The Burn Stress Lose Weight Podcast

This week, I'm walking you through your current mindset around vacations, the three reasons so many of us overeat during our time off, and the powerful pivots that you can start making right now to still achieve plentiful pleasure, connection, and relaxation while honoring your weight goals at the same time. Get full show notes and more information here: https://www.theunstoppablemombrain.com/13

Tune in this week to see why life is 50:50, but feeling better in weight loss is 100% your decision. This episode isn't supposed to make you feel better, but it's going to help you help discover how deeply powerful you are over your own human experience, and how you can help yourself feel better in the discomfort that weight loss brings up. Get full show notes and more information here: https://www.theunstoppablemombrain.com/12

This week, I'm breaking down one of the fundamental reasons you aren't already at your ideal weight and shedding light on one of the root causes that drive patterns of overeating, overdrinking, and over-consuming. Just knowing this information is changing the game for so many ninja moms out there, and I can't wait to share it with you too. Get full show notes and more information here: https://www.theunstoppablemombrain.com/11

Tune in this week because I'm showing you how to start setting goals in a way that creates in-hand results while feeling light and delicious in the process of achieving them. I'm breaking down the common obstacles we tend to run into when it comes to goals around weight loss, why goal-setting requires a self-belief tapestry, and how to choose the best threads from which to weave your tapestry. Get full show notes and more information here: https://www.theunstoppablemombrain.com/10

Did you know that you have a rulebook for how the world works… well, how you think the world should work? We call it your manual. You have one for your kids, your relationships, and even weight loss. Most of us aren't even aware that we have this rulebook, but the moment you start to uncover and explore it, creating lightness in your life becomes so much easier. Get full show notes and more information here: https://www.theunstoppablemombrain.com/9

Tune in this week to discover everything there is to know about your primitive brain. I'm sharing how your primitive brain has been a powerful tool in keeping you alive for much of your life, but why now might be the time to get curious and see the way it's holding you back from achieving the results you truly want. Get full show notes and more information here: https://www.theunstoppablemombrain.com/8

Discover how your brain really works! I'm showing you how every feeling you have is the result of a thought, and how your thoughts and feelings are driving your actions. The beauty here is that once you're clear on how this pattern forms, you can begin to make small changes to your thoughts, feelings, and actions, so you can work towards the result you truly want to create: reaching your delicious, ideal weight. Get full show notes and more information here: https://www.theunstoppablemombrain.com/7

Tune in this week to discover how to create your own customized weight-loss plan for getting long-term results. There is a lot to discuss here and we're getting scientific in how you can get creative in your new approach to weight loss. Lastly, be sure to stay tuned until the end to see if you're a winner of our launch giveaway to win one of three pairs of Apple AirPods. Get full show notes and more information here: https://www.theunstoppablemombrain.com/6

Tune in this week to start uncovering your ideal weight-loss process: one that doesn't involve wasting time, energy, money, and mental bandwidth on the old methods that don't work for you. Be sure to return next week for part two, where I'll show you how to create your own detailed custom process, the Unstoppable way. Resources: FREE 5 Minutes Per Day Weight Loss Mini-Course here: https://www.theunstoppablemombrain.com/email Get full show notes and more information here: https://www.theunstoppablemombrain.com/5

Whether you overtly identify as a perfectionist, or perfectionist tendencies come up more subtly for you, waiting for perfection is actually a serious obstacle to forward progress and creating massive results in weight loss. This week, I'm introducing you to a concept I call imperfect harmony to help you move beyond standstill and challenge this perfectionist programming gently so you can get to your goals. Resources: FREE 5 Minutes Per Day Weight Loss Mini-Course here: https://www.theunstoppablemombrain.com/email Get full show notes and more information here: https://www.theunstoppablemombrain.com/4