Pilates Teachers' Manual

Imposter Syndrome, or a mental pattern of doubting your skills, talents, and accomplishments coupled with the fear of being exposed as a fraud, can strike at any time. Pilates teachers are especially vulnerable as we are often paid by attendance, clients may book private sessions with us when they like us, and we frequently work solo with a lot of time to be alone with our thoughts. Tune in to hear some of my strategies for confronting and overcoming imposter syndrome when it pops up in my life.  I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback.   Show Notes:Check out the Anti-Anxiety Notebook and take $5 off here. Learn more about the Woebot app here. There's links in there to find it in your app store too. Support the podcast:    Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:Tracks: Tobu - Good Times, Tobu & Itro - Sunburst Tobu Official YouTube: https://www.youtube.com/tobuofficialItro Official YouTube: https://www.youtube.com/user/officialitroReleased by NCS https://www.youtube.com/NoCopyrightSoundsSupport the show

Micki Price Havard of @mickiphit joins me on the podcast this week! She shares her Pilates journey from watching VHS tapes to teaching, all about her new book, Pilates for Everyone, and the ways she's making inclusivity the new normal in the Pilates industry on social media and beyond. Tune in!I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback.   Show Notes:Micki is certified through Power Pilates as a Mat and Mat II Pilates instructor. She also has certifications through ACE, AFAA (Aerobics and Fitness Association of America) as a Group Fitness Instructor, Personal Trainer and Wellness Coach. She has received training from Total Training Systems a small Pilates studio in Atlanta, and continuing education through Peak Pilates. She currently teaches private and group Mat Pilates classes. You can find Micki on Instagram at @mickifit and on her membership site: http://www.mickiphit.com/ Preorder Micki's book, Pilates for Everyone, on Amazon here.  Support the podcast:    Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:Tracks: Tobu - Good Times, Tobu & Itro - Sunburst Tobu Official YouTube: https://www.youtube.com/tobuofficialItro Official YouTube: https://www.youtube.com/user/officialitroReleased by NCS https://www.youtube.com/NoCopyrightSoundsSupport the show

Get connected to your Pilates community! This week I share some ways to find some like-minded Pilates folks, both in person and virtually, and grow together. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback.   Show Notes:Join Maria Earle's book club here: http://mariaearle.com/index.html Just click Schedule Appointment and it's right there. Check out Martin Reid's Core Conversations show on IG here: @personalvictorySonja R. Price Herbert runs the Deconstructing Racism in Pilates (DRiP) here. Sign up to be a member of the Kinexology Lab here. Support the podcast:    Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:Tracks: Tobu - Good Times, Tobu & Itro - Sunburst Tobu Official YouTube: https://www.youtube.com/tobuofficialItro Official YouTube: https://www.youtube.com/user/officialitroReleased by NCS https://www.youtube.com/NoCopyrightSoundsSupport the show

Welcome back to Season 5 of Pilates Teachers' Manual! Tune in for some exciting podcast and life updates and a sneak peek into the new season. This podcast will begin releasing new episodes every other week, starting next Friday, June 25th. I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback.   Show Notes:Join Maria Earle's book club discussing Joy Of Movement here: http://mariaearle.com/index.html Just click Schedule Appointment and it's right there.  Contribute to the Studio Upgrade Campaign on Buy Me A Coffee at https://buymeacoffee.com/OliviaPodcasts.Support the podcast:    Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:Tracks: Tobu - Good Times, Tobu & Itro - Sunburst Tobu Official YouTube: https://www.youtube.com/tobuofficialItro Official YouTube: https://www.youtube.com/user/officialitroReleased by NCS https://www.youtube.com/NoCopyrightSoundsSupport the show

That's a wrap on Season 4! Tune in to get the lowdown on Momentum Fest, learn how to support the podcast's studio upgrades on Buy Me a Coffee, and see what's coming up in Season 5. I'll be back with new episodes on June 18th!I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback.   Show Notes:Learn what Momentum Fest is all about and get your tickets at https://momentumfest.com Momentum Fest is eligible for 16 CECs, so if you need your continuing education credits, it's a worthwhile adventure!Contribute to the Studio Upgrade Campaign on Buy Me A Coffee at https://buymeacoffee.com/OliviaPodcasts.Support the podcast:    Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:Tracks: Tobu - Good Times, Tobu & Itro - Sunburst Tobu Official YouTube: https://www.youtube.com/tobuofficialItro Official YouTube: https://www.youtube.com/user/officialitroReleased by NCS https://www.youtube.com/NoCopyrightSoundsSupport the show

Today we explore the good, the bad, and method of teaching blocks of classes, or multiple classes in a row. I teach the majority of my classes in blocks, and I want to share with you what I've learned in three years of marathon teaching. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback.   Show Notes:Learn what Momentum Fest is all about and get your tickets at https://momentumfest.com Momentum Fest is eligible for 16 CECs, so if you need your continuing education credits, it's a worthwhile adventure!Support the podcast:    Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:Tracks: Tobu - Good Times, Tobu & Itro - Sunburst Tobu Official YouTube: https://www.youtube.com/tobuofficialItro Official YouTube: https://www.youtube.com/user/officialitroReleased by NCS https://www.youtube.com/NoCopyrightSoundsSupport the show

Discover the secrets to mastering verbal cues in Pilates instruction. Learn how recording your classes and observing other teachers can elevate your skills. Explore the importance of inclusive language and supportive cues to enhance the learning experience. Get insights on creating the right atmosphere in your classes through effective communication. Plus, find out about Momentum Fest, a platform for professional growth in the Pilates community!

Paige Makoski joins me on the podcast this week! She's a colleague of mine from the Kinexology studio, and she shares her personal Pilates journey, her teaching evolution, how applying motor learning theory totally changed her teaching, and more. Tune in!I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback.   Show Notes:Paige is a dedicated Pilates instructor with more than 15 years of experience helping clients transform pain into power. She is a creative problem solver who specializes in Pilates for scoliosis, injury rehab, and sports performance, and is known for helping clients avoid surgery by providing movement-based tools for the long-term management of chronic pain. Paige draws from additional training in dance, functional movement, functional conditioning, and breathwork to connect clients more deeply to their bodies.  You can find Paige on Instagram at @pilateswithpaige and on the web: http://www.pilateswithpaige.com/ You can also check out her group FRC class and private sessions through Kinexology here: https://www.kinexology.com/ Check out Chelsea's What You Say Matters course here! Learn what Momentum Fest is all about and get your tickets at https://momentumfest.comSupport the podcast:    Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:Tracks: Tobu - Good Times, Tobu & Itro - Sunburst Tobu Official YouTube: https://www.youtube.com/tobuofficialItro Official YouTube: https://www.youtube.com/user/officialitroReleased by NCS https://www.youtube.com/NoCopyrightSoundsSupport the show

We can all get stuck in a teaching rut, teaching the same exercises the same way, feeling a lack of creativity, or just feeling a bit run down. Today I'm sharing my strategies for getting unstuck! Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback.   Show Notes:Learn what Momentum Fest is all about and get your tickets at https://momentumfest.comCheck out Rachel's awesome work over at @radpilatesSupport the podcast:    Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:Tracks: Tobu - Good Times, Tobu & Itro - Sunburst Tobu Official YouTube: https://www.youtube.com/tobuofficialItro Official YouTube: https://www.youtube.com/user/officialitroReleased by NCS https://www.youtube.com/NoCopyrightSoundsSupport the show

Seran Glanfield of Spring Three is on the podcast today, sharing her experiences of making a career change to teach Pilates, transitioning to business consulting, her secret sauce for marketing, and valuable tips and tricks for Pilates teachers and studio owners. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback.   Show Notes:Seran is the founder of Spring Three, and has been working and consulting in wonderful world of fitness and wellness for over 10 years, helping studio owners transform and grow their business with practical tools and tons of insight and support. She is a Certified MINDBODY Business Consultant, a Certified Pilates teacher (Romana’s Pilates) and she has a degree in Management from the London School of Economics. You can find Seran on Instagram at @seran_spring_three and on the web: https://www.springthree.com/Support the podcast:    Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:Tracks: Tobu - Good Times, Tobu & Itro - Sunburst Tobu Official YouTube: https://www.youtube.com/tobuofficialItro Official YouTube: https://www.youtube.com/user/officialitroReleased by NCS https://www.youtube.com/NoCopyrightSoundsSupport the show