Best Hour of Their Day | Podcast

How do you create a culture that that is passed down from you, to your coaching staff, to your athletes? We've dubbed this week culture week, and with CrossFit Rife as our backdrop, we are diving into a discussion about culture in the world of CrossFit. In today's chat, we examine the notion: nothing in your box should exist accidentally. So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsors, Doc Spartan, WheelPay, and RX Smart Gear, checkout docspartan.com, wheelpay.com, and rxsmartgear.com. At checkout, use the code BESTHOUR to get 15% off all DocSpartan purchases and 10% off all RX Smart Gear purchases.

The perception of hard work is real. Social media perpetuates it. Your perception of other boxes can perpetuate it. Your perception of other coaches can perpetuate it. The fact of the matter is, there is no substitute for actual hard work. So, are you actually working hard or are you just posting on your social media feed about how hard you are working? So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsors, Doc Spartan, WheelPay, and RX Smart Gear, checkout docspartan.com, wheelpay.com, and rxsmartgear.com. At checkout, use the code BESTHOUR to get 15% off all DocSpartan purchases and 10% off all RX Smart Gear purchases.

Do you "catch" or do you "receive" the bar? How do you pronounce "Oly" lifting? Why should your grandma be snatching? In this special episode of the Best Hour of Their Day Podcast, we give you a sneak peak into our Coaches Development Course, featuring none other than Coach B, where he answers these questions and more. The Coaches Development program is expertly designed to help you become the best CrossFit coach you can be by focusing on the six criteria of an effective coach: teaching, seeing, correcting, demonstrating, group management, and presence and attitude. Follow this link to sign up today: courses.ownyoureating.com/courses/coachesdevelopment So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsors, Doc Spartan, WheelPay, and RX Smart Gear, checkout docspartan.com, wheelpay.com, and rxsmartgear.com. At checkout, use the code BESTHOUR to get 15% off all DocSpartan purchases and 10% off all RX Smart Gear purchases.

It isn't your fault, it is just one of those things that affiliate owners oftentimes get wrong. Tune in to today's episode to hear our suggested best practices for doing retail right in your box, and some action steps you can take today in an effort to make it better. So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsors, Doc Spartan, WheelPay, and RX Smart Gear, checkout docspartan.com, wheelpay.com, and rxsmartgear.com. At checkout, use the code BESTHOUR to get 15% off all DocSpartan purchases and 10% off all RX Smart Gear purchases.

The most important thing to come out of today's episode: is Cap'n Crunch actually the best cereal ever? We talk about this a lot, so we wanted to dive into exactly what "don't eat like an a**hole" means. Tune in to episode 432 of the Best Hour of Their Day Podcast to hear our take on nutrition. If you want your very own "don't eat like an a**hole" shirt, check out our clothing line here: https://stores.merchyme.com/best_hour_of_their_day/shop/home So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsors, Doc Spartan, WheelPay, and RX Smart Gear, checkout docspartan.com, wheelpay.com, and rxsmartgear.com. At checkout, use the code BESTHOUR to get 15% off all DocSpartan purchases and 10% off all RX Smart Gear purchases.

You have to be willing to admit that you are not OK.⁠ Say the quiet things out loud. The things that make you feel unworthy, less than, valueless, unqualified. Admit them to yourself and to those that you trust.⁠ Shame dies in the light.⁠ Box owners are uniquely gifted (and not in a good way) at living lives of quiet desperation.⁠ That needs to stop. Right now.⁠ We want you to be happy with the life you are living.⁠ And the first step is admitting when you are not OK.⁠ So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsors, Doc Spartan, WheelPay, and RX Smart Gear, checkout docspartan.com, wheelpay.com, and rxsmartgear.com. At checkout, use the code BESTHOUR to get 15% off all DocSpartan purchases and 10% off all RX Smart Gear purchases.

For the record, we do not advise this tactic...but sometimes it works. Tune in to episode 430 of the Best Hour of Their Day Podcast to hear the full Nick Spagnol story and his journey to becoming the owner of CrossFit Pine Creek. So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsors, Doc Spartan, WheelPay, and RX Smart Gear, checkout docspartan.com, wheelpay.com, and rxsmartgear.com. At checkout, use the code BESTHOUR to get 15% off all DocSpartan purchases and 10% off all RX Smart Gear purchases.

Templates versus principles. What is the difference? Templates can be limiting. Principles allow you endless leeway in all directions. Tune in to find out our take on the difference between these ideals as they pertain to coaching and box ownership. So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsors, Doc Spartan, WheelPay, and RX Smart Gear, checkout docspartan.com, wheelpay.com, and rxsmartgear.com. At checkout, use the code BESTHOUR to get 15% off all DocSpartan purchases and 10% off all RX Smart Gear purchases.

David Newman sucked at double unders, so he started a company to fix his own athletic shortcomings. As he dove into the business, he learned that a number of people liked learning about efficiency, especially with regards to double unders. You do not want to miss hearing about Newman's journey through entrepreneurship and the advice he gives in today's special Coaches Development episode of the Best Hour podcast. The Coaches Development Course is expertly designed to help you become the best CrossFit coach you can be by focusing on the six criteria of an effective coach: teaching, seeing, correcting, demonstrating, group management, and presence and attitude. Follow this link to sign up today: courses.ownyoureating.com/courses/coachesdevelopment So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsors, Doc Spartan, WheelPay, and RX Smart Gear, checkout docspartan.com, wheelpay.com, and rxsmartgear.com. At checkout, use the code BESTHOUR to get 15% off all DocSpartan purchases and 10% off all RX Smart Gear purchases.

Quite literally, Jen Foret was on food stamps and about to close the doors of her box...but that is nowhere near where her story is today. Tune in to Jen's story, from food stamps to motorcycles, to hear how she turned Bombshell CrossFit around. So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsors, Doc Spartan, WheelPay, and RX Smart Gear, checkout docspartan.com, wheelpay.com, and rxsmartgear.com. At checkout, use the code BESTHOUR to get 15% off all DocSpartan purchases and 10% off all RX Smart Gear purchases.