The Fitness Athlete Podcast
Fitness Athlete Division
Stay up to date with all of the news, research, clinical application, and gym application to become more fitness-forward for yourself & your patients. CrossFit, HYROX, OrangeTheory, F45, and everything in-between.
Episodes
Mentioned books
Oct 28, 2025 • 16min
Heart rate zone training
Dr. Alan Fredendall, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa
Oct 28, 2025 • 15min
It isn't about CrossFit: it's about health
Dr. Jeff Moore, PT, DPT, OCS, FAAOMPT, CF-L1 D // www.ptonice.com/certifications/cert-cmfa
Oct 28, 2025 • 17min
How to get better buy-in with CrossFit athletes
Dr. Zach Long, PT, DPT, SCS, CF-L1 // www.ptonice.com/certifications/cert-cmfa
Oct 28, 2025 • 17min
The nuances of powerful hip extension
Dr. Mitch Babcock, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa
Oct 28, 2025 • 13min
7 simple tips to get CrossFit athletes better
Dr. Zach Long, PT, DPT, SCS, CF-L1 // www.ptonice.com/certifications/cert-cmfa
Oct 28, 2025 • 25min
Lessons learned after 6 months of monitoring HRV
Dr. Alan Fredendall, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa
Oct 28, 2025 • 24min
Return to the barbell: a case report
Dr. Mitch Babcock, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa
Oct 28, 2025 • 13min
The CrossFit Shoulder
Dr. Zach Long, PT, DPT, SCS, CF-L1 // www.ptonice.com/certifications/cert-cmfa
Oct 28, 2025 • 20min
The long-term links between exercise & sleep quality
Dr. Alan Fredendall, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa
Oct 28, 2025 • 11min
Heart rate variability & training load
Dr. Alan Fredendall, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa
