Do You F*cking Mind?
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
Episodes
Mentioned books
Jan 13, 2026 • 25min
The Reset You Actually Need - Day 3. The personality traits you are romanticising that are ruining your progress
They unpack the personality traits people romanticize, like chronic chaos, overgiving, emotional intensity, and party culture, and how those patterns quietly sabotage progress. The conversation digs into how labels shape behavior and why clinging to struggle becomes armor. Listeners get a practical audit: name traits, mourn what’s lost, and choose what to keep while upgrading the rest.
Jan 12, 2026 • 25min
The Reset You Actually Need - Day 2. You Don't Need a New Life, You Need New Standards
A psychology-led mini-reset about raising personal standards instead of reinventing your life. Short practical strategies for clarifying what you want and testing standards. Real-life examples on dating, work, and family boundaries. Tips for communicating calmly, leading by example, and turning small actions into bigger change.
Jan 11, 2026 • 27min
The Reset You Actually Need - Day 1. How to stop feeling stuck by changing your state
A 10-day reset kickoff exploring why you feel stuck and how stress short-circuits problem solving. Practical ways to shift your state first, from intentional sighs to low-stimulation walks and phone-free pockets. Tips on night routines, brief pauses, and embracing small boredom to regain creativity, focus, and momentum.
Jan 6, 2026 • 33min
466. Incredible sulk, Do I leap into a new life or am i just escaping? Toxic comments and unwavering opinions (Headnoise)
In this episode, I answer your voicemail questions! If you would like to send in a question email please email: info@dyfmpod.com or if you would like to send in a Voice Message go to dyfmpod.com
Sydney Live Show February 4th, tickets are on sale here.
Join the DYFM Facebook Group
Follow @doyoufkingmind on IG
Follow @dyfmpodcast on TT
Follow @alexisfernandezpreiksa on IG
Follow @alexispredez on TT
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Order your Brain Journal here: www.mindsetrecreationclub.com
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Jan 4, 2026 • 43min
Delayed gratification and how it can change your life (E)
Sydney Live Show February 4th, tickets are on sale here.
Join the DYFM Facebook Group
Follow @doyoufkingmind on IG
Follow @dyfmpodcast on TT
Follow @alexisfernandezpreiksa on IG
Follow @alexispredez on TT
Follow @mindsetrecreationclub on IG
Follow @mindsetrecreationclub on TT
Order your Brain Journal here: www.mindsetrecreationclub.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 1, 2026 • 49min
Why knowing your limitations will unleash your potential (E)
Sydney Live Show February 4th, tickets are on sale here.
Join the DYFM Facebook Group
Follow @doyoufkingmind on IG
Follow @dyfmpodcast on TT
Follow @alexisfernandezpreiksa on IG
Follow @alexispredez on TT
Follow @mindsetrecreationclub on IG
Follow @mindsetrecreationclub on TT
Order your Brain Journal here: www.mindsetrecreationclub.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
6 snips
Dec 28, 2025 • 34min
If you want lasting change, do these 5 things (E)
In this encore episode, I break down 5 tips on how you can better structure your goals and stick to them.
Brain fact: Narcolepsy
Sydney Live Show February 4th, tickets are on sale here.
Join the DYFM Facebook Group
Follow @doyoufkingmind on IG
Follow @dyfmpodcast on TT
Follow @alexisfernandezpreiksa on IG
Follow @alexispredez on TT
Follow @mindsetrecreationclub on IG
Follow @mindsetrecreationclub on TT
Order your Brain Journal here: www.mindsetrecreationclub.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 22, 2025 • 45min
Dealing narcissist in-laws (Perfect for Christmas) (E)
In this encore episode, I talk about Narcissism. What actually makes someone a narcissist? And what’s the REAL difference between covert and overt narcissism? I break down the traits to look out for to how to actually deal with a narcissist in your life. Especially when it’s someone close, like a parent or in-law...
Sydney Live Show February 4th, tickets are on sale here.
Join the DYFM Facebook Group
Follow @doyoufkingmind on IG
Follow @dyfmpodcast on TT
Follow @alexisfernandezpreiksa on IG
Follow @alexispredez on TT
Follow @mindsetrecreationclub on IG
Follow @mindsetrecreationclub on TT
Order your Brain Journal here: www.mindsetrecreationclub.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 21, 2025 • 44min
Increase your self worth FAST with these 6 steps (E)
Your self-worth sets the tone for everything. From your relationships to your career. In this Encore Episode, I break down six powerful, science-backed strategies to help you raise your self-worth, strengthen your identity, and stop depending on external validation for confidence. Whether you’ve been stuck in cycles of comparison, people-pleasing, or self-doubt, these tools will help you build inner trust and finally feel good in your own skin.
We explore why self-worth is different from self-esteem, how your thoughts shape your identity, and what to do when you don’t feel “good enough.” You’ll also get actionable steps to start rewiring the way you see yourself without needing approval from anyone else. This one’s for anyone who’s ready to stop shrinking and start owning their space.
Live show tickets - dyfmpod.com/sydney-live-show
Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 18, 2025 • 30min
465. Retroactive Jealousy & How to Stand by My Decisions (Headnoise)
In this episode, I answer your voicemail questions! If you would like to send in a question email please email: info@dyfmpod.com or if you would like to send in a Voice Message go to dyfmpod.com
Sydney Live Show February 4th, tickets are on sale here.
Join the DYFM Facebook Group
Follow @doyoufkingmind on IG
Follow @dyfmpodcast on TT
Follow @alexisfernandezpreiksa on IG
Follow @alexispredez on TT
Follow @mindsetrecreationclub on IG
Follow @mindsetrecreationclub on TT
Order your Brain Journal here: www.mindsetrecreationclub.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
