Into The Wild

Hey you wild women! The real secret to creating more ease and balance in your life as a busy entrepreneur mom? Knowing your anxiety style! Today's guest is Amber Trueblood, MBA, licensed therapist, best-selling author, mom to four boys, and a dear friend & client of mine. With over 25 years of expertise in mental health, her work has graced the pages of People, Oprah Magazine, CNN, Motherhood Maternity, KTLA5, and more. In this episode, we discuss what it means to be an unflustered mom, how to manage (and move) through your triggers, and the powerful strategies Amber shares in her new book, The Unflustered Mom. In this episode, you will learn about: The inspiration behind Amber's new book The five types of anxiety styles The power of a short meditative practice How to better understand your triggers Tips to refuel your emotional toolbox What it means to be a wild woman: Somebody who doesn't ask for forgiveness for who you are, what you're doing, and how you show up in the world. Mentions: The Flourish Quiz ______________ Got a minute? I would love a review! ⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. ______________ Connect with Amber Trueblood @officialambertrueblood www.ambertrueblood.com Connect with Renée Warren @renee_warren @we.wild.women www.wewildwomen.com

Hey you wild women! Tired of hearing crickets after what you thought was a carefully crafted pitch? As someone who's been in the PR world for a hot minute now, I get it. If your media pitches seem like they're falling on deaf ears despite your best efforts, this solo episode if for you! Tune in for 10 things to fix NOW if no one is replying to your pitches. In this episode, you will learn about: Tips for writing killer subject lines How to cut through the noise with storytelling Why you should ditch the email attachment The importance of personalizing your pitches The best frequency for pitching ______________ Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. ______________ Connect with Renée Warren @renee_warren @we.wild.women www.wewildwomen.com Mentions Free Handbook: Proven Email Pitch Strategies to Get You on Podcasts and in the Media VIP Day: Customized World-Class PR Strategy

Hey you wild women! Ready to unlock the true potential of content marketing and expand your brand's online presence? Today we're shining a spotlight on the triple threat of visibility: content marketing, storytelling, and media mentions. My guest, Lindsay Tigar, is an award-winning journalist and founder of an editorial-first content marketing company named after her namesake, Tigar Agency. Lindsay is a master communicator whose work has been featured in dozens of top-tier publications including Travel + Leisure, CNN, USA Today, Martha Stewart, Brides and many others. We're diving into all things SEO, PR pitching, and everyone's new favorite friend — ChatGPT. Lindsay also guides us through her process for creating a content editorial calendar, so you can plan, strategize, and execute your content with purpose. Grab your notebook, a cup of coffee, and join us for a chat that will transform the way you approach content marketing. In this episode, you will learn about: The benefits of storytelling in content marketing Why Chat GPT will never replace human touch The importance of content marketing in media mentions What founders get wrong about the media Common mistakes people make with SEO & content marketing Tips for creating a killer content editorial calendar What it means to be a wild woman: Giving yourself permission to adapt and change as your career & life evolves. ______________ Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. ______________ Connect with Lindsay Tigar @lindsaytigar www.thetigaragency.com Connect with Renée Warren @renee_warren @we.wild.women www.wewildwomen.com

Hey you wild women! "Hustle culture has made you believe that you are only valuable, loveable, and worthy enough when you are being productive." - Jadah Sellner Hustle, grind, burnout, repeat…I've been there, and I'm sure you have too. As female entrepreneurs, we're used to doing it all, often at the expense of our own health and happiness. In this solo chat, I dive into the art of anti-hustle and share some strategies to help you redefine and achieve greatness — without sacrificing your wellbeing. In this episode, you will learn about: Why hustle culture is not sustainable in the long-run Tips for adopting & embracing an anti-hustle mindset How to (really) disconnect and recharge The importance of aligning actions with values Learning to say no and letting go of perfectionism ______________ Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. ______________ Connect with Renée Warren @renee_warren @we.wild.women www.wewildwomen.com Mentions Jadah's Book: She Builds Cal Newport's Podcast: Deep Questions

Hey you wild women! Today I'm joined by the incredible Blair Kaplan Venables, social media marketing expert, President of Blair Kaplan Communications, a PR agency, and founder of The Global Resilience Project. Blair brings over fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. Her expertise has been featured in Forbes, CBC Radio, Entrepreneur, USA Today, and Thrive Global. Blair dives into her personal experiences and reveals how her healing journey has influenced her entrepreneurial pursuits. She is a true resilience guru who's here to share her wisdom on how to bounce back from life's challenges and build your own resilience muscle. But Blair's impact doesn't stop there. Her inspiring life story will soon be featured in a new show called 'MyStory' airing on Amazon Prime Video in 2023. In this episode, you will learn about: What sparked Blair's passion for teaching about resilience What a resilience muscle is The gratitude alarm The connection between healing and entrepreneurship Creating businesses that align with our true purpose What it means to be a wild woman: Waking up, following your intuition, and doing whatever the heck you want. ______________ Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. ______________ Connect with Blair www.theglobalresilienceproject.com @globalresiliencecommunity www.blairkaplan.ca @blairfromblairland Connect with Renée Warren @renee_warren @we.wild.women www.wewildwomen.com

Hey you wild women! Today I'm sharing a special bonus episode of a conversation I had with the incredible Laura Higgins back in January. With all the knowledge we've been dropping on PR and content marketing lately here on Into the Wild, I thought it was the perfect time to revisit this gem. Pour a cup of coffee and join us as I spill the secrets on crafting a killer PR strategy for your business! In this episode, you will learn about: Why PR is a powerful strategy for your small business My PR Success Engine and the simple steps to start today How to create newsworthy stories for your business How I built my PR strategy to grow her business and helped many other business owners ______________ Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. ______________ Connect with Renée Warren @renee_warren @we.wild.women www.wewildwomen.com Connect with Laura Higgins www.laurahiggins.com @laurahiggins

Hey you wild women! I'm so excited to introduce my next guest Jessica Shirra, a fractional CMO for high-growth DTC brands and advisor for aspiring fractional service providers. Jessica has collaborated with industry powerhouses like Jenna Kutcher and Lululemon, helping them create world-class marketing strategies and implementation plans. In this week's episode, we discuss what a fractional CMO is, how to hire and integrate one into your team, and why this role can be a game-changer for passing that sweet $1 million mark. Plus, we share some of the most common marketing pitfalls that businesses face - and how fractional CMOs can help you avoid them. In this episode, you will learn about: What a fractional CMO is How Jessica landed Jenna Kutcher as a client The surprising benefits of hiring a CMO Where to focus your marketing efforts as a small business The misconceptions around marketing and sales What it means to be a wild woman: Being authentically you and not being afraid to show up as yourself. Mentions: Dan's Book: Buy Back Your Time ______________ Got a minute? I would love a review! ⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. ______________ Connect with Jessica Shirra marketing.by.jess www.jessicashirra.com Connect with Renée Warren @renee_warren @we.wild.women www.wewildwomen.com

Hey you wild women! Mornings... they can be rough. We all know the struggle of dragging ourselves out of bed and into the day ahead. But what if I told you that there's a way to make your mornings not just bearable, but actually enjoyable? It starts with creating a killer morning routine. And no, I'm not talking about a 5am wake-up call or chugging five cups of coffee (although that can help). Instead, I'm sharing 7 practical habits that will boost your energy and set you up for success in all areas of your life. So grab that cup of joe, settle in, and ready to take on the world — or at least your to-do list. In this episode, you will learn about: Adding new habits to your morning flow Managing your creative energy Why I check my bank account every morning Ways to make exercise part of your routine Why you should avoid checking emails first thing Setting repeatable morning actions Mentions Renée's Planner: Morning Practice Planner Hal's Book: Miracle Morning Rachel's Book: Faith Activated ______________ Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. ______________ Connect with Renée Warren @renee_warren @we.wild.women www.wewildwomen.com

Hey you wild women! In today's episode, we are joined by the amazing Lauren Tickner, the founder and mastermind behind Impact School. With her impressive track record as Forbes' top business coach of 2021 and a top 10 entrepreneur in 2020, Lauren has her sights set on building a billion-dollar company by helping others scale their own high-profit business. Lauren and I talk on the issue of overthinking, the importance of training and empowering new team members, and how to create systems that run without you. Lauren also shares with us the five-phase strategy she uses to reach multi-millions per year — validate, stabilize, replace yourself, scale, repeat. Join us as we discuss how to build a business you truly love by learning how to replace yourself! In this episode, you will learn about: Steps to replace yourself in your business The key distinction between scaling and growing Tips for scaling a high-profit business How to build trust and ease with new members Why overthinking prevents action Making intuitive-based decisions What it means to be a wild woman: Embodying your truest values and being in your feminine energy. ______________ Got a minute? I would love a review! ⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. ______________ Connect with Lauren Tickner @laurentickner www.impactschoolmethod.com Connect with Renée Warren @renee_warren @we.wild.women www.wewildwomen.com

Hey you wild women! Let's talk about accountability. You can't run or grow your business without it. As an entrepreneur, you're the bottleneck and the driving force behind your business. So many of us spend a lot of time (and money) joining courses and masterminds thinking it will help us move the needle. But here's the thing: it's only useful if you implement what you learn. What does work is taking responsibility for the success and failures of your business. Today, I'm sharing my top 10 tips for staying accountable and taking action — because that's how you'll turn your dreams into reality. In this episode, you will learn about: The importance of measuring your growth Setting deadlines and loving your calendar Taking ownership of your mistakes & decisions Why you should find an accountability buddy Finding help and delegating when possible Celebrating your wins — big or small Mentions Renée's Planner: Morning Practice Planner Dan's Book: Buy Back Your Time Mike's Book: Profit First ______________ Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. ______________ Connect with Renée Warren @renee_warren @we.wild.women www.wewildwomen.com