Everybody Pulls The Tarp

Sylvia Hoffman started bobsledding in 2018 with no previous experience in the sport. In just 2 years, Sylvia became the top brakewoman for USA Bobsled. She’s now a 5x World Cup Medalist, 3x National Champion, and an international record holder.  Today, Sylvia is hard at work training with hopes of competing in her first Olympics in Beijing this February. In this conversation, Andrew sits down with Sylvia to learn more about how she became one of the world’s most elite bobsledders in just a few short years—and what we can all learn from her experience.  If you are starting down a new path or developing a new skill then this conversation is for you. Show highlights:1:51 - Becoming elite at something new2:53 - Leveraging relatable skills4:53 - Taking risks and betting on yourself6:38 - Committing to you and those around you7:44 - Biggest surprises when learning to bobsled9:01 - Why bobsledders are tarp pullers10:55 - Training for a winter sport and how to use time efficiently12:57 - Role of technology, video, and data in bobsledding15:27 - Setting goals and how to personalize goals for you 18:12 - Mental skills and role of sports psychology21:05 - Training schedule and Olympic preparation24:16 - Role of sleep in recovery25:53  - Being so close to a dream and navigating pressure27:30 - Surrounding yourself with people who have achieved your goals28:30 - How to "protect your energy" and stay positiveBe sure to subscribe & leave a review for the show in your favorite podcast app.Sign up for e-mails to keep up with the podcast at everybodypullsthetarp.com/newsletter!Please tell your friends about Everybody Pulls The Tarp on social media and be sure to tag Andrew in your posts @andrewmoses123 (Instagram) and @andrewHmoses (Twitter).Follow Andrew on IG: @AndrewMoses123 and Twitter:@andrewhmoses

Conor McDermott-Mostowy is a Team USA speed skater and a US National Champion.  One of the biggest rising stars in his sport, Conor is hard at work training in hopes of competing in his first Olympics in February.  In this conversation, Conor and Andrew go behind the scenes for a look at Conor's training process and explore how he’s navigating all of the ups and downs that come with Olympic training.  This conversation has lessons on taking breaks to manage burnout, staying focused on the tasks you can control, and sticking with ambitious goals even when you aren't seeing results.  Show highlights:1:53 - Conor updates Andrew on the Olympic training process2:58 - Staying focused amid disappointing results3:45 - Detailed look at Olympic training schedule4:37 - Holistic training5:21 - Role of others in Conor's success6:22 - Navigating a competitive environment while lifting up those around you7:27 - Conor's start in speed skating as a child8:28 - Transition from short track to long track skating11:28 - Applying experiences from one skill to another14:50 - Taking a break to manage burnout16:54 - Returning to intense training routine after long hiatus20:32 - Setting ambitious goals and focusing on what you can control22:25 - Developing and improving specific skills23:12 - Sticking with a lofty goal even when you aren't seeing progress24:23 - Conor's plans for the months leading up to the 2022 Beijing Olympic GamesBe sure to subscribe & leave a review for the show in your favorite podcast app.Please tell your friends about Everybody Pulls The Tarp on social media and be sure to tag Andrew in your posts @andrewmoses123 (Instagram) and @andrewHmoses (Twitter).Follow Andrew on IG: @AndrewMoses123 and Twitter:@andrewhmosesSign up for e-mails to keep up with the podcast at everybodypullsthetarp.com/newsletter!

Maddie Hall is a Forbes 30 Under 30 honoree and the co-founder & CEO of Living Carbon, a biotech startup building genetically engineered trees to fight climate change.  Andrew and Maddie discuss what motivated Maddie to start the company, her process for researching new ideas, and lessons learned from building a fast-growing startup.  Show highlights:1:04 - What Living Carbon does2:34 - Maddie's idea to start Living Carbon3:34 - Research process, exploring new topics, and networking5:16 - Responding to doubt and people who don't believe in you7:31 - Y Combinator experience7:44 - Experience as a startup founder8:29 - Entrepreneurship runs in Maddie's family8:45 - Believing in yourself and ambitions9:33 - Parents modeling behaviors that drove Maddie's ambitions10:42 - Life as a startup founder and navigating company growth11:53 - Maintaining company core values and making smart hiring decisions13:44 - Finding what motivates you14:32 - Power of self-awareness as a proxy for growth14:46 - Tips for interviewing and identifying strong talent17:45 - Overcoming doubt and unknowns19:18 - Goalsetting process and OKRsBe sure to subscribe & leave a review for the show in your favorite podcast app.Please tell your friends about Everybody Pulls The Tarp on social media and be sure to tag Andrew in your posts @andrewmoses123 (Instagram) and @andrewHmoses (Twitter).Follow Andrew on IG: @AndrewMoses123 and Twitter:@andrewhmosesSign up for e-mails to keep up with the podcast at everybodypullsthetarp.com/newsletter!

Danielle Walker is a 3x New York Times bestselling author, health advocate, and a self-trained chef. Diagnosed with a severe case of an incurable autoimmune disease at 22 years old, Danielle set out on a personal mission to find ways to manage her symptoms through lifestyle and diet. From her own kitchen, she tested and perfected thousands of recipes that she now shares with millions around the world. Danielle's story is one of resilience, hope, and will give you the courage you need to tackle challenges head on.  Show highlights:1:31 - Danielle's diagnosis with severe case of autoimmune disease at age 223:12 - Doing her own research to find solutions3:58 - Finding new approaches that work for you4:50 - Starting a blog and building an audience6:18 - Staying driven and motivated even with a steep learning curve8:55 - Focusing on positives, keeping a positive outlook9:42 - Transitioning a blog into a business9:50 - Learning new skills on the fly11:00 - Process of writing first book14:50 - Entrepreneurial spirit and experience as a kid selling things18:06 - Using the blog as market research to shape content for book19:50 - Turning vulnerability and hardship into something positive21:21 - Process of writing a personal memoir and power of personal reflection22:13 - Power of going through old notes and conversations22:55 - Being mindful of diet and what you put in your bodyTo learn more about Danielle and shop her store:https://daniellewalker.com Be sure to subscribe & leave a review for the show in your favorite podcast app.Please tell your friends about Everybody Pulls The Tarp on social media and be sure to tag Andrew in your posts @andrewmoses123 (Instagram) and @andrewHmoses (Twitter).Follow Andrew on IG: @AndrewMoses123 and Twitter:@andrewhmosesSign up for e-mails to keep up with the podcast at everybodypullsthetarp.com/newsletter!

Chris Helfrich is the master of using creativity and imagination to solve problems. As CEO of Starlight Children's Foundation, Chris led an effort to make hospital gowns more comfortable and playful for kids. Today, Chris is CEO of Stephen and Ayesha Curry's Eat. Learn. Play. Foundation where last month Chris, Stephen, and Ayesha launched the Eat. Learn. Play. Bus, a one-of-a-kind mobile resource center delivering critical resources to kids and families in the Oakland community. In this conversation, Andrew and Chris explore the power of using thoughtful, creative solutions to solve problems and serve others. Show highlights:1:26 - Eat. Learn. Play. mission 1:35 - Why Stephen Curry & Ayesha Curry launched Eat. Learn. Play.2:55 - Pivoting to serve the community's needs during COVID crisis5:44 - Chris on his career path and inspiration to be part of mission-driven organizations7:14 - Finding organizations and missions that bring you passion9:01 - Creativity and design-thinking to solve problems9:41 - Reshaping hospital gowns for kids at Starlight Children's Foundation10:05 - Working with Stephen Curry & Ayesha Curry12:01 - Andrew's experience as co-founder of Autism Speaks U12:35 - Running into barriers and navigating adversity13:13 - Staying passionate about your work and committed to a vision14:22 - "Together at takeoff, together at landing" mindset15:44 - Story of Eat. Learn. Play. Bus and impact on Oakland community17:43 - Changing stigmas around community resources18:48 - Understanding your community and stakeholder needs20:35 - Power of Stephen Curry & Ayesha Curry's platform24:38 - Building a passionate, successful team 25:11 - Everybody Pulls The Tarp mantra and why no task is beneath great leadersTo learn more about Stephen & Ayesha Curry's Eat. Learn. Play. Bus visit: https://www.eatlearnplay.org/busBe sure to subscribe & leave a review for the show in your favorite podcast app.Please tell your friends about Everybody Pulls The Tarp on social media and be sure to tag Andrew in your posts @andrewmoses123 (Instagram) and @andrewHmoses (Twitter).Follow Andrew on IG: @AndrewMoses123 and Twitter:@andrewhmosesSign up for e-mails to keep up with the podcast at everybodypullsthetarp.com/newsletter!

Ryan Clark is a Super Bowl Champion, Pro Bowler, NFL Analyst, and an MMA commentator. After signing with the New York Giants as an undrafted free agent in 2002, Ryan went on to have a successful 13-year career in the NFL including a Super Bowl XLIII title and two AFC Championships. In 2007, Ryan faced a life-threatening illness and returned courageously to the NFL to continue his football career. In this conversation, Andrew and Ryan explore ways to prepare like a champion, differentiate yourself from others, and stay tough amidst adversity.Show highlights:1:56 - Staying confident after not being selected in NFL draft2:05 - Advice from Coach Nick Saban3:19 - Consistency and playing 30 consecutive games at LSU4:41 - Intellectual side of football, preparation, and being prepared for what's coming7:40 - Preparing with urgency and differentiating yourself from others10:18 - Learning how to evolve your preparation to fit your needs and skills12:59 - How to feel ready for a new, challenging opportunity14:55 - "You don't prepare to win. You prepare to make the other team beat you."16:33 - Determining how you learn and positioning yourself for success19:58 - Ryan's life-threatening health crisis due to sickle cell trait23:01 - Preparing for the Super Bowl and how to stay focused when out of routine25:07 - NFL taunting penalties and importance of letting passion shine throughBe sure to subscribe & leave a review for the show in your favorite podcast app.Please tell your friends about Everybody Pulls The Tarp on social media and be sure to tag Andrew in your posts @andrewmoses123 (Instagram) and @andrewHmoses (Twitter).Follow Andrew on IG: @AndrewMoses123 and Twitter:@andrewhmosesSign up for e-mails to keep up with the podcast at everybodypullsthetarp.com/newsletter!

In just over a year, Kelly Stumpe built a thriving new business and a vibrant online community with 200,000 Instagram followers and a YouTube channel with more than 3 million views. Kelly is the Founder & CEO of The Car Mom and she's on a mission to empower moms and families to make informed and confident decisions when car shopping.  However, her story is even bigger than that. She's also on a mission to reshape the auto industry—and the entire business world as well.  In this conversation, Andrew and Kelly explore entrepreneurship, tips for working parents, and how to align your personal and professional passions. Show highlights:1:28 - Coming up with the idea for The Car Mom 3:24 - Connecting with people and relatability4:39 - Biggest challenge starting a new business and being a working mom6:22- Being relatable and authentic8:52- Transforming an idea into a business, monetizing content12:07 - Changing the auto industry16:55 - Brainstorming new ideas and staying focused24:37 - Curiosity26:40 - Kelly's inspiration to reshape the auto industry and the corporate world for moms everywhere Be sure to subscribe & leave a review for the show in your favorite podcast app.Please tell your friends about Everybody Pulls The Tarp on social media and be sure to tag Andrew in your posts @andrewmoses123 (Instagram) and @andrewHmoses (Twitter).Follow Andrew on IG: @AndrewMoses123 and Twitter:@andrewhmosesSign up for e-mails to keep up with the podcast at everybodypullsthetarp.com/newsletter!

When the Tampa Bay Rays cut Mickey Jannis after his second minor league season he made the bold decision to develop a knuckleball—one of the rarest and most difficult pitches to master.  Mickey didn't have the fastball velocity most of his peers had and he thought doing something different might help him standout.  After more than a decade in the minor leagues, Mickey recently became just the 8th knuckleball pitcher to debut in Major League Baseball in the last 20 years. In this episode, Andrew and Mickey explore how to stay focused on a goal and why the courage to be a little different is often the key to success. This conversation may be the inspiration you need to step outside your comfort zone and create your own path. Show highlights:1:10 - Setting goals and developing the right mindset3:52 - Identifying a way to standout and create your niche4:36 - Seeking advice from others and making a bold decision7:01 - Mickey's knuckleball9:23 - Courage to do something different11:19 - Navigating adversity and sticking with a goal 14:37 - Doing unconventional work to develop a craft21:02 - Mickey's Major League Debut with the Baltimore Orioles23:19 - Focusing amidst distractions and compartmentalizing emotions24:46 - Staying humble and resilientBe sure to subscribe & leave a review for the show in your favorite podcast app.Please tell your friends about Everybody Pulls The Tarp on social media and be sure to tag Andrew in your posts @andrewmoses123 (Instagram) and @andrewHmoses (Twitter).Follow Andrew on IG: @AndrewMoses123 and Twitter:@andrewhmosesSign up for e-mails to keep up with the podcast at everybodypullsthetarp.com/newsletter!

Andrew sits down with 3x5 Life founders Jessie and Bryan McFarland for a conversation about ways to maximize your productivity, improve decision-making, live more intentionally, and more.***If you want to try 3x5 Life products visit www.3x5Life.com and use the code ANDREW10 for 10% off your orders***Show highlights:2:10 - Entrepreneurship and launching the 3x5 Life venture3:17 - How the 3x5 Life productivity process works4:29 - Intentionality and improving your "to-do" lists 5:11 - Creating cycles of positivity and gratitude6:36 - Reprioritizing tasks and staying focused8:10 - How to improve at doing difficult things9:52 - Jessie and Bryan's complementary skillsets13:00 - Improving your decision-making15:13 - Overcoming distractions16:20 - Personal and family core values22:02 - Finding your passion and purpose25:17 - Why modeling behavior is the best form of leading & teaching25:56 - Leading by exampleBe sure to subscribe & leave a review for the show in your favorite podcast app.Please tell your friends about Everybody Pulls The Tarp on social media and be sure to tag Andrew in your posts @andrewmoses123 (Instagram) and @andrewHmoses (Twitter).Follow Andrew on IG: @AndrewMoses123 and Twitter:@andrewhmosesSign up for e-mails to keep up with the podcast at everybodypullsthetarp.com/newsletter!

University of Denver Women's Basketball Head Coach Doshia Woods started asking her players for feedback on how she was doing as a coach—and she says it changed the trajectory of her career. In this episode, Andrew and Coach Woods explore techniques to build trust, clearly communicate expectations, and how to become a better listener. You'll also learn how to ask those you lead for feedback and why it may be the key to unlocking your full career potential. Show highlights:1:02 - Implementing a big change1:27 - Developing your patience as a leader2:16 - Creating a culture of transparency4:44 - Becoming a better listener4:57 - Seeking feedback on yourself as a leader8:06 - Transparency and building trust10:15 - Showing others you care15:05 - Why college is such a pivotal time in someone's life20:05 - Coaching student athletes21:01 - Fair not equal leadership philosophy24:43 - Why everyone can be a leader Be sure to subscribe & leave a review for the show in your favorite podcast app.Please tell your friends about Everybody Pulls The Tarp on social media and be sure to tag Andrew in your posts @andrewmoses123 (Instagram) and @andrewHmoses (Twitter).Follow Andrew on IG: @AndrewMoses123 and Twitter:@andrewhmosesSign up for e-mails to keep up with the podcast at everybodypullsthetarp.com/newsletter!