Men Talking Mindfulness: Mental, Physical, and Emotional Fitness to Elevate Performance and Resilience for Leaders and Teams Under Pressure!

Wow! It’s the end of Season #2 already!! Jon and Will discuss the season 2 episodes as well as the growth of the show during season 2... boom! Let’s keep it going folks.  Opening and closing song - From Dream Works Captain Underpants - The First Epic Movie... A Friend Like You by Andy Grammer  And we’d love and appreciate a review: https://lovethepodcast.com/0dH9EoHosted on Ausha. See ausha.co/privacy-policy for more information.

Jon and Will Discuss how being present and in the moment makes us better fathers ... and makes us better WITH our fathers!  Here are links to some items mentioned in this episode:  https://shop.consciousstories.com/  https://www.theimaginecards.com/  https://ninjalifehacks.tv/product-category/books/  And we’d love and appreciate a review: https://lovethepodcast.com/0dH9Eo. Opening and closing Music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic​ https://soundcloud.com/aminemaxwell​ Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-malecon​ Music promoted by Audio Library https://youtu.be/xbWzYbtMgIEHosted on Ausha. See ausha.co/privacy-policy for more information.

Rhonda is a professor of law at the University of San Francisco who is also trained in sociology and mindfulness-based stress reduction (MBSR). She is the author of The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness. We will be talking racial justice and how mindfulness can help! Learn more about Rhonda here: http://rhondavmagee.com Check out the book here: https://www.amazon.com/Inner-Work-of-Racial-Justice-audiobook/dp/B07XTNFMTL/ref=mp_s_a_1_3?dchild=1&keywords=rhonda+magee+book&qid=1620412070&sprefix=rhonda+magee&sr=8-3 Please leave us a rating and/or review: https://lovethepodcast.com/0dH9Eo Opening and closing Music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic​ https://soundcloud.com/aminemaxwell​ Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-malecon​ Music promoted by Audio Library https://youtu.be/xbWzYbtMgIEHosted on Ausha. See ausha.co/privacy-policy for more information.

Discussing SEX live on Social Media? Men Talking Mindfulness with Sex Therapist Courtney Boyer... We are going to look at sex and intimacy from several angles. Here are a few interesting questions we have for Courtney. We hope this show helps all of you create stronger connections and will make sex more fun... - have you found that even with sex being what it is, that people’s minds wander off during sex, AND what are the effects of that? - How can Mindfulness improve relationships and thus, improve sex? - Does better communication… before, during, and after! (Needs, desire, feelings (physical and emotional)) - improve sex? Find out more about Courtney here: http://linkedin.com/in/courtneyboyercoaching www.steppingstonescoaching.net Don’t forget to register for our drawing - winner gets one free month of Halo Sport on the go. Register by signing up for our mailing list at www.mentalkingmindfulness.com #mindfulness #meditation #stress #wellbeing #mentalhealth #sex Opening and closing Music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic​ https://soundcloud.com/aminemaxwell​ Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-malecon​ Music promoted by Audio Library https://youtu.be/xbWzYbtMgIEHosted on Ausha. See ausha.co/privacy-policy for more information.

So excited to have Dan Nevins share his incredibly powerful story of how he came to not only practice, but teach Yoga! A highly decorated soldier, Dan was severely injured during combat in Iraq in 2004 after an improvised explosive device (IED) detonated beneath his vehicle. He lost both legs below the knee, and lives with a traumatic brain injury (TBI) and the emotional wounds of war. Dan discovered the life-changing power of yoga, which has enabled him to heal from the invisible wounds of war in a way that nothing else could. He quickly realized that other wounded warriors could benefit from yoga in the same way and knew he had to become an instructor. Dan became a Baptiste Yoga teacher in 2015, and now incorporates the notion of “yoga for every-body” into his speeches and classes, encouraging people from all walks of life – and veterans in particular – to take up the practice. Check out his story here:  http://www.dannevins.com Opening and closing Music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic​ https://soundcloud.com/aminemaxwell​ Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-malecon​ Music promoted by Audio Library https://youtu.be/xbWzYbtMgIEHosted on Ausha. See ausha.co/privacy-policy for more information.

Will and Jon go deeper into the difference between "bosses" and "leaders" and tie it to the episodes of Scarcity v Abundance, Gratitude, Compassion, and the Beginner's Mind! Check out our new sponsor, Head to HaloSport.com to purchase and receive 20% OFF using PromoCode MTM2021 And we have a FREE Giveaway - Halo is giving away a month's supply of their powder sticks to three of our Men Talking Mindfulness listeners. All you need to do is head to mentalkingmindfulness.com and enter your email address. We will select the winners at random and read their name LIVE on the show Next week April 23rd. Opening and closing Music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic​ https://soundcloud.com/aminemaxwell​ Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-malecon​ Music promoted by Audio Library https://youtu.be/xbWzYbtMgIEHosted on Ausha. See ausha.co/privacy-policy for more information.

Join Jon and Will with special guest, Scott Tucker as they discuss the scarcity mindset vs the abundance mindset. Do you have a mindset of scarcity? That can cause pain, heartache, stress, fear, and anxiety! Learn how to live with an abundance mindset! Scott Tucker, our guest, introduced Jon and Will to one another. Scott likes to say, "I Help The 1% Who Serve Our Country Become The 1% Who Influence It." He is a West Point graduate, serial world traveler, military financial expert, and entrepreneur, Scott brings valuable experience and insight to those who have sacrificed so much in service to our country. And an author of several books. Follow him on LinkedIn here: https://www.linkedin.com/in/scottrtucker Here his podcast and the associated book: https://veteranwealthsecrets.captivate.fm https://usvetwealth.com/veteran-wealth-secrets-book/ Please give us a rating or a review!  We love to hear from our listeners. Also, check out our sponsor, Naked Warrior Recovery. Naked Warrior Recovery is a service disabled veteran owned and operated supplements company - owned by a fellow Navy SEAL. Their mission is to help veterans and first responders recover physically and emotionally from stress and traumatic events.  Their focus is to provide superior quality and effectiveness. They offer a range of supplements from super greens for energy and recovery, to Broad Spectrum CBD products, to immune defense. Even if you are not a veteran or first responder, they have great products for you.  Go check them out at the link in the comments and enter discount code MTM2021 to get 20% off! https://nw-recovery.com/?ref=28 Opening and closing Music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic​ https://soundcloud.com/aminemaxwell​ Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-malecon​ Music promoted by Audio Library https://youtu.be/xbWzYbtMgIEHosted on Ausha. See ausha.co/privacy-policy for more information.

Join Jon and Will as they discuss the power of gratitude and how it can literally change the way you see things - not only in a more positive way - but LITERALLY you will physiologically be wired to see more good things! Please give us a rating or a review!  We love to hear from our listeners. In this show, we mentioned the Deliberate Discomfort Challenge. You can find out more about that here: https://challenge.deliberatediscomfort.com/order-form-458851531610398458908 We also talked about Project Refit: https://www.projectrefit.us/ And the 21 Day Mindfulness Challenge soon to be on the Movement Rx platform: https://movement-rx.com In the meantime, check out our sponsor, Naked Warrior Recovery. Naked Warrior Recovery is a service disabled veteran owned and operated supplements company - owned by a fellow Navy SEAL. Their mission is to help veterans and first responders recover physically and emotionally from stress and traumatic events.  Their focus is to provide superior quality and effectiveness. They offer a range of supplements from super greens for energy and recovery, to Broad Spectrum CBD products, to immune defense. Even if you are not a veteran or first responder, they have great products for you.  Go check them out at the link in the comments and enter discount code MTM2021 to get 20% off! https://nw-recovery.com/?ref=28 Opening and closing Music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic​ https://soundcloud.com/aminemaxwell​ Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-malecon​ Music promoted by Audio Library https://youtu.be/xbWzYbtMgIEHosted on Ausha. See ausha.co/privacy-policy for more information.

Men Talking Mindfulness - Jon and Will dive into Equanimity - how it differs from Impulsivity, why it's important, and how to develop it.  They also share times when they haven't practiced equanimity and defaulted to impulsivity and why that can be dangerous or hurtful to themselves and others! Give us a listen and PLEASE, leave us a review on Apple Podcasts!  We rely on these reviews and very much appreciate them.  Thanks so much! *****Also check out our sponsor, Naked Warrior Recovery!***** Naked Warrior Recovery is a service disabled veteran owned and operated supplements company - owned by a fellow Navy SEAL. Their mission is to help veterans and first responders recover physically and emotionally from stress and traumatic events.  Their focus is to provide superior quality and effectiveness. They offer a range of supplements from super greens for energy and recovery, to Broad Spectrum CBD products, to immune defense. Even if you are not a veteran or first responder, they have great products for you.  Go check them out at the link in the comments and enter discount code MTM2021 to get 20% off! https://nw-recovery.com/?ref=28. Opening and closing Music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic​ https://soundcloud.com/aminemaxwell​ Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-malecon​ Music promoted by Audio Library https://youtu.be/xbWzYbtMgIEHosted on Ausha. See ausha.co/privacy-policy for more information.

A recap of last week and then a deeper dive into the book / subject of Reinventing Masculinity! Great conversation between Will and Jon and with the live viewers! Naked Warrior Recovery: https://nw-recovery.com/?ref=28 use code MTM2021 for 20% off! Opening and closing Music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic​ https://soundcloud.com/aminemaxwell​ Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-malecon​ Music promoted by Audio Library https://youtu.be/xbWzYbtMgIE!Hosted on Ausha. See ausha.co/privacy-policy for more information.