A Quest for Well-Being

Does Intuitive eating allow us to eat what we want, when we want, with no limitations? Not exactly! Intuitive Eating has some essential principles such as: - Honoring Your Hunger; - Making Peace With Food; - Respecting Your Fullness; - Honoring Your Feelings Without Using Food; - Respecting Your Body; - Exercising among others. In this episode, Ellen M. Gregg talks about intuitive eating, holistic nutrition, and spirituality. Ellen M. Gregg is a lifelong intuitive who has practiced formally as an intuitive since 2009. Ellen earned a degree in Mind-Body Transformational Psychology from Southwest Institute of Healing Arts, which included holistic nutrition, hypnosis, and life coaching certifications. To learn more about Ellen M. Gregg please visit her website: https://ellenmgregg.com/ For Intro and Ad-Free episodes: https://www.patreon.com/aquestforwellbeingpodcast Podcast Page: https://fitforjoy.org/podcast

It's easy to let anger become a habit. And then it becomes an addiction that delivers a powerful rush of hormones that are hard to resist. Over time, chronic anger will poison your body, your mind, and your relationships with other people and the world around you." – Says Terry Clayton In this episode, Terry talks about how to control anger by using simple techniques, also how to understand your emotions and free yourself from anger. Terry Erle Clayton is a writer, psychologist and educator. He is has a Master of Science degree in cognitive psychology and is a certified Cognitive Behavior Therapist. Terry's current research and writing interests include anger management, productive aging, language learning, and the psychology of writing. To learn more about Terry Erle Clayton please visit his website: https://www.terryerle.com/ For Intro and Ad-Free episodes: https://www.patreon.com/aquestforwellbeingpodcast Podcast Page: https://fitforjoy.org/podcast

This episode is about nutrition, essentials for an anti-inflammatory lifestyle, and simple secrets for living an extraordinary life of health, well-being, and enhanced life-force. Billy Merritt is my guest. He has devoted most of his adult life to the study and teaching of natural health and well-being. Billy has taught nutrition, physical training, and yoga at the world-famous Ashram Health Retreat. But it was only after being diagnosed with a rare and dangerous brain condition that Billy really delved deeply into the connection between lifestyle and health. Today, his condition is in remission, to which Billy credits his diet, his physical fitness, and his lifestyle. He operates Billy's Infinity Greens, dedicated to providing blends of medicinal herbs and natural superfoods, all of which are known to have significant health benefits, for thousands of people all over the world – including me! To learn more about Billy Merritt please visit his website https://www.infinitygreens.com/ For intro and ad Free episodes: https://www.patreon.com/aquestforwellbeingpodcast Podcast Page: https://fitforjoy.org/podcast

This episode is about emotional intelligence, self-awareness, emotional management (impulse control and assertiveness), empathy, and relationship management. My guest is Michael Benner, the author of "Fearless Intelligence" – his book is about learning to recognize the destructive impact of heartache, irritation and frustration using awareness and intelligence — also, how to understand the hidden meaning of our hurtful emotions in order to release them. As presented by Michael, Personal Development Strategies include self-awareness and emotional intelligence, stress management, critical thinking, and relationship management. Besides his B.A. degree in Journalism and Broadcast Media Management from Michigan State University, the California Community Colleges Board of Governors has granted Michael lifetime certification as an instructor of Communication Arts. Michael is well known throughout Southern California for his popular "human potential" talk radio programs. To learn more about Michael Benner please visit http://michaelbenner.com/ and http://fearlessintelligence.com/ For intro and ad Free episodes: https://www.patreon.com/aquestforwellbeingpodcast Podcast Page: https://fitforjoy.org/podcast

In order to move beyond the world we've always known and explore the possibilities that are always available, it's critical that we learn to approach new information with an open mind. While this certainly isn't a revolutionary new insight, the plain and simple fact is most people have a difficult time when it comes to being genuinely open-minded. - Writes Jeff Maziarek. The author of "Spirituality Simplified" – a book intended to serve as a starting point for anyone with a sincere desire to pursue a path of personal and/or spiritual growth. Jeff is also the author of Codi's Journey, a personal memoir about his Border Collie, Codi, who passed away in 2005. Jeff also operates a free daily inspirational message website at www.pondercentral.com To learn more about Jeff Maziarek please visit his website http://pondercentral.com/ For intro and ad Free episodes: https://www.patreon.com/aquestforwellbeingpodcast Podcast Page: https://fitforjoy.org/podcast

In this episode, Lawrence McGrath explains how institutionalized minds lead to conflicted Living. The conversation is about marriage, religion and "Truth" which Lawrence connected to institutionalized minds and conflicted living. Lawrence McGrath is an 85-year-old author who used to be a marine pilot, college professor, college president, bank president, and a consultant. In his book: A Cry From The Heart – A Personal Essay - he expresses his thoughts about religion, dogma, love, and life. To learn more about Lawrence McGrath please visit https://www.amazon.com/Cry-Heart-Personl-Essay/dp/1439211264/ref=sr_1_6?keywords=lawrence+mcgrath&qid=1553140380&s=gateway&sr=8-6 For intro and ad Free episodes: https://www.patreon.com/aquestforwellbeingpodcast Podcast Page: https://fitforjoy.org/podcast

If you are suffering from codependency you are not alone. Codependency is widespread in our world today and learning to acknowledge how we entangle, enable, attach and cling to others in unhealthy ways allows us to eventually learn to reclaim our personal self-worth. In this episode, Lisa A. Romano talks about narcissism, co-dependency and how to return to our true selves. Lisa A. Romano is a Certified Life Coach and bestselling author as well as a popular YouTube Vlogger. She is also the creator of The 12 Week Breakthrough Coaching Program and the Master Your Reality Coaching Program. Lisa is known as an expert in the field of codependency and narcissistic abuse. She believes what's wrong is not us, it is only our programming. Lisa believes understanding the self is the key to liberating the self. Her books include The Road Back to Me, My Road Beyond The Codependent Divorce, Loving the Self Affirmations, Codependent, Now What?, and Quantum Tools to Help You Heal Your Life Now. To learn more about Lisa A. Romano please visit her website: http://www.lisaaromano.com/ For Intro and Ad-Free episodes: https://www.patreon.com/aquestforwellbeingpodcast Podcast Page: https://fitforjoy.org/podcast

Whether we are aware of it or not, there is an underlying current in our lives that is continually guiding us toward the effortless fulfillment of our heart's desires. The challenge is learning how to recognize and how to integrate divine flow into our lives. In this episode, Steven Lane Taylor explores what might be blocking the experience of the divine flow. The idea is to discover what we can do to experience the flow's miracles. The goal is to learn how to stop struggling with life, and start living life the way it was meant to be lived — with more simplicity and joy! This statement has been paraphrased based on information found on www.rowrowrow.com My conversation today is with Steven Lane Taylor about the Miracles of Letting Go. Steven is an author and a Speaker. Although he spent more than 30 years as an advertising writer, he has had a lifelong interest in spirituality, which was ignited by a brief, but profound mystical experience he had at the age of fourteen. For eight years Steven taught a weekly class on spirituality at a Unity church in Dallas, Texas. He has been a guest speaker at churches all over states of Texas, and he has also been invited to speak at several national spiritual conferences. Steven is the author of :Row, Row, Row Your Boat: A Guide for Living Life in the Divine Flow - one of his stories in this book was included in the popular book series, Chicken Soup for the Soul. To learn more about Steven Lane Taylor please visit www.rowrowrow.com For intro and ad Free episodes: https://www.patreon.com/aquestforwellbeingpodcast Podcast Page: https://fitforjoy.org/podcast

Writing is a healing act. Keeping a journal or writing in a diary for self-expression is a worthy pursuit in and of itself, but sometimes, you might want to share your life story so that others who are going through a similar circumstance can benefit from the lessons you've learned. If you are a person who wants to impact the world through the telling of your story, listen to this episode. There are ways to write your memoir that will encourage sales, and there are ways that will lead to no sales at all. It's all in the right telling of your story. In this episode, Randy Peyser discusses a simple format for writing your story in a way that will encourage readers to find your book so they become inspired. Randy Peyser is a Speaker, Book Editor, and Ghostwriter, who pitches manuscripts to literary agents and publishers. Published clients have been featured in Oprah Magazine, Time Magazine, on the Wall Street Journal and USA Today Bestseller Lists, on Daily Mail TV, in airport bookstores, and more. She also places books in 5-star luxury hotels for word-of-mouth marketing. Randy is the author of: The Write-a-Book Program; Crappy to Happy, as featured in the movie, "Eat Pray Love"; and The Power of Miracle Thinking. To learn more about Randy Peyser please visit www.AuthorOneStop.com Podcast Page: https://fitforjoy.org/podcast For intro and ad Free episodes: https://www.patreon.com/aquestforwellbeingpodcast

Water is not the simple glass of liquid we were taught in school, some random arrangement of hydrogen and oxygen (called "bulk" water by scientists). Rather, water has the amazing ability to arrange its hydrogen and oxygen molecules into repeating, geometric formations – just like a crystal - it is called structured water by scientists). Why does structured water matter? In this episode, Nevin Eckert and Dr. Carly Nuday explore the science of structured water and how it is different from "bulk" water — since 99% of our molecules (by count) are structured water, it becomes vitally important to our health. By looking into how the water in our body affects our DNA, proteins, and enzymes, and also cellular communication, it really becomes apparent that the Water we drink must be carefully examined. Does water affect our consciousness – our thoughts, perceptions, and judgments? What is the relationship between water and spirituality? This statement has been paraphrased based on the information found on watercodes.com Dr. Carly Nuday is a water researcher whose primary work focuses on the science of structured water. She is the author of Water Codes: The Science of Health, Consciousness, and Enlightenment, which examines the dynamic physics of water, its role in the body, and our spiritual relationship with water throughout ancient times. www.watercodes.com Nevin Eckert has been researching holistic health, water quality and emerging water technologies for 23 years. His mission is to invoke higher levels of water consciousness to people worldwide inspiring people to obtain autonomy for their personal health through the quality of water they drink on a daily basis. His philosophy is based on the understanding that when water is in its purest form and at its highest quality, it's a "Living Substance." He has created a custom drinking water system solution, configured with state of the art components, to purify and transform any water into the highest quality drinking water, creating a medicinal spring water quality with therapeutic properties. www.truestspring.com For Intro and Ad-Free episodes: https://www.patreon.com/aquestforwellbeingpodcast Podcast Page: https://fitforjoy.org/podcast