Fit Father Project Podcast
Fit Father Project
If you’re a busy guy in your 40’s, 50’s and 60’s, chances are you have heard that you can no longer reap the benefits of the days of your youth. Society has told you that it’s not possible for you to stay lean, stay fit, and have the exuberance and energy you once felt and had as a young man.
These constant messages are telling us that it's ok to not be our best selves. We don’t have to try or stay hungry as we once did when we were young. We no longer have anything to prove to ourselves. These messages are also contributing to a larger problem we are not addressing.
Obesity.
In the U.S., today, nearly 50% of all men over 40 are obesity. Being overweight and out of shape is the number one contributor to early death. And today more men are passing away at younger ages than ever before. Cancer diagnoses in men are escalating. Men are being put on prescription meds for blood pressure, high cholesterol, and heart disease at younger ages. And more families are losing fathers and husbands by the day.
Obesity is the enemy, the one that sits on the top of the hill peering down at us from afar. We have allowed for far too long to let ourselves lose.
To take the hill is no easy task. There are no quick fixes. There are no hacks or shortcuts to winning this battle to a better and more healthy life.
The only way to win is to work. Every day, little by little. And with the right methods, tools, and strategies, together we can help you stand tall against the enemy of obesity and mediocrity and take back your life.
Hi, I’m Dr. Anthony Balduzzi, CEO of The Fit Father Project and Host of this show, the Fit Father Project Podcast. For the last 10 years, my team and I have perfected a health and weight loss system designed exclusively For Men Over 40. 40,000 men in over 100 countries have come through Fit Father Project ready to take on their own hill and conquer their enemies.
And now it’s time we help you with yours.
On this podcast, we’re going to cover tactics and strategies to help you wage war against your enemy such as
- How to increase your testosterone to build age-defying muscle
- How to make healthy eating simple and sustainable.
- How to become the best version of yourself.
My commitment to you is to set you up for success. Truth be told, there will be times your mind will tell you to take it easy, to go back to unhealthy habits.
There will be times that the daily stresses of life will make you feel like the only way to deal with it is to eat your favorite junk food meal.
There will be times you will feel satisfied with where you are and give up because you’re content.
But together on this podcast, we will stay the course and conquer the hill.
To get the latest episodes of the Fit Father Project Podcast, follow us on Apple, Spotify, and or wherever you get your podcast and turn your notifications on so you know when a new episode drops.
Stay Strong. Stay Vigilant. And Take the Hill.
These constant messages are telling us that it's ok to not be our best selves. We don’t have to try or stay hungry as we once did when we were young. We no longer have anything to prove to ourselves. These messages are also contributing to a larger problem we are not addressing.
Obesity.
In the U.S., today, nearly 50% of all men over 40 are obesity. Being overweight and out of shape is the number one contributor to early death. And today more men are passing away at younger ages than ever before. Cancer diagnoses in men are escalating. Men are being put on prescription meds for blood pressure, high cholesterol, and heart disease at younger ages. And more families are losing fathers and husbands by the day.
Obesity is the enemy, the one that sits on the top of the hill peering down at us from afar. We have allowed for far too long to let ourselves lose.
To take the hill is no easy task. There are no quick fixes. There are no hacks or shortcuts to winning this battle to a better and more healthy life.
The only way to win is to work. Every day, little by little. And with the right methods, tools, and strategies, together we can help you stand tall against the enemy of obesity and mediocrity and take back your life.
Hi, I’m Dr. Anthony Balduzzi, CEO of The Fit Father Project and Host of this show, the Fit Father Project Podcast. For the last 10 years, my team and I have perfected a health and weight loss system designed exclusively For Men Over 40. 40,000 men in over 100 countries have come through Fit Father Project ready to take on their own hill and conquer their enemies.
And now it’s time we help you with yours.
On this podcast, we’re going to cover tactics and strategies to help you wage war against your enemy such as
- How to increase your testosterone to build age-defying muscle
- How to make healthy eating simple and sustainable.
- How to become the best version of yourself.
My commitment to you is to set you up for success. Truth be told, there will be times your mind will tell you to take it easy, to go back to unhealthy habits.
There will be times that the daily stresses of life will make you feel like the only way to deal with it is to eat your favorite junk food meal.
There will be times you will feel satisfied with where you are and give up because you’re content.
But together on this podcast, we will stay the course and conquer the hill.
To get the latest episodes of the Fit Father Project Podcast, follow us on Apple, Spotify, and or wherever you get your podcast and turn your notifications on so you know when a new episode drops.
Stay Strong. Stay Vigilant. And Take the Hill.
Episodes
Mentioned books
Feb 12, 2024 • 32min
Leo Tonkin of Salt Therapy Home on the Benefits of Halotherapy
Episode 184 of the Fit Father Project Podcast is about salt therapy (halotherapy) and how it can help asthma, bronchitis, cough, and more.You’ve probably seen those pink Himalayan salt lamps or heard about salt rooms at your spa. I was curious about salt therapy, so we decided to bring on the world's leading expert in halotherapy!In this episode, you’ll meet Leo Tonkin, the co-founder, principal partner, and CEO of Salt Chamber, LLC, North America's leading salt therapy company, and the co-founder and Chairman of the Salt Therapy Association.Since 2012, he's been on a mission to bring salt therapy to the world, and he's done this in over 3,000 facilities, including spas, wellness centers, and the homes of many celebrities. His company, Salt Therapy Home, makes the SALT FX home halogenerator. This device creates and disperses micron-sized dry salt particles for respiratory and skin conditions and overall wellness.In this episode, Leo provides solutions and great information on why salt therapy is a powerful way to improve your respiratory health and immune system and exercise performance by having greater oxygenation. If you have any history of respiratory issues or are just looking to optimize your health and take things to the next level with a new biohack, salt therapy is something you want to look into. Do you know how you feel good by the water and breathing in that salty air? You can get that feeling at home, any time!In this episode, you’ll learn about: Salt therapy (halotherapy) and its many benefits. How to get started. What you need to know before getting started. The history of salt therapy. The future of salt therapy. And more!So, to get the most from your health and fitness efforts, listen to this episode on salt therapy, take some notes, and check out FF30X! More From Leo:Salt Therapy Home - use promo code FITFAMILY for 10% off Salt Therapy Home bundlesInstagramFacebookWhat is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherRemember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Feb 5, 2024 • 45min
Mobility Training: How Fit Father James Got in His Best Shape in His 60s
Episode 183 of the Fit Father Project Podcast is about mobility training and how you can lose weight and get in shape at any age.In this episode, you’ll meet Fit Father James, a five-year veteran of our programs.What’s cool about James’s story is that he started with us in his early 60s, and he’s made an incredible transformation.He wasn't overly heavy and didn't have a lot of weight to lose, but he stripped off a layer of fat and revealed some of the most epic six-pack abs we’ve seen in our Fit Father Project Brotherhood! Now, he’s 67 and strong, fit, and mobile. He's able to do primal movement, go backpacking, and just have a really beautiful life with his family. James shares his perspective as someone who's not only achieved a high level of fitness in his own way, but has found a way to adapt and thrive as he ages. He puts a big emphasis on mobility. Obviously, our Fit Father workouts are great for increasing your mobility, but if you listen to this conversation all the way through, James will inspire you to try some other kinds of mobility like the primal movement he does. James has done it all, from FF30X to OSM, and I can’t wait for you to hear about how he’s tied it all together into his own hybrid plan!In this episode, you’ll learn about: Getting into health and fitness at any age.The importance of mobility as we age.Honing your nutrition and fitting it into your lifestyle.Primal movement and how to incorporate it into your exercise routine.Making your workouts work for you.And more!So, to get the most from your health and fitness efforts, listen to this episode on mobility training, take some notes, and check out FF30X! What is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherRemember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Feb 1, 2024 • 43min
Stress and Health: Dr. Romie Mushtaq on Being More Present and Relaxed
Episode 182 of the Fit Father Project Podcast is about stress and health and how to be more present and relaxed. In this episode, you’ll meet Dr. Romie Mushtaq, a board-certified physician with over two decades of leadership experience in neurology, integrative medicine, and mindfulness. She is an award-winning speaker working with Fortune 500 companies, professional athletes, and global associations, and her brainSHIFT programs improve mental well-being and help build a culture of wellness. Dr. Romie serves as Chief Wellness Officer for Evolution Hospitality, where she scaled a mindfulness and wellness program for over 7,000 employees.Her book, The Busy Brain Cure, reveals the hidden connection between insomnia, anxiety, and adult ADD/ADHD — and gives you a science-backed plan to heal burnout in just eight weeks.Dr. Romie has an incredible story; her experiences and expertise will benefit you greatly!In this episode, you’ll learn about: The keys to biohacking your brain.Dealing with stress and burnout.Improving mental well-being and optimizing performance.How to restore your sleep, improve daytime focus, and boost your energy holistically.Making actionable shifts in your life, business, and health with the perfect balance of energy and impact.And more!So, to get the most from your health and fitness efforts, listen to this episode on stress and health, take some notes, and check out FF30X! More From Dr. MushtaqWebsiteThe Busy Brain Cure on AmazonInstagramXFacebookYouTubeLinkedinWhat is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherRemember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Jan 29, 2024 • 60min
Healthy After 50, Featuring Dr. Thomas Hemingway, M.D.
Episode 181 of the Fit Father Project Podcast is about being healthy after 50 and how busy parents can optimize their health, energy, and vitality.In this episode, you’ll meet Dr. Thomas Hemingway, M.D., a board-certified physician, best-selling author, podcast host, husband, father of six, surfer, and health enthusiast.He believes health and wellness are possible and sustainable through simple strategies addressing the root cause of health challenges, and he aims to help you improve your health and feel more alive with simple, natural, and actionable strategies.With nearly two decades of experience as a physician, he is an expert at making complex health topics simple and understandable.His book, Preventable! 5 Powerful Practices to Avoid Disease & Build Unshakeable Health shows a sustainable and realistic way to live with increased energy, vitality, and improved health without giving up everything you enjoy.His podcast, Unshakeable Health, discusses simple, actionable tips for weight loss, gut health, brain health, sleep, stress, and more.This incredible conversation runs the gamut of nutrition, exercise, environmental toxins, and anything relevant to living a long, healthy life!In this episode, you’ll learn about: How to eat for energy, clarity, weight loss, and the best health.Improving your metabolism naturally.Optimizing energy and increasing energy, focus, and mood. Turning negative stress into a positive growth-promoting, energizing experience.Optimizing gut health.Increasing pleasure, energy, mood, and health through simple movements.And more!So, to get the most from your health and fitness efforts, listen to this episode on being healthy after 50, take some notes, and check out FF30X! More From Dr. HemingwayWebsitePreventable! 5 Powerful Practices to Avoid Disease & Build Unshakeable Health on AmazonUnshakeable Health PodcastInstagramFacebookYouTubeXWhat is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherRemember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Jan 25, 2024 • 1h 1min
High School Weight at 60: How Fit Father Gary Got in Shape and Lost Weight
Episode 180 of the Fit Father Project Podcast is an awesome conversation with one of our Fit Fathers, who has got back to his high school weight at 60! In this episode, you’ll meet Gary, an amazing guy who’s absolutely crushing it on his weight loss journey.But it wasn’t always this way, as Gary shares in his story. He grew up with an unhealthy relationship with food — then, in adulthood, he became a chef and was always around food. He couldn't figure out how to fit a sustainable health routine into his lifestyle, and his health and fitness continued to decline. Until he found the Fit Father Project and began a purifying journey where he was able to get a hold of his exercise and nutrition and turn his life around!And the best part is, he’s done it his way. He’s built a long-term plan for success and he’s completely aligned with his unique health routine. That’s my wish for everyone in the Fit Father community — to come into this program, use it, see results, and then make your own.In this episode, you’ll learn about: What led Gary down a path of unhealthiness.His wake-up call. The importance of longevity and quality of life — thriving and not just surviving.Addressing and fixing bad habits. Honing in your nutrition.Getting back into — or starting — exercise.Gary's Love by the Quart charity.And so much more!So, to get the most from your health and fitness efforts, listen to this episode on how to get back to your high school weight at 60, take some notes, and check out FF30X! What is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherRemember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Jan 22, 2024 • 35min
A Special Q&A with Ben Sterling, Head Trainer at the Fit Father Project
Episode 179 of the Fit Father Project Podcast is special, and I’m so excited about it — a one-on-one Q&A with our head trainer, Ben Sterling! If you’ve been in or around the Fit Father or Fit Mother programs, you know Ben. Now, you’re going to REALLY get to know him!This awesome chat between Ben and Kat, our head of accountability and coaching, goes deep into Ben’s life story and how he got to where he is today.Ben joined the Fit Father Project in 2018 with almost 20 years of experience in the fitness and health industry. Finding himself borderline obese one day in college, Ben dedicated his life to health and fitness, dropping over 60 pounds in the process! He has since been featured on CNN, The Washington Post, and Canadian Business Magazine for his efforts in the field. Ben has a Certified Personal Trainer accreditation from the American Council on Exercise, a Senior Fitness Specialist certification, and a Fitness Nutritionist Specialist certification.He’s also an all-around great guy, a true family man, and someone with much wisdom and knowledge to share!In this episode, you’ll learn about: Ben’s upbringing and how he went from a ‘chubby kid’ to ‘skinny fat.’How he got himself motivated to make a change. Paying attention to your health and fitness while juggling life and a family.How to make your own lifestyle changes.Dealing with setbacks and adversity. What’s next for Ben and his Q&A sessions in the Brotherhood and Sisterhood.And so much more!So, to get the most from your health and fitness efforts, listen to this awesome Q&A with Ben, take some notes, and check out FF30X! What is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherRemember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Jan 18, 2024 • 56min
FFP Member Chats: Geoff and Jason on the Fit Father Retreat
Episode 178 of the Fit Father Project Podcast is our next FFP Member Chat, and it’s all about the epicness of the Fit Father Retreat!Our FFP Member Chats bring members from our Fit Father community together for group roundtable discussions on all the essential topics.In this episode, Fit Fathers Geoff and Jason join Fit Father Accountability Coach Kat to discuss their incredible experiences at the Fit Father Retreat in Sedona, AZ.The Fit Father Retreat is an amazing weekend filled with connection, adventure, fitness, food, and fun!Attendees are surrounded by a powerful and positive group of men, and we reflect on why we joined the Fit Father Project, how far we’ve come, and why we continue to invest in ourselves.Everyone who has attended and participated in our retreats has returned with such wonderful memories — and now we’ll share some of those with you!In this episode, you’ll learn about: The Fit Father Retreat and how you can be a part of the next one.What the retreat meant to Geoff and Jason. The individual and unique experiences that they had.The connections that everyone made.The power of the Fit Father Brotherhood.How the retreat helped Geoff and Jason continue on their Fit Father journeys. And so much more!So, to get the most from your health and fitness efforts, listen to this episode on the Fit Father Retreat, take some notes, and check out FF30X! What is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherRemember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Jan 15, 2024 • 43min
Find Your Purpose: How Fit Father Christopher Got Healthy and Found a New Lease on Life
Listen to a father's inspiring journey of losing weight, overcoming injuries, and finding purpose. Discover how he honed his nutrition, dealt with pain, and stayed true to himself. Learn about the transformative power of health and envisioning an active future in your 70s. Embrace the fitness journey and find motivation in this insightful episode.
Jan 11, 2024 • 60min
Get Healthy Your Way: How Fit Father Tom Made Nutrition and Exercise Work For Him
Episode 176 of the Fit Father Project Podcast isn’t just about how to get healthy — it’s also about finding ways to make health and fitness work for YOU.In this episode, you’ll meet Tom, a great guy with an incredible journey to share. Like many of our Fit Fathers, Tom was juggling work, family, and a desire to lose weight. And his situation was particularly unique, with a lot of pain and tragedy bringing him down. But Tom didn’t let that stop him. He took a long look at himself and decided that it was finally time to make a change since tomorrow is never promised.And change he did! Tom dropped over 80 pounds, created positive momentum, broke old patterns, and completely changed his mindset.As you’ll hear from Tom himself, he was cynical, skeptical, and resistant. But now, he’s all in on his health and fitness, and he and his wife are committed and have totally bought in.Like all our Fit Fathers and Mothers do, they found ways to make healthy eating and physical activity fit into their lives. No matter how busy you are or what you’re going through, you can find ways to make positive changes, as Tom did. So check this episode out for all of Tom’s wisdom, and stick around to the end as Tom grills me with some hilarious questions!In this episode, you’ll learn about: The unhealthy eating habits that led Tom down a path of poor health. The personal tragedies that shook him to his core.Dealing with pain, guilt, and stress eating.What led to Tom’s wake-up call.Changing your mind to change your body.How to make exercise and nutrition work for you and your life.And so much more!So, to get the most from your health and fitness efforts, listen to this episode on how to get healthy, take some notes, and check out FF30X! What is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherRemember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Jan 4, 2024 • 1h 4min
Tips for Surviving Trauma with Trauma Recovery Coach and Crisis Advocate Sara Miley
Episode 175 of the Fit Father Project Podcast is about surviving trauma and making sense of your traumas so you can heal from them.In this episode, you’ll meet Sara Miley, an IFS-informed, advanced-certified trauma recovery coach and an experienced crisis advocate. Through her own learned and lived experiences, she is passionate about helping survivors find the roots of their suffering. Her focus is on survivors of developmental/childhood trauma, attachment wounds, emotional abuse and neglect, and cPTSD — those who are often struggling with the emotional and relational aftereffects of dysfunctional formative years. She has her own all-virtual private practice called Full Circle Wellspring LLC, and she is the founder of the Personalized Trauma Healing System — a curated lifestyle design program focusing on personal development and self-care for survivors. She is also the host of the Trauma Survivorhood Podcast, which aims to diminish stigmas, bring stories of hope and inspiration, and share resources for the survivor community.This is an incredible conversation for anyone to hear, but especially parents. We all have some things that happened in our childhood that may still affect our behaviors.And we can also look at our kids and see that the same could be happening to them right in front of our own eyes.In this episode, you’ll learn about: The effects of trauma and the different ways it manifests itself throughout our lives.How to understand and heal from our past traumas. Dealing with unregulated behaviors and emotions.Making sense of your own mental health journey.How trauma affected Sara — and what she did about it.And so much more!So, to get the most from your health and fitness efforts, listen to this episode on surviving trauma, take some notes, and check out FF30X! More From SaraFull Circle WellspringTrauma Survivorhood PodcastFacebookYouTubeWhat is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherRemember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
