Feminine as F*ck

Another juicy episode talking all things periods as I've opened my new program; Your Perfect Period!  I'm talking about: My heavy period that I used to have  The catch 22 with iron and heavy bleeding  What can be causing your heavy periods  What is normal and not normal with blood clots and what blood clots mean  The energetic component of your bleed and the death and rebirth every month  YPP closes 26th Dec and our first call is on the 3rd!  Your Perfect Period: https://monicayates.com.au/monica_work/your-perfect-period-program/  Babs Skincare that I mentioned: https://babsbodycare.com.au/  FAF Certification waitlist: https://monicayates.com.au/monica_work/coaching-certification/ Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/ Men's 1:1 coaching: https://monicayates.com.au/monica_work/mens-coaching/ Guide to working out as a woman: http://monicayates.com.au/shop/ Feminine AF Beginner Bundle: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/ MMM Level 1: https://monicayates.com.au/monica_work/magic-money-manifestation/ MMM Level 2: https://monicayates.com.au/monica_work/magic-money-manifestation-level-2/ Download my free It's Magic Baby 5 day course! https://monicayates.com.au/downloads/its-magic-baby-free-5-day-course-to-awaken-your-inner-witch/

OMG every single woman should listen to this conversation.  Iam diving into the details around periods, PMS, PCOS, Endo, misdiagnosis, hormone regulation (and dysregulation), contraception and coming off the pill. Some juicy highlights are: 🦋Heavy, painful periods are NOT normal. Monica shares some of the physical, emotional and spiritual reasons behind painful period symptoms that so many women experience. 🦋Conscious and unconscious stress on your physical and spiritual body will affect your feminine cycle. 🦋PCOS and Endometriosis - why these conditions are often misdiagnosed. Plus a deep dive into the different kinds of PCOS. 🦋Having cysts on your ovaries can be a completely normal thing leading up to ovulation (and not necessarily a sign of problematic ovarian cysts or PCOS). 🦋Understanding the different kinds of contraception and accurate chances of pregnancy using the Fertility Awareness Method (FAM) VS other kinds of hormonal birth control. Monica gives us her honest view of the pill, IUD, the injection, FAM and tracking your cycle. 🦋Why your ovulation fluid is the most insightful method of tracking your cycle. What to look for in your own vaginal fluids / underwear to know that you are ovulating. 🦋Dietary advice for supporting a healthy cycle, particularly during the party season. 🦋What exercise is best for the feminine body during different phases of your cycles and how to optimise the regulation of our periods through desirable movement. Monica shares her thoughts on HIIT and how it can be detrimental for some women. Find Monica + the programs we mentioned... Your Perfect Period Program - https://monicayates.com.au/monica_work/your-perfect-period-program-amy/ The Art of Coming Off Hormonal Birth Control - https://monicayates.com.au/monica_work/coming-off-hormonal-birth-control-masterclass/ Insta - @monicayateshealth Website - http://www.monicayates.com.au/ 

This long-awaited episode is finally here! Today Monica is talking about all things Endo, how it can be wrongly diagnosed, giving you hope and support so that you know that you CAN heal your debilitating periods and you are not broken.  As mentioned, if you are struggling with terrible periods and/or endo, make sure that you join Monica's new program, "Your Perfect Period." Only this first round starting December 2020 will be live and all following rounds you will not have live access to Monica.  Your Perfect Period: https://monicayates.com.au/monica_work/your-perfect-period-program/  FAF Certification waitlist: https://monicayates.com.au/monica_work/coaching-certification/ Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/ Men's 1:1 coaching: https://monicayates.com.au/monica_work/mens-coaching/ Guide to working out as a woman: http://monicayates.com.au/shop/ Feminine AF Beginner Bundle: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/ MMM Level 1: https://monicayates.com.au/monica_work/magic-money-manifestation/ MMM Level 2: https://monicayates.com.au/monica_work/magic-money-manifestation-level-2/ Download my free It's Magic Baby 5 day course! https://monicayates.com.au/downloads/its-magic-baby-free-5-day-course-to-awaken-your-inner-witch/

Today's episode is one that yo guys have long awaited! I have mentioned catcalling on my Instagram before, and of course, taken a different view on it, and today I am breaking it down for you. I have answered your questions about it and hopefully helped some of you feel safer when it does happen. Being able to take it as a compliment instead of getting angry and draining your own energy.  Your Perfect Period: https://monicayates.com.au/monica_work/your-perfect-period-program/  FAF Certification waitlist: https://monicayates.com.au/monica_work/coaching-certification/ Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/ Men's 1:1 coaching: https://monicayates.com.au/monica_work/mens-coaching/ Guide to working out as a woman: http://monicayates.com.au/shop/ Feminine AF Beginner Bundle: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/ MMM Level 1: https://monicayates.com.au/monica_work/magic-money-manifestation/ MMM Level 2: https://monicayates.com.au/monica_work/magic-money-manifestation-level-2/ Download my free It's Magic Baby 5 day course! https://monicayates.com.au/downloads/its-magic-baby-free-5-day-course-to-awaken-your-inner-witch/

I cover:  Making your environment supportive of your energy Adding pleasure to your business Making your brand and business an EXPERIENCE How slowing down will allow you to be more in alignment and getting the downloads Creating anchors in your brand Moving through procrastination children and trauma and how to reduce your children's trauma  Not getting overwhelmed when you have to do all the ‘life’ things alone  Common examples of trauma that i see in my clients Why you aren’t getting clients The difference between my work and reiki/therapy Why my job is to make myself redundant As mentioned, if you want to join BABA (which is my feminine business coaching program) then join here!  https://monicayates.com.au/monica_work/bad-ass-btches-academy/ FAF Certification waitlist: https://monicayates.com.au/monica_work/coaching-certification/ Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/ Men's 1:1 coaching: https://monicayates.com.au/monica_work/mens-coaching/ Guide to working out as a woman: http://monicayates.com.au/shop/ Feminine AF Beginner Bundle: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/ MMM Level 1: https://monicayates.com.au/monica_work/magic-money-manifestation/ MMM Level 2: https://monicayates.com.au/monica_work/magic-money-manifestation-level-2/ Download my free It's Magic Baby 5 day course! https://monicayates.com.au/downloads/its-magic-baby-free-5-day-course-to-awaken-your-inner-witch/

It's an all too common thread that I'm seeing in the industry of plastering the words "I make 6/7 figures" when in reality, they are broke or barely scraping by. It's misleading, deceptive and I'm of course talking about this and stirring the pot in this episode. Ever wondered the line between over spending and #abundance? Then listen to this As mentioned, if you want to join BABA (which is my feminine business coaching program) then join here !  https://monicayates.com.au/monica_work/bad-ass-btches-academy/ If you love my podcast, please leave me a written review! Means SOOOO much xx FAF Certification waitlist: https://monicayates.com.au/monica_work/coaching-certification/ Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/ Men's 1:1 coaching: https://monicayates.com.au/monica_work/mens-coaching/ Guide to working out as a woman: http://monicayates.com.au/shop/ Feminine AF Beginner Bundle: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/ MMM Level 1: https://monicayates.com.au/monica_work/magic-money-manifestation/ MMM Level 2: https://monicayates.com.au/monica_work/magic-money-manifestation-level-2/ Download my free It's Magic Baby 5 day course! https://monicayates.com.au/downloads/its-magic-baby-free-5-day-course-to-awaken-your-inner-witch/

Whilst the media may make you feel like weight loss is now 'body hate'... I'm here to break this down. Losing weight because you love your body, is different from losing weight become you hate it. In fact, it's complete opposites. There is so much confusion as a result of body positivity, that now people feel shit for saying that they want to drop some weight. Everyone now things they have body image issues and low confidence. (which sometimes is the case, but sometimes isn't the case). In this episode, I'm talking to you guys about my journey through all my physical health issues and how my body fluctuated through pre-pill, post-pill, and then post-ski accident to now. Throughout this episode, I'm helping you unpack the reason why body love can be a part of weight loss (when done with a specific energy and vibe behind it) and why your hormones have SUCH a key role to play in all of this. Additionally, I talk about weight loss and how trauma is related to your body storing weight even when your food or exercise routine hasn't changed. This episode is here to give you permission to live a healthier lifestyle if you want it, form a place of love. And to help you see why promoting a crap lifestyle because its 'body positivity' is actually somewhat disrespectful to your body. As mentioned, if you want to heal your trauma and stop bonding over it, get your sexy ass into Queen Alchemy (for women) or work with me 1:1 (men or women). If you love my podcast, please leave me a written review! Means SOOOO much xx FAF Certification waitlist: https://monicayates.com.au/monica_work/coaching-certification/ Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/ Men's 1:1 coaching: https://monicayates.com.au/monica_work/mens-coaching/ Guide to working out as a woman: http://monicayates.com.au/shop/ Feminine AF Beginner Bundle: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/ MMM Level 1: https://monicayates.com.au/monica_work/magic-money-manifestation/ MMM Level 2: https://monicayates.com.au/monica_work/magic-money-manifestation-level-2/ Download my free It's Magic Baby 5 day course! https://monicayates.com.au/downloads/its-magic-baby-free-5-day-course-to-awaken-your-inner-witch/

Whilst the episode might seem a bit heavy and like "oh that's not for me" ... don't be fooled. Have an Instagram account that you want to keep? Then this is for you. As I learned the hard way, out shit isn't as safe as it seems. In fact, hackers have a jolly good time fooling us and if you aren't careful, you may be their next victim (not to scare you or anything...butttt also to scare you into action). This episode has a LOT of stuff in it -- and WARNING; it is head heavy. AND it's hella important. Chelsea is here to help us know what to do to protect our accounts from being taken from our hot little hands and to ensure that you do not encounter the same trauma that I did just a few weeks ago. The cyber attacks that are going on at the moment are INSANE and important that you are protecting yourself. To contact Chelsea - please do so through her website https://l7ss.com/  for the masterclass interest https://mailchi.mp/675036174e3e/master-class-non-business  As mentioned, if you want to heal your trauma and stop bonding over it, get your sexy ass into Queen Alchemy (for women) or work with me 1:1 (men or women). If you love my podcast, please leave me a written review! Means SOOOO much xx FAF Certification waitlist: https://monicayates.com.au/monica_work/coaching-certification/ Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/ Men's 1:1 coaching: https://monicayates.com.au/monica_work/mens-coaching/ Guide to working out as a woman: http://monicayates.com.au/shop/ Feminine AF Beginner Bundle: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/ MMM Level 1: https://monicayates.com.au/monica_work/magic-money-manifestation/ MMM Level 2: https://monicayates.com.au/monica_work/magic-money-manifestation-level-2/ Download my free It's Magic Baby 5 day course! https://monicayates.com.au/downloads/its-magic-baby-free-5-day-course-to-awaken-your-inner-witch/

We're bringing you this JUICY episode from when Monica was brought onto the Badass Manifester Podcast 💋 On this episode, Ashley speaks with Monica Yates. Monica is a period and women’s brain expert. Listen and learn about what you DID NOT learn in school and how your subconscious brain has an effect on your body. Work with science and energy to uncover the answers for yourself. Stop having shame about your period and celebrate the gift that it is. Step into your feminine power! As mentioned, if you want to heal your trauma and stop bonding over it, get your sexy ass into Queen Alchemy (for women) or work with me 1:1 (men or women). If you love my podcast, please leave me a written review! Means SOOOO much xx More From Ashley www.manifestwithash.com Follow her on IG: www.instagram.com/manifestwithash FAF Certification waitlist: https://monicayates.com.au/monica_work/coaching-certification/ Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/ Men's 1:1 coaching: https://monicayates.com.au/monica_work/mens-coaching/ Guide to working out as a woman: http://monicayates.com.au/shop/ Feminine AF Beginner Bundle: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/ MMM Level 1: https://monicayates.com.au/monica_work/magic-money-manifestation/ MMM Level 2: https://monicayates.com.au/monica_work/magic-money-manifestation-level-2/

Oh MAN was this a hard week for me. Waking up on Monday and seeing my Instagram account completely MIA, to not being able to figure out how to properly report it, then having to surrender to FB to work it out (easier said than done) and then having the hackers FACETIMING ME! It was A LOT. I not only went through some serious energetic purging and uplevels, I had to surrender at the deepest level ever -- KNOWING that it would come back. I was so hard to not be able to run my business as normal, and such an energetic violation to have someone else in complete control of my account and using it under a false name.  This is a BIG wakeup call to ALL business owners that using Instagram as a platform to make money, connect to their audience and/or boost sales. If you are not on my mailing list, please do so by adding your email at the top or bottom of my website page. www.monicayates.com.au  One of the biggest lessons I learnt this week, was to be able to see some people's true colours that I thought were my friends, but clearly have different definitions of friendships. In moments like these, you want to be able to fall into another person's arms, you want to be supported physically and I had to deal with it on my own. It was rough, AND it was an opportunity to ensure that the people in my life match my energy. ANd there's no shame on people that don't match your energy or what you classify as a friendship (actually let's be real -- this was just a "be a decent human" situation) -- it's just that you don't want people that are not a match for you! Simple as that! Thank you, NEXT!  So enjoy this podcast, and PLEASEEEEEEEE as mentioned, share it because the hackers removed SO many of my followers. Lost like 400! I know it's not the end of the world - but people don't know that they aren't following me! So many of my clients had to refollow me! And I want to make sure everyoneeeee is getting da VIBES!!!!  Download my free It's Magic Baby 5 day course! https://monicayates.com.au/downloads/its-magic-baby-free-5-day-course-to-awaken-your-inner-witch/  As mentioned, if you want to heal your trauma and stop bonding over it, get your sexy ass into Queen Alchemy (for women) or work with me 1:1 (men or women). If you love my podcast, please leave me a written review! Means SOOOO much xx Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/ Men's 1:1 coaching: https://monicayates.com.au/monica_work/mens-coaching/ Guide to working out as a woman: http://monicayates.com.au/shop/ Feminine AF Beginner Bundle: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/ MMM Level 1: https://monicayates.com.au/monica_work/magic-money-manifestation/ MMM Level 2: https://monicayates.com.au/monica_work/magic-money-manifestation-level-2/