The Burn Stress Lose Weight Podcast
Dr. Priyanka Venugopal
The Burn Stress Lose Weight Podcast is a weekly audio letter for professional working moms to feel simultaneously inspired and educated on the real solution to lasting weight loss results. I share my real lived experience as a busy physician mom who struggled on-and-off the scale and exactly how I solved this problem once and for all.
You don't need another quick fix to lose the weight you want.
Welcome to a science and perspective driven podcast that is designed to help all professional working moms feel a little more Unstoppable.
You don't need another quick fix to lose the weight you want.
Welcome to a science and perspective driven podcast that is designed to help all professional working moms feel a little more Unstoppable.
Episodes
Mentioned books
Apr 19, 2022 • 23min
3: Over-Hunger and the Trifecta
Tune in this week to learn all about over-hunger and how understanding hunger will forever shift how you see your body and approach weigh loss. I'm sharing how to distinguish between real hunger versus the indulgent inclination of over-hunger, and the trifecta of motivators influencing our over-hunger. Get the full show notes and more information here: https://www.theunstoppablemombrain.com/3
Apr 19, 2022 • 14min
2: Over-Desire and the Chocolate Biscotti
Tune in this week for a story about chocolate biscotti. If you feel like your favorite treat is calling you and you just can't resist it, I'm sharing three steps for healing your over-desire in a simple but scientifically-proven way, without resorting to willpower. Get the full show notes and more information here: https://www.theunstoppablemombrain.com/2
Apr 19, 2022 • 21min
1: When the Magic Starts
Tune in today to discover my philosophy for creating unstoppable change. I know you've tried in the past, but I'm sharing why weight loss never has to be too hard ever again, how to start thinking of and treating your body as your forever home, and how to introduce a little more magic into how you approach weight loss. Get the full show notes and more information here: https://www.theunstoppablemombrain.com/1
Apr 5, 2022 • 2min
Start Here: Introducing Weight Loss For Unstoppable Moms
Reaching your ideal weight, permanently, can happen even for the busiest working mom. Maybe you've tried counting the points, calories and macros or even scoured the internet for the "perfect" plan to lose weight. None of it works permanently, does it? Join Dr. Priyanka Venugopal, each week as she guides you through the exact steps you need to take to achieve lightness on the scale and for your life...permanently.
