Best Hour of Their Day | Podcast

This episode is all about mindset and how to overcome adversity to be the best version of yourself.  In this interview with Bill Anthes, a former Green Beret and founder of Between the ears we discuss tactics to help you overcome anything in life, the importance of journaling, and how a structured morning routine can set you up for success the rest of the day. Find Bill online: @btwntheears - @billanthes - Betweentheears.com - Btepractice.com

Conor Murphy was born and raised in Washington State, where he spent 10 years in Spokane, before moving to Gig Harbor. After graduating from Gig Harbor High School he enlisted in the Navy to follow his dream of becoming a Navy SEAL. The recurrence of an injury suffered in training however, would lead to his medical disqualification. After using CrossFit as a means to stay fit, Conor took the plunge and signed up for his Level 1 certificate course. He later moved to St. Thomas in the Virgin Islands and opened Reebok CrossFit St. Thomas, with owners Chris and Jenn Irwin. After two consecutive podium finishes at the CrossFit Regionals, he signed a contract to become a sponsored athlete for Reebok. This in turn allowed him the opportunity to coach at Reebok CrossFit One at the Reebok World HQ. Not only is he employed by Reebok as a coach, but also works for CrossFit as a Head Trainer on the CrossFit L1 Seminar Staff. (The same seminar that, he says, was the impetus in getting his life back on track).

Chris Hinshaw is the founder of aerobiccapacity.com, and is widely considered one of the top endurance coaches in the world. Chris is known internationally for his extensive knowledge and practical experience developing aerobic capacity in athletes of all experience levels using his comprehensive, cutting edge approach to training. Hinshaw is a former All American swimmer and world-class professional triathlete. His top international finishes includes a 2nd place overall finish at the Hawaiian Ironman World Championships, 2nd place overall finish at the Ironman World Championships in Canada, and a 1st place overall finish at Ironman Brazil. Hinshaw graduated in 1989 with a BS in Business Administration and a Concentration in Finance from Cal Poly State University in San Luis Obispo, CA. His favorite cheat meal is Ruffles potato chips (low fat with sea salt) and onion dip. He was born in Mountain View, CA and currently resides in Cookeville, TN

Whether you're starting a new affiliate, adding equipment to an existing one, or training out of your garage, it's important to be smart about where and how you spend your money.  In this episode, Fern and Ackerman discuss what equipment you definitely need and what should be avoided. If you haven't already, please head over to Apple Podcasts and leave us a review.   If you have any topics you want to hear us discuss, please let us know, DM us on Instagram or email us jasonackerman36@gmail.com

Jon Gilson has been around CrossFit for a very long time and because of that he has a wealth of knowledge.  As a business owner, trainer on the CrossFit Seminar Staff, and athlete.  But this episode is not just for owners and coaches, Jon is a very smart dude and he drops knowledge that will resonate regardless of your career and really help you take a deeper look into some of the choices you make on a daily basis. Find Jon on social media @jongilsonaf

The debate rages on but in this episode, Fern and Ackerman help guide you to a better understanding of the best programming at the box level.  The truth is there is no right or wrong, and even sh*tty programming can yield amazing results.  With that being said, if you listen to this show you know we want to educate and help coaches, owners, and members learn and understand best practices.   We want to hear from you.  Agree with us?  Completely disagree?  Let us know.   Reach out to us on social media @besthouroftheirday 

Chris Spealler is a legend in the CrossFit world. Chris was an individual competitor in 7 CrossFit Games, Owner of CrossFit Park City, and trainer for CrossFit Headquarters for over 10 years. Doug Zakaras, a former school teacher and Vice Principal, is a head coach at CrossFit Park City and a flowmaster on the CrossFit seminar team. Together, Chris and Doug host the Icon Athlete Podcast available on all podcast platforms. Find them on social media: @csspealler @dzakaras

Stephanie "the Hammer" Hammerman, of North Carolina, is a cancer survivor and the world's first CrossFit Level 2 trainer with cerebral palsy. When Steph was born, her future was unclear and doctors initially said she might never walk, talk, read or write. But now, she’s done all of those things — and more. In this episode we discuss her introduction to CrossFit, becoming Nike's first adaptive fitness athlete, owning her own affiliate, beating cancer, and what's next.

How many members can you effectively coach in a class?  There are many factors you need to evaluate.  Space, equipment, and experience to name a few.  In this episode we discuss what we believe is the ideal class size and provide some actionable items to help you evaluate what the right class  size is for you.

Pat Barber has been doing CrossFit since long before it was cool.  His first workout was in 2003 and he's never looked back, he also never thought it would become his career.  From the CrossFit Games to the cover of "Every Second Counts" to over 10 years on the CrossFit seminar staff, he's done it all.   Hailing from Santa Cruz, as expected Pat is fun and very relaxed.  He is married to wife Taz and has three kids they regularly discuss on their podcast "The Tribe Life."  Together they also run, Warmups and Workouts as well as Outside the Box. Find Pat on Instagram  @patbarbercf