Best Hour of Their Day | Podcast

In this episode, Fern sits down with Dr Shakha and Dr Scott, who are both involved in the Crossfit Health scene. Dr Scott is an anesthesiologist, Dr Shakha is Coach Glassman’s children paediatrician. They discuss how Crossfit moving forward in the greater community, chronic disease and how to navigate that when it walks into your gym, what really is Glassman problem with Coke- Cola, and how when it comes to chronic disease medicine don’t curse they simply slow down the decay. They dive into how the main site is now more beneficial to us all as trainers and coaches. You may have to listen to this podcast a couple of time theirs so much information about health mark and why they are so important because they are so hard to get a test through your normal Doctors as well. Dr Shakha and Dr Scott open the Warrior Clinic so that you could get this important test done yourself at home to be more in control of your health. Along with we will be hosting a live Q&A with Dr Shakha and Dr Scott, details to follow. Check out the extras about this episode on besthouroftheirday.com Rate/subscribe in Apple Podcasts! Find us on Instagram: @besthouroftheirday + @thejasonackerman Check out our website - besthouroftheirday.com - to learn more about our private coaches development group.

In this episode Jason Ackerman sit down with Carl Paoli, have you heard of him? Probably is the reason you have or want to be able to do a back tuck right? Well, he’s the reason Jason can do one. He was featured on Crossfit Youtube channel back in 2011 teaching Jason Khalipa how to do one. Carl found Crossfit back 2006/2007. Very cool and down to earth guy who wants to help people not only move better but help people grow. Check out the extra content about this episode on besthouroftheirday.com Rate/subscribe in Apple Podcasts! Find us on Instagram: @besthouroftheirday + @thejasonackerman Check out our website - besthouroftheirday.com - to learn more about our private coaches development gro

In this episode Jason Ackerman the host sits down with some who he’s said from day one of his Crossfit journeys was someone he personal looked up. His guest Greg Amundson is a graduate of the University of California at Santa Cruz, the US Army Officer Candidate School, South Bay Regional Public Safety Academy, and the United States Drug Enforcement Administration (DEA) Federal Academy. Greg started his CrossFit training in December 2001 at the original CrossFit Headquarters gym in Santa Cruz, California. As an Athlete at the first CrossFit gym, Greg was coached and mentored by CrossFit Founders “Coach” Greg and Lauren Glassman for over seven years. Greg was also a former owner of the worlds first CrossFit gym on Research Park Drive in Santa Cruz, CA. Check out the extra goodies about this episode on besthouroftheirday.com Rate/subscribe in Apple Podcasts! Find us on Instagram: @besthouroftheirday + @thejasonackerman Check out our website - besthouroftheirday.com - to learn more about our private coaches development group.

In this episode, Fern sits down with Bethanie Werner. Owner of CrossFit Kapaa on the island of Oahu discuss the positives of owning a box that gets many drop-ins over the year. She also owner Crossfit Sany in Utah. Bethanie also breaks down what it's like taking over a box and having to work 80 of coach per month to keep the lights on, her plans for the future. She is a 10-year affiliate owner with a wealth of knowledge on how to make her business work for her. So many knowledge bombs dropped in this episode. From having GM, putting members on contacts, how to make it all work. Also, Bethanie is part of our mentoring group and she talks about that, if you are interested please reach out!  Side note Bethanie is looking for a coach at her box, pop over to the gym page and slide in those dm's. Check out the extra goodies about this episode on besthouroftheirday.com Rate/subscribe in Apple Podcasts! Find us on Instagram: @besthouroftheirday + @thejasonackerman Check out our website - besthouroftheirday.com - to learn more about our private coaches development group.

In this episode in this Todd, Ackerman and Fern discuss issues brought up in the last episode and what was promoted by the 10-year Affiliate Gathering. Why are affiliate’s de-affiliate? And the discussions that were brought up during the gathering. The host all give their options on this issue that is facing the community. And the title of the episode really does highlight the problem that is facing many coaches, that simply it’s easier not to teach the muscle-up or snatch. Check out the extra goodies about this episode on besthouroftheirday.com Rate/subscribe in Apple Podcasts! Find us on Instagram: @besthouroftheirday + @thejasonackerman Check out our website - besthouroftheirday.com - to learn more about our private coaches development group.

In this episode, Both Fern and Ackerman are in Whistler, Canada at the CrossFit affiliate gathering. Just giving you guys an inside scoop of what it's like at the gathering. With the special drop-in guest of Austin Begiebing. They raise some talking points that affiliate owners are facing, and they reminisce about it was like starting out over 10 years ago. Check out the extra goodies about this episode on besthouroftheirday.com Rate/subscribe in Apple Podcasts! Find us on Instagram: @besthouroftheirday + @thejasonackerman Check out our website - besthouroftheirday.com - to learn more about our private coaches development group.

In this episode, Fern sits down with Jud Dean. Jud has been an affiliate owner for more than a decade.  Jud and Fern go back to 2011 at the Mid Atlantic Hopper Challenge.  Jud owns CrossFit 1st State in Delaware and does online coaching with his company Forever Hungry.  Jud coached the 2019 CrossFit Games Champ in the 60+ age division.  We discuss training masters athletes and how to look at their overall volume in training and we take a deep dive into his affiliate model that is predominantly focused on individualized CrossFit programming and how affiliates can offer a better service to their clients and provide superior results. Check out the extra goodies about this episode on besthouroftheirday.com Rate/subscribe in Apple Podcasts! Find us on Instagram: @besthouroftheirday + @thejasonackerman Check out our website - besthouroftheirday.com - to learn more about our private coaches development group.

What if I told you that the stress of living month to month as a struggling entrepreneur is something to be grateful for? After listening to this episode with Rob Grupe, you will understand exactly what I mean. In this episode, Ackerman sits down with friends and someone who he credits as making him a better person, Rob Grupe. Rob is the founder and owner of Twice Bitten CrossFit in Oklahoma City. Before owning a gym, Rob served a jail sentence of 7 years in prison. Nearly a decade of time spent in a jail cell would typically break a man, but for Rob, it was a wake-up call to create a life built around service, and helping others. Check out the extra goodies about this episode on besthouroftheirday.com Rate/subscribe in Apple Podcasts! Find us on Instagram: @besthouroftheirday + @thejasonackerman Check out our website - besthouroftheirday.com - to learn more about our private coaches development group.

In this episode hosts, Ackerman and Fern pull to pieces a very common problem, whereby a coach doesn’t like their box anymore. This was emailed to the guys by a listener, about what they should do when they butt heads with the owner of the CrossFit affiliate they go to. The listener also laid out the scenario, including their answers to the problem and Fern and Ackerman, talked through them and ultimately give out their best advice. Please remember that we are here for you guy. Do not hesitate to hit us up with your problems, because if you’re facing it chances are somebody else. We want to help that is what this is all about and why the podcast started. Check out the extra goodies about this episode on besthouroftheirday.com and with that our new website is up and running tell us what you think.  Rate/subscribe in Apple Podcasts! Find us on Instagram: @besthouroftheirday + @thejasonackerman Check out our website - besthouroftheirday.com - to learn more about our private coaches development group.

In the episode, Jason Ackerman sits down with the one and only Steve Liberati. As the head caveman for Steve’s PaleoGoods, Steve is always on the hunt for the healthiest way to eat, live, and give back to his community.  Never satisfied, Steve works tirelessly to find the best ingredients on Earth to fuel himself, his athletes and the entire paleo/primal and CrossFit community. He is the driving force behind every new product and the real-life equivalent of the Swedish Chef! Check out the extra goodies about this episode on besthouroftheirday.com Rate/subscribe in Apple Podcasts! Find us on Instagram: @besthouroftheirday + @thejasonackerman Check out our website - besthouroftheirday.com - to learn more about our private coaches development group.