The University of Life

In this episode I sit down with one of my spiritual mentors, Therese Tierney. She is an expert in this space and works with business leaders, helping them tune into their intuition and how we can develop our connection with this inner wisdom. She shares a step by step guide to develop your own practice together with so much of her life story. I really hope you enjoy this and take value from it. Support the showIf ever you'd like to connect, please don't hesitate to connect via my website www.jamiewhite.com. I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up.Thank you for listening, Jamie x

In this episode I'm so happy to return to podcasting, it's been a little while and I'm sorry for the time gap in between this episode and my last. This is the very subject I share into, how sometime we might loose track of ourself and get a little bit lost. I share my tips to stay grounded and come back home as such. And from this point, to evolve and grow. I really hope this episode brings you value and I'll look forward to sharing again with you soon.Support the showIf ever you'd like to connect, please don't hesitate to connect via my website www.jamiewhite.com. I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up.Thank you for listening, Jamie x

In this episode I wanted to share a little bit about my why in the wellness space, why I choose to dive deep in to personal learnings and development and the value I'm taking from it.Personal development can be a really lonely and challenging journey at times and for whoever listens to this, I hop this brings you so value for where you are. Please do keep in mind that in this podcast, I'm just letting you into my world. You might like certain things and not others, that's okay. Please take it all with a pinch of salt, take inspiration from what you like and disregard what you don't. Either way, I hope it serves. Support the showIf ever you'd like to connect, please don't hesitate to connect via my website www.jamiewhite.com. I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up.Thank you for listening, Jamie x

In this episode I wanted to share a simple tool to help you connect in with yourself, feel whatever feelings might be coming up and take wisdom from them .Our feelings can be incredible helpful, guiding and complimenting to us in life, however most of us never take time to tune into them and learn from them. Please do bare in mind that in this podcast, I'm just letting you into my world a little. You might like certain things and not others, that's great. Take it all with a pinch of salt, take inspiration from what you like and disregard what you don't. Support the showIf ever you'd like to connect, please don't hesitate to connect via my website www.jamiewhite.com. I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up.Thank you for listening, Jamie x

In this episode I wanted to share more personally and talk into how I've learned to be more present and ensure I don't get distracted away from making the most of a moment.My aim is to inspire and interest and make the subject as simple and accessible as possible so that hopefully you might put the practice to use yourself and look to deepen your knowledge in the space going forward. Please do bare in mind that in this podcast, I'm just letting you into my world a little. You might like certain things and not others, that's great. Take it all with a pinch of salt, take inspiration from what you like and disregard what you don't. Support the showIf ever you'd like to connect, please don't hesitate to connect via my website www.jamiewhite.com. I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up.Thank you for listening, Jamie x

In this episode as a follow up to my last I wanted to share a tool that I use to help me make more challenging decision in a prompt way. My aim is to inspire and interest and make the subject as simple and accessible as possible so that hopefully you might put the practice to use yourself and look to deepen your knowledge in the space going forward. Please do bare in mind that in this podcast, I'm just letting you into my world a little. You might like certain things and not others, that's great. Take it all with a pinch of salt, take inspiration from what you like and disregard what you don't. Support the showIf ever you'd like to connect, please don't hesitate to connect via my website www.jamiewhite.com. I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up.Thank you for listening, Jamie x

In this episode I wanted to share a little bit about what I do as a life coach which is essentially helping my people make better decisions and why making decisions is so important versus indecision. My aim is to inspire and interest and make the subject as simple and accessible as possible so that hopefully you might put the practice to use yourself and look to deepen your knowledge in the space going forward. Please do bare in mind that in this podcast, I'm just letting you into my world a little. You might like certain things and not others, that's great. Take it all with a pinch of salt, take inspiration from what you like and disregard what you don't. Support the showIf ever you'd like to connect, please don't hesitate to connect via my website www.jamiewhite.com. I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up.Thank you for listening, Jamie x

In this episode I wanted to share what I've learned over the past few months about improving my sleep, so what little things can we do differently to dramatically impact the quality of our sleep.My aim is to inspire and interest and make the subject as simple and accessible as possible so that hopefully you might put the practice to use yourself and look to deepen your knowledge in the space going forward. Please do bare in mind that in this podcast, I'm just letting you into my world a little. You might like certain things and not others, that's great. Take it all with a pinch of salt, take inspiration from what you like and disregard what you don't. Support the showIf ever you'd like to connect, please don't hesitate to connect via my website www.jamiewhite.com. I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up.Thank you for listening, Jamie x

In this episode I want to share into how we can better focus our minds and our energy so that we move away from distraction and more towards our desires.My aim is to inspire and interest and make the subject as simple and accessible as possible so that hopefully you might put the practice to use yourself and look to deepen your knowledge in the space going forward. Please do bare in mind that in this podcast, I'm just letting you into my world a little. You might like certain things and not others, that's great. Take it all with a pinch of salt, take inspiration from what you like and disregard what you don't. Support the showIf ever you'd like to connect, please don't hesitate to connect via my website www.jamiewhite.com. I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up.Thank you for listening, Jamie x

In this episode I want to share a little introduction in to how I like to process certain life experiences and what some might positive framing.My aim is to inspire and interest and make the subject as simple and accessible as possible so that hopefully you might put the practice to use yourself and look to deepen your knowledge in the space going forward. Please do bare in mind that in this podcast, I'm just letting you into my world a little. You might like certain things and not others, that's great. Take it all with a pinch of salt, take inspiration from what you like and disregard what you don't. Support the showIf ever you'd like to connect, please don't hesitate to connect via my website www.jamiewhite.com. I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up.Thank you for listening, Jamie x