Feminine as F*ck

Weight loss can be an act of self-love, but navigating the body positivity movement can complicate things. Instead of indulging in unhealthy foods, consider mindful eating for true self-care. The discussion reveals how trauma influences body image and eating habits, emphasizing a holistic approach to wellness. It also tackles how emotional suppression and people-pleasing can derail health. Additionally, the podcast highlights hormonal balance and the importance of community in supporting overall well-being.

**Because Rapid Manifestation Requires Rapid Action** WOAH. This episode is going to bust you *right through* your fears around investing in yourself and anchor you right back into the truth that you are truly limitless. This is a big one.  Monica’s giving you the BTS of her real-life experiences where she’s invested BIG, and how she’s moved through those real fears & anxieties that came up when she did [YES, even she gets nervous still when investing next level!!]. 🔥 Major perspective shifts, ah-ha moments, and a whole lotta fire coming in 3-2-1!  In this episode, Monica will walk you through: 💸 how investing in yourself can help you bust through your current ceiling 💸 the real deal behind hiring a team & how this is *also* an investment 💸 why investing in yourself is actually co-creating with the Universe 💸 the many different forms of abundance & value exchange you might not realize 💸 the truth is—you already know if you want to invest ;)  💸 what investing has to do with self-discipline & self-commitment 💸 why you can get the money back, but you can never get the time back 💸 why rapid manifestation requires rapid action 💸 how having a PLAN B might actually be self-sabotage 💸 the exact questions Monica asks herself to know if an investment is aligned 💸 a perspective shift and not being controlled by money 💸 how having a heap of money in savings can actually be the same as being broke +++++ As Mentioned In The Episode —  Sign Up For The Free “Understanding Your Trauma” Masterclass: https://monicayates.myflodesk.com/understandyourtraumamasterclass  The Reel On Self-Discipline: https://www.instagram.com/p/CxXuwDFgSCK/  Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory  “How Trauma Affects Your Comfort Zone” Podcast Episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000624637116 BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubble  2024 NYC and/or Paris Immersion: https://monicayateshealth.com/pages/immersion  Money & Manifestation Meditations: https://monicayateshealth.com/collections/ebook Free Downloads: https://monicayateshealth.com/pages/freebies/  Monica’s Instagram: https://www.instagram.com/monicayateshealth  Monica’s YouTube Channel: https://www.youtube.com/@monicayateshealth/  1:1 Coaching (3 or 6 month): ⁠https://monicayateshealth.com/pages/womens-coaching⁠  Mini 1:1 Package: ⁠https://monicayateshealth.com/pages/mini1on1⁠  +++++ Monica’s Book Waitlist (coming out March 2024): https://view.flodesk.com/pages/63bc867d329680c1aa644edf  Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 1:1 Coaching (3 or 6 month): ⁠https://monicayateshealth.com/pages/womens-coaching⁠  Mini 1:1 Package: ⁠https://monicayateshealth.com/pages/mini1on1⁠  Queen Alchemy Round 13: ⁠https://monicayateshealth.com/pages/queen-alchemy⁠  . . Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. ***This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

Today, Monica’s giving it to you straight — the REALITY of real relationships. Like not the fluffy stuff you see on Instagram… but the real-deal of what healthy relationships look like behind-the-scenes [and you might be surprised just how *normal* your relationship actually is!?]. Whether you’re single or in a relationship, this episode has GOLD for you! Monica’s dishing out secrets and giving you an insider scoop on her relationship with her fiancé, and she’s naming the things that others seem to be too afraid to say, but ummm… we’re ALL thinking them!? 😅  This episode is a breath of fresh freaking air. And there’s something in it for everyone! So tune in to hear Monica share: 🔥 What healthy relationships are ACTUALLY like behind-the-scenes 🔥 Why it’s okay if your man isn’t into the “woo woo” like you are 🔥 Getting out of the comparison trap with other relationships on Instagram 🔥 Why it’s normal to have doubts *sometimes* in your relationship 🔥 The dangerous overuse of the terms NARCISSIST & GASLIGHTING 🔥 Why not wanting to have sex all the time can actually be healthy 🔥 What the trend of masculine/feminine on Instagram is forgetting to mention 🔥 The part that passion plays in the way we communicate 🔥 Why the ability to call yourself out and not self-sabotage is so vital 🔥 Why we need to change how we’re showing up in relationships 🔥 The importance of boundaries & independence in a relationship 🔥 How to know whether or not you’re in a healthy relationship  +++++ As Mentioned In The Episode —  Sign Up For The Free “Understanding Your Trauma” Masterclass: https://monicayates.myflodesk.com/understandyourtraumamasterclass  Embodiment of Dating No. 2: https://monicayateshealth.com/pages/the-embodiment-of-dating-no-2  Be A Lover, Not A Mother: https://monicayateshealth.com/pages/be-a-lover-not-a-mother  Feminine Female Breadwinner: https://monicayateshealth.com/pages/the-feminine-female-breadwinner-course  How To Surrender with Ease Podcast Episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000625379970  Monica’s Love Story Episodes (3 parts): https://podcasts.apple.com/au/podcast/278-our-love-story-part-1/id1449633522?i=1000589859611 https://podcasts.apple.com/au/podcast/279-our-love-story-part-2/id1449633522?i=1000590269750 https://podcasts.apple.com/au/podcast/280-our-love-story-part-3/id1449633522?i=1000590613382  Email from Paris (How to create independence when you’re so f*cking in love): https://view.flodesk.com/emails/64ba9a355b5a0146a5fd1d77  Monica’s Instagram: https://www.instagram.com/monicayateshealth  Monica’s YouTube Channel: https://www.youtube.com/@monicayateshealth/  +++++ Monica’s Book Waitlist (coming out March 2024): https://view.flodesk.com/pages/63bc867d329680c1aa644edf  All of the Freebies/Downloads: https://monicayateshealth.com/pages/freebies/  Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 2024 NYC and/or Paris Immersion: https://monicayateshealth.com/pages/immersion  1:1 Coaching (3 or 6 month): https://monicayateshealth.com/pages/womens-coaching  Mini 1:1 Package: https://monicayateshealth.com/pages/mini1on1 Queen Alchemy Round 13: https://monicayateshealth.com/pages/queen-alchemy  Full Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory  BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubble  ***Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

The Dangers of Buying Into The Narrative of “Toxic Masculinity” & How To Support Your Man To *Rise* Another juicy episode for you, ladies AND men - and it’s an important episode *especially* in our culture today. Monica’s breaking down the difference between the “ALPHA MALE” & the “SOFT BOI” and how integral this is to our thriving as a society. We need this now more than ever! She’s debunking myths about how the “alpha male” is inherently “toxic,” and shedding some light on the dangers of the “soft boi” & the way we’re conditioning boys, and men, today to be too feminine… this is a BIG topic, and one that you’ll definitely want to share and circle back to again & again! Monica’s covering: 🌶️ Common traits of the “soft boi” and the healthy vs unhealthy “alpha male” 🌶️ The real meaning of “toxic masculinity” and how we’ve twisted it today 🌶️ How what we consider “toxic” will look different for all of us 🌶️ How dangerous it is to have men who are too soft & the primal nature of men 🌶️ The difference between inherent masculine traits vs feminine traits 🌶️ How trauma affects intimate relationships and leads to lacking trust 🌶️ Why men feel inherently “wrong” & how this affects sub/dom in relationships 🌶️ The danger of saying “all men need to apologize” 🌶️ Understanding your reticular activating system 🌶️ How mothers of boys play a pivotal role in raising good men 🌶️ Why there aren’t enough “good men” to marry today 🌶️ How you *actually* break the patterns of intergenerational trauma 🌶️ Things that women can be doing to support a man’s “alpha male” in coming out +++++ As Mentioned In The Episode —  Sign Up For The Free “Understanding Your Trauma” Masterclass: https://monicayates.myflodesk.com/understandyourtraumamasterclass  The Man: https://monicayateshealth.com/pages/the-man  Feminine Female Breadwinner: https://monicayateshealth.com/pages/the-feminine-female-breadwinner-course  Podcast on “my man won’t lead me” : https://podcasts.apple.com/us/podcast/329-wwmd-my-man-wont-lead/id1449633522?i=1000628817602  Podcast on “how to be a good mother to boys” : https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000617839842  Podcast on “intergenerational trauma” : https://podcasts.apple.com/au/podcast/267-how-you-can-prevent-trauma-in-your-children-break/id1449633522?i=1000583151875  Monica’s Book Waitlist (coming out March 2024): https://view.flodesk.com/pages/63bc867d329680c1aa644edf  The Boundaries Masterclass: https://monicayateshealth.com/pages/boundaries-masterclass  Monica’s Instagram: https://www.instagram.com/monicayateshealth  Monica’s YouTube Channel: https://www.youtube.com/@monicayateshealth/  +++++ All of the Freebies/Downloads: https://monicayateshealth.com/pages/freebies/  Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 2024 NYC and/or Paris Immersion: https://monicayateshealth.com/pages/immersion  1:1 Coaching (3 or 6 month): https://monicayateshealth.com/pages/womens-coaching  Mini 1:1 Package: https://monicayateshealth.com/pages/mini1on1  Queen Alchemy Round 13: https://monicayateshealth.com/pages/queen-alchemy  Full Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory  BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubble  ***Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

Today, we’re talking about the area of your health that TikTok trends have missed—and that is your NERVOUS SYSTEM & how key it is to weight loss (and whole body health). Monica’s cutting through the overwhelm and the conflicting advice that’s all over the internet, and she’s giving you REAL and tangible tips to thrive in every area of your health. Don’t wait for a diagnosis, or for something to be wrong for you to take control of your health. Do it today. CHOOSE to thrive. You deserve it. And Monica’s going to break down for you HOW. (If you haven’t listened to part 1 yet, start there to get the most out of this topic--link below!!) She’s talking: 🍋 the role your nervous system plays in your health 🍋 why body work and somatic healing are so important 🍋 why expanders are so key for our growth 🍋 how you CAN change your physical health now 🍋 how being so distracted from what’s happening in our lives is harming our health 🍋 the problem with being “skinny fat” is and why it’s harmful for your health 🍋 why the quality of the food matters more than the quantity  🍋 why losing weight is not just about “eating less” 🍋 the difference between wanting to lose weight from self hate vs self love 🍋 integrating your healing with embodiment & why you can’t override the physical body 🍋 why processing your emotions and detoxing your liver is vital to your physical health 🍋 questions to ask yourself to gauge why you’re not losing the weight even though you’re “doing everything” +++++ As Mentioned In The Episode —  Listen to PART 1 of this episode: https://podcasts.apple.com/us/podcast/330-part-1-the-fundamentals-of-whole-body-health-ps/id1449633522?i=1000629377073  Sign Up For The Free “Understanding Your Trauma” Masterclass: https://monicayates.myflodesk.com/understandyourtraumamasterclass  Trauma Cycle Podcast Episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000624637116 2024 NYC and/or Paris Immersion: https://monicayateshealth.com/pages/immersion  Monica’s Instagram: https://www.instagram.com/monicayateshealth  Monica’s YouTube Channel: https://www.youtube.com/@monicayateshealth/  +++++ All of the Freebies/Downloads: https://monicayateshealth.com/pages/freebies/  Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 Queen Alchemy Round 13: https://monicayateshealth.com/pages/queen-alchemy  Monica’s Book Waitlist (coming out March 2024): https://view.flodesk.com/pages/63bc867d329680c1aa644edf  Full Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory  BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubble  1:1 Coaching (3 or 6 month): https://monicayateshealth.com/pages/womens-coaching  Mini 1:1 Package: https://monicayateshealth.com/pages/mini1on1  ***Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

This episode dives into the challenge many women face when their partners don’t step up as leaders. It explores the emotional dynamics and societal influences affecting masculinity. Listeners will hear insights on commitment and emotional safety, emphasizing how true dedication fosters stronger connections. Monica shares personal stories and encourages intuition in navigating relationships, leaving listeners eager for upcoming discussions on health and partnership.

**Why Making More Money and Letting Him Lead Feels Scary As Hell (And How To Change It)** MEN + MONEY. 💸🔥 Two very-much “taboo” topics in today’s society — but we all know Monica isn’t afraid of a little controversial, “off limits” conversation, right!? 🫦 So buckle up, friends, because today she is speaking straight FIRE. She’s sharing tons of juicy details on the correlation between men and money, and she’s giving you tangible action steps to implement right away to actually begin seeing a shift in your relationship with both (and therefore, finally creating and attracting more of what you want)! Grab your notebooks, settle in, and write this homework down!  This conversation discusses: 💦 why fatigue doesn’t just mean that you’re tired (and what it’s trying to tell you) 💦 how every single thing is connected in your life 💦 how opening yourself up to receive more will literally change your life 💦 why your triggers are your doorway to growth 💦 why receiving more requires you to actually feel safe to *hold* more 💦 unsubscribing from beliefs that don’t serve you & changing your story 💦 how receiving his masculine leadership allows you to receive your money & manifestations 💦 healing the wound of “I don’t want to ask for too much” 💦 how to know if you’re in your feminine or masculine energy 💦 why your “control freak” tendencies are keeping you from everything you want 💦 what to do if you don’t have time for all the practices, rituals, and morning routines 💦 why your body is addicted to dopamine and your adrenals are f*cked 💦 why receiving a lot of money feels scary +++++ As Mentioned In The Episode —  Updates Podcast Episode Link: https://podcasts.apple.com/au/podcast/324-whats-coming-up-next-program-launches-in-person  “Busy Woman’s Guide To Cycle Syncing” Free Download (and other freebies): https://monicayateshealth.com/pages/freebies/  Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 Pop-Up LA One-Day Event: https://monicayateshealth.com/pages/la-event  Monica’s Instagram: https://www.instagram.com/monicayateshealth  Monica’s YouTube Channel: https://www.youtube.com/@monicayateshealth/  1:1 Coaching (3 or 6 month): https://monicayateshealth.com/pages/womens-coaching  Mini 1:1 Package: https://monicayateshealth.com/pages/mini1on1  +++++ 2024 NYC Immersion: https://monicayateshealth.com/pages/immersion  Europe Immersion 2024 Waitlist: https://view.flodesk.com/pages/648c8b36910f3716796cca05 Queen Alchemy Round 13: https://monicayateshealth.com/pages/queen-alchemy  Monica’s Book Waitlist (coming out March 2024): https://view.flodesk.com/pages/63bc867d329680c1aa644edf  Full Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory  BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubble  ***Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

This conversation between Monica and Samantha is seriously going to go down in history as one of the most important conversations EVER to listen to as a business owner, or an aspiring business owner. WOW. Monica was right when she said get two Sagittarius’ in a room wearing RED and it’s sure to be spicy!! And this one does NOT disappoint. 🔥  In this episode, the girls are covering the TRUTH about what it looks like to play at a high level in business, they’re exposing some shady practices of the industry today (don’t fall for these traps!!), and they’re reminding you that hard work IS absolutely required to build a successful business—but you don’t have to burn yourself out doing it. Together, they go into ALL the juicy details of exactly where to start and what to focus on—including: 💎 how to handle the sister wounding that shows up in business 💎 how the coaching industry has changed over the years (inc. the dark side no one’s talking about!!) 💎 navigating the fear/challenge of juggling a relationship and growing a business 💎 the mindset shifts that had an impact on Samantha creating her dream business 💎 things you’re doing wrong in business today that are holding you back from success 💎 debunking the myth of the “overnight success” & why context in success stories matters 💎 why business coaching isn’t always the best ROI compared to other types of coaching 💎 how to build authority in a way that does not involve sharing how much $$ you make 💎 why creating POLARITY matters in your marketing, especially in today’s social media climate 💎 the truth about finances in business & what it actually looks like to play at a higher level 💎 why living your life to the fullest & taking big risks is so much more important than $$ GUEST BIO: Samantha Smith is a Spiritual Business & Mindset Coach, certified Past Life Regression Practitioner & top podcast host from New York. Her journey into the world of self-development began after she graduated college and decided to take the untraditional path by turning down her corporate job offers and moving to Europe. She packed her life into two suitcases and left everything behind to explore the world, expand her mind and find her purpose. Now, as a professional coach she helps women all over the world rewire their subconscious minds, build successful businesses, attract love & money, and manifest their dreams by empowering them with elite mindset tools and powerful daily rituals. +++++ As Mentioned In The Episode —  Connect with Samantha Smith: https://www.instagram.com/_samanthadaily/   The Feminine CEO: https://monicayateshealth.com/pages/feminine-ceo  Business Journal Prompts Download (and other freebies): https://monicayateshealth.com/pages/freebies/  Pop-Up LA One-Day Event: https://monicayateshealth.com/pages/la-event  2024 NYC Immersion: https://monicayateshealth.com/pages/immersion  Europe Immersion 2024 Waitlist: https://view.flodesk.com/pages/648c8b36910f3716796cca05 Monica’s Instagram: https://www.instagram.com/monicayateshealth  +++++ Monica’s YouTube Channel: https://www.youtube.com/@monicayateshealth/  Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 Queen Alchemy Round 13: https://monicayateshealth.com/pages/queen-alchemy  Monica’s Book Waitlist (coming out March 2024): https://view.flodesk.com/pages/63bc867d329680c1aa644edf  Full Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory  BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubble  ***Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. For 1:1 coaching inquiries, email us at support@monicayateshealth.com.

Discover essential insights into the female menstrual cycle and its impact on relationships. Learn about the four phases of her cycle and how they influence intimacy and communication. Find out the best times for conversations and when to plan outings without conflict. Explore what women truly desire during sex and how to enhance emotional connection. Plus, get tips on how to support her and maintain a strong bond, making sure both partners feel valued and understood.

Let’s just say that today’s conversation with Millie Poppins, a Motherhood Mentor & Baby Care Expert with over ten years of experience, is one you’ll want to definitely take notes on & then immediately send the link to your man because he NEEDS to be in on this too!! We’re talking about preparing for babies, caring for babies — and how we can truly THRIVE through becoming parents instead of just merely surviving. 🫶🏻 Whether you’re a new mother, a mother-to-be, or are planning on becoming a mother one day in the future (especially if you’re a working mother or plan to be)…this is a must-listen for you! There is sooo much beautiful wisdom and advice that Millie and Monica unpack together around: 🌹 the biggest challenges & myths of postpartum and new motherhood 🌹 how to set yourself up for the most beautiful postpartum period 🌹 things men can also do to prepare themselves before baby comes/before conception even 🌹 why birth prep is for men AND women, and fertility is just as much a man’s responsibility 🌹 a bit on how Monica and her fiancé are preparing *now* for future babies 🌹 healthy choices you can make to start improving your health slowly over time 🌹 what a “day in the life” of a nanny looks like & how she supports the mother/family 🌹 basic tips for new mothers or mothers-to-be to help juggle work & motherhood 🌹 ways to care for a new mother that might not be what you think 🌹 the biggest myths you’ve helped women debunk around motherhood🌹 the necessities women need to align in their life before conception if possible 🌹 setting your business up for new motherhood and why hiring NOW is key +++++ As Mentioned In The Episode —  Connect with Millie Poppins : https://www.instagram.com/millie.poppins  Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 The Man: https://monicayateshealth.com/pages/the-man  Pop-Up LA One-Day Event: https://monicayateshealth.com/pages/la-event  2024 NYC Immersion: https://monicayateshealth.com/pages/immersion  Europe Immersion 2024 Waitlist: https://view.flodesk.com/pages/648c8b36910f3716796cca05 Monica’s Book Waitlist (coming out March 2024): https://view.flodesk.com/pages/63bc867d329680c1aa644edf  Monica’s YouTube Channel: https://www.youtube.com/@monicayateshealth/  +++++ Monica’s Instagram: https://www.instagram.com/monicayateshealth  Full Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory  Business Journal Prompts Download (and other freebies): https://monicayateshealth.com/pages/freebies/  BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubble  ***Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. For 1:1 coaching inquiries, email us at support@monicayateshealth.com.