The Paul Dermody Podcast

My online client shares his story about the way in which he is going to lose a remarkable 200 pounds. He talks about the reason he started, the reason he will be successful, the change in mindset and the frustrations as well as wins along the way.

1.00 What Personal Trainer cert do you recommend to do or does it even matter? 4.20 What data do you collect from clients on check-in day as an online Personal Trainer 15.16 I find your "Fuck It" button concept very useful. What advice would you have for someone very active to go to the next level if that makes sense? 21.02 I would love to be an online coach because I want to travel. How would you go about getting straight into online training as opposed to on-the-gym-floor training? 30.00 What advice do you feel is most important for maintaining a healthy and loving relationship?

Very quick episode in which I share my thoughts on the difference between wanting to "be right" from a place of ego versus actually being eager to help people and be happy to accept truth, even if it proves your current viewpoints to be incorrect. Whether you are a trainer or have one, I believe this is something to be on the lookout for. The main difference between people who strive to help others versus people who need to come across as the smartest is ego

Fitness and health can become incredibly disempowering based on what you follow. You can spend years trying to develop a certain mindset and lose it quickly based off who you follow. Take just ten minutes to listen to this today and see where you stand

In this episode I talk about a number of things including how the only way to "lose" is to become attached, accepting wisdom that conlflicts with your current beliefs, the good and the bad with intuitive eating and why challenging advice you are given is an absolute must

In this episode In talk about how fat loss when done sustainably is usually quite unspectacular. Many of our decisions come from pure emotion and insecurity from a place of sensationalism or exaggeration. Get my daily emails:https://facebook.us18.list-manage.com/subscribe?u=76f9ac805c8c5c314ba2677e0&id=eee701acfd Instagram: pauldermodypt Facebook: Paul Dermody To chat about my real passion in life-- coaching, email me on: Pauldermodyclients@gmail.com

In this episode, myself and my client Steve were invited onto 2fm radio to chat with Eoghan McDermott about Steves dramatic 110 pound weight loss transformation. Get my daily emails:https://facebook.us18.list-manage.com/subscribe?u=76f9ac805c8c5c314ba2677e0&id=eee701acfd Instagram: pauldermodypt Facebook: Paul Dermody To chat about my real passion in life-- coaching, email me on: Pauldermodyclients@gmail.com

Some mindset and practical philosophies I recently offered to Mens Health and The Sun newspaper regarding a number of my clients massive weight loss. Get my daily emails:https://facebook.us18.list-manage.com/subscribe?u=76f9ac805c8c5c314ba2677e0&id=eee701acfd Instagram: pauldermodypt Facebook: Paul Dermody Youtube: Paul Dermody To chat about my real passion in life-- coaching, email me on: Pauldermodyclients@gmail.com

In this episode I talk about my mission which is very simple. I want to help people see food differently, remove the fear, remove the "on" vs "off" & "good" vs "bad" food and diet mentality. I also want people to realise that fitness doesn't end so there is no outcome, so if you hate the process you will hate fitness forever. In my opinion you cannot hate yourself to any destination worth arriving at. Get my daily emails:https://facebook.us18.list-manage.com/subscribe?u=76f9ac805c8c5c314ba2677e0&id=eee701acfd Instagram: pauldermodypt Facebook: Paul Dermody Youtube: Paul Dermody To chat about my real passion in life-- coaching, email me on: Pauldermodyclients@gmail.com

In this episode we talk about Brian's 230km run through the Arctic, personal development through physical suffering, the positive effect on peoples lives and how it beats potential negativity ...all amongst other deep and insightful conversation. Brian's website to reach his socials, book and #1 podcast.. https://briankeanefitness.com/ Get my daily emails:https://facebook.us18.list-manage.com/subscribe?u=76f9ac805c8c5c314ba2677e0&id=eee701acfd Instagram: pauldermodypt Facebook: Paul Dermody Youtube: Paul Dermody To chat about my real passion in life-- coaching, email me on: Pauldermodyclients@gmail.com