The University of Life

Joe is a health psychologist who's especially interested in behavioural change. As someone who's obsessed with making little changes for the better all the time, this is a conversation I'd been dying to have and I am delighted to share with you. We talked all about therapy from a self optimizing perspective. An area I'm fascinated in and one that keeps coming up in the work I'm doing with business leaders, the secret weapon they all seem to have is an excellent retained relationship with a psychotherapist. Napoleon Bonaparte said if best “if you build an army of 100 lions and their leader is a dog, in any fight, the lions will die like a dog. BUT if you build an army of 100 dogs and their leader is a lion, all dogs will fight like a lion.” and so in business, if you want to get the most from your team and those around you, you have to double down and get the most from yourself first.There's so much more in this too. Similar to my last podcast with Will, we could have talked for hours longer. This was such a good conversation and one that I took so much from. I'm delighted to share it with you and hopefully we'll get to connect again and explore / share more. If you want to connect in with him from here, you can find him via: https://www.instagram.com/headfirst0/Support the showIf ever you'd like to connect, please don't hesitate to connect via my website www.jamiewhite.com. I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up.Thank you for listening, Jamie x

Will is a good friend and a fascinating guy. Very hard to introduce as he does so much, you'll understand as you listen through. This conversation centres around his business Bingo Loco, his travel, all that he's learned along the way and what he might do differently if he got to do things all over again. From an entrepreneurial perspective, I found it fascinating. The work he's doing now with Bingo Loco is exceptional. I wanted to learn more about his travels, what he learned while he was away and how he capitalised on those lessons since he returned. We could have talked for hours longer, I feel like I only really scraped the surface and that there was so much more we could have gone in to but enjoy the podcast for what it is and if you want to connect in with him from here, you can find him via https://www.instagram.com/willmeara.loco/Support the showIf ever you'd like to connect, please don't hesitate to connect via my website www.jamiewhite.com. I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up.Thank you for listening, Jamie x

In this episode, I delve into the Life Coaching space together with my friend and Life Coach himself Thomas McCormack.Thomas is someone who I've known loosely over the past few years however we've really gotten to know each other well over the past few months.I wanted to explore his journey into this space and what he's learned along the way, especially so as its something I actually wanted to do myself. I also wanted to learn some of the core skills that he applies to his clients so perhaps I could be a better friend to those I'm closest to. Enjoy the podcast and if you want to connect in with him from here, you can find him via: http://www.tmclifecoach.com/Support the showIf ever you'd like to connect, please don't hesitate to connect via my website www.jamiewhite.com. I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up.Thank you for listening, Jamie x

In this episode, I talk with Niall O'Murchu, a friend, an amazing character and a beautiful storyteller that has such a great way of sharing all that he does.Niall is a Wim Hoff Instructor, a wild herbalist and a traditional Irish healer. With that kind of an introduction, I'm sure you can gather why I wanted to chat and learn from him.Most especially with regards to conscious breathing, I did a workshop with him recently and the benefits from it have been incredible. With that, I wanted to learn more and share all that I can with you.Enjoy the podcast and if you want to connect in with him from here, you can find him via: https://www.breathewithniall.com/Support the showIf ever you'd like to connect, please don't hesitate to connect via my website www.jamiewhite.com. I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up.Thank you for listening, Jamie x

In this episode, I sit down with Gary Cunningham, someone that's navigated through battles with alcohol and depression, spent time in prison and who now works to inspire and help others.Gary's authored two bestselling books, Joys Of Joy, Finding Myself In An Irish Prison, and, Life After Joy: A Prisoner No More. He's someone that's unbelievably open, honest and transparent and with that very much in mind, I felt there'd be so much that listeners could take from his story. Enjoy the podcast and if you want to connect in with him from here, you can find him via garcunningham1978@gmail.comSupport the showIf ever you'd like to connect, please don't hesitate to connect via my website www.jamiewhite.com. I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up.Thank you for listening, Jamie x

In this episode I talk with Paul Walsh, a personal friend and someone who’s passionately committed himself to self development, inner growth and authentic living. Paul is someone that inspires me in these areas every time we meet and with that very much in mind I’m delighted to share this with you.In our conversation together we discuss everything from vipassana meditation to biohacking and self experimentation.He is a man of many stories, many experiences and in this chat together I try to better get to know him and understand what set him off on his course in life. The journey he’s been through and the lessons he’s learned along the way. Enjoy and please do let me know your feedback either via instagram or my site. If you want to connect in with him from here, you can find him via instagram on https://www.instagram.com/paul_walsh_/Support the showIf ever you'd like to connect, please don't hesitate to connect via my website www.jamiewhite.com. I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up.Thank you for listening, Jamie x

In this episode, I sit down with Pat Falvey. Pat is a world-renowned explorer, Guinness world record holder and one of these people that really makes you wonder how the hell they've done so much. I wanted to better understand his story, his motivation for doing all that he's done and most especially what he's learned from it, from all his incredible adventure and the amazing people he's met along the way https://patfalvey.com/. Enjoy the podcast and if you want to connect in with her from here, you can find her via: https://www.sexualmasterynyc.com/Support the showIf ever you'd like to connect, please don't hesitate to connect via my website www.jamiewhite.com. I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up.Thank you for listening, Jamie x

In this episode, I sit down with a male sex therapist, who describes herself as "turning men into unforgettable lovers".Justina is the founder of Sexual Mastery NYC. She's a certified Sex, Love & Relationship coach through The Tantric Institute of Integrated Sexuality, trained by Layla Martin, world-renown sex coach. She also studied under Marisa Peer, voted Britain's best therapist.I wanted to learn more about this space, the issues she's faced with, how they're solved and what can be learned from all her experience.Enjoy the podcast and if you want to connect in with her from here, you can find her via https://www.sexualmasterynyc.com/Support the showIf ever you'd like to connect, please don't hesitate to connect via my website www.jamiewhite.com. I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up.Thank you for listening, Jamie x

In this episode, I delve into an area that has me absolutely fascinated, Astrology or as Drew puts it, The Science of Timing.Drew is a successful author, speaker, Sanskrit scholar and Vedic astrological consultant. He has been a practitioner of Vedic Astrology or Jyotish for over 34 years and has been a featured speaker at the International Symposium on Vedic Astrology held in the United States and the British Association of Vedic Astrology Conference held in London. Long story short, he's one of the best in the space.I wanted to journey into this space with him, address my natural scepticism and see how I could practically apply his lessons into my life.Enjoy the podcast and if you want to connect in with him from here, you can find him via http://www.drewlawrence.com/Support the showIf ever you'd like to connect, please don't hesitate to connect via my website www.jamiewhite.com. I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up.Thank you for listening, Jamie x

How exciting it is to finally get to do The University of Life right, as a podcast. I've gone live with this brand in a number of different ways, frustratingly its hard to get things right first time but after all thats been done, this is it. This is the way forward. This is a very short introduction to what I'm at with The University of Life as a podcast, my aims and goals. The University of Life is all about the sharing of life lessons, hacks and wisdom from those that have lived and learned through experience and necessity. The goal of this podcast is to share their inspiring stories and impart their life lessons to ultimately help you live more authentically and thrive.I really hope you enjoy and take real value from it. If you've any feedback, suggestions or recommendations please do let me know. I'd really appreciate it.Support the showIf ever you'd like to connect, please don't hesitate to connect via my website www.jamiewhite.com. I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up.Thank you for listening, Jamie x