Best Hour of Their Day | Podcast

Check out the Own Your Eating Challenges!!! We are bringing you special episodes of Best Hour of Their Day every Friday. Jason Ackerman wrote, "Best Hour of Their Day" and for the audio book he took a deeper dive into each chapter.  Interviewed by James McDermott, in each chapter you'll get loads more information, stories, lessons, and more, not available in the original book. You can buy the paperback and ebook versions of "Best Hour of Their Day" on amazon, here is the link. You can buy the audio book on audible, here is the link. If you love the book or this podcast, please leave us a review.

***Check out Own Your Eating's awesome challenges*** Overnight Jess went from a booming entrepreneur in the fitness world to completely shut down.  Her five yoga studios and CrossFit affiliate were shut down in early March and despite restaurants and most other retail being allowed to open, New York State continues to keep fitness closed.  Whether you live in New York State or not, listen to this episode and give us your opinions. You can also check out The Hot Yoga Spot on demand to help support Jess.

Check out the Own Your Eating Challenges!!! Ryan McKenzie is a Fitness Business Consultant from Orlando, Florida where he has worked with some of the best trainers, gyms and corporations in the world. Ryan is an author, speaker and industry leader. His book "I Hate Selling for the Fitness Professional: 6 Steps to Making Serious Money in the Fitness Industry" has reached #1 on Amazon in the US, Canada, The UK, Australia, and Japan. Ryan helps large corporations and smaller fitness businesses apply the I Hate Selling sales system to every part of their operations, drastically increasing their member retention, lead acquisition, and new member/client sales. Get his book for FREE!!!

Check out the Own Your Eating Challenges!!! In today's episode we chat with Pat Cummings, an OG CrossFitter and co-host of "Chasing Excellence" with Ben Bergeron as well as the Open Gym Podcast, and the Consistency Project with EC Synkowski. You can see hit questions to CrossFit CEO Eric Roza here.

In tomorrow's episode, you'll hear Fern and Ackerman talk with Pat Cummings.  On his instagram @pscummings he recently posted 20 Questions for CrossFit's new CEO, Eric Roza.  In today's episode we discuss question 15.  Is CrossFit still a disruptor brand?

We are bringing you special episodes of Best Hour of Their Day every Friday. Jason Ackerman wrote, "Best Hour of Their Day" and for the audio book he took a deeper dive into each chapter.  Interviewed by James McDermott, in each chapter you'll get loads more information, stories, lessons, and more, not available in the original book. You can buy the paperback and ebook versions of "Best Hour of Their Day" on amazon, here is the link. You can buy the audio book on audible, here is the link. If you love the book or this podcast, please leave us a review.

Coty Bradburn is a former Regional athlete and is a three year affiliate owner.  He and Fern discuss some of the struggles and challenges involved with cultivating, developing and keeping coaches and staff in an affiliate/microgym.  Fern and Coty go back and forth with questions and answers as well as discussing some lessons learned from mistakes made in the past

How many days a week would decrease your athletes chance for injury???  Dr, Yuri Feito is an associate professor of Exercise Science in the Department of Exercise Science and Sports Management at Kennesaw State university.   In this Episode Fern and Yuri Feito (second time guest) discuss his recently published paper.  They discuss the limits of the study and what things it brings to light for affiliate owners and potentially some things that should be taken into account when creating membership options and intake programs for new athletes based on what the study conducted found.

Athena Perez is the best selling other of "Lifting the Wait" her story of how she lost over 225lbs. and changed her life. Check out her book here.

True story, Todd had Covid-19 and he's fully recovered.  In today's episode, we discuss.