The Rachel Hollis Podcast

Hey guys, it's the weekly show where I hang out and drink caffeine and talk about what's going on! Anything and everything that pops in the dome. Like, how I did a terrible front flip on a trampoline in a failed attempt to impress my daughter, and how my boyfriend has just the most adorable, NERDIEST hobby and the science of the female body. We go ALL the places. Enjoy this episode of #RachTalk and if you want more RIGHT NOW, check out my Youtube page!--------------------------Links:Happy Saffron Supplement: https://brainmd.com/happy-saffron-plusChirpOMatic App: http://www.chirpomatic.com/Listen to Episode 220: What You Never Learned About Your Period with Kristen Ciccolini: https://podcasts.apple.com/us/podcast...Listen to Episode 267: The Neuroscience Secrets to Happiness with Dr. Amen: https://podcasts.apple.com/us/podcast...--------------------------Do you get Rachel's weekly Sunday email? Come join in the fun! https://msrachelhollis.com/insider/Grab a Start Today Journal: https://app.funnel-preview.com/for_do...Follow Rachel's journey on Instagram: https://www.instagram.com/MsRachelHol...Let’s be workout buddies: https://letsriseapp.com/--------------------------Fan Mail Address:Rach Talk11601 W HWY 290Suite A101-329Austin, TX 78737--------------------------Have you heard about the podcast HOTLINE yet? Call (737) 400-4626 and press 1 to leave a question for Rachel or press 2 to share your story about the podcast. We can't wait to hear from you! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week on the Rachel Hollis podcasts I'm bringing you some life hacks! Specifically I'm talking about little things, mostly at my house, that make my life just that little bit easier. I'm such a huge cheerleader for working smarter, not harder in ALL areas of life and these are real things that I do everyday over 15 years of being a mom that has genuinely helped me. Don't worry, you don't have to be a mum for these things to relate to you - hopefully you'll find this helpful no matter what - because so much of this is about taking care of FUTURE you. Setting my future self up for success is the most important way I can ensure I'm ready to show up as the best version of myself! So yeah, these are 15 little things that make my life, and hopefully yours, a little easier.---Do you get my weekly Sunday email? Come join in the fun! https://msrachelhollis.com/insider/Grab a Start Today Journal: https://thehollisco.com/collections/start-todayAre we friends on YouTube? Let’s catch up! https://www.youtube.com/c/RachelHollisMotivation/videosFollow my journey on Instagram: https://www.instagram.com/MsRachelHollis/Let’s be workout buddies: https://letsriseapp.com/Have you heard about the HOTLINE yet? Call (737) 400-4626 to leave a question for Rachel or share your story about the podcast. We can't wait to hear from you! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

---Do you get my weekly Sunday email? Come join in the fun! https://msrachelhollis.com/insider/Grab a Start Today Journal: https://thehollisco.com/collections/start-todayAre we friends on YouTube? Let’s catch up! https://www.youtube.com/c/RachelHollisMotivation/videosFollow my journey on Instagram: https://www.instagram.com/MsRachelHollis/Let’s be workout buddies: https://letsriseapp.com/Have you heard about the HOTLINE yet? Call (737) 400-4626 to leave a question for Rachel or share your story about the podcast. We can't wait to hear from you! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you tried Wordle yet?! If not...where have you been...it's a game that is sweeping the nation, created by a coder for his wife during the pandemic. It totally blew up and got bought by the New York Times and it's SO HARD. I think it's so much harder since it was purchased...but anyway it's SO fun and y'all should try it.I'm also talking about my family dog Jeffrey (and his cold heart), my eye twitch, being a super dramatic crier and this time I peed my pants on a zip-line...no biggie.---Fan Mail Address:Rach Talk11601 W HWY 290Suite A101-329Austin, TX 78737---Do you get my weekly Sunday email? Come join in the fun! https://msrachelhollis.com/insider/Grab a Start Today Journal: https://thehollisco.com/collections/start-todayAre we friends on YouTube? Let’s catch up! https://www.youtube.com/c/RachelHollisMotivation/videosFollow my journey on Instagram: https://www.instagram.com/MsRachelHollis/Let’s be workout buddies: https://letsriseapp.com/Have you heard about the HOTLINE yet? Call (737) 400-4626 to leave a question for Rachel or share your story about the podcast. We can't wait to hear from you! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week on the podcast we have Dr. Daniel Amen with us again! If you haven't listened to episode 200 of the Rachel Hollis Podcast go back and check that out - Dr. Amen and I have a fascinating conversation about mental health, and an opinion of what it means to study the brain and how to take care of it from a different perspective than reflected in the mainstream.And he's back! We're talking about his new book, You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type  and how you can become more than 30 percent happier in just 30 days—regardless of your age, upbringing, genetics, or current situation. By identifying what type of brain you have and which personality type you feel describes you best, you can create happiness strategies that suit you best! It's an awesome conversation - if you enjoy it share with a friend who think could benefit from learning these happiness strategies!---Do you get my weekly Sunday email? Come join in the fun! https://msrachelhollis.com/insider/Grab a Start Today Journal: https://thehollisco.com/collections/start-todayAre we friends on YouTube? Let’s catch up! https://www.youtube.com/c/RachelHollisMotivation/videosFollow my journey on Instagram: https://www.instagram.com/MsRachelHollis/Let’s be workout buddies: https://letsriseapp.com/Have you heard about the HOTLINE yet? Call (737) 400-4626 to leave a question for Rachel or share your story about the podcast. We can't wait to hear from you! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

---Do you get my weekly Sunday email? Come join in the fun! https://msrachelhollis.com/insider/Grab a Start Today Journal: https://thehollisco.com/collections/start-todayAre we friends on YouTube? Let’s catch up! https://www.youtube.com/c/RachelHollisMotivation/videosFollow my journey on Instagram: https://www.instagram.com/MsRachelHollis/Let’s be workout buddies: https://letsriseapp.com/Have you heard about the HOTLINE yet? Call (737) 400-4626 to leave a question for Rachel or share your story about the podcast. We can't wait to hear from you! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

It's time for another episode of #RachTalk! My weekly show where I drink caffeine and talk about everything and anything that's going on in my life right now! And this week we are talking about my 1 year anniversary of my second ever first kiss, my son's first ever heartbreak and a super cool Start Today Journal giveaway.---Do you get my weekly Sunday email? Come join in the fun! https://msrachelhollis.com/insider/Grab my favorite gratitude journal: https://thehollisco.com/collections/start-todayAre we friends on YouTube? Let’s catch up! https://www.youtube.com/c/RachelHollisMotivation/videosFollow my journey on Instagram: https://www.instagram.com/MsRachelHollis/Let’s be workout buddies: https://letsriseapp.com/Have you heard about the HOTLINE yet? Call (737) 400-4625 and press 1 to leave a question for Rachel or press 2 to share your story about the podcast. We can't wait to hear from you! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Y'all, I was so inspired by the response to Episode 250: Signs Your Relationship is Over, that I felt like I needed to continue this conversation and dig into the hard subject of ending relationships. Specifically, I wanted to chat with y'all about breakups. Breakups are so hard, whether you're the person who decides to end the relationship or if you're the person who gets broken up with and oftentimes it can be impossible to imagine what the future might look like without that partner in your life. My divorce was undoubtedly one of the hardest things I've ever had to go through but I made a commitment to myself that I would improve myself, that I would become a BETTER version of myself, not a BITTER version of myself. It wasn't easy, but it's one of the best decisions I ever made for myself, so I want to guide you (or anyone else in your life who you think could benefit from listening to this episode) through how I did that, and how you can to.---Do you get my weekly Sunday email? Come join in the fun! https://msrachelhollis.com/insider/Grab my favorite gratitude journal: https://thehollisco.com/collections/start-todayAre we friends on YouTube? Let’s catch up! https://www.youtube.com/c/RachelHollisMotivation/videosFollow my journey on Instagram: https://www.instagram.com/MsRachelHollis/Let’s be workout buddies: https://letsriseapp.com/Have you heard about the HOTLINE yet? Call (737) 400-4625 and press 1 to leave a question for Rachel or press 2 to share your story about the podcast. We can't wait to hear from you! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

---Do you get my weekly Sunday email? Come join in the fun! https://msrachelhollis.com/insider/Grab my favorite gratitude journal: https://thehollisco.com/collections/start-todayAre we friends on YouTube? Let’s catch up! https://www.youtube.com/c/RachelHollisMotivation/videosFollow my journey on Instagram: https://www.instagram.com/MsRachelHollis/Let’s be workout buddies: https://letsriseapp.com/Have you heard about the HOTLINE yet? Call (737) 400-4625 and press 1 to leave a question for Rachel or press 2 to share your story about the podcast. We can't wait to hear from you! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

---Do you get my weekly Sunday email? Come join in the fun! https://msrachelhollis.com/insider/Grab my favorite gratitude journal: https://thehollisco.com/collections/start-todayAre we friends on YouTube? Let’s catch up! https://www.youtube.com/c/RachelHollisMotivation/videosFollow my journey on Instagram: https://www.instagram.com/MsRachelHollis/Let’s be workout buddies: https://letsriseapp.com/Have you heard about the HOTLINE yet? Call (737) 400-4625 and press 1 to leave a question for Rachel or press 2 to share your story about the podcast. We can't wait to hear from you! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.