Fit Father Project Podcast
Fit Father Project
If you’re a busy guy in your 40’s, 50’s and 60’s, chances are you have heard that you can no longer reap the benefits of the days of your youth. Society has told you that it’s not possible for you to stay lean, stay fit, and have the exuberance and energy you once felt and had as a young man.
These constant messages are telling us that it's ok to not be our best selves. We don’t have to try or stay hungry as we once did when we were young. We no longer have anything to prove to ourselves. These messages are also contributing to a larger problem we are not addressing.
Obesity.
In the U.S., today, nearly 50% of all men over 40 are obesity. Being overweight and out of shape is the number one contributor to early death. And today more men are passing away at younger ages than ever before. Cancer diagnoses in men are escalating. Men are being put on prescription meds for blood pressure, high cholesterol, and heart disease at younger ages. And more families are losing fathers and husbands by the day.
Obesity is the enemy, the one that sits on the top of the hill peering down at us from afar. We have allowed for far too long to let ourselves lose.
To take the hill is no easy task. There are no quick fixes. There are no hacks or shortcuts to winning this battle to a better and more healthy life.
The only way to win is to work. Every day, little by little. And with the right methods, tools, and strategies, together we can help you stand tall against the enemy of obesity and mediocrity and take back your life.
Hi, I’m Dr. Anthony Balduzzi, CEO of The Fit Father Project and Host of this show, the Fit Father Project Podcast. For the last 10 years, my team and I have perfected a health and weight loss system designed exclusively For Men Over 40. 40,000 men in over 100 countries have come through Fit Father Project ready to take on their own hill and conquer their enemies.
And now it’s time we help you with yours.
On this podcast, we’re going to cover tactics and strategies to help you wage war against your enemy such as
- How to increase your testosterone to build age-defying muscle
- How to make healthy eating simple and sustainable.
- How to become the best version of yourself.
My commitment to you is to set you up for success. Truth be told, there will be times your mind will tell you to take it easy, to go back to unhealthy habits.
There will be times that the daily stresses of life will make you feel like the only way to deal with it is to eat your favorite junk food meal.
There will be times you will feel satisfied with where you are and give up because you’re content.
But together on this podcast, we will stay the course and conquer the hill.
To get the latest episodes of the Fit Father Project Podcast, follow us on Apple, Spotify, and or wherever you get your podcast and turn your notifications on so you know when a new episode drops.
Stay Strong. Stay Vigilant. And Take the Hill.
These constant messages are telling us that it's ok to not be our best selves. We don’t have to try or stay hungry as we once did when we were young. We no longer have anything to prove to ourselves. These messages are also contributing to a larger problem we are not addressing.
Obesity.
In the U.S., today, nearly 50% of all men over 40 are obesity. Being overweight and out of shape is the number one contributor to early death. And today more men are passing away at younger ages than ever before. Cancer diagnoses in men are escalating. Men are being put on prescription meds for blood pressure, high cholesterol, and heart disease at younger ages. And more families are losing fathers and husbands by the day.
Obesity is the enemy, the one that sits on the top of the hill peering down at us from afar. We have allowed for far too long to let ourselves lose.
To take the hill is no easy task. There are no quick fixes. There are no hacks or shortcuts to winning this battle to a better and more healthy life.
The only way to win is to work. Every day, little by little. And with the right methods, tools, and strategies, together we can help you stand tall against the enemy of obesity and mediocrity and take back your life.
Hi, I’m Dr. Anthony Balduzzi, CEO of The Fit Father Project and Host of this show, the Fit Father Project Podcast. For the last 10 years, my team and I have perfected a health and weight loss system designed exclusively For Men Over 40. 40,000 men in over 100 countries have come through Fit Father Project ready to take on their own hill and conquer their enemies.
And now it’s time we help you with yours.
On this podcast, we’re going to cover tactics and strategies to help you wage war against your enemy such as
- How to increase your testosterone to build age-defying muscle
- How to make healthy eating simple and sustainable.
- How to become the best version of yourself.
My commitment to you is to set you up for success. Truth be told, there will be times your mind will tell you to take it easy, to go back to unhealthy habits.
There will be times that the daily stresses of life will make you feel like the only way to deal with it is to eat your favorite junk food meal.
There will be times you will feel satisfied with where you are and give up because you’re content.
But together on this podcast, we will stay the course and conquer the hill.
To get the latest episodes of the Fit Father Project Podcast, follow us on Apple, Spotify, and or wherever you get your podcast and turn your notifications on so you know when a new episode drops.
Stay Strong. Stay Vigilant. And Take the Hill.
Episodes
Mentioned books
Jan 1, 2024 • 40min
Busy and Healthy: How Fit Father Steve Fit Health and Fitness Into His Hectic Life
Episode 174 of the Fit Father Project Podcast is about being busy and healthy and fitting proper nutrition and exercise into any schedule. In this episode, you’ll meet Fit Father Steve, a man with an active job, a wife, and two kids under age three at home. He has a super busy life, and when he found himself at a point where he knew he needed to lose weight and make some changes, he did something about it! Not only has he lost about 50 pounds, but he's exercising regularly, his food choices have improved, he has more energy for his kids, and he has a whole new outlook on life. His wife is so inspired that she's joined the Fit Mother Project, and the whole family is active, happy, and healthy! Like many guys in the Fit Father Project, Steve had a profound reason to get healthy and improve his life. His story is impactful because he shares how he’s made things work for him despite such a busy life and continues to tweak and improve his daily lifestyle.There’s a lot of wisdom and advice here; I can’t wait for you to listen!In this episode, you’ll learn about: Steve’s health and fitness wake-up call.Finding commitment and motivation.The importance of accountability.How to get your family on board with nutrition and exercise.How to ‘do the right thing’ — in all aspects of life.And so much more!So, to get the most from your health and fitness efforts, listen to this episode on being busy and healthy, take some notes, and check out FF30X! What is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherRemember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Dec 25, 2023 • 42min
Taking Ownership of Your Health: How Fit Father Steve Set Himself Up For a Bright Future
Episode 173 of the Fit Father Project Podcast is about taking ownership of your health and staying persistent in the face of setbacks and difficulties.In this episode, you’ll meet Fit Father Steve, a man who has lost weight, got in fantastic shape, dramatically improved his blood work numbers, got rid of his allergies, and set himself up for a bright future.Not only is he going to be able to be there for his family, but he’s got an athletic teenage son, and now Steve is becoming an athlete himself!But his journey wasn’t always easy. He had nagging pains, setbacks, and other challenges that derailed his progress at times, but he kept at it. His is a story of triumph and persistence, where a man genuinely wanted to make a change, started making gains, had to fight through and battle obstacles, and still came out on the other side better than before. Steve’s dedication and desire are inspiring, and his powerful story will undoubtedly impact you!In this episode, you’ll learn about: What led to Steve wanting to make a change. How he honed in his nutrition.What he did when pain and difficulties kept him from exercising.How he overcame setbacks and challenges.The importance of being persistent and thorough, especially regarding your health.And so much more!So, to get the most from your health and fitness efforts, listen to this episode on taking ownership of your health, take some notes, and check out FF30X! What is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherRemember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Dec 18, 2023 • 44min
Negative Self Talk: How Fit Father Bill Got His Mind (and Body) Right
Episode 172 of the Fit Father Project Podcast is about stopping negative self-talk and committing yourself to health and fitness.In this episode, you’ll meet Fit Father Bill, an amazing guy with an incredible story to tell.Bill is in his 60s, and with a medical history that includes cancer and heart issues, he had every reason to resign himself to a life of lessening health and physical decline.This is the case with many men, unfortunately, they let life’s obstacles derail them, and they let themselves go, living a life of pain and disappointment.But that’s not Bill’s story! His is one of deep commitment and triumph — of dropping the excuses, stopping the negative self-talk, getting his mind right, and turning his life around.Bill has lost over 50 pounds, regained his energy and vitality, and is primed to make his golden years truly golden.If you need inspiration or motivation, you’ve got to hear Bill’s story!In this episode, you’ll learn about: The stops and starts Bill had on his health and fitness journey.Overcoming challenges and setbacks.How to stop negative self-talk and get your mind right.Finding motivation.Making nutrition and exercise work for you.And so much more!So, to get the most from your health and fitness efforts, listen to this episode on stopping negative self-talk, take some notes, and check out FF30X! What is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherRemember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Dec 11, 2023 • 46min
Regaining Control: How Fit Father Andrew Turned Tragedy Into Triumph
Episode 171 of the Fit Father Project Podcast is all about regaining control and turning your life around, no matter what you’re dealing with.In this episode, you’ll meet Fit Father Andrew, a man who has used the Fit Father Project to drop roughly 40 pounds. But far more important and impressive than the weight loss is where Andrew came from. He experienced a series of tragedies starting in December of last year that would rock anybody — family tragedies, losing a job, and just a tremendous amount of pain and destabilization. And like many of us, he turned to eating and drinking his feelings, and we all know where that road leads. Then, Andrew was asked a question that shifted the trajectory of where his life was going and how he was going to change it going forward. Andrew was able to mentally, emotionally, physically, and spiritually change his life in ways that are inspiring and, quite frankly, shocking.The amount of inspiration and wisdom in this conversation is just phenomenal, and I can’t wait for you to hear it!In this episode, you’ll learn about: The tragedies and hardships Andrew dealt with. That question that shifted his life trajectory.The importance of meditation.Tips for self-improvement and self-actualization. How to get out of the dark and find the light.And so much more!So, to get the most from your health and fitness efforts, listen to this episode on regaining control, take some notes, and check out FF30X! What is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherRemember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Dec 4, 2023 • 42min
Finding a Kidney for Fit Father Jim and Raising Awareness for Kidney Disease
Episode 170 of the Fit Father Project Podcast is special, as it’s all about finding a kidney for one of our Fit Father Brothers and raising awareness for kidney disease. In this episode, you’ll meet Fit Father Jim, a man who has made great fitness gains and health improvements with the help of the Fit Father Project.But there's a deeper story that Jim is here to share — his life story, Fit Father journey, and his ongoing battle with kidney disease. Jim has been working with Kidneys for Communities, a nonprofit that offers the first-ever national community-directed donation program to increase the pool of living kidney donors in the United States.Check out his page on their website here.Oftentimes the challenges in our lives give us the most treasure and richness, and when we see and feel other people going through those challenges and coming through with a strong mindset, we can draw inspiration.And that’s just a small piece of what you’ll get from Jim’s story!In this episode, you’ll learn about: Jim’s life story.His Fit Father journey.How he was diagnosed with kidney disease and how it’s changed his life.What you can do to help.And so much more!So, to get the most from your health and fitness efforts, listen to this episode on raising awareness for kidney disease, take some notes, and check out FF30X! Check out these news stories on Jim as well:WGRZ - Buffalo, NYUSTA (United States Trotting Association)The BatavianWhat is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherRemember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Nov 30, 2023 • 42min
FFP Member Chats: Brian, Rob, and Chris on the Benefits of Rucking and How To Do It Right
Episode 169 of the Fit Father Project Podcast is our latest FFP Member Chat, and it’s all about rucking and how to get started with this fun and unique exercise. Our FFP Member Chats bring members from our Fit Father community together for group roundtable discussions on all the essential topics. In this episode, Fit Fathers Brian, Rob, and Chris join Fit Father Accountability Coach Kat for an informative conversation about rucking! Rucking is the action of walking with a weighted rucksack (aka backpack), and it’s a low-impact exercise based on military training workouts.It's simple, requires minimal gear, gets you outside, and builds muscle and strength while improving cardio and endurance.Brian, Rob, and Chris are rucking pros and will tell you everything you need to know about it!In this episode, you’ll learn about: The ins and outs of rucking.How to get started. How Brian, Rob, and Chris got into rucking and what it has meant to them.The myriad benefits of rucking.How to adjust your rucking as you become more skilled.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on rucking, take some notes, and check out FF30X! What is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Nov 27, 2023 • 38min
Increasing Longevity: Transformation Expert Rob Sharpe on Building a High-Performance Lifestyle
Episode 168 of the Fit Father Project Podcast is all about increasing longevity and how to build a long-lasting, high-performance lifestyle.In this episode, you’ll meet Rob Sharpe, a master trainer and transformation expert with over 13 years of experience in the fitness industry, helping thousands of men change their bodies, minds, and lifestyles.Rob has a long history of competing in physique competitions, winning first place at the WBFF in Las Vegas in 2015. It was a journey that taught him a lot about how to structure his day-to-day, stay motivated, and what needed to be done to succeed and reach his goals. His own personal systems worked, and as he passed them on to his clients, they worked for them, too. And that’s what drives him today — making a difference in people’s lives - whether it be motivation, life-changing results, goal setting, nutrition advice, a positive outlook, or improving their lifestyle.Rob has taken his elite fitness experience and distilled it down for everyday dads who want to get in shape, have great relationships, and live a full and abundant life. Listen to this episode to learn what it takes to have a long-lasting, high-performance lifestyle!In this episode, you’ll learn about: The importance of strength training and lifting weights.Why you still need to impress your partner. How to be a good role model for your family. Tips for increasing longevity.How to structure your day and make time for everything.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on increasing longevity, take some notes, and check out FF30X! More From Rob:WebsiteYouTubeInstagramWhat is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Nov 23, 2023 • 48min
The Power of Support, With Harry Lorusso of the Outlier Fund
Episode 167 of the Fit Father Project Podcast is all about the power of support and how the right people around us can get us through anything.In this episode, you’ll meet Harry Lorusso, a man with a unique and incredible story to tell.In March 2019, at the age of 33, Harry was diagnosed with glioblastoma, one of the most complex, deadly, and treatment-resistant forms of cancer. He underwent a year of treatment at UPMC Hillman Cancer Center and was enrolled in a trial that injected a virus in his tumor and included radiation, oral chemotherapy, and IV immunotherapy. The average life expectancy of a glioblastoma diagnosis is around 14-16 months. Four years have passed since Harry’s treatment, and he’s had no evidence of the disease since! Harry deeply believes the most essential part of beating this disease was the power of support he got from his family, friends, and medical team. Once Harry’s treatment was finished, he decided to shift his focus onto others battling this disease and founded The Outlier Fund with his wife, Dana. The Outlier Fund is a 501(c)3 dedicated to bringing hope to those impacted by glioblastoma by creating community, raising awareness and funds for impactful research. These days, Harry loves spending time with Dana and their two-year-old son Wylie and “doing hard things.” In May of 2022, he completed his first 26.2-mile marathon and, in April of 2023, finished 9th overall in his first 33-mile off-road ultramarathon through the Blue Ridge Mountains.This is an incredible conversation with a man we can all learn a lot from!In this episode, you’ll learn about: Harry’s life and health story.His glioblastoma diagnosis and how he dealt with it.The importance of having a solid support system around you.How Harry beat glioblastoma.Staying positive and focused.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on the power of support, take some notes, and check out FF30X! More From Harry:The Outlier FundInstagramFacebookWhat is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Nov 20, 2023 • 53min
Defy Aging: Fit Father Dan on Why 40 Is Just the Beginning
Episode 166 of the Fit Father Project Podcast is all about how to defy aging and why you’re never too old, or it’s never too late to turn your life around.In this episode, you’ll meet Fit Father Dan, a man who has lost 35 pounds in 90 days with the Fit Father Project!But it’s not just about the great results that Dan achieved in such a short time; it’s his process that’s really impressive. Dan gets deep into how he actually got himself motivated, what he went through, and some of his perspectives on how to reframe the different challenges and obstacles that he has in his life.Because, like many of us guys in the Brotherhood, Dan is a busy man. He works in construction, he’s engaged and planning a wedding with his fiance Kelly, who he shares five kids with, and he's remodeling his house. And he experienced all the aches and pains and the ups and downs as so many of us do. Yet He was able to finally get himself up, break through, and develop a very powerful mindset. It’s a great story of changing habits and behaviors through intention, and you’re sure to learn a lot!In this episode, you’ll learn about: How to defy aging.What you should do in the morning to get your mindset right.How to find motivation — even on the lowest of days.Staying energized and focused. How to get your whole family on board with healthy living.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on how to defy aging, take some notes, and check out FF30X! What is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Nov 16, 2023 • 54min
Chronic Pain, Featuring Author and Sports and Orthopedic Physical Therapist Rick Olderman
Episode 165 of the Fit Father Project Podcast is all about chronic pain and the RIGHT way to deal with recurring injuries, chronic musculoskeletal pain, and more.In this episode, you’ll meet Rick Olderman, a sports and orthopedic physical therapist with more than 25 years of experience specializing in helping people with chronic pain experience a pain-free life. Rick graduated from physical therapy school in 1996. After struggling to help his patients, he realized that standard physical therapy education left him unprepared to truly help people with chronic pain or nagging injuries. As a result, Rick has spent the last 20 years studying and experimenting, resulting in his pioneering approach.Rick has written the popular Fixing You series of books to help people with chronic pain or injuries, as well as Solving the Pain Puzzle: Cases from 25 Years as a Physical Therapist. He has also created downloadable video home programs to help people solve pain from head to toe. These programs include his pioneering approach that has helped solve hundreds of cases of chronic pain at his clinic for the last 10 years. Rick is one of the top professionals in the U.S. when it comes to understanding recurring injuries and chronic musculoskeletal pain. He wants to enhance the quality of life by helping people fix their pain once and for all.If you’re dealing with any kind of pain, you’ve got to listen to this episode!In this episode, you’ll learn: The philosophy of why we have pain.The right — and wrong — ways to deal with pain.How to truly understand how your body works.How your body works as a system and the ripple effects of that phenomenon.How YOU can understand and solve your own pain.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on chronic pain, take some notes, and check out FF30X! More From Rick:Rick’s WebsiteSolving the Pain Puzzle: Cases from 25 Years as a Physical Therapist on AmazonThe Fixing You series on AmazonThe Fixing You Method At Home Course (Get 20% off your order with code: FIXINGYOU)Rick on InstagramRick on FacebookRick on YouTubeWhat is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
