Your Body Remembers Pleasure

Exploring nervous system restoration through somatic experiences for sexual empowerment. Embracing primal instincts and inner predator energy for healing trauma. Nurturing the nervous system for overall health and relationships. Uncovering trauma roots and empowering women in relationships. Pre-ordering 'Call of the Wild' book for insights on embodiment and well-being.

What if consent isn’t just about saying yes or no—but about feeling your body?Explore consent and body authority:https://rahichun.com/podcast/consent-birth-medicine-body-authorityIn this episode, Rahi Chun sits down with Dr. Jennifer Lang—OBGYN and gynecologic oncologist, founder of an integrative women’s wellness practice, and author of Consent: Every Teen’s Guide to Healthy Sexual Relationships—for a grounded conversation on body authority inside the medical system.Jen shares how hypnobirthing transformed her first birth into a blissful, deeply regulated experience—and how that single night reshaped her approach to obstetrics, including advocating for midwife care, doula support, and nervous-system-aware environments (even in the OR).They explore consent as a moment-to-moment practice in both medical and intimate settings, and how many people—especially high-functioning professionals—can go quiet or freeze when it comes to their own bodies. Jen also shares how writing Consent became a profound healing journey and reclamation of voice.Inside the conversation:What “body authority” looks like in pregnancy, birth, and gynecologic careWhy nervous system regulation matters for physiological laborHow midwives and doulas protect autonomy inside hospital systemsWhat OBGYNs are often undertrained in (pleasure, arousal, orgasm, sexual response)Why doctors may avoid recommending nonstandard modalities (liability + scope)Consent in medicine: asking, pausing, and re-centering choice at every stepHealing after freeze: finding voice after years—or decadesDr. Lang's Integrative Gynecological practice: jenniferlangmd.comLearning to Reclaim Your Pleasure: rahichun.com/reclaimingyourpleasure If this episode supported you, leaving a 5-star rating or brief review helps this work reach more people.

What if restoring libido and vitality isn’t about adding more—but releasing what’s stuck?Explore pelvic circulation and genital vitality:https://rahichun.com/podcast/karsai-libido-genital-healthIn this episode, we explore genital detox massage and the traditional Thai concept of Sen Line 10—an energetic pathway associated with circulation and vitality through the lower belly and pelvis.I’m joined by Coocky, founder and lead instructor of Loi Kroh Traditional Massage, Thai Yoga & Massage School in Chiang Mai, Thailand, and one of the most experienced practitioners I’ve met in these ancient abdominal and pelvic traditions.We talk about how abdominal work can support healthy circulation through the pelvis, why many modern Thai massage schools avoid this region, and how consistent self-care can help restore a grounded sense of vitality.In this conversation we explore:What “abdominal detox” massage is (and why it’s traditionally taught)Sen Line 10 and the lower-belly / pelvic connectionCommon reasons people seek this work (vitality, comfort, preparation for pregnancy, pelvic support)How stress and emotional tension contribute to stagnation in the bodyWhy the psoas often holds deep patterns—and why it’s avoided in many modalitiesPractitioner boundaries, grounding, and why working with someone skilled mattersSimple daily practices to support pelvic circulation and vitalityWe close with gentle self-massage suggestions to explore Sen Line 10 at home—slowly, safely, and with respect for your body’s pace.Resources:Loi Kroh Massage School (Chiang Mai): https://loikrohmassage.com/Lotus Blanc (France): https://www.lelotusblanc.com/To learn The Art of Genital De-armoring: rahichun.com/the3keysIf this episode supported you, the simplest way to help it reach more people is to leave a 5-star rating or a brief review.Note: This episode is educational and not medical advice. If you have symptoms or pain, consult a qualified healthcare professional.

Learn how to live a jing-centered life through Traditional Chinese Medicine practices, including nurturing Jing Qi Essence, balancing vitality with essence for longevity, and the Three Golden Opportunities for gene restoration in menstruators. Discover the importance of vaginal ecology, ancient Daoist practices, and Taoist reproductive health techniques for optimal sexual health and energy.

What if period pain, hormonal imbalance, and pelvic disconnection weren’t inevitable?Explore hormonal and pelvic healing practices:https://rahichun.com/podcast/vaginal-steaming-hormones-healingVaginal steaming has been used for centuries across Korea, Central America, Africa, and Indigenous healing traditions — yet modern Western medicine still dismisses it.So what actually happens when we bring steam and herbs to the womb?Can it really reduce period pain, balance hormones, support fertility, and speed postpartum healing?In this eye-opening conversation, Rahi Chun speaks with Kelli Garza, founder of Steamy Chick and one of the leading voices in modern vaginal steaming education and research.After her own menstrual cycle disappeared due to trauma, Kelli discovered steaming — and watched her body restore itself almost immediately. That personal turning point sparked what would become Steamy Chick, now the most comprehensive resource for pelvic steaming education, practitioner training, and global data collection.Together, they explore:• What vaginal steaming actually is (and what it isn’t)• How steam increases circulation, relaxes the pelvic floor, and supports hormonal balance • Why period pain, brown blood, and PMS are not “normal” • The roots of Western gynecology — and why holistic practices were pushed out • Why many doctors advise against steaming (hint: liability, not evidence) • The Steamy Chick testimonial database and real-world case studies • Fibroids, cramps, irregular cycles, BV, fertility, and scar tissue recovery • Postpartum healing and results from the Fourth Trimester Steam Study • Nervous system regulation and the vagus nerve connection • How steaming supports trauma recovery and reconnection to the pelvis • Men’s health benefits (prostate, circulation, erectile health) • Reclaiming sovereignty and body wisdom in women’s healthcareThis episode bridges ancient tradition, modern research, and embodied healing — offering practical, accessible tools for anyone who menstruates or cares for someone who does.Learn more or explore the research: steamychick.instituteFor Reclaiming Your Pleasure: https://rahichun.com/reclaimingyourpleasureIf this conversation supported you, leaving a 5-star review helps this work reach more people.

What if painful sex after birth isn’t something you have to accept?Explore pelvic healing and scar tissue remediation:https://rahichun.com/podcast/painful-sex-postpartum-scar-tissueIn this episode, Dr. Ellen Heed reveals one of the most overlooked causes of postpartum sexual pain: scar tissue and pelvic adhesions.Even when everything “looks normal,” the body may still be restricted.Circulation can be reduced.Lubrication can be impacted.Sensation can be limited.And most providers are never trained to address it.Inside this conversation:• Why scar tissue can cause painful sex months or years after birth• How pelvic adhesions restrict blood flow, lubrication, and arousal• The four domains of health: biomechanics, biochemistry, emotions, and scar tissue• Hands-on scar tissue remediation techniques• How castor oil supports tissue healing and lymphatic flow• Somatic recall and the emotional memory stored in scars• Transgenerational pelvic trauma and embodied healing• Support after C-section, radiation, or pelvic surgery• Gentle self-touch practices for reconnecting with the pelvisIf you’ve been told “everything looks normal” but sex still hurts — this episode may explain why.Because your body doesn’t forget what it’s been through.But it can heal—when given the right support.Go deeper into this work:Learn more about Dr. Heed’s work and access her research:  ellenheed.comTo Learn about The 3 Keys to Genital De-armoring: rahichun.com/the3keysIf this conversation supported you, leaving a 5-star rating or review helps this information reach more women who need it.

What if numbness, pain, or disconnection during sex wasn’t dysfunction—but protection?Explore this episode and genital de-armouring practices:https://rahichun.com/podcast/genital-armouring-healing/In this episode, somatic trauma therapist Susanne Roursgaard reveals how the body stores trauma in the pelvis—and how that shows up as genital armouring.For many people, sensation doesn’t disappear randomly.It’s shut down by the nervous system when touch, sexuality, or intimacy once felt unsafe.And over time, that shutdown becomes normalized.In this episode, we explore:• What genital armoring actually is• Why numbness and pain are protective responses• How trauma becomes stored in pelvic tissues• Why pushing for pleasure can re-traumatize• How softness restores sensation and trust• Cervical and pelvic healing pathways• Rebuilding a relationship with your bodyBecause healing doesn’t happen by forcing sensation.It happens by creating safety.And when the body feels safe enough…it begins to open again.Go deeper into this work:Explore somatic sexual healing: https://rahichun.comLearn The 3 Keys to Genital De-Armouring:https://rahichun.com/the3keys/Susanne Roursgaard – The Gaia Methodhttps://the-gaia-method.comIf this episode supports you, follow the show and leave a 5-star review — it helps this work reach more bodies.

Dr. Aline LaPierre discusses the 'Arcline of Touch,' exploring how early touch experiences impact adult sexuality. The podcast covers topics like sensory preferences in relationships, healing trauma through intentional touch, and the influence of infancy touch experiences on sexual patterns. It emphasizes the importance of connection, trust, and restoring touch for healing and intimacy.