Best Hour of Their Day | Podcast

***Own Your Eating Challenges*** Ackerman and Fern dive deeper into the conversation of allowing people to do their own programming at your affiliate.

Ackerman talks about one simple thing you can do to be a better coach and provide a better experience for your members.

Here's a little Ackerman rant on why you shouldn't allow "competitors" do do their own thing at your affiliate.

***Check out the Own Your Eating Certificate Course*** We are bringing you special episodes of Best Hour of Their Day every Friday. Jason Ackerman wrote, "Best Hour of Their Day" and for the audio book he took a deeper dive into each chapter.  Interviewed by James McDermott, in each chapter you'll get loads more information, stories, lessons, and more, not available in the original book. You can buy the paperback and ebook versions of "Best Hour of Their Day" on amazon, here is the link. You can buy the audio book on audible, here is the link. If you love the book or this podcast, please leave us a review.

Adam Feit is a regular guest of the show and in today's episode we dive into improving nutrition after the pandemic.

Tony Ronchi has been involved in the CrossFit world for a very long time, originally opening Paradigm CrossFit and becoming one of the original members of the CrossFit Gymnastics Course.  

Fern and Todd take a deep dive around some of the pain points of both giving feedback to coaches and getting feedback from coaches and clients.   This is a learned skill going both directions.  What does the anatomy of a good feedback session look like?  How do you get better at receiving feedback?  Feedback is key to development but it isn't easy.

In this first episode of Whiteboard Weekly hosted by Karl Eagleman and Jason Ackerman we take a deep dive into the cue  “Hamburger” as it refers to the setup of the Deadlift.  This cue was originally heard by Karl at his L2 CrossFit Certificate Course by Seminar Staff member Nuno Costa. This cue is taken from Karl’s post that you can find here. Other coaching concepts and coaches we discuss: Conscious Competence presented by Jon Gilson Filler Words Stealing Cues Empty Reps Posterior Chain Engagement Show muscles vs go muscles Additional posts referenced in today’s episode: DL post Rising tide post Don't be a good guy: Squeeze oranges/Make juice Purchase a Violent Hip Extension shirt We’d love your feedback.  Have a specific post from Whiteboard Daily that you want us to discuss?  Shoot us an email whiteboardweeklypodcast@gmail.com.

***Check out the Own Your Eating Certificate Course*** We are bringing you special episodes of Best Hour of Their Day every Friday. Jason Ackerman wrote, "Best Hour of Their Day" and for the audio book he took a deeper dive into each chapter.  Interviewed by James McDermott, in each chapter you'll get loads more information, stories, lessons, and more, not available in the original book. You can buy the paperback and ebook versions of "Best Hour of Their Day" on amazon, here is the link. You can buy the audio book on audible, here is the link. If you love the book or this podcast, please leave us a review.

Bryan Boorstein has created an online training experience like none other. Complete with video analysis of movement, feedback in a private group, and a fully individualized experience, your training goals are within reach. Bryan has trained at the top level, the CrossFit Games, while also working with some of the world’s premier athletes, including NFL players, and WWE superstar John Cena. Bryan has extensive experience and knowledge in all realms of health and fitness. He has coached physique and bodybuilding, as well as those just hoping to increase vitality and look good at the beach. His programming philosophy has adapted to accommodate the constantly-changing needs for each trainee. Check out Bryan on Instagram