takes place when all three areas; mind, body, and spirit become healed and integrated. Integration may mean accepting what is; it does not mean all our physical issues will go away or we will no longer have problems to deal with. What happens is that even with these issues and problems, we now respond differently. We have an expanded view of interconnectedness. We want to grow to a place where we can serve others and move beyond taking care of only what is in front of us. This philosophy or way of believing may not be for everyone. But those who feel called to serve will understand the feeling when it comes knocking. The question is: will we answer? Laurie Teixeira believes everyone should love who they are and live a happy life—a life not stopped or impeded by a trauma they have experienced. When we undergo one trauma a piece inside of us can break and multiple traumas can leave us feeling broken, unhappy, anxious, depressed, unworthy, and disconnected. Healing can bring back wholeness. From a place of wholeness, we can show up differently in the world. We can be happier and healthier within ourselves. We can have better relationships with our family and others. The ripple effect of us changing can expand not only into our families, but our neighborhoods, communities, workplaces, and the larger world. When we are whole, we are not in competition but community. We can build each other up instead of tearing each other down for our differences. We can create a better world for the next generations. Valeria Teles interviews Laurie Teixeira — the author of " Claiming My Light: In Search of Meaning—Healing Trauma Through Conversations, Connections and Spirituality." Laurie Teixeira is a licensed clinical social work therapist specializing in treating PTSD, anxiety, phobias, and depressive disorders. Her practice provides effective and simple techniques for working through distressing emotions and cognitive blocks brought on by trauma that are interfering with life, health, and relationships. She graduated from Boston University in 1987, and has worked for 30 years in private and clinical practices. From 2007 to 2011, she worked in the military's Behavioral Health Department located on a base that serves some 5,000 soldiers and their families. She is trained in sensory-based psychotherapies that have proven to be successful in treating both military deployment-related traumas and other traumatic events. Her series, "In Search of Meaning: Healing Trauma through Conversations, Connections and Spirituality," documents her experiences, observations, and personal transformations surrounding some of her more challenging work that inspires her life. She lives with her family in Georgia. Meet Laurie at healwithlaurie.com

— Beyond simply meeting one another, most humans have made relationships a central focus of their lives. We all know that humans are fascinated by relationships. Human relationships are an inspiration for art, music, conversation, novels, movies, games, and sports, ad infinitum. Our lives are essentially about relationships, whether it be business relationships, political relationships, familial relationships, social relationships, romantic relationships, friendships, and even adversarial relationships. Thus, the purpose of the universe, meeting mysterious others, fits the human experience particularly well. Relationships are possible based on the separation that is provided by human individuality. We must be separate from what we're relating to. Therefore, some sort of separation is required for relationships to occur. The physical realm provides a setting that includes physical separation between people. The space between one person and another provides the opportunity for us to relate to each other as separate individuals. Still, it's an illusion. The deeper truth is that everything is part of a seamless whole. In spite of the seamless wholeness, each of us experience being an individual human. Finding out how it feels to meet mysterious others is simple; we do it effortlessly. This is because each of us have been fashioned into individuals and placed among other separate individuals. This makes us and our physical reality well-suited to accomplishing the goal of discovering how it feels to meet mysterious others. – Passage in "The Magnificent Soul by George Chyz. Valeria Teles interviews George Chyz — the author of " My Open Hearted Life: Opening to Love While Solving Life's Greatest Mysteries and The Magnificent Soul: The Art of Living in a World Founded on Consciousness" George has been following his inner guidance throughout his entire life. He received a master of science in mechanical engineering degree from MIT in 1985. After choosing to step away from the hi-tech world and toward nature George bicycled around the USA for three years and then moved to Maui, Hawaii. There he delved into living close to nature while designing and building unique structures that fit the landscape and local weather conditions. His designs merged simple yet practical structures with the mild yet windy and rainy climate to create an indoor/outdoor experience. Then, while living close to nature he delved deeper into his soul to uncovered a novel three part "Triality" of human consciousness that demystifies the source of intuition. He also discovered how opening and following the heart and opening to love are the keys to the happiness and genius that comes from our superconscious-Soul. Then having lived the way of the heart for decades, he sat down to share what he had discovered. After 17 years of writing essays, booklets, and finally his well-documented book, The Magnificent Soul: The Art of Living in a World Founded on Consciousness, George brought forth a landmark work that may influence the way humanity views the human soul, consciousness, and the entire universe. With a background of science, and a life filled with intuitive experiences, George has bridged the spiritual and scientific worlds in a new and fascinating way that turns reality right-side-up by placing consciousness at the foundation of the universe. To assist people who are learning to opening and following their hearts George has been guided to found the Soul Covenant Organization. While the world appears to be growing more and more divisive, violent, and extreme, this organization endeavors to establish sanctuaries that will provide safe havens for open hearted people to follow the way of the heart with kindred souls. The Soul Covenant Organization is just beginning. Hope this project will grow to become a global force for peace and prosperity for all. Most recently, George has written an autobiography to share the exciting adventures and challenging hurdles he encountered while learning what he presented in his first book. The new book is entitled My Open Hearted Life: Opening to Love While Solving Life's Greatest Mysteries. The end of this new book addresses the global upheaval by revealing deeper levels of science that have remained hidden to most people. It turns out, Mother Nature is wonderfully nurturing and cooperative while civilized humanity is awfully divisive. Regardless of the problems humanity is facing, George offers hope for a glorious resolution that will benefit everyone. Meet George at soulcovenant.org

— Dr. Andrea Vitz When will uncover a version of you that you haven't yet met… the one who's the calm in the storm, the safest person in the room, levelheaded, clear, and peaceful. You'll know how to handle situations in your life that once seemed impossible. Valeria Teles interviews Dr. Andrea Vitz — the author of " The You You've Never Met: How to Stop Experiencing Pain and Chaos in All of Your Relationships by Sobering Up, Emotionally-Speaking." Dr. Andrea Vitz is founder and CEO of Levelheaded Doc, LLC, a educational platform committed to a global Emotional Sobriety movement, and the primary developer of EMSO Training. She is also the co-founder and one of the primary faculty at Lifted Academy where the next movement in human evolution is taking place. She leads others to their own healing by attacking the cause of suffering and addiction, opening the door for reinvention, and being an example of the power to welcome drastic correction and control of their lives. Along with being an Emotional Sobriety Educator, she's a mother, Doctor of Chiropractic, Life & Relationship Coach, and Strength & Rehabilitation Expert. Attaining her doctorate from Life Chiropractic West at age 23, becoming a mother at 25, and becoming a business owner soon after, "Dr. V." hoped her successes were an indicator of certain maturity. It wasn't until someone she trusted expressed their concern that who she was being didn't match her statement of what she intended, that she embarked on real change. Here she began her work of self-investigation, self-reliance, and self-metamorphosis. Her efforts as an educator and coach have provided her with countless hours of experience from which to draw. As a result of her intense passion for Emotional Sobriety, she was given the name, "Levelheaded Doc" as it applies to both her personal intention and what she encourages in her students. Alongside her process of becoming emotionally sober, she experienced a major spinal injury. Refusing surgery, with her dogged determination she overcame all of her ails via her desire and practice of being real. Her injury rehabilitation led her from disability to finding strength and earning an elite status in the sport of powerlifting. Dr. V. attempts to excel in many different areas in an effort to better serve her students, clients, and patients. Her belief is that she's never done growing, improving, and choosing to be an example of inspiration. Meet Dr. Andrea at levelheadeddoc.com

— "Empathy has no script. There is no right way or wrong way to do it. It's simply holding space, withholding judgment, emotionally connecting, and communicating that incredibly healing message of ' You're not alone.' "— Brené Brown Valeria Teles interviews Daniela Petznick — She is a Marriage And Family Therapist, Speaker and Founder Of Uptown Phoenix Counseling, a private practice in Phoenix, Arizona Daniela earned a Master of Arts in Clinical Psychology with an emphasis in Marriage and Family Therapy from Azusa Pacific University and has received post-graduate training in Emotionally Focused Couples Therapy. Her passion is to help client's build strong, loving, and meaningful relationships. She specializes in couple's therapy, parenting, and women's issues. In addition, she enjoys working with individuals with a range of needs--conflict in relationship with others, desire to heal from past trauma, anxiety, depression, and lack of meaning in life, and a range of other issues. She has been working in the field of Psychology since 2011. She graduated Summa Cum Laude from California State University, Fullerton with a Bachelor of Arts in Psychology and Bachelor of Science in Human Services. In her undergraduate internship, she led groups of college students to help them gain self-awareness, heal from past trauma, work through conflict in an effective manner, and gain tools to improve their life. Her previous psychotherapy experience has given her the opportunity to work with people from many different walks of life, diverse backgrounds, ages, and issues. She has also worked extensively with children with ADHD, has ran parenting, self-exploration, interpersonal, and support groups in English and Spanish. Outside of work, Daniela is a wife and a mother to two beautiful high-spirited little girls. She enjoys traveling with her family, reading, listening and dancing to Latin music, all things related to animals, and having deep conversations with her closest friends. Meet Daniela at uptownphoenixcounseling.com

— As a Self Love Diva Life Coach, Jacqueline Ortiz' specialty is working with women who feel something is missing from their lives... often missing that burning passion and sense of purpose that make an extraordinary life worth living and celebrating. Women who desire to cultivate and elevate their sense of self, power, confidence, and most importantly, self-love! Jacqueline promotes a synergistic, holistic and personalized approach, incorporating and integrating mind, body, spirit and environment to assist in your personal healing growth, self-love and empowerment. She delves into her trove of powerful personal development tools she has collected through numerous certification courses, seminars and workshops. Jacqueline has read over 1000 books on various topics and have practiced healing modalities that will assist, support and empower you... designing a blueprint that will transform you into your own personal vision of an extraordinary life! Valeria Teles interviews Jacqueline Ortiz — She is The Self-Love Diva! A Self-Love, Dating, Law of Attraction & Empowerment mentor. The Founder of the 6 Step Self Love Hi-Vibe RE-Imprinting System & HYP-ME UP's. (HYP-ME UP's integrates the 6 Steps into a transformational HYPnosis & MEditation process) Jacqueline is the creator of The Self Love Mastery Course: The Superpower YOU Need To Attract True Love, Abundance, Joy, & YOUR Heart's Desires! And, The Chakra Healing Mastery course & multiple additional courses & programs. The published author of the book: Extraordinary You! Speaker, Neuro-Linguistic Life Coach, Hypnotherapist, Feng Shui Consultant, Reiki Master, Dream Sculpting Coach & Serial Entrepreneur. She integrates her passion for mind, body, spirit and environment to empower women to breakthrough, cultivate and elevate their level of Self Love & Self Confidence; thereby raising their vibration to attract deeply loving relationships & their heartfelt desires. Jacqueline incorporates her synergistic approach to skyrocket her client's energetic vibration and authentic self love to transform their lives from ordinary to extraordinary in all areas of life. Reach out to Jacqueline, if you have ever desired to cultivate a healthy, loving relationship with YOURSELF & OTHERS! Meet Jacqueline at selflovediva.com

— DEDICATION: To LOVE — Because that's all there is. In the end, you realize that to find the ultimate peace, the entire journey is about discovering ourselves, who we are meant to be in this world, how to be more loving, kind and compassionate toward ourselves and others. We learn the interconnectedness of all things and the only way to this place is to honor our authentic selves, to be okay with our imperfections and to have the courage to heal and love anyway. Sometimes the journey is arduous, but unless we are willing to find our way back to wholeness, life will always seem disconnected and fractured. It is only in learning to slow down, lean into healing and surrender ourselves entirely, that we find our true strength, self-love, and the deep connection we all seek. Valeria Teles interviews Zahra Karsan — the author of " 6 Weeks to Happy: The Ultimate Roadmap To Retrain Your Brain For Better Health, Greater Abundance, and Long Lasting Happiness." Certified in Mindset Coaching and Neuroscience, Zahra Karsan is an inspirational public speaker as well as a trusted personal Success Coach to dozens of global executives. Voted by Yahoo Finance as a Top 10 Success Coach, she is the best-selling author of 6 Weeks to Happy and the creator of the R.E.W.I.R.E System™, a groundbreaking methodology that retrains your brain for greater happiness, health, wealth and success. Her company, GetZEND, offers a suite of interactive tools that include online video training and an award-winning app to help you stay on track with your life goals without compromising your life experience. With over 20 years of experience as a top-tier Management Consultant and Corporate Coach, goal setting and producing results became second nature for Zahra. She now coaches corporations, business executives and industry leaders on how to achieve their career goals while also experiencing a more fulfilling life. Most recently, Zahra was awarded a Top 100 Healthcare Visionaries Award by the International Forum for Advancements in Healthcare. She holds degrees in Psychology, Applied Positive Psychology, and Neuroscience, and is Certified as a Master Neurolinguistic Programming Practitioner and Life Coach, Master Hypnotherapist and Master Timeline Therapy Practitioner. She also continually advances her education in Quantum, Metaphysics, and related fields, to bring you the latest research and most innovative tools so you can continue to achieve and thrive. Zahra sits on the board of the World Happiness Foundation, whose mission is to create a world where we can be free, conscious, and happy. Zahra also works on her passion project with The Steve & Marjorie Harvey Foundation to empower young girls to move past limiting beliefs so they can live more powerfully. Meet Zahra at getzend.com