Do You F*cking Mind?
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.
On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR
On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR
Episodes
Mentioned books
May 11, 2026 • 52min
Family Narcissist Bingo. How many did you tick off?
Bonjour beans, and welcome to the episode today. - Episode 499.We go into a sort of 'bingo' of things that may be said by a narcissistic family member. I gathered a lot of this information thanks to you guys, my audience and what you have written in in response to my questions around dealing with difficult family members. I also do a pharmacology fact (Quaaludes) and a listener question at the end where we discuss when you have a friend who is imitating your every move - what can you do? Hope you enjoy! See omnystudio.com/listener for privacy information.
May 7, 2026 • 52min
This is your sign to let go of that thing (and HOW to do it)
Bonjour and welcome to the episode of today! Given that I am on the brink of losing my voice I thought I would bring back a crowd favourite with this episode I released a while back. In this episode I have my brain fact of the Swimmers Body Illusion, and then I go into why it is so hard to let someone / something go and ways to feel more empowered to do that thing. Danke and enjoy See omnystudio.com/listener for privacy information.
May 5, 2026 • 49min
The Neuroscience of Emotional Intelligence
My beans you voted for this episode and I am so pumped to bring it to you! I have put the poll up on Spotify and we will post stories on our socials today! Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Join the DYFM Facebook Group Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here: www.mindsetrecreationclub.com See omnystudio.com/listener for privacy information.
Apr 30, 2026 • 37min
Navigating the end of a 2 year situationship and rebuilding myself even though it wasn't a breakup(Headnoise)
It's headnoise day! Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here: www.mindsetrecreationclub.com See omnystudio.com/listener for privacy information.
Apr 27, 2026 • 47min
Is therapy talk an excuse for being a sh!t friend?
The episode I mentioned on How to Make Friends in your 20s, 30's and beyond here: https://open.spotify.com/episode/6iY0XkqmrtIuCHfJ95UUAD?si=zqjCSkW8QB-FOTM4rj38ew Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here: www.mindsetrecreationclub.com See omnystudio.com/listener for privacy information.
Apr 23, 2026 • 29min
How to Trust Again When You Have Been Burnt (Headnoise)
It's headnoise day! If you would like to send in a question email please email: info@dyfmpod.com or if you would like to send in a Voice Message go to dyfmpod.com Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here: www.mindsetrecreationclub.com See omnystudio.com/listener for privacy information.
Apr 19, 2026 • 51min
494. The Neuroscience of Breaking a Habit (Pt.2)
Part 2 of the neuroscience of making and breaking habits. Here I delve into the best and most effective ways to break a habit, and I give options to try depending on what kind of habit you want to stop. Take notes, write it all down and see if it helps you. See omnystudio.com/listener for privacy information.
Apr 16, 2026 • 29min
493. Right Person Wrong Time and Good Relationship Wrong Life (Headnoise)
It's headnoise day! If you would like to send in a question email please email: info@dyfmpod.com or if you would like to send in a Voice Message go to dyfmpod.com Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here: www.mindsetrecreationclub.com See omnystudio.com/listener for privacy information.
Apr 14, 2026 • 55min
492. The Neuroscience of Making and Breaking a Habit Pt.1
We are HERE!!! with another Neuroscience episode. I tried to pack it all into one, but alas, I have to split it into two eps. Part one is all about how to make a habit. I talk about what brain areas and what neurochemicals are involved in creating and strengthening a habit. How to harness the times of day, locations and neurotransmitters to give yourself the best chance of succeeding How to structure your routine / habits so it is easier to adhere to And lots more. Let me know in the comments if you would like me to cover any other neuroscience topic and I will endeavour to DO IT. Dankeeeeeee and until next time. See omnystudio.com/listener for privacy information.
Apr 12, 2026 • 32min
The Neuroscience of Saunas and the Incredible Benefits For Your Brain and Longevity
BONJOUR. And welcome to one of my most important episodes for your brain health. This episode was originally released a few years ago (episode 88) and would have to be top 5 of my all time favourite episodes due to how much you will learn about how good saunas can be for your brain health, your stress levels, sleep and overall physical health. How many times per week, how long etc will all be covered in this episode. I hope you enjoy! See omnystudio.com/listener for privacy information.
