Best Hour of Their Day | Podcast

In the 396th episode of the Best Hour of Their Day Podcast, Michelle Johnson, Kristen Egan, and Alberta Caponera - 3 incredible women in the CrossFit space - talk with Ackerman about pregnancy in our sport. The discussion includes: how to coach athletes who are pregnant, best practices for an athlete who is pregnant (drawing on Nicole Christensen's article in the CrossFit Journal: https://journal.crossfit.com/article/cfj-pregnancy-a-practical-guide-for-scaling), and much more. So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsors, Doc Spartan and Rx Smart Gear, check out docspartan.com & rxsmartgear.com. At checkout, use the code BESTHOUR to get 15% off all DocSpartan purchases, and 10% off all Rx Smart Gear purchases.

“Respect longevity." Workout hard but maintain balance. As you get older, respect the fact that you can't keep beating your body up the way you used to. But that does not mean you will sop thriving. In the 395th episode of the Best Hour of Their Day Podcast, Ackerman sits down with 4x 60+ Fittest Man on Earth and practicing Dentist, Dave Hippensteel.  So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsors, Doc Spartan and Rx Smart Gear, check out docspartan.com & rxsmartgear.com. At checkout, use the code BESTHOUR to get 15% off all DocSpartan purchases, and 10% off all Rx Smart Gear purchases.

In the 394th episode of the Best Hour of Their Day Podcast, Ackerman and Fern discuss the best way to approach raising rates in your box.  So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsors, Doc Spartan and Rx Smart Gear, check out docspartan.com & rxsmartgear.com. At checkout, use the code BESTHOUR to get 15% off all DocSpartan purchases, and 10% off all Rx Smart Gear purchases.

As a box owner, you need to incentivize your coaches to level up. As a coach, you need to seek opportunities to level up and ask your box owner for help. It is  a two way street. Tune in to the 393rd episode of the Best Hour of Their Day Podcast to hear Ackerman and Fern discuss this topic in detail. So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsors, Doc Spartan and Rx Smart Gear, check out docspartan.com & rxsmartgear.com. At checkout, use the code BESTHOUR to get 15% off all DocSpartan purchases, and 10% off all Rx Smart Gear purchases.

In the 392nd episode of the Best Hour of Their Day Podcast, Ackerman and Fern discuss something that really bothers them...comparing yourself to others. Comparison is the thief of joy. Focus only on what you can control. So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsors, Doc Spartan and Rx Smart Gear, check out docspartan.com & rxsmartgear.com. At checkout, use the code BESTHOUR to get 15% off all DocSpartan purchases, and 10% off all Rx Smart Gear purchases.

Stop with the scarcity mindset. As a box owner and as a coach. It is time we flip our thought process from "what is in it for me" to "what is in it for us." Tune in to episode 391 of the Best Hour Podcast to hear Ackerman and Fern discuss this hot topic.  So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsors, Doc Spartan and Rx Smart Gear, check out docspartan.com & rxsmartgear.com. At checkout, use the code BESTHOUR to get 15% off all DocSpartan purchases, and 10% off all Rx Smart Gear purchases.

"Emotional intelligence leads to emotional agility."⁠ In the 390th episode of the Best Hour of Their Day Podcast, Dawn Fletcher of Driven Mind Training comes back on the show to discuss mindset training and the importance of emotional intelligence.⁠  So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsors, Doc Spartan and Rx Smart Gear, check out docspartan.com & rxsmartgear.com. At checkout, use the code BESTHOUR to get 15% off all DocSpartan purchases, and 10% off all Rx Smart Gear purchases.⁠

In the 389th episode of the Best Hour of Their Day Podcast, Ackerman and Fern discuss what it would look like if Home Office added "FUN" to the Safety, Efficacy, and Efficiency Lecture at the Level 1 Seminar. So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsors, Doc Spartan and Rx Smart Gear, check out docspartan.com & rxsmartgear.com. At checkout, use the code BESTHOUR to get 15% off all DocSpartan purchases, and 10% off all Rx Smart Gear purchases.

In the 388th episode of the Best Hour of Their Day Podcast, Ackerman sits down with the Founder of Doc Spartan, Dale King, a company we are proud to be sponsored. Head on over to docspartan.com and at checkout, use the code BESTHOUR to get 15% off all your DocSpartan purchases⁠ ⁠  So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsors, Doc Spartan and Rx Smart Gear, check out docspartan.com & rxsmartgear.com. At checkout, use the code BESTHOUR to get 10% off all Rx Smart Gear purchases.⁠

In the 387th episode of the Best Hour of Their Day Podcast, Ackerman sits down with Owner and Head Coach at Classified Fit, Ryan Wheeler.  As one of the first students of Affiliate University, Ryan gives us his own take on how the program has impacted him to date.⁠ ⁠ To learn more about Affiliate U, check out https://besthouroftheirday.com/affiliate-university/.  So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsors, Doc Spartan and Rx Smart Gear, check out docspartan.com & rxsmartgear.com. At checkout, use the code BESTHOUR to get 15% off all DocSpartan purchases, and 10% off all Rx Smart Gear purchases.⁠