The Paul Dermody Podcast

In this episode I take a handful of questions directly from my e-mails including... 1.Where is the line between telling clients the truth and possibly offending them? 2.How do you stay motivated for long-term goals in wet and cold weather? 3. How do you find a balance in life where food and guilt don't control and dictate my every decision? 4. Do you have any advice on how to make fitness more balanced? 5.What is your opinion on follow and unfollow apps and have you ever used one? 6. How do you retain nutrition information so that you can offer it to different kind of people? 7.You talk a lot about the importance of who you spend the most time with, have you any advice on meeting new positive people in life? Get my daily emails:https://facebook.us18.list-manage.com/subscribe?u=76f9ac805c8c5c314ba2677e0&id=eee701acfd Instagram: pauldermodypt Facebook: Paul Dermody Youtube: Paul Dermody To chat about my real passion in life-- coaching, email me on: Pauldermodyclients@gmail.com

Another inspirational client of mine, Stephen , sharing his journey to losing 100 pounds whilst working with me over the last 6 months. Check his Instagram here: Steves weight loss Get my daily emails:https://facebook.us18.list-manage.com/subscribe?u=76f9ac805c8c5c314ba2677e0&id=eee701acfd Instagram: pauldermodypt Facebook: Paul Dermody Youtube: Paul Dermody To chat about my real passion in life, coaching, email me on: Pauldermodyclients@gmail.com

Let me know what you thought of the episode or have a browse... Get my daily emails:https://facebook.us18.list-manage.com/subscribe?u=76f9ac805c8c5c314ba2677e0&id=eee701acfd Instagram: pauldermodypt Facebook: Paul Dermody Youtube: Paul Dermody To chat about my real passion in life, coaching, email me on: Pauldermodyclients@gmail.com

A follow up of #74 don't push the fuck it button 1..In this episode I discuss how I feel the 'fuck it' mentality keeps people heavier than they would like to be, never actually being present in decision making, being regretful towards food, fearing and being anxious of events like Christmas and ultimately getting further and further away form the lean person mentality that ironically they think they are chasing. Let me know what you thought of the episode or have a browse... Get my daily emails:https://facebook.us18.list-manage.com/subscribe?u=76f9ac805c8c5c314ba2677e0&id=eee701acfd Instagram: pauldermodypt Facebook: Paul Dermody Youtube: Paul Dermody To chat about my real passion in life, coaching, email me on: Pauldermodyclients@gmail.com

There is very little I could put in this description to detail the incredible journey of my client over the last 2+ years. Have a listen and see what you think yourself... Let me know what you thought of the episode or have a browse... Get my daily emails:https://facebook.us18.list-manage.com/subscribe?u=76f9ac805c8c5c314ba2677e0&id=eee701acfd Instagram: pauldermodypt Facebook: Paul Dermody Youtube: Paul Dermody To chat about my real passion in life, coaching, email me on: Pauldermodyclients@gmail.com

It is my personal belief that most people struggle with actually enjoying certain foods without feeling guilt than they do knowledge. Rather than condescending people with generic advice have a listen as to why it's more practical to simply not push the fuck it button. Something many people do repeatedly year after and weekends on end. Let me know what you thought of the episode or have a browse... Get my daily emails:https://facebook.us18.list-manage.com/subscribe?u=76f9ac805c8c5c314ba2677e0&id=eee701acfd Instagram: pauldermodypt Facebook: Paul Dermody Youtube: Paul Dermody To chat about my real passion in life, coaching, email me on: Pauldermodyclients@gmail.com

In this episode I talk about taking responsibility for your own social media consumption and how people in your life react to change in yours! Let me know what you thought of the episode or have a browse... Instagram: pauldermodypt Facebook: Paul Dermody Youtube: Paul Dermody To chat about my real passion in life, coaching, email me on: Pauldermodyclients@gmail.com

This is an anecdotal story I had the other night about enjoying a treat, stopping when full and actually listening to your body. A lot of the reason that people never see the shape they want is nothing to do with knowledge and is everything to do with this very mindset. Let me know what you thought of the episode or have a browse... Instagram: pauldermodypt Facebook: Paul Dermody Youtube: Paul Dermody To chat about my real passion in life, coaching, email me on: Pauldermodyclients@gmail.com

Self-consciousness and insecurity often stop us from taking the first step in any journey, unaware taking the first step is the variable of starting to deal with them. We all have them. Don't worry about them. Know your strengths because there may not be many. But own your insecurities, or else let them dominate you forever. Let me know what you thought of the episode or have a browse... Instagram: pauldermodypt Facebook: Paul Dermody Youtube: Paul Dermody To chat about my real passion in life, coaching, email me on: Pauldermodyclients@gmail.com

In this episode I talk to Danny Lennon of Sigma Nutrition. We talk about.. 1. Successful and rational nutrition approaches to coaching 2. General fatloss for normal people 3. Danny's beliefs on a well-rounded mentality towards life and food. Find Danny here.. Instagram @dannylennon_sigma Website Sigam Nutrition Let me know what you thought of the episode or have a browse... Instagram: pauldermodypt Facebook: Paul Dermody Youtube: Paul Dermody To chat about my real passion in life, coaching, email me on: Pauldermodyclients@gmail.com