The Burn Stress Lose Weight Podcast

Are you someone who's tired of feeling like weight loss is a constant struggle? If you're tired of the back and forth of trying different diets and feeling like they don't really work long-term, and if you're a high-achieving working mom like Dr. Emily Heasley who's looking for a sustainable and flexible approach to weight loss, then you definitely want to listen to this episode. You'll hear Dr. Emily Heasley's personal journey, her challenges, and most importantly, how she found a way to make weight loss feel simpler and more aligned with her busy life and goals. This episode is packed with insights that can help you shift your mindset around weight loss and find a more balanced and sustainable approach. If you're tired of feeling like you have to choose between enjoying life and achieving your weight loss goals, this conversation is definitely for you. Don't miss out on Dr. Priyanka Venugopal's powerful advice and strategies that can help you find a path to lasting change. Tune in to The Unstoppable Mom Brain Podcast, Episode 73, and discover how you can create more time, energy, and bandwidth to live the life you truly want while still achieving your weight loss goals. And remember, it's not about giving up everything you enjoy, but finding a way to enjoy it in a way that supports your overall wellbeing. Get full show notes and more information here: http://www.theunstoppablemombrain.com/73 © 2021 - 2023 Dr. Priyanka Venugopal

In this episode, we're here to discuss a prevalent issue: the tendency to stick to your plan during busy weekdays but struggle during unstructured times like weekends, vacations, and holidays. Do you find yourself mindlessly snacking, straying from your goals when you have less structure? If this sounds familiar, you're in the right place. Join me on this journey to uncover the mindset and strategies to conquer boredom eating. Resources: FREE 5 Minutes Per Day Weight Loss Mini-Course here: https://www.theunstoppablemombrain.com/email Get full show notes and more information here: https://www.theunstoppablemombrain.com/72 © 2021 - 2023 Dr. Priyanka Venugopal

In this episode, Dr. Priyanka Venugopal welcomes Dr. Lindsay Harper, a board-certified OB/Gyn and women's sexual health specialist. The podcast aims to empower high-achieving working moms to feel more comfortable with their bodies and experience more pleasure. Dr. Lindsay Harper shares her journey from being an OB/Gyn to focusing on women's sexual health. She discusses the lack of emphasis on women's pleasure in society and medicine and how it impacts women's relationships and self-concept. The conversation explores common obstacles faced by working moms and the importance of understanding sexual desire and arousal. If you're a busy working mom struggling with low libido or feeling disconnected from your intimate life, this episode is for you. Learn about the power of education and knowledge to reclaim your sexual health. Discover the concept of responsive desire and how it can transform intimacy in your relationships. Get full show notes and more information here: http://www.theunstoppablemombrain.com/71 © 2021 - 2023 Dr. Priyanka Venugopal

In this episode, Dr. Priyanka brings her actual coach, Megan Ladd, to the show for a conversation that will inspire you to drop the feeling of pressure in your life. Discover why Dr. Priyanka decided to work with Megan and how their work together focused on letting go of the constant pressure. They discuss the parallels between weight loss and business, highlighting the importance of finding joy and ease in achieving your dream goals. Are you a high achiever who's been struggling with the weight of pressure? This episode is for you! Learn how to replace the pressure-driven mindset with one that still maintains ambition and drive but prioritizes your well-being and happiness. Get full show notes and more information here: http://www.theunstoppablemombrain.com/70 © 2021 - 2023 Dr. Priyanka Venugopal

This episode is all about accountability and reaching your dream body goals. We'll dive into the importance of accountability and how it can help you achieve your goals. But here's the twist: sometimes accountability can become a crutch or even a weapon. I'll share some common obstacles and how to turn them around to your advantage. Get full show notes and more information here: http://www.theunstoppablemombrain.com/69 © 2021 - 2023 Dr. Priyanka Venugopal

In this episode, we discuss the discomfort many women feel when talking about money and the beliefs that hold them back. Join us as we explore the societal, cultural, and personal factors that contribute to this discomfort and offer strategies for overcoming it. Dr. Bonnie Koo shares her own journey of transitioning from a physician to a money coach and highlights the importance of prioritizing oneself and challenging ingrained beliefs about money. Get full show notes and more information here: http://www.theunstoppablemombrain.com/68 © 2021 - 2023 Dr. Priyanka Venugopal

In this episode, I had the pleasure of sitting down with the amazing master certified coach, Sara Bybee Fisk, to dive deep into the topic of overcoming people pleasing and perfectionism. We explored the roots of people pleasing, its impact on high-achieving professional women, and Sara's powerful strategies for breaking free from this limiting behavior. Get ready to learn practical steps that will help you reclaim your personal power and embrace a life of authenticity. If you want to learn how to leverage imperfect moments and overcome the obstacles unique to high-achievers, you can still get the replay of my free webinar: How to Lose Weight for the High-Achiever's Brain. This webinar will show you your high-achiever tendencies, why they're delaying your results, and give you the tools you need to correct them. Click here to get it! Get full show notes and more information here: http://www.theunstoppablemombrain.com/67 © 2021 - 2023 Dr. Priyanka Venugopal

The best thing you can do for yourself is surround yourself with people who want to go where you want to go. Today I'm bringing you a special podcast episode that is a conversation with some of my business besties. The conversations we had with each other on this retreat were both uncomfortable and incredibly inspiring. This is what happens when you put yourself in group coaching containers that are with other high achievers like you. One of the things I love best about being in group coaching experiences is I'm with other humans who have invested significantly in their dreams. Our shared commitment is so much higher and it also elevates the conversation we have in obliterating limiting beliefs while shortening the timeline to hit goals. Get full show notes and more information here: http://www.theunstoppablemombrain.com/66 © 2021 - 2023 Dr. Priyanka Venugopal

High achievers love getting into new strategies but before you decide you want to try something new, I want to help you get to why. In today's episode we are getting into the truth behind intermittent fasting, which has taken the weight loss community by storm over the past few years. Intermittent fasting can be a potent tool for you when you come in having prepped yourself for success. That is what we are going to discuss in today's episode. Tune in this week to discover best practices for how to start with intermittent fasting, the science of how it affects fat loss and the common obstacles and solutions high achievers face. Resources: FREE 5 Minutes Per Day Weight Loss Mini-Course here: https://www.theunstoppablemombrain.com/email Get full show notes and more information here: https://www.theunstoppablemombrain.com/65

If you are a high achiever trying to lose weight, your brain faces very specific struggles and it requires unique solutions. In this episode, I share the three biggest obstacles high achievers face with any goal they set, the keys to obliterating those obstacles, and how to stop reverting back to old habits. Grab a notebook and pen, get rid of any distractions, and listen in because what I share in this episode is going to help you finally move the needle in the right direction on the scale without turning back. Get full show notes and more information here: http://www.theunstoppablemombrain.com/64