Everybody Pulls The Tarp

This week Andrew welcomes world-renowned performance coach, speaker, and author Alan Stein Jr. back to the show. Over a span of 15 years, Alan worked with some of the best basketball players on the planet including Kevin Durant, Steph Curry, and Kobe Bryant. Today, Alan helps companies, teams, and individuals implement the same time-tested strategies that make world-class athletes successful.  In this conversation, Andrew asks Alan all about his new book Sustain Your Game which is filled with lessons about improving focus, managing stress, and overcoming burnout. At a time when many feel extreme levels of stress and burnout, this conversation is incredibly timely. Show Highlights:2:40 - What it means to "sustain your game"5:35 - Why most stress is self-induced10:01 - Managing stress 10:50 - Shrinking your window13:32 - Reframing negative events15:05 - Preparation 18:54 - Being kinder to ourselves21:29 - Avoiding assumptions23:48 - Why Steph Curry practices off-balance24:28 - Steve Nash's offseason workouts25:47 - Visualization30:05 - Being lucky vs fortunate33:30 - Alan's handwritten notes to hotel staff34:00 - Recognizing work in "unseen hours"38:10- Showing appreciation for othersCONNECT WITH ANDREW ON SOCIALTwitter: @andrewhmosesInstagram: @AndrewMoses123NEWSLETTERSign up for e-mails to keep up with the podcast at everybodypullsthetarp.com/newsletter!

This week Andrew talks with 2x World Cup Champion and 2x Olympic gold medalist Kristine Lilly.  Kristine played for the US in 4 different decades, holds the world record for international appearances, and competed in 5 FIFA Women’s World Cups. In 2012, she was inducted into the US Olympic Hall of Fame. Andrew and Kristine explore what makes the US Women's National Team so successful and dig deep into all of the little details that made Kristine one of the greatest soccer players of all-time. This conversation will help you improve as a leader, be a better teammate, and reach your full potential in anything.Show Highlights:2:30 - The power of orange slices and popsicles2:40 - Keeping things in perspective2:50 - Getting youth excited about sports4:40 - USWNT competitiveness5:50 - Improving at practice6:05- Anson Dorrance, Tony DiCicco, April Heinrichs6:27 - USWNT consistency 8:57 - Lifting others up10:01 - Carla Overbeck's leadership12:48 - Little things that make an impact13:30 - Role on post during corner kicks15:05 - Staying focused and consistent17:10 - Overcoming pressure18:30 - Building your confidence19:40 - Importance of fitness in Kristine's career22:50 - Offseason training25:53 - What to look for in young athletes27:02 - USWNT equal pay agreement28:50 - Impact of Cindy Parlow ConeCONNECT WITH ANDREW ON SOCIALTwitter: @andrewhmosesInstagram: @AndrewMoses123NEWSLETTERSign up for e-mails to keep up with the podcast at everybodypullsthetarp.com/newsletter!

This week Andrew talks with New York Mets pitcher Stephen Nogosek. Stephen has had a great start to his 2022 season—but despite his success he has moved back and forth between the Mets and their AAA minor league team in Syracuse. Amidst all of the change and uncertainty, Stephen always looks ready to go when he is on the pitcher’s mound.  Stephen talks about his detailed process to continuously grow as a pitcher, how he stays focused during times of uncertainty, and so much more. This conversation is filled with ideas that stretch far beyond baseball and will help you reach your full potential in anything. Show Highlights:1:30 - Reflecting on start of 2022 season2:38 - Controlling what you can control4:43 - Evolving as a pitcher4:52 - Preparation for 20227:29 - Adversity during growth8:18 - Asking others for feedback10:02 - Role of data & analytics13:10 - Mindset of a relief pitcher17:12 - Mets team resilience in 202217:34 - Bullpen working together as a team18:50 - Adam Ottavino as bullpen leader20:36 - Role of Max Scherzer and Jacob deGrom 21:43 - Francisco Lindor's positive attitude 22:20 - Maintaining a positive focus25:02 - Buck Showalter's approach and leadership26:32 - Comparing mustaches with Keith HernandezCONNECT WITH ANDREW ON SOCIALTwitter: @andrewhmosesInstagram: @AndrewMoses123NEWSLETTERSign up for e-mails to keep up with the podcast at everybodypullsthetarp.com/newsletter!

This week Andrew talks with Kara Goldin. Kara is the founder of Hint, the leading unsweetened flavored water brand loved by millions. In 2004, Kara was addicted to diet soda—at times drinking 10 cans per day. One day she cut diet soda out of her life and started drinking water. She began slicing up fruit to put in her water and turned the idea into one of the most successful beverage companies in history.  Kara has been named to Fortune’s Most Powerful Women Entrepreneurs list and her book Undaunted is a Wall Street Journal bestseller. This conversation is all about the power of persistence, being authentic, and how to create your own opportunities. Show Highlights:1:58 - Writing a letter to Fortune's Managing Editor 5:30 - Being authentic and sharing your personal story11:14 - Working for Senator John McCain 11:35 - Answering questions honestly13:25 - Giving to others14:20 - How to communicate effectively15:30 - The power of asking for help16:30 - Launching Hint20:00 - Launching Hint's first product at Whole Foods20:54 - Growing sales to $250 Million and beyond 21:25 - Being open to hearing "no"22:30 - Launching in Walmart, Costco, & Aldi22:45 - Pivoting during COVID 24:25 - Entrepreneurship26:07 - Role of failure in success29:25 - Hiring the right people29:55 - Scaling a companyCONNECT WITH ANDREW ON SOCIALTwitter: @andrewhmosesInstagram: @AndrewMoses123NEWSLETTERSign up for e-mails to keep up with the podcast at everybodypullsthetarp.com/newsletter!

This week Andrew talks with 6x New York Times bestselling author Joe Garner.  Joe is one of the premier historians on media and pop culture. He has collaborated with news and entertainment icons like Walter Cronkite, Regis Philbin, Bob Costas, Dustin Hoffman, and more.  Joe didn’t start out with all the answers or a powerful network to help him get things done.  He is scrappy, resourceful, and built a rolodex filled with industry titans because he is not afraid to ask for help. After being turned down by dozens of publishers, Joe’s book We Interrupt This Broadcast sold over 1 million copies and hit the bestseller list in two consecutive years. This conversation is all about the power of persistence, preparation, and overcoming fears. It will help you grow your network and push big ideas forward.Show Highlights:2:54 - Joe's idea to integrate CDs into books4:25 - Inspiration for Joe's first book5:14 - Cold calling the publishing houses in New York5:50 - Joe's cold letter to Walter Cronkite8:05 - Cold calling at off times to get a breakthrough8:45 - Reaching out to Bob Costas for help9:45 - Building persistence and resourcefulness10:50 - Impact of meeting Bob Hope13:10 - How to prepare for "big asks"13:44 - Andrew asking someone for a $10,000 donation15:45 - How to overcome fear of failure16:25 - Visualizing the "yes"16:45 - Finding the right mix of ignorance and persistence17:30 - Research and preparation to increase your success19:21 - What Joe learned from news and media icons19:41 - Joe's interview with Larry King20:12 - How Bob Costas prepares for broadcasts21:10 - Importance of a daily routine21:40 - Avoiding distractions26:06 - How NASCAR legend Jeff Gordon prepared for races CONNECT WITH ANDREW ON SOCIALTwitter: @andrewhmosesInstagram: @AndrewMoses123NEWSLETTERSign up for e-mails to keep up with the podcast at everybodypullsthetarp.com/newsletter!

This week Andrew sits down with Dr. Nido Qubein. Nido came to the United States as a teenager with only $50 dollars in his pocket. He became a successful entrepreneur and today is the president of High Point University, where he has led the university to remarkable heights. Over the past 17 years, Nido has grown High Point from 90 acres to over 500, from $28 million in revenue to $400 million, and from 1,400 students to 6,000.  As you will hear, Nido approaches everything in life with creativity and extraordinary attention to detail. His story is inspiring and filled with life-changing wisdom. Show Highlights:2:18 - Decision to come to the US2:58 - Nido's first business4:04 - Adjusting to new surroundings5:05 - Why no dream is unrealistic5:48 - Building your "inner circle"8:05 - Where Nido gets his work ethic8:38 - The power of taking initiative8:54 - Importance of risk-taking10:30 - Living a life of gratitude13:14 - Nido's arrival at High Point University14:05 - Decision to become president of HPU23:28 - Designing experiences with intention23:50 - Choosing to be extraordinary27:37 - How to make your environment interesting30:32 - Creating capacity in others32:08 - Building a loyal team around you32:48 - Andrew's family history & special mementos34:55 - Rising above big problems35:02 - KIND founder Daniel Lubetzky's mission to create more kindnessCONNECT WITH ANDREW ON SOCIALTwitter: @andrewhmosesInstagram: @AndrewMoses123NEWSLETTERSign up for e-mails to keep up with the podcast at everybodypullsthetarp.com/newsletter!

This week Andrew talks with bestselling author and leadership expert Scott Miller.  Scott has spent the last 26 years working at world renowned leadership development firm FranklinCovey. Scott was demoted from his first leadership role after just 3 weeks on the job.  You'll hear what happened and everything Scott has learned since to become one of the world's most sought after minds on leadership and career development. Andrew and Scott also explore the power of thinking long-term in a short-term world, how to delegate responsibility, ways to effectively communicate feedback, and so much more. This episode is filled with actionable lessons to help you lead your organization, team, family, or community to new heights. Show Highlights:2:04 - Getting demoted 3 weeks into first leadership role2:36 - Understanding leadership responsibilities3:08 - Why leadership is about empathy and listening3:51 - Benefits and role of mentoring10:05 - Thinking long-term in a short-term world11:51 - How to "hype your failures"13:06 - Using failure as a teaching tool14:48 - Becoming comfortable sharing your failures16:30 - The importance of vulnerability18:02 - Why it's important to avoid gossip20:21 - How to effectively delegate responsibility23:08 - Communicating feedback directly and clearly25:02 - Receiving feedback effectively26:10 - Building trusted relationships26:30 - Reinforcing great behavior28:10 - Individualized leadership28:50 - Leading in a post-pandemic world29:25 - Bridging the gap with remote/hybrid workforce29:50 - Uncovering the "hidden story"30:30 - Importance of being self-awareCONNECT WITH ANDREW ON SOCIALTwitter: @andrewhmosesInstagram: @AndrewMoses123NEWSLETTERSign up for e-mails to keep up with the podcast at everybodypullsthetarp.com/newsletter!

This week Andrew talks with 5x Olympic medalist Elana Meyers Taylor.  Earlier this year, Elana tested positive for COVID-19 after arriving at the Beijing Winter Olympics. Forced to isolate herself in a hotel room during the days leading up to her Olympic events, she turned her small Beijing hotel room into a makeshift training center and stayed ready for her Olympic moment.  Elana was released from isolation in time to compete and won both a silver and bronze medal, bringing her total career medal count to 5. She's now the most decorated Black athlete in Winter Olympics history and the oldest woman to medal for the U.S. at the Winter Olympics in any sport.  In this conversation, Andrew and Elana explore how to sustain success over a long period of time, ways to push through adversity, and so much more. Elana’s story is a powerful reminder that where there’s a will there’s a way.Show Highlights:2:44 - Testing positive for COVID-19 after arriving at Olympics4:13 - Training for Olympics while in isolation6:56 - Staying positive in times of adversity7:26 - Acts of kindness and support from others9:53 - Sustaining success over long period of time10:43 - Continuous learning and development11:42 - Studying others to improve your craft12:44 - Limiting negativity13:59 - Playing collegiate softball14:30 - Cold e-mailing bobsled coach to get a tryout18:40 - Supporting younger athletes20:36 - Believing in yourself21:42 - Finding positives in every situation22:18 - Everything is a learning opportunity24:35 - Aspirations for next phase of career26:02 - Upcoming commencement speech at George Washington UniversityCONNECT WITH ANDREW ON SOCIALTwitter: @andrewhmosesInstagram: @AndrewMoses123NEWSLETTERSign up for e-mails to keep up with the podcast at everybodypullsthetarp.com/newsletter!

This week Andrew talks with golf swing and mindset coach Dr. Rick Sessinghaus about the role mental and emotional skills play in sports, business, and everyday life. Rick is the swing and mental coach for professional golfer and 2x Major Champion Collin Morikawa. In addition to his work on the golf course, Rick coaches some of the world’s top executives and teams.  Andrew and Rick explore the importance of simulating stressful situations, why staying curious is often the key to peak performance, how to achieve a “mastery mindset”, and so much more. This conversation is filled with lessons to help you reach your full potential in whatever you do. Show Highlights:1:46 - How Rick became a golf coach2:51 - Skills critical to being an effective coach3:09 - Communication, relationships, and listening to others3:40 - Developing communication skills5:10 - Building rapport with an audience6:05 - Role mental skills play in success7:43 - Training your mind and building a strong mindset11:05 - Coaching PGA Champion Collin Morikawa11:30 - Practicing stressful situations15:24 - Facilitating incremental growth in performance16:44 - Understanding how and when to challenge someone17:38 - Traits that make Collin Morikawa successful19:04 - Mastery mindset21:18 - Focusing on the right things22:32 - Motivating others and finding their "why"24:18 - Maintaining momentum when you have it25:20 - Learning from success25:42 - Getting back on track when things aren't going well25:59 - The power of curiosity28:00 - Maintaining your attention in a distracted worldCONNECT WITH ANDREW ON SOCIALTwitter: @andrewhmosesInstagram: @AndrewMoses123NEWSLETTERSign up for e-mails to keep up with the podcast at everybodypullsthetarp.com/newsletter!

This week Andrew talks with basketball legend and Olympic gold medalist Jennifer Azzi. In 1990, Jennifer led Stanford University to a National Championship and was named the NCAA Player of the Year. She won an Olympic gold medal for Team USA at the 1996 Olympics and is a member of the Women’s Basketball Hall of Fame. She recently began a new chapter in her career as the Chief Business Development Officer for the WNBA’s Las Vegas Aces.  In this conversation, Andrew and Jennifer explore the secrets behind her extraordinary success on and off the basketball court. This one is filled with lessons that will help you perform your best at whatever you do. Show Highlights:1:57 - Discovering talent at a young age3:05 - Learning from people around you4:39 - Playing different sports as a kid6:23 - What made Jennifer's Stanford teams so successful6:30 - Stanford Coach Tara VanDerveer8:46 - Practicing tirelessly10:25 - Challenging transition from high school to college13:58 - Being a consistent, reliable contributor16:30 - Lessons from Steve Kerr and the Golden State Warriors17:42 - Notebook with lessons from past coaches19:00 - Becky Hammon as a leader20:19 - Growing the Las Vegas Aces and WNBA brand22:00 - Why former pro athletes are effective growing businesses26:43 - Looking at world challenges as opportunities for solutionsCONNECT WITH ANDREW ON SOCIALTwitter: @andrewhmosesInstagram: @AndrewMoses123NEWSLETTERSign up for e-mails to keep up with the podcast at everybodypullsthetarp.com/newsletter!