Mayo Clinic on Nutrition

Jenn Trepeck, health coach and author who helps clients build sustainable habits, reduce decision fatigue and create flexible routines. She discusses why habits matter for health. Short routines like stacking and reminders. The role of coaching and realistic timelines. Flexibility over perfection and simple tools to keep habits going.

About 4.5 million U.S. adults have been diagnosed with some form of liver disease, and some will go on to need a liver transplant. What interventions are available to help avoid that procedure? And if someone does receive a transplant, how can their diet support their new liver and help keep it as healthy as possible? On this episode of On Nutrition, transplant clinical dietitian Heather Bamlet explains how she supports transplant patients and shares strategies to help prevent — and in some cases, even reverse — certain liver diseases. Sign up to receive Mayo Clinic Press emails.  Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books.   Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu.

Food is more than the sum of its parts. Nutrients in supplements act differently than the same nutrients in whole foods. The way those nutrients are packaged, bonded and processed all factor into what’s known as a food matrix. On this episode of On Nutrition, we talk with Sally Cummins, a registered dietitian and senior vice president of nutrition affairs at the National Dairy Council. She shares the science behind the dairy food matrix and explains how you can see the food matrix at work in everyday foods. Sign up to receive Mayo Clinic Press emails.    Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books.   Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu.

Almost half of US adults have been diagnosed with hypertension, with the main culprit being a high-sodium diet. So how can we avoid being part of that statistic? And what food choices should we be making to keep a low blood pressure? On this episode of On Nutrition, registered dietitian Laurie Molina describes the DASH eating plan, methods to maintain a low-sodium diet, and the surprising benefits of potassium. Mayo Clinic's low-sodium recipes: https://www.mayoclinic.org/healthy-lifestyle/recipes/low-sodium-recipes/rcs-20077197 Sign up to receive Mayo Clinic Press emails.  Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books.   Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu.

Stress, uncertainty and unmet emotional needs can influence eating patterns in ways that go beyond hunger. Research suggests that many adults turn to food for comfort when feeling tired, anxious, inadequate or lonely — a pattern often described as emotional eating. So how can we recognize these triggers and develop healthier ways to cope? On this episode of On Nutrition, holistic nutritionist and health coach Ali Shapiro joins host Tara Schmidt, R.D.N., to discuss the root causes of emotional eating, how physiology and psychology interact, and practical strategies to pause, identify needs and build self-trust over time. Sign up to receive Mayo Clinic Press emails.   Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books.  Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu.

Are your New Year’s resolutions supporting your long-term health, or sending you back into another cycle of short-term diet trends? Before you commit to the latest plan, learn which nutrition strategies are supported by evidence and can contribute to lasting well-being in 2026 and beyond. In this episode of Salad With a Side of Fries, host Jenn Trepeck is joined by Tara Schmidt, a registered dietitian and instructor of nutrition at Mayo Clinic. Together, they discuss evidence-based nutrition, the role of GLP-1 medications, why weight management is not just about the scale, and how to build sustainable lifestyle habits that extend past January. A Salad With a Side of Fries A Salad With a Side of Fries Instagram  Sign up to receive Mayo Clinic Press emails.   Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books.   Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu. 

Dentist Alex Silvia, who specializes in nutrition and gum disease, highlights the shocking prevalence of gum disease in adults. He explains its links to over 50 systemic conditions, including diabetes and Alzheimer’s. Discover how oral bacteria can affect lung health and increase risks for heart issues. Alex shares practical tips on maintaining gum health, the importance of certain nutrients, and delves into the benefits of nasal breathing. He also emphasizes the role of the mouth as a gateway to overall health, making oral hygiene essential.

Is it possible to run out of things to say about nutrition? Not at all! Coming up on On Nutrition: the oral-systemic connection, emotional eating, hypertension, and the food matrix. New episodes every other Tuesday. Sign up to receive Mayo Clinic Press emails.   Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books.  Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this discussion, Ronald Young Jr., the audio producer and host of the Wait For It podcast, tackles the complexities of fatphobia in healthcare and society. He shares personal experiences revealing weight bias in medical settings and critiques societal definitions of health tied to body size. Ronald debates the use of the word 'fat' and its implications, discusses harmful social media trends, and emphasizes the importance of trust in healthcare. Ultimately, he encourages valuing oneself beyond societal standards and fostering inclusive communities.

Danielle Cahalan, a lead dietitian specializing in women's health, dives into the complexities of menstrual cycles, covering everything from cycle syncing to perimenopause. She discusses how nutritional needs shift across phases and the physiological reasons behind cravings and appetite changes. Danielle shares insights on managing PCOS and endometriosis with diet and offers practical tips on hydration, exercise, and addressing misconceptions related to hormone replacement therapy. Lastly, she highlights the importance of reliable resources for women's health.