Best Hour of Their Day | Podcast

In today episode Fern chats with Maggie Tincher. Maggie is a long-time member of Semair Staff,  a level 4 Coach, former firefighter and owns two Affiliates: CrossFit Fairfax and CrossFit Reston. She’s been running an affiliate for 13 years plus, that incredible. This a just a shortlist of Maggie’s accomplishments. She’s also been mentoring Fern.  See even host need mentoring and help! - This is a great episode for anyone who wants to be a long-time coach and whats to have affiliate open for 13 years. Honestly, she really is the boss lady. Maggie. is really that much of a badass Check out the extra content about this episode on besthouroftheirday.com Rate/subscribe in Apple Podcasts! Find us on Instagram: @besthouroftheirday + @thejasonackerman Check out our website - besthouroftheirday.com - to learn more about our private coaches development group.

In this episode, Fern sits down with Dr Nathan Jenkins. Dr Jenkins is a tenured professor of exercise physiology at the University of Georgia. He conducts research and teaches courses on exercise, obesity and cardiometabolic disease. He’s been researching for 10 years how to prevent and treatment pf Chronic Disease.; along with his training was in exercise physiology in vascular biology. With a  post-doc work in vascular cell biology. He began CrossFit in January 2015 and obtained a CrossFit Level 1 Trainer credential in 2017. So you can bet that he knows what he’s talking about when it comes to complex issues. Along with he’s working Crossfit to push forward Crossfit Health and bridge the gaps between the two fields. Check out the extra content about this episode on besthouroftheirday.com Rate/subscribe in Apple Podcasts! Find us on Instagram: @besthouroftheirday + @thejasonackerman Check out our website - besthouroftheirday.com - to learn more about our private coaches development group.

It's episode 100 and we have the founder of CrossFit, Coach Greg Glassman on today's show.  It was our goal to have Coach Glassman on our show and it was truly in Ackerman's mind, an example of putting something out in the world and making it happen. Thank you so much, for all your support! - We couldn't have done it without you! Don't worry we'll still going strong and got so much more content for you.  Be sure to head over to our site, Besthouroftheirday.com to check out our mentor group and the first 50 people to click the link will receive a FREE Best Hour of Their Day t-shirt courtesy of Forever Fierce. Rate/subscribe in Apple Podcasts! Find us on Instagram: @besthouroftheirday + @thejasonackerman Check out our website - besthouroftheirday.com - to learn more about our private coaches development group.

In this episode, Fern chats with for the Stu Brauer, who has been mentioned numerous times in different episodes by many guests. This is Stu second time being on the podcast first was with Jason. This time they look at the issue facing gym owners how do you get more athletes in the box? And how it may look like the company have the magical recipe to get those people through your door with click funnels course etc does it really works? And if so could you handle the demand? On the other hand, if you don’t want to use these programmes or business to get people thought the door, with facebook and Instagram algorithm can you really push out content and it is being seen? - these question and much more is covered. If you need help with this! Stu's letting Best Hour Of Their Day listeners get buy one course, get one 50% off by using the promo code “fuckfacefifty”.  Like everything it takes time, and these will help with fundamentals to get you there. Click Here!  Check out the extra content about this episode on besthouroftheirday.com Rate/subscribe in Apple Podcasts! Find us on Instagram: @besthouroftheirday + @thejasonackerman Check out our website - besthouroftheirday.com - to learn more about our private coaches development group.

In this episode, your hosts Jason and Todd talk about the early Christmas present we as the Crossfit community are getting… the first-ever, and will probably never happen again the Second open of the year. I’ll wait while you clap and applause, and the screams of excitement … Nope, none? That I thought. But thank you so much, Dave, for this present that just keeps on giving. As Todd puts it “It’s the most wonder terrible time of the year”. This episode is meant to help Box owners to give you ideas how to not only run the open at your box also how to keep everyone on that high for the second time this year.  You’ll hear some story whereby it’s gotten out of hand, and a little be crazy. But also why it’s important for your members and crossfit community to be part of the worldwide competition, we all know 99% of people doing it are not going to the games or  Sacutional? The guys will explain. Todd uses the open in a slightly different way that he frames open, which as has been super successful. At the end of the day, it’s part of the culture that we as Crossfiter just do the open, it creates memories and it’s really a time we all push ourselves hard. Check out the extra content about this episode on besthouroftheirday.com Rate/subscribe in Apple Podcasts! Find us on Instagram: @besthouroftheirday + @thejasonackerman Check out our website - besthouroftheirday.com - to learn more about our private coaches development group.

In this episode, Jason Ackerman sits down the half of the Buttery Bro. If you haven’t heard of  Heber or Buttery Bro you must be living under a rock. He was one of the driving force behind the Crossfit Games documentaries, but what's more, exciting if the work that he’s down since being let go from Crossfit when we got rid of their Media Team. Heber and long-time buddy Marston Sawyers teamed up to make the Buttery Bros which is bringing the Buttery content about the Games, Sanctionals, and all the athletes. They just to be seen to be everywhere right now bring out the best content for us the community to not only follow wants to go on but also in a fun entertaining way. Heber is a great person who is just following his passion with his best buddy making great content for the community don’t forget to check them out.   Check out the extra content about this episode on besthouroftheirday.com Rate/subscribe in Apple Podcasts!  Find us on Instagram: @besthouroftheirday + @thejasonackerman Check out our website - besthouroftheirday.com - to learn more about our private coaches development group.

In this episode, Jason Ackerman sits down with Adam Tar, who he met about a month ago at a Level 2. Adam is the owner and head coach at Crossfit Northport, wit his wife Sarah Tarr. What really impressed Ackerman about Adam was what he is doing from a business perspective within his Box. Adam has a Master of Bussision Admisionton, which he stated has not only allowed him to be the most expensive box in his area but also have a solid membership base of 100 members. Adam takes a very hard approach within his box, where he coaches 90% of classes, has very hard but ultimately fair internship program, and hold value in contacts to ensure his business stay alive. They discuss all of that but also topic like Grandingfathering in, going to court over contracts and my EFT should be your membership method of collecting. This may seem like some hard issue to face for many of us as box owners but Ackerman and Adam example why they are so important mostly because it’s allowing you to ensure your future. Check out the extra content about this episode on besthouroftheirday.com Rate/subscribe in Apple Podcasts! Find us on Instagram: @besthouroftheirday + @thejasonackerman Check out our website - besthouroftheirday.com - to learn more about our private coaches development group.

In this episode, Fern picks the brains of the founders of Street Parking Julian and Miranda Alcaraz which they started in 2016.  Miranda – after 15 years in the fitness industry, 8 years on CrossFit HQ seminar staff, and 8 years competing in CrossFit. Julian – after 10 years in the fitness industry, and 5 years competing in CrossFit. Both having trained and competed at the highest level – the CrossFit Games – they found themselves in new territory – busy. Julian was running a business and Miranda had settled into a full-time job. At the time the couple was dating and lived over an hour away from each other. They noticed something interesting. The workouts they would post on their social media from HOME – with simple equipment – was what people who followed them responded to most. An idea was formed. Post the simple workouts we are doing at home – so people can follow along. Charge a fee that is totally doable for most people. Create a community where we can push and motivate each other. The first-ever workouts were posted in November 2016 (just a few days before Miranda found out she was pregnant with their baby boy). Memberships went up for sale the week before New Years. Within the first month, Street Parking had 700 Members. As Street Parking continued to grow and the members were posting about how this had changed the game for them to be able to see success at home. The fire that Julian and Miranda felt to provide the best programming, community and service possible grew as well. With their own lives about to change forever with the birth of their son – they knew that this was something they wanted to dedicate themselves to 100%. Miranda left her full-time job. Julian sold his business. They went all in the business and they have one of the most successful online programmes out there. Check out the extra goodies about this episode on besthouroftheirday.com Rate/subscribe in Apple Podcasts! Find us on Instagram: @besthouroftheirday + @thejasonackerman Check out our website - besthouroftheirday.com - to learn more about our private coaches development group.

In this episode, Jason Ackerman chats with Luke Parker.  Luke was the villain on this season of "The Bachelorette" but he is so much more than a reality TV bad guy; he’s honestly a high energy guy. And don’t worry if you haven’t heard of Luke before especially within the Crossfit space. Ackerman explains how Luke slid into his DM’s. But Luke does train with some big dogs, like Jacob Heppner. This is great episode that will get you fired up and back and chasing those dreams of yours. Check out the extra goodies about this episode on besthouroftheirday.com Rate/subscribe in Apple Podcasts! Find us on Instagram: @besthouroftheirday + @thejasonackerman Check out our website - besthouroftheirday.com - to learn more about our private coaches development group.

In this episode, all of your hosts Ackerman, Fern and Todd discuss a topic that faces every athlete more than once in the Affiliate, people who shave reps or more than likely you yourself have done it more than once. It’s a very controversial and likely a touchy subject for most. They drive into how they dealt with athletes who have done it and repeatedly, also looked into the flip side of let just be honest they just lost count and other situations whereby the athletes internal scaled because they’d bite off more than they can chew. Check out the extra goodies about this episode on besthouroftheirday.com Rate/subscribe in Apple Podcasts! Find us on Instagram: @besthouroftheirday + @thejasonackerman Check out our website - besthouroftheirday.com - to learn more about our private coaches development group.