Conor McDermott-Mostowy is a Team USA speed skater and a US National Champion. One of the biggest rising stars in his sport, Conor is hard at work training in hopes of competing in his first Olympics in February. In this conversation, Conor and Andrew go behind the scenes for a look at Conor's training process and explore how he’s navigating all of the ups and downs that come with Olympic training. This conversation has lessons on taking breaks to manage burnout, staying focused on the tasks you can control, and sticking with ambitious goals even when you aren't seeing results.

Show highlights:
1:53 - Conor updates Andrew on the Olympic training process
2:58 - Staying focused amid disappointing results
3:45 - Detailed look at Olympic training schedule
4:37 - Holistic training
5:21 - Role of others in Conor's success
6:22 - Navigating a competitive environment while lifting up those around you
7:27 - Conor's start in speed skating as a child
8:28 - Transition from short track to long track skating
11:28 - Applying experiences from one skill to another
14:50 - Taking a break to manage burnout
16:54 - Returning to intense training routine after long hiatus
20:32 - Setting ambitious goals and focusing on what you can control
22:25 - Developing and improving specific skills
23:12 - Sticking with a lofty goal even when you aren't seeing progress
24:23 - Conor's plans for the months leading up to the 2022 Beijing Olympic Games

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Conor McDermott-Mostowy: Racing To The Olympics