Best Hour of Their Day | Podcast

"Tools not rules." There is not black and white in CrossFIt, just a whole lot of grey. In today's episode of the Best Hour of Their Day Podcast, Ackerman speaks with Founder of CrossFit South Brooklyn, David Osorio about the state of CrossFit before, during, and now as we enter the "after" of the pandemic, and best practices for affiliate owners. So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsors, Doc Spartan, WheelPay, and RX Smart Gear, checkout docspartan.com, wheelpay.com, and rxsmartgear.com. At checkout, use the code BESTHOUR to get 15% off all DocSpartan purchases and 10% off all RX Smart Gear purchases.

There is no denying when you've given it all you've got. In the 415th episode of the Best Hour of Their Day Podcast, we discuss how many hours a box owner should coach compared to his/her coaching staff. Let us know your thoughts by following us on Instagram and commenting on today's episode post. So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsors, Doc Spartan, WheelPay, and RX Smart Gear, checkout docspartan.com, wheelpay.com, and rxsmartgear.com. At checkout, use the code BESTHOUR to get 15% off all DocSpartan purchases and 10% off all RX Smart Gear purchases.

"We are profitable for the first time." In this special 414th episode of the Best Hour of Their Day Podcast, we have the chance to sit down with the owners of Eureka CrossFit in Eureka, Missouri - Brian and Shannon Bage - as they walk us through their journey to date as *almost* graduates of Affiliate University. They offer invaluable advice on how to navigate the transition from member to coach to owner, the importance of coaches development, and how they successfully run a business as a husband and wife team. To learn more about Eureka, check them out here: eurekacrossfit.com. If you are interested in learning more about Affiliate U yourself, follow this link or send us a DM on Instagram: calendly.com/katygalli/affiliate-university-1-on-1-call. So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsors, Doc Spartan, WheelPay, and RX Smart Gear, checkout docspartan.com, wheelpay.com, and rxsmartgear.com. At checkout, use the code BESTHOUR to get 15% off all DocSpartan purchases and 10% off all RX Smart Gear purchases.

What is the difference between an urgent task and an important task? Do you know how to make that distinction? In episode 413 of the Best Hour of Their Day Podcast, we examine why box owners and coaches tend to get distracted by the "shiny objects" that keep us from true success. In learning how to navigate this, we outline some key steps to take to not be pulled in by all the "drunk monkeys" that get thrown your way. Write it down. Chunk it down. Triage. Stop. Look around. Make a decision. So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsors, Doc Spartan, WheelPay, and RX Smart Gear, checkout docspartan.com, wheelpay.com, and rxsmartgear.com. At checkout, use the code BESTHOUR to get 15% off all DocSpartan purchases and 10% off all RX Smart Gear purchases.

If you have well-rounded programming, there should be no need to specifically train for Memorial Day Murph. In the 412th episode if the Best Hour of Their Day Podcast, we discuss what prep for Murph looks like, not just from a training perspective, but more importantly, from a coaching perspective how to make sure your athletes have the right mindset about correctly scaling this Hero WOD. The Rx mindset needs to be left at the door in order to achieve safety, efficacy, efficiency, (and fun!) So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsors, Doc Spartan and WheelPay, checkout docspartan.com and wheelpay.com. At checkout, use the code BESTHOUR to get 15% off all DocSpartan purchases purchases.

Your number 1 priority should be to gain that next team member. The one who will give you back the time you need to actually grow your business, because you can delegate to them what you no longer need to do.  Eliminate, automate, delegate.  Before delegating, though, you need to be sure that you've eliminated every task that does not even need to be a part of your day or any of your other team member's days. Tune in to the 411th episode of the Best Hour of Their Day Podcast to hear our take on how to properly grow the right team.  Our challenge for you this week is to write out a list of everything you do on any given day, and write next to each task either an "E", an "A" or a "D". Make sure that before you put a "D" next to a task, it shouldn't actually be an "E". So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsors, Doc Spartan and WheelPay, checkout docspartan.com and wheelpay.com. At checkout, use the code BESTHOUR to get 15% off all DocSpartan purchases purchases.

“Your members will not prioritize nutrition if you don’t.” In this special episode of the Best Hour of Their Day Podcast, we give you a sneak peak into our Coaches Development Course. This program is expertly designed to help you become the best CrossFit coach you can be by focusing on the six criteria of an effective coach: teaching, seeing, correcting, demonstrating, group management, and presence and attitude. Follow this link to sign up today: courses.ownyoureating.com/courses/coachesdevelopment  In this 410th episode, we learn from Founder of Healthy Steps Nutrition, Nicole Aucoin.  So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsors, Doc Spartan and WheelPay, checkout docspartan.com and wheelpay.com. At checkout, use the code BESTHOUR to get 15% off all DocSpartan purchases purchases.

What does the professionalization of CrossFit mean, what does it look like, why is it bad (or good) for the sport? Tune in to the 409th episode of the Best Hour of Their Day Podcast to hear our take on the subject. What are your thoughts? So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsors, Doc Spartan and WheelPay, checkout docspartan.com and wheelpay.com. At checkout, use the code BESTHOUR to get 15% off all DocSpartan purchases purchases.

"No excuses, just improve." In the 408th episode of the Best Hour of Their Day Podcast, Ackerman sits down with Zack Telander for a can't miss discussion on coaching. Follow Zack on his YouTube channel to learn more: https://www.youtube.com/channel/UC94_fvLx7abZgs9LIkM7jxw. So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsors, Doc Spartan and WheelPay, checkout docspartan.com and wheelpay.com. At checkout, use the code BESTHOUR to get 15% off all DocSpartan purchases purchases.

Your greatest sales tool is those 60-minutes. Sales are not your problem. Retention is your problem. Tune in to the 407th episode of the Best Hour of Their Day Podcast to learn more about why retention is paramount. So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsors, Doc Spartan and Rx Smart Gear, check out docspartan.com & rxsmartgear.com. At checkout, use the code BESTHOUR to get 15% off all DocSpartan purchases, and 10% off all Rx Smart Gear purchases.