Best Hour of Their Day | Podcast

Today is just what you guys asked for! Another movement episode. Ackerman and Fern break down the Med Ball Clean. It’s one of the most undervalued and underutilized movements. Even though it’s one of the nine functional movements and it’s given a lot of time during the Level 1 seminar. Ackerman and Fern break it down, by the progressions, major faults and cues. They talk about the transfer of skill between med ball clean and how it’s one of the most soul-destroying within a workout. And there’s even a little challenge for you guys at the end of the podcast.  If you have any questions about our new programming with is due out in the next few weeks or what to be first on the list - hit us on DM's or at besthouroftheirday@gmail.com  Our new Box Tour Series Out now! Make sure you go check it out! Hey, team don ‘t forget! Jason new book Best Hour of Their Day is out now! Check out the extra content about this episode on besthouroftheirday.com Rate/subscribe in Apple Podcasts! Find us on Instagram: @besthouroftheirday + @thejasonackerman Check out our website - besthouroftheirday.com - to learn more about our private coaches development group.

On today’s episode, Ackerman and Fern talk about one of the things you didn’t realise you had to be good at an affiliate owner- website design. But do you really need a website nowadays in the world of social media? The answer is yes. It’s the face of your business. It will be looked at by potential members and drop-ins, and it will decide if they walk through your door or not. Ackerman and Fern discuss the ways to use your website as a tool for your business, not a hindrance.  Also, they give their opinion on where or not its something to spend money on. Hey, team don ‘t forget! Jason new book Best Hour of Their Day is out now! Our new Box Tour Series Out now! Make sure you go check it out!  Check out the extra content about this episode on besthouroftheirday.com Rate/subscribe in Apple Podcasts! Find us on Instagram: @besthouroftheirday + @thejasonackerman Check out our website - besthouroftheirday.com - to learn more about our private coaches development group.

On today's episode, Fern sits down with Zoe Harcombe, who has been brought up a few times on perceives podcast as she spoke at the most recent trainer summit. Zoe explains how and why the obesity epidemic is getting worse. Yet we are moving more and eating less, so why isn't the problem not getting better? Zoe breaks down the points in such a way that you'll be able to relay the information back to your athletes to help them actually lose weight. They're so much information in this episode you'll probably want to listen to it twice and check out Zoe other many books to take a deep dive into it all.  Hey, team don ‘t forget! Jason new book Best Hour of Their Day is out now! Our new Box Tour Series start on January 14th, make so you subscribe so you don't miss out. Check out the extra content about this episode on besthouroftheirday.com Rate/subscribe in Apple Podcasts! Find us on Instagram: @besthouroftheirday + @thejasonackerman Check out our website - besthouroftheirday.com - to learn more about our private coaches development group.

On today’s episode, Ackerman and Fern break down the rope climb. They discuss how to coach the different methods, cue’s and progressions. Along with they talk about it is it worth doing it at your box, how to avoid juries, best practice around them. And do rope climbs have a crossover in real life? They cover this and much more.  Let us know if you like these podcasts on the movements. Hey, team don ‘t forget! Jason new book Best Hour of Their Day is out now! Our new Box Tour Series start on January 14th, make so you subscribe so you don't miss out. Check out the extra content about this episode on besthouroftheirday.com Rate/subscribe in Apple Podcasts! Find us on Instagram: @besthouroftheirday + @thejasonackerman Check out our website - besthouroftheirday.com - to learn more about our private coaches development group.

On today's episode Fern sit down with Bobbi Millsaps. Bobbi has been part of the CrossFit space since roughly 2006. Bobbi has done it all within the community from seminar staff, to Games Judge, working on the administrative side for HQ and previously owned a Crossfit Affiliate. They discuss so much from how Bobbi found Crossfit, what it was like back in 2006. What it was being invited on to staff and how the Crossfit community as changed. But a topic that we haven't heard about is, how for some owning affiliate can make them fall love out of coaching. Bobbi dives deep into this, hoping you can learn from her experience. You guys are going to want to take notes on this one. Bobbi is a great member of our community. It's fantastic to have her on the podcast. Hey, team don ‘t forget! Jason new book Best Hour of Their Day is out now! Check out the extra content about this episode on besthouroftheirday.com Rate/subscribe in Apple Podcasts! Find us on Instagram: @besthouroftheirday + @thejasonackerman Check out our website - besthouroftheirday.com - to learn more about our private coaches development group.

On today’s episode, Ackerman is chatting with Sean Emery and Erin Loise owners and founders of Old City Crossfit DC. The interesting about their partnership is they are sliding. Their box is a family affair. They talk about Owning an affiliate with a family how they feel like it’s the best kind of partnership you can have. They have been open since 2013, with everyone from mom and dad, other sliding and spouses all throwing down in the box. It’s great to hear of they use their different skill set to ensure that the business is thriving and also how because they are family, it makes them more committed - especially as no one wants to wreck Christmas. Hey, team don ‘t forget! Jason new book Best Hour of Their Day is out now! Check out the extra content about this episode on besthouroftheirday.com Rate/subscribe in Apple Podcasts! Find us on Instagram: @besthouroftheirday + @thejasonackerman Check out our website - besthouroftheirday.com - to learn more about our private coaches development group.

On this episode, the focused on is Affiliate owners and how to grow your box. Even more helpful to people wanting to open their own affiliate and how you can still run a successful box. - Even if there are 15 others open in your local area. Ackerman sits down with Benjamin Bunn aka Coach Bunny owner of Cigar City Crossfit. He began back in 2016 after spent 17 years in the United States Army. To be exact, he opened it 72 hours after he left. This man doesn’t understand the idea of downtime. They talk about what Bunn learn from the military that makes his business successful, how to look after your staff so that they want to stay. How to ensure your athletes are getting the best our of their day. Just a hint - Make class fun. Check out the extra content about this episode on besthouroftheirday.com Rate/subscribe in Apple Podcasts! Find us on Instagram: @besthouroftheirday + @thejasonackerman Check out our website - besthouroftheirday.com - to learn more about our private coaches development group.

On today’s episode, Jason Chat with Dan Uyemura owner, and one of the three founders of Push Press inc. Dan’s background is computer software ing. By having a computer/desk job, dan admits that it caused him to put on weight which leads him to Crossfit. After taking his L-1 and opening the gym, he realised that the CrossFit space was in need software was user-friendly and didn’t create more work for the owner. Being a box owner, Dan used everything he knew about running a box and what is needed from the software to create something that can help people. Check out the extra content about this episode on besthouroftheirday.com Rate/subscribe in Apple Podcasts! Find us on Instagram: @besthouroftheirday + @thejasonackerman Check out our website - besthouroftheirday.com - to learn more about our private coaches development group.

On today’s episode Jason Ackerman sits down Ron Torrance is an MD-L1 and part of the Derelict Doctor Club (DDC) which has come up a few times. Ron runs the Regenesis Tampa Bay, whereby he treats Orthopaedic injuries differently by using rich plasma and bone marrow stem cells — giving people another option before surgery. He is very involved with Crossfit HQ by going there about every three months, and he’s an affiliate owner Crossfit Love, in Philly. They are looking to open a second affiliate in Maini that would allow for a merge of Crossfit and health care in one. Ackerman and Ron discuss everything from NSCA court case to the shift that Crossfit made over the year to 18 months. Also an almost behind the scene look at the DDC, which, to most of us one we will never get the opportunity to attend and is still a mystery. Check out the extra content about this episode on besthouroftheirday.com Rate/subscribe in Apple Podcasts! Find us on Instagram: @besthouroftheirday + @thejasonackerman Check out our website - besthouroftheirday.com - to learn more about our private coaches development group.

On today’s episode, Fern sits down with Yuri Feito, who is an associate professor in the Department of Exercise, Science and Sports Management at Kennesaw State. He’s published “A 4-Year Analysis of the Incidence of Injuries Among CrossFit-Trained Participants” in the Orthopedic Journal of Sports Medicine.  A four-year analysis of the incidents of injuries amongst Crossfit trained participants, which is the longest one ever. In 2014 Yuri got turned over 5 times from publishing the paper because it had the word Crossfit in the titles, no one wanted to be involved with it. Yuri is a strong advocate for not only Crossfit but just movement itself.  They dive into public health, Crossfit injuries, exercise studies can be trusted and much more topics. Check out the extra content about this episode on besthouroftheirday.com Rate/subscribe in Apple Podcasts! Find us on Instagram: @besthouroftheirday + @thejasonackerman Check out our website - besthouroftheirday.com - to learn more about our private coaches development group.