To My Sisters

Introducing TMS Hottakes - the sisters' take on the hottest topics of the week! The sisters asked, and we delivered. The official mid-week gist, candid conversation, and opinionated space where we'll be talking everything from our takes on the latest TikToks, conspiracy theories, movies, and more. Make sure you have either a tea or a wine in hand sis, it's about to get hot in here!📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the newsletter: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com 💌 JOIN US ON SOCIAL MEDIA! Instagram: https://www.instagram.com/tomysisterhood💌 SAY HI TO THE HOSTS! https://www.instagram.com/cdboatenghttps://www.instagram.com/reneekapuku Hosted on Acast. See acast.com/privacy for more information.

Starting 2024 with a bang! Now that the sisters have the prayers and affirmations necessary to speak life into 2024, the sisters talk about how the girls NEED to channel their energy, overcome the past and make 2024 their best year yet!📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the newsletter: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com TIMESTAMPS:00:00 Welcome & Annoucements: New Season & Show BABYYY!08:34 Ding Ding Dilemma: I strongly dislike (lowkey hate) everything about myself as a person…32:35 Major keys for 2024: Be UNAPOLOGETIC39:18 Major keys for 2024: Stay FOCUSSED45:27 Major keys for 2024: Fill up YOUR CUP49:56 Major keys for 2024: Submit to ACCOUNTABILITY & WISE COUNSEL54:33 Major keys for 2024: Move from affirmation to CHARACTERISATION01:00:11 Major keys for 2024: CREATE more than you consume Hosted on Acast. See acast.com/privacy for more information.

Would it be a New Year without affirming the sisters ahead of 2024? In today’s episode, your resident sisters share the TOP affirmations and prayers women NEED in 2024. From boosting your confidence to securing the bae, tune in get some of the words you need to water in the next few months!📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the newsletter: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

What a Merry Christmas indeed! Amidst the fun and festivities of the season, join the sisters as they talk about some of the biggest challenges that we’ve had to overcome over the course of the year. From overcoming old trauma and dealing with huge setbacks, ’tis the season to rest, reflect, and grow.  📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the newsletter: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

From repairing relationships with our mothers, to whether relationships with older men can be wholesome? Tune into another episode of asking the sisters those burning questions you’ve had and more!📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the newsletter: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com TIMESTAMPS:00:00 Welcome, House Keeping Announcements & Gist! 07:27 Ding Ding Dilemma: My love for my boyfriend feels FAKE17:16 Top tips on healing a relationship with your mother?31:55 Our thoughts on relationships with big age gaps!44:43 Advice for those entering 30's without a husband, house or kids?54:30 What are our prayers for the new year? 59:44 How to find joy after a stressful season?01:07:12 Our body care routine?! Hosted on Acast. See acast.com/privacy for more information.

It seems the list of things we ought to leave in 2023 is a bit more expansive than we thought! From pocket watching and flexing on social media to toxic relationships, the sisters dig into part two of what should NOT be coming with us into 2024!📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the newsletter: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.comIt seems the list of things we ought to leave in 2023 is a bit more expansive than we thought! From pocket watching and flexing on social media to toxic relationships, the sisters dig into part two of what should NOT be coming with us into 2024!📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the newsletter: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.comTIMESTAMPS:00:00 Welcome & Housekeeping Announcements01:37 Ding Ding Dilemma: My friend is violating my boundaries!14:31 Everyone is making 6-figures?!29:31 Living above your means!45:30 Toxic Relationships!51:51 Cancel Culture!01:03:39 Dating shows! Hosted on Acast. See acast.com/privacy for more information.

How is it already December!? As we draw to the end of the year, the sisters wanted to share 10 things you should leave behind in 2023. Join your favourite online sisters as they gist about it all; from relationship mistakes to spiritual matters and the gender wars taking place in the world wide web! 📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the newsletter: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.comTIMESTAMPS:00:00 Welcome & Housekeeping Announcements05:50 Ding Ding Ding Dilemma: Can I Date My Best Friend's Ex-Situationship?24:14 Things to leave in 2023: Not Investing In Your Spirituality32:13 Leave The Gender Wars Behind! 40:44 SHAME & EMBARRASSMENT HAVE GOT TO GO!48:34 Stop weaponising therapy speak! 58:28 Let 2024 be the year you take your health seriously! Hosted on Acast. See acast.com/privacy for more information.

Friendships with the girlies isn’t always a bed of roses - we go through it with each other too, and that includes friendship breakups. Resentment, drama, restoration and more, the girls talk about the real behind maintaining the friendships that need to stay, and breaking the ones that need to go. 📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the newsletter: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com00:00 Welcome & House Keeping Annoucements04:07 Ding Ding Ding Dilemma: I HATE MEN! 23:36 The Diddy & Darius Situation31:02 Experiencing the end of a friendship34:49 Adult friendships are hard! 37:22 How do you know when to LET GO or FIGHT?47:19 Healthy conflict in friendship 57:29 Restoring a broken friendship01:02:58 Grieving & heartbreak post-breakup Hosted on Acast. See acast.com/privacy for more information.

It seems to be the dawn of the day of reckoning for bad men! For many years, women have been given the advice to invest in the potential of men, endure hardship, and to ignore some red flags from questionable love interests. Well, enough is enough! In today’s episodes the sisters talk about the tea on ‘bad men’, how to stop feeling sorry for those committed to being no good - and when it’s time to make an escape plan if you’ve been trapped by one!Non-exhaustive list of domestic violence organisations and resources: UK: https://www.nationaldahelpline.org.uk/ and https://www.womensaid.org.uk/ USA: https://www.thehotline.org/ and https://ncadv.org/get-helpSouth Africa: https://findahelpline.com/za/topics/abuse-domestic-violenceInternational: https://wave-network.org/list-of-helplines-in-46-countries/ 📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the newsletter: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

We had such a blast at the TMS Live in London show, and we wanted to bring a bit of the show to you - by answering your dilemmas! From essential first date questions to transitioning to your 30s, get tucked in and ready for another girl chat with the TMS sisters!📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the newsletter: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com TIMESTAMPS:00:00 Welcome to the conversation & House Keeping Announcements02:20 Ding Ding Dilemma: I'm in school in India and I HATE IT HERE15:49 How do you maintain multiple fruitful friendships?23:56 What are the key questions to ask when dating?32:35 What advice would you give to women who are giving up on finding true love?39:58 How do you free yourself from shame and your past? Hosted on Acast. See acast.com/privacy for more information.