The Burn Stress Lose Weight Podcast

In this compelling episode of the Unstoppable Mom Brain Podcast, Dr. Priyanka Venugopal delves into the profound topic of "Overcoming Comparison Shame." She shares her own experiences with comparison shame and how it impacted her life before she learned to overcome it. If you've ever felt the sting of embarrassment and self-judgment when comparing yourself to others, this episode is for you. Get full show notes and more information here: http://www.theunstoppablemombrain.com/81 © 2021 - 2023 Dr. Priyanka Venugopal

Today's episode is about an important topic that I'm actually in the midst of as I record this podcast. This has given me an opportunity to reflect on all the lessons I've learned in the past few years of experiencing and understanding emotional hunger, especially how it differs from real, physical hunger. Emotional hunger feels just like real, physical hunger. However, when you start to pay attention, you'll notice some important differences. Unlike physical hunger, emotional hunger cannot be satisfied with food. Trying to do so can create some serious heaviness for your body and take you further away from what you're deeply needing. Tune in this week for a deeper understanding of your emotional hunger, what it feels like from a sensation perspective, and why it happens. I'm sharing the lessons I've learned about my own emotional hunger, so you can come up with a personal self-soothing plan of your own and choose how you want to engage with emotional hunger when it comes up for you. Get full show notes and more information here: http://www.theunstoppablemombrain.com/80 © 2021 - 2023 Dr. Priyanka Venugopal

If you consider yourself a high-achiever or type-A perfectionist, this episode is for you. I'm joined by an amazing guest, Dr. Bonnie Koo and we're discussing how our high-achieving brains impede us from reaching our goals, especially when it comes to weight loss and money. Joining me in this conversation is Dr. Bonnie Koo. Bonnie is a master certified life coach, mother, partner and retired dermatologist who's passionate about teaching personal finance strategies designed specifically for successful women. Tune in this week to discover how perfectionism could be stopping you from achieving your goals. You'll discover why high-achieving perfectionists often don't take the action that moves the needle, the beliefs that lead to mistakes and imperfect results derailing your progress, and how to develop a more positive relationship with yourself as you work toward your goals. Get full show notes and more information here: http://www.theunstoppablemombrain.com/79 © 2021 - 2023 Dr. Priyanka Venugopal

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Dr. Priyanka Venugopal invites Dr. Nicole Plantner, a working mom and veterinarian, to the Unstoppable Mom Brain Podcast to discuss their journey of overcoming the cycle of weight loss and gain. Nicole shares her initial skepticism about Dr. Priyanka's Goldilocks goal setting process and how it impacted her life both at work and at home. The episode also highlights the importance of finding alternative ways to cope with stress and overwhelm instead of turning to food and alcohol. Nicole discusses her transformation from self-criticism to self-compassion and how she's learned to navigate social events without feeling like a victim to the food and drink options available. Get full show notes and more information here: http://www.theunstoppablemombrain.com/78 © 2021 - 2023 Dr. Priyanka Venugopal

In this episode of the Unstoppable Mom Brain Podcast, Dr. Priyanka Venugopal explores the common struggle of losing weight, only to regain it. She identifies five key reasons behind this cycle and offers a glimpse of her solution-driven coaching program, the Unstoppable Group, designed for high-achieving working moms. Get full show notes and more information here: http://www.theunstoppablemombrain.com/77 © 2021 - 2023 Dr. Priyanka Venugopal

In this inspiring episode of the "Unstoppable Mom Brain Podcast," Dr. Priyanka Venugopal invites you to embark on a journey towards unstoppable weight loss success. Joined by the remarkable Diana Pfeil, a driven CTO and mom of two, you'll uncover a transformative approach to achieving your goal weight, even amidst the whirlwind of a busy life. Get full show notes and more information here: http://www.theunstoppablemombrain.com/76 © 2021 - 2023 Dr. Priyanka Venugopal

Join us in this inspiring episode as we chat with the incredible Leanne Cusack about her journey towards lasting change and self-discovery. Leanne is a high-achieving working mom who shares her experience of finding the Unstoppable community and how it transformed her approach to weight loss and self-care. Leanne talks about the mindset shifts that allowed her to overcome perfectionism, embrace her worthiness, and create a healthier relationship with food. Discover how Leanne's story can inspire you to break free from dieting cycles and uncover a sustainable path to achieving your health and wellness goals. Get full show notes and more information here: http://www.theunstoppablemombrain.com/75 © 2021 - 2023 Dr. Priyanka Venugopal

In today's episode, I'm sharing a fresh perspective for those of you who might find the weight loss journey overwhelming. We often hustle hard in every aspect of our lives – work, family, relationships. But where's the space for our body goals? A chat with a friend about seeking help inspired this episode. Many of us feel we should do everything ourselves – at work, home, everywhere. But what if there's a different way? Picture feeling proud and accomplished on your weight loss journey. Let's dive in. Get full show notes and more information here: http://www.theunstoppablemombrain.com/74 © 2021 - 2023 Dr. Priyanka Venugopal